Let’s talk about the friendships that shape us, the ones that break our hearts, and the brave-ass decisions we make to live a life that’s actually ours.

In this raw and honest convo, I’m joined by Jess Diamond—mindset coach, podcast host, and certified Brave B*tch—who knows what it’s like to lose the people you thought would always be there… and then rebuild from that place. We get into the messy, beautiful chaos of friendships in your twenties, the ache of growing apart, and the courage it takes to start over—whether that’s in your career, your relationships, or your sense of self.

We don’t hold back.
We talk:

• Friendship breakups that hurt worse than romantic ones

• Building deep connections as an adult (yes, it’s possible!)

• The risks and rewards of choosing vulnerability

• Leaving the "shoulds" behind and building a life that lights you up

• Why playing it safe is killing your joy—and how to stop

Jess keeps it real. And by the end, you might just text your best friend or finally let go of the one you’ve been white-knuckling. Either way, you’ll feel seen.

✨ Jess's Brave B*tch Recs:
📚 The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy📚 The Happiness Project by Gretchen Rubin📚 The Mountain is You by Brianna Wiest🎧 Diary of a CEO🎧 How to Twenty-Something – listen to my episode here

📲 Connect with Jess on IG: @coach.jessdiamond

—

🔥 Want to build a friendship circle that actually gets you?
The Bestie Project is for you.
It’s my 8-week group coaching experience where we ditch the surface-level B.S. and build real connections. You get weekly action steps, deep convos, fun hangouts, and the kind of hype squad that makes you feel unstoppable. Starts June 16. Apply here: www.hannahsolmarie.com/thebestieproject

💫 Craving community without the awkward small talk?
Come to a Brave B*tches Circle—our monthly gathering for women who want to connect, feel, share, and be seen. The next one is Starstruck (yep, astrology and self-discovery vibes). RSVP or grab a Circle Pass: www.hannahsolmarie.com/bravebitches

—

👯‍♀️ Let’s stay in touch:
💌 Join my newsletter for updates, love notes, and behind-the-scenes realness
📸 Instagram: @hannahsolmarie

Keywords: friendship, adult friendships, friendship breakups, connection, vulnerability, personal growth, relationships, communication, emotional health, career change, bravery, self-discovery

What if the weight loss you’re chasing isn’t really about your body at all?

In this raw and powerful episode, I sit down with life + health coach @leslieurbas to talk about what actually fuels our health goals—and the truth behind why so many of us spend years trying to shrink ourselves.

From wanting to be “that girl” in middle school to navigating body image after giving birth to a baby who wasn’t breathing, Leslie shares the pivotal moments that completely shifted how she sees her body, her worth, and her work.

We also talk about the behind-the-scenes challenges of raising bilingual kids in Spain, the power of persistence in personal growth, and how your nutrition plan should never be as generic as someone else’s mascara—or underwear. (Yep, we said it.)

This episode is about honoring your body, trusting your gut (literally), and letting go of the shame that never belonged to you in the first place.

🎧 Connect with Me (Hannah):If you're craving more bold conversations and brave community, come hang out:💌 Newsletter Sign-Up📸 @hannahsolmarie on IG & TikTok📬 Email me at connect@hannahsolmarie.com

💬 Connect with Leslie:Follow her on all platforms: @leslieurbas💬 Join her FB Group: No Diets Ever (For Women Only)

📚 Leslie’s Recs:🎥 Movie: Practical Magic📘 Books: A Course in Miracles + Rich Dad, Poor Dad🎲 Game: Cash Flow for Kids

Thanks for listening, brave b*tch. Your body is not the problem—and you don’t have to shrink to be worthy. 💥

What actually makes someone beautiful? Is it flawless skin and perfectly curled lashes—or is it the way someone looks at you when you’re being fully, unapologetically yourself?

In this powerful episode, I sat down with the brilliant, bold, and beautifully honest Amy Taylor to talk about beauty, love, sex, relationships, and the kinds of choices that make people squirm… or stare in awe.

Amy shares her story as a high-end companion, and we go deep into the realities of sex work, the societal judgments that come with it, and what it means to live authentically in a world that loves to put women in boxes. From infidelity to stigma, survival to empowerment, this is a conversation about what it means to be human—and brave—as hell.

We’re not here to sugarcoat. We’re here to shake sh*t up, challenge the narrative, and talk about connection, compassion, and the beauty that only blooms in truth.

✨ If you’ve ever questioned the rules about love, sex, beauty, or power… this one’s for you.

📚 Amy’s Recs:
If you're ready to nerd out like Amy, here’s her list of must-reads and must-listens:

• The Elegant Universe by Brian Greene (and any of his string theory work)

• Anything by Neil deGrasse Tyson

• Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

  
  

💋 Connect with Amy:
Website: amytaylor.com
Instagram + all socials: @amytaylornyc

🎧 Connect with Me (Hannah):If you're craving more bold conversations and brave community, come hang out:💌 ⁠Newsletter Sign-Up⁠📸 @hannahsolmarie on IG & TikTok📬 Email me at ⁠connect@hannahsolmarie.com⁠

Thanks for listening, brave b*tch. Stay curious, stay bold, and never stop rewriting the rules. 💥

I was not prepared for how deep this conversation was going to get. Jen Ginty, creator of Moody Monster, joined me on the pod, and we got real about emotional healing, trauma, and the messy, complicated feelings that make us human.Jen shared how Moody Monster started as a way to process her own emotions—and ended up becoming a powerful tool for helping kids (and adults) understand and express their feelings. We dive into shame vs. guilt, why emotions shouldn’t be ignored, and the identity crisis that can come with healing.We also talk about the power of community, storytelling, and even pets in emotional well-being. Plus, she dropped some serious wisdom about coping skills, inpatient care (it’s not a weakness!), and why embracing vulnerability makes us stronger.Oh, and don’t miss the rapid-fire questions at the end—she had some amazing answers.🎧 Listen to The Brave B*tches Podcast on Spotify & Apple Podcasts📩 Get my emails for updates & bold convos: hannahsolmarie.kit.com/join📸 Instagram → @hannahsolmarie | @bravebtches🌎 Website → hannahsolmarie.com🔗 Connect with Jen & Moody Monster:🌎 Website: MyMoodyMonster.com📺 YouTube: @MyMoodyMonster📸 Instagram: @MyMoodyMonster📖 Jen’s Recs:🎙️ Horror Heals Podcast📖 Witchcraft for Wayward Girls by Grady Hendrix🎶 Nine Inch Nails💬 Have you ever struggled with feeling too much? Let’s talk emotions—drop your thoughts (or just some love for Jen!) in the comments.Don’t forget to like, subscribe, and share!

I was not ready for how emotional this conversation was going to get. Cynthia Changyit Levin came on the pod to talk about advocacy, and wow—her stories hit hard. She shares how she went from an everyday mom to a full-on changemaker, speaking up for maternal and child health, getting involved in policy, and proving that you don’t have to be an expert to make a real difference.We talk about the power of storytelling (she had me tearing up), why community is everything in activism, and how even the smallest action—an email, a phone call, a conversation—can spark real change. Cynthia’s passion is contagious, and this episode left me feeling so inspired (and, let’s be honest, a little weepy in the best way). If you’ve ever wondered how do I actually do something about the things I care about?—this one’s for you.🎧 Watch The Brave B*tches Podcast on Youtube: youtube.com/@hannahsolmarie📩 Get my emails for updates & bold convos: https://hannahsolmarie.kit.com/join📸 Instagram → @hannahsolmarie | @bravebtches🌎 Website → hannahsolmarie.com🔗 Connect with Cynthia Changyit Levin:📖 Grab her book From Changing Diapers to Changing the World: https://a.co/d/7RUGfSd📸 Instagram: @ccylevin🌎 Website: https://www.changyit.com/💬 Have you ever spoken up for something you believe in? Tell me your advocacy stories (or just drop some love for Cynthia) in the comments!Don’t forget to like, subscribe, and share!

What happens when you pour your heart into a fantasy novel?

Jess Layne knows all about it. In this episode, we dive into her debut book, the writing process, and the wild world of character development (yes, we’re talking A Court of Thorns and Roses type shit). Jess shares how social media has helped her connect with other creatives, how writing fantasy unlocked new levels of creativity in her life, and why blending personal experiences into a story can be both terrifying and transformative.

We’re also fangirling over book series, debating the best reading orders, and unpacking why fiction is way more than just an escape—it’s a way to connect, grow, and heal. If you love writing, books, and deep conversations, this one’s for you.

🎧 Listen to The Brave B*tches Podcast on Spotify & Apple Podcasts
📩 Join my newsletter for updates & bold conversations: https://hannahsolmarie.kit.com/join 
📸 Follow me on Instagram: @hannahsolmarie

🔗 Connect with Jess Layne:
📖 Pre-order or purchase her book: Amazon Link
📸 Instagram: @authorjesslayne

💬 What’s your favorite book series with amazing character development? Drop it in the comments!

Don’t forget to like, subscribe, and share!

Alright, let’s talk about making BOLD life choices—the kind that make people tilt their heads and say,“Wait… you’re doing what?”

In this episode ofThe Brave Btches Podcast*, I sat down withJenna Heath, a total badass who chose to live child-free, despite all the unsolicited opinions people love to throw her way. We get into the societal pressure to have kids, the joy of being an auntie (because being the fun one is elite), and why sayingno—without guilt—is a power move.

But that’s not all. Jenna also opens up about navigating a tough relationship with her mom, who struggles with addiction, and how she learned to set boundaries to protect her own peace. We get deep on what it really means to choose yourself, define success on your own terms, and build relationships that actually feel good.

Oh, and of course, we sprinkle in some romance (because Jenna and her husband? Besties who fell in love), a rapid-fire round full of surprises, and a reminder thatlife is a romantic comedy—when you let it be.

🎧Tune in, and tell me—what’s the boldest choice you’ve ever made?

🔗Connect with Jenna:
📍LinkedIn
📍Instagram

📚Jenna’s Book Recs:

• Dare to Lead &The Gifts of Imperfection – Brené Brown
• Dangerous Prayers – Craig Groeschel

🎙Podcasts She Loves:

• Tearing Up My Heart
• Podcasts aboutLaguna Beach,One Tree Hill, andThe OC (because nostalgia is life)

🔥Some Favorite Mic-Drop Moments:
💬"No is a complete sentence."
💬"Awareness is actually everything."

👉Hit play, subscribe, and let’s keep making bold, badass choices together!

🎧 Let’s Stay Connected:💌 Join The Brave B*tches Club → hannahsolmarie.com/bravebitches📸 Instagram → @hannahsolmarie | @bravebtches🌎 Website → hannahsolmarie.com

What if the thing that helps you heal... is the thing that makes you feel?

In this episode, I sit down with @reclaim_rise to talk about self-discovery, body connection, and the power of movement—especially when it comes to healing from the hard shit. Andrea shares her journey of reconnecting with herself after years of disconnection, including how dance, therapy, and a whole lot of self-reflection helped her find joy again.

We get into:
💃 How movement (yes, even dancing in your kitchen) can be healing
💔 Divorce as a catalyst for deep personal growth
👩‍👧 The evolving role of motherhood & teaching kids to prioritize themselves
🎭 Why all emotions—rage, grief, joy—are necessary for a full life
🔄 Letting go of societal expectations & redefining what life should look like

Andrea’s story is a reminder that healing isn’t just about moving on—it’s about moving through.

✨ Andrea’s Recs for Your Growth Journey:
📖 Pussy: A Reclamation by Regena Thomashauer
📖 Conscious Uncoupling by Katherine Woodward Thomas
📖 Playing with Fire by Theo Fleury
🎙 Feminine Frequency Podcast

✨ Connect with Andrea:
📲 Instagram: @reclaim_rise

🎧 Let’s Stay Connected: 💌 Join The Brave B*tches Club → hannahsolmarie.com/bravebitches 📸 Instagram → @hannahsolmarie | @bravebtches 🌎 Website → hannahsolmarie.com

Ever found yourself saying “yes” when you really wanted to say “no”? Or bending over backward for people who wouldn’t do the same for you? Same. And so has today’s guest, Nadja Hagen—a self-love coach who helps women break free from toxic relationship patterns and finally step into their worth. In this episode, we’re getting real about the sneaky ways people pleasing can take over your life, why it’s so damn hard to set boundaries, and what it actually takes to stop prioritizing everyone else over yourself. Nadja shares her own journey from being a lifelong people pleaser in the corporate world to having a major “holy sh*t” moment that changed everything. We also get into: ✨ The childhood roots of people pleasing (yep, it goes way back) ✨ How to recognize when a relationship is draining your energy ✨ The difference between shame and responsibility (one tears you down, the other builds you up) ✨ Why facing your own patterns is key to breaking the cycle 📖 Nadja’s Must-Reads: 📚 The Five Love Languages – Gary Chapman 📚 The Four Agreements – Don Miguel Ruiz 📚 The Big Leap – Gay Hendricks ✨ Grab Nadja’s Freebie: 🚀 8 Steps to Healthy Boundaries Checklist: nadjahagen.com/boundaries-checklist 🔗 Connect with Nadja: 🌎 Website: nadjahagen.com 🎧 Let’s Stay Connected: 💌 Join The Brave B*tches Club → hannahsolmarie.com/bravebitches 📸 Instagram → @hannahsolmarie | @bravebtches 🌎 Website → hannahsolmarie.com If this episode hit home for you, send it to a friend who needs to hear it! And if you loved it, leave a review—it helps so much 💛

In this episode of The Brave Btches Podcast*, Joan Russell, a midlife transformation strategist, joins us to share her powerful journey of helping women create change, find their passions, and embrace transformation. Joan’s work is all about creating accountability and building supportive spaces where women can dream big and take bold action—and she’s spilling all her best insights in this conversation.

Joan dives into the challenges and rewards of leading events and guiding people through major life transitions, sharing her secrets for making those spaces feel safe and inviting. We also chat about the messy, magical process of self-discovery, touching on tools like inner child work and reparenting to help heal and grow. (Spoiler: Yes, giving your younger self a little love and compassion goes a long way!)

We also talk about:

Joan’s message is clear: Allow change, embrace it, and trust there’s light at the end of the tunnel—because it’s always there if you’re willing to look for it.

This conversation left me inspired, and I know it’ll do the same for you. Hit play and get ready for some bold, brave insights! 🎙️

Joan's Recs:

Movie: The Princess Bride (a classic for a reason!)

Book: The Creative Act by Rick Rubin (prepare to feel inspired)

Podcast: Professional Troublemaker by Luvvie Ajayi Jones (a must-listen for bold, badass vibes)

Connect with Joan:

Instagram: ⁠@intuitive.north

Website: ⁠intuitivenorth.com

Meetup: https://www.meetup.com/big-change-makers/

Brave B*tches Links:

Instagram: ⁠⁠@hannahsolmarie @bravebtches⁠

Website: ⁠⁠hannahsolmarie.com/bravebitches⁠

Join the Discord: ⁠https://discord.gg/AXAQsrGntt⁠

This week, I’m chatting with Kayla —a woman who’s rewriting the rules of life, love, and everything in between. Kayla is a homeschool mama, a fierce self-advocate, and a pro at navigating life’s curveballs with grace, grit, and radical responsibility (my kind of woman).

We’re diving into some juicy topics, like:

Kayla also shares her journey of homeschooling her kiddos while tackling her own health challenges, and let me tell you—her insights on self-awareness, internal peace, and the power of belief will have you rethinking how you show up in your own life.

This conversation is raw, real, and packed with those “oh sh*t” moments that hit you right in the feels. If you’ve been feeling stuck in old patterns or struggling with big emotions, this episode is a must-listen.

Grab your favorite drink, a cozy spot, and get ready to take some notes, because Kayla is about to drop some serious wisdom.

Kayla's Recs:

Connect with Kayla:

Brave B*tches Link:

P.S. If this episode hits home, share it with your bestie—or better yet, your partner. It might just spark some of those brave conversations we’re all about here. 💛

In this episode of The Brave B*tches Podcast, I sit down with Daisy to dig into some juicy topics about relationships, vulnerability, and personal growth. We kick things off by exploring why vulnerability is such a game-changer in relationships—and yep, we even get into how it connects with sexual intimacy. Daisy and I talk about the courage it takes to show up as your whole self, messy parts and all, to build those deep, meaningful connections. We also get real about what it’s like to keep the passion alive in relationships, sharing some of our own stories and tips on spending quality time together and keeping communication open and honest. From there, we dive into a topic that hits close to home for both of us: leaving a community you feel safe in, and stepping into our individuality. It’s a raw and vulnerable conversation about letting go of long-held beliefs, navigating the loss of relationships and identity, and working through the anger that can come with it. We also touch on the importance of finding or building a supportive community and how somatic therapy has helped us reconnect with our bodies and heal. This episode is packed with stories, insights, and a lot of heart. Whether you’re looking to deepen your relationships, work through personal growth, or just feel seen in your journey, I think you’ll get so much out of this one. Tune in, and let’s get brave together! Sound Bites: "Showing both the light and the dark in ourselves is where humans find connection and intimacy." "Asking for help is a gift to both ourselves and the person who gets to support us." "Sexual intimacy is an opportunity to share all aspects of ourselves and be vulnerable with our partners." "It was a wild experience to drop all your beliefs, drop all your relationships, your community, your sense of self, your destiny, just all the pieces that you kind of create in your own mind to decide who you are. And when you leave a religion, you have to drop everything." Daisy's shares: -Layla Martin laylamartin.com -Any work by Osho -Power of Attachment by Diane Bowler -Hold Me Tight by Dr Sue Johnson -The Monastery by Bodhi J.M.S. Ryder Connect with Daisy and her work: daisybaicounseling.ca Moonblossom.ca Insta: @daisy_teatime ............................. Thank you for listening to this episode! If you’re interested in joining The Brave B*tches Club, or sharing your story on an episode, connect with me below: Website: hannahsolmarie.com Insta: @hannahsolmarie or @bravebtches Shoot me an email: connect@hannahsolmarie.com Join the Brave B*tches Club: Community - https://discord.gg/P3HfShuK67

In this episode of The Brave B*tches Podcast, I reconnect with Jessi, after many years apart, to dive deep into our shared journeys of self-discovery and transformation. We reflect on the highs and lows we’ve experienced, from our teenage years to life in our thirties. We talk about the power of communication, the importance of being on the same team in relationships, and creating safe spaces for ourselves and those we care about. Jessi shares stories about her growth in relationships and health, touching on how self-reflection, prayer, and understanding herself has been crucial to becoming a better friend and partner. She also opens up about her health challenges and how she blends Western and natural medicine—like essential oils and a plant-based diet—to support her overall well-being. This episode is a beautiful journey through transformation and resilience. Whether you’re navigating changes in your health, relationships, or personal growth, Jessi’s story offers so much inspiration. Tune in, and let’s get brave together! Sound bites: "You're just going through your quarter life crisis. You're gonna come out on the other side. It's just the process." "Majority of it was mindset because if I was feeling super overwhelmed and chaotic, that definitely came out in my relationships." "But it's very much part of my life. I literally use it for everything. It's in our wellness first aid kit. We use it for bumps and bruises and stomach aches and everything. So yeah, I'm like, I got an oil for that, y'all." ……………………... Connect with Jessi on Instagram: @that1girljess ……………………... Episodes drop every Wednesday! Thank you for listening to this episode! If you’re interested in joining a Brave B*tches event, or sharing your story on an episode, connect with me below:

Youtube: youtube.com/@hannahsolmarie Insta: @hannahsolmarie or @bravebtches Shoot me an email: connect@hannahsolmarie.com Join the Brave B*tches Club: Community - https://discord.gg/P3HfShuK67

On this episode, I chat with Sydnie, a flight attendant with a passion for travel and a love of fashion. We spend the episode gushing over our cats, and travel, mostly, and she shares about her experiences as a flight attendant and the amazing perks, including the flights she takes all over the world. Sydnie also chats with me about her Instagram and Youtube, where she focuses on creating cute fits for traveling and matching the style of where she's visiting. Her vibe is so chill and her style is freaking amazing. I loved our conversation, and it felt like connecting with an old friend.

To check out Sydnie's work and get some outfit inspo:

Insta - @sydniebmani

Youtube - @sydniebmani

If you’re interested in seeing clips from this episode, joining a Brave B*tches event, or sharing your story on an episode, connect with me below!

Insta: @hannahsolmarie or @bravebtches

Shoot me an email: connect@hannahsolmarie.com

Join an online women’s circle:

meetup.com/bravebitches

On this episode, I chat with Emerson - my future sister-in-law and mama to my baby nephew. This conversation was so sweet and full of love, as we talk about her feelings about motherhood and the parenthood journey she is embarking on with my brother. We also reminisce on childhood memories, and talk about creating magical moments for our future children. Thankful for our budding relationship and can't wait to see those two lovebirds become the best parents.

Due to some tech issues, the last 30 minutes of the episode got cut off, but I still wanted to release this portion as I just loved our conversation!

Connect with Emerson on Instagram @emersoncreates and follow along on her story

If you’re interested in my work as a coach, joining a Brave B*tches event, or sharing your story on an episode, connect with me below!

Insta: @hannahsolmarie or @bravebtches

Shoot me an email: connect@hannahsolmarie.com

Join an online women’s circle:

meetup.com/bravebitches

On this episode, Kelsey and I discuss her work in human rights and her experiences living abroad. We also touch on the positives and negatives of social media, along with how it can benefit humanitarian work. I am so honored that she was willing to be on the podcast, and I loved getting to dive into her hilarious, intelligent mind.

The majority of the episode we delve into our shared love for the book series' A Court of Thorns and Roses and Throne of Glass by Sarah J. Maas. We talk about what we love, what we think could have been better, and basically just fan-girl over the whole Maas universe. We chat about our love for reading, the role it has played in our lives since childhood, and the power of books to heal and inspire. The conversation then shifts to my experience of visiting a monastery in Nepal and how I met my husband.

If you want a friend, connect with Kelsey on Instagram @kelseygoingplaces and she advocates for your mental health and recommends therapy to everyone!

If you’re interested in my work as a coach, joining a Brave B*tches event, or sharing your story on an episode, connect with me below!

Insta: @hannahsolmarie or @bravebtches

Shoot me an email: connect@hannahsolmarie.com

Join an online women’s circle:

meetup.com/bravebitches

On this episode, I chat with Lucy Fitzmaurice - a creative light of a woman. She shares her passion for art, specifically painting, and the joy and peace it brings her, as well as helps her step away from overthinking and anxiety. Lucy's art style is bright, colorful, and whimsical, and she aims to bring more color and happiness into the world through her art. Lucy also shares her love for gardening and the connection she feels with plants, believing that they have a consciousness and energy. We also chat about our love for fantasy, including Marvel movies and characters, and our favorite books and authors. We end the convo talking about dreams, lucid dreaming, and the weird space that dreaming can be. This episode is so special and Lucy is such a fun human. Def check out her Youtube and the amazing work she's doing over there!

Check out Lucy and her painting on Youtube and Instagram:

https://www.youtube.com/@LucyFitzmaurice

@lucybfitz

If you’re interested in my work as a coach, joining a Brave B*tches event, or sharing your story on an episode, connect with me below!

Insta: @hannahsolmarie or @bravebtches

Shoot me an email: connect@hannahsolmarie.com

Join an online women’s circle:

meetup.com/bravebitches