Welcome to Season 5 of THE DESI EM PROJECT. Kicking off the season is Colleen from Australia who has been keto for 16 years and carnivore for 3 and reversed diabetes, hypertension, got her eyesight fixed and lost about 20 kgs on the way!
She is living the life and does not look the 69 years she is supposed to be!
Catch her on IG - @belliecat18
In this episode, Jessica Roman shares her daughter's remarkable health journey on a carnivore diet. After facing severe health challenges due to a rare genetic condition - macrocystis microcolon intestinal hypoperistalsis syndrome 9MMIHS), Jessica and her family turned to dietary changes that transformed her daughter's health. They discuss the impact of nutrition on healing, the transition to the GAPS diet, and the importance of faith and research in navigating medical challenges. Jessica also provides insights into feeding strategies for children on a carnivore diet and offers support to other families facing similar issues.
Check out her website - https://chealthcollective.org/
Follow her on Instagram - @chealthcollective
Buy her book - "Dying to Thriving" on Amazon
In this episode, Lauren Johnson shares her transformative journey into the carnivore diet after facing severe health issues, including anxiety, joint pain, and digestive problems. Through her experiences, she highlights the importance of understanding how diet impacts overall health and wellness. Lauren discusses her family's dietary changes, the benefits of a meat-based diet, and her aspirations to help others through her newfound purpose.
Follow her on Instagram - @life_withlaurenjohnson
Check out her Youtube channel - (864) Lauren Johnson - YouTube
A practicing addiction medicine specialist, Dr. Umhau directs AlcoholRecoveryMedicine.com, and provides telemedicine treatment for people with alcohol use disorder in Arizona, California, Florida, Maryland, North Carolina, Texas, and Virginia.
For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health, (NIH). As a Commander in the United States Public Health Service, he served as Clinical Director for an Indian Health Service Hospital in Whiteriver, Arizona and as a Medical Officer in the Division of Psychiatric Products of the FDA. His scientific interest in nutritional neuroscience is informed by decades of clinical experience. He is president of the Academy of Medicine of Washington, District of Columbia.
In this Episode John delves into nutrition for alcoholics, for the brain and focusses on Omega 3, Vitamin A (retinol) and Vitamin D3.
Visit his website if you need help -https://www.alcoholrecoverymedicine.com/
Andrea shares insights into her weight issues for decades and how she not just lost weight but reversed inflammation and other issues on the Carnivore diet.
She's now helping women lose weight and coaches them.
You can follow and contact her on IG - @brazen.and.bold.wellness
Website - www.brazenandboldwellness.com
Andrew Koutnik, PhD, is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management, and performance optimization. Specializing in type 1 diabetes and metabolic health, Andrew has worked with renowned institutions such as Harvard, Johns Hopkins, NASA, and the Department of Defense to develop actionable, evidence-based strategies for overcoming complex health challenges.
Drawing from his personal experience living with Type 1 Diabetes and his scientific expertise, Andrew guides individuals to take control of their health through practical, customized approaches. He is passionate about helping people understand how their bodies respond to nutrition, exercise, and lifestyle changes, enabling them to thrive, whether managing disease or optimizing performance.
In this episode, Andrew speaks about his journey and experiences delving into ketosis, exogenous ketones, pregnancies, cancers and much more. We will definitely look forward to having him again!
Visit his website - https://andrewkoutnik.com/
IG - @andrewkoutnikphd
X - @AKoutnik
LinkedIn - Andrew Koutnik
in this episode, Stephen Hussey shares his personal journey with heart health, detailing his experience with a widow maker heart attack and the subsequent lifestyle changes he made to improve his health. He discusses the misconceptions surrounding cholesterol and heart disease, emphasizing the importance of metabolic health and the role of stress in heart attacks. Stephen also outlines his heart health routine, which includes dietary changes, infrared light exposure, and grounding techniques, advocating for a holistic approach to heart health.
Check out his website - https://resourceyourhealth.com/
Follow him on Instagram - @drstephenhussey
X - @DrStephenHussey
The founder and CEO of "Safest Doctors", Ramm has a passion for patient safety and focuses on metrics that matter especially in critical care. It has led him to collaborate with leaders in this field to offer unique solutions that reduce mortality and morbidity in healthcare practices. This includes looking at nutrition, sunlight etc. he is currently pursuing his PhD in Critical Care Management.
Not to mention he is a carnivore and that too a raw primal one!
Follow him on LinekdIn - Rammohan (Ramm) C Bhoopalan
Check out his website - www.safestdoctors.com
In this conversation, Amy Alkon, an award-winning author and applied behavioral science expert, discusses her journey into medical science and the importance of understanding menopause and perimenopause. She emphasizes the need for women to be informed about their health, particularly regarding hormone levels and the impact of diet and exercise. Alkon also addresses common myths in medical care, particularly those affecting women's health, and provides key takeaways for both women and doctors to improve health outcomes.Amy Alkon is an independent investigative science writer specializing in “applied science”—using scientific evidence to solve real-world problems.
Alkon critically evaluates and synthesizes research across disciplines and then translates it into everyday language, empowering regular people to make scientifically informed decisions for the best of their health and well-being.For 25 years, Alkon wrote an award-winning, science-based nationally syndicated advice column, distributed by Creators. With GOING MENOPOSTAL, Alkon has authored five books—most recently, her “science-help” book Unfuckology: How to Live with Guts and Confidence (St. Martin’s Press, 2018).Alkon is the past President of the Applied Evolutionary Psychology Society, which brings evolutionary science to public policy, education, and medicine.Alkon has given invited talks to academics on applied science at scientific conferences and to large groups at universities, as well as to general audiences. She has given two TED talks, and the Los Angeles City Attorney’s Office hires Alkon, a State of California-certified mediator, to do behavioral science-based dispute resolution talks and training videos.Alkon has been profiled in The New York Times, TIME, The Washington Post, The Independent/UK, and Macleans. Alkon has appeared on numerous national TV and radio shows, including Good Morning America, Today, NPR, CNN, Nightline, Anderson Cooper, Coast to Coast, and Canada’s The Agenda with Steve Paikin, along with podcasts by Adam Carolla, Joe Rogan, Michael Shermer, Robert Wright, and Scott Barry Kaufman.
GRAB HER BOOK "GOING MENOPOSTAL" FROM AMAZON!
Bindesh Vimla shares his transformative journey from struggling with chronic health issues and weight gain to discovering the benefits of a carnivore diet. He discusses his experiences with various diets, mental health challenges, and the significant improvements he has seen in his physical and mental well-being since adopting a meat-based diet. Bindesh emphasizes the importance of understanding dietary impacts on health and the psychological aspects of eating, while also reflecting on the cultural and spiritual implications of food choices.
Follow him on his Instagram - @bindeshvimala
In this episode, Dr. Abs shares his journey from being a dentist to becoming a leading expert in nutrition and cell metabolism. He discusses the scientific basis for the carnivore diet, its health benefits, and its impact on athletic performance. The discussion also delves into cosmetic treatments, the role of diet in aging, and the controversies surrounding GLP-1 drugs for weight loss. Dr. Abs emphasizes the importance of understanding nutrition and challenges cultural beliefs that hinder dietary advancements, particularly in India. We definitely could have spoken about a lot more non stop!
Follow him on his socials -
IG - @doctor.abs
YouTube - https://www.youtube.com/@Dr_Abs
Website - drabs.clinic
In this conversation, Ankur Verma and Craig Emmerich delve into the complexities of chronic diseases, emphasizing the importance of understanding root causes such as insulin resistance and inflammation. They discuss the role of diet, particularly the benefits of ketones for brain health and mental clarity, and how dietary changes can lead to significant health improvements. The conversation also touches on the impact of nutrition on mental health, the relationship between inflammation and heart disease, and the necessity of nutrient-dense foods for overall well-being.Follow Craig on his IG - @craig_emmerich
X -@emmerich_craig
Website - https://mariamindbodyhealth.com/
In this conversation, Dr. Steven Lin discusses his journey from dentistry to understanding the critical role of nutrition in oral health. He emphasizes the importance of vitamins, minerals, and the oral microbiome in preventing dental diseases. Dr. Lin also explores the impact of diet on craniofacial development, the controversies surrounding fluoride, and the significance of breathing and tongue posture for overall health. He advocates for a diet rich in animal nutrients and shares insights from his book, 'The Dental Diet' - Available on Amazon.
Follow him on his Instagram - @drstevenlin
Check out his website for more info - Dr. Steven Lin | Health with Functional Dentistry
In this energetic conversation, Lainy shares her unique journey as a long-time carnivore, discussing her dietary habits, experiences with fasting, and the impact of sugar on health. She reflects on childhood nutrition, her pregnancies, and the importance of exercise and mobility as she navigates menopause. Lainy emphasizes the need for awareness around food choices, particularly for children, and encourages a positive approach to dietary changes. Her insights provide a refreshing perspective on health and nutrition, highlighting the importance of personal experience and instinct in making dietary decisions.
In this episode, Amy shares her transformative journey from chronic kidney disease to recovery through the carnivore diet and fasting. She discusses the challenges she faced, including a life-threatening septic shock, and how she learned to advocate for her health. Amy emphasizes the importance of community support, the role of diet in healing, and the need for self-advocacy in the healthcare system. Her story serves as an inspiration for those dealing with chronic illness and addiction.
Get in touch with Amy on her socials for coaching -
IG - @_carnivore_amy
Facebook - Carnivore Amy
In this conversation, Augustine Colebrook shares her journey as a midwife and functional medicine specialist, discussing her experiences in India and the challenges faced in maternity care. She delves into her personal health struggles, discovering the carnivore diet, and how it transformed her health. Augustine emphasizes the importance of nutrition, particularly for pregnant women, and advocates for a high-fat, high-protein diet to support maternal and fetal health. The discussion also touches on the impact of dietary choices on chronic illnesses and the need for a shift in understanding nutrition.
Follow her on her IG - @carnivoremidwife
In this enlightening episode, Dr. Sean OMara and Dr. Ana Rosa join host Dr. Ankur Verma to discuss the critical issue of visceral fat, often overlooked in medical education and practice. They explore the dangers of visceral fat, its connection to chronic diseases, and the need for better awareness and screening. The conversation emphasizes the importance of lifestyle changes, dietary choices, and the role of the microbiome in managing visceral fat. Personal transformations and case studies highlight the impact of education and advocacy in promoting health and wellness. In this engaging conversation, the speakers discuss the importance of understanding visceral fat and its impact on health. They share personal stories of transformation, emphasizing the body's ability to heal itself when given the right conditions. The discussion also highlights the significance of imaging techniques like MRI and CT scans in assessing health risks, advocating for policy changes to improve access to these services. The speakers stress the need for gratitude and personal advocacy in health, encouraging listeners to take action for themselves and their loved ones. They challenge conventional medical practices, particularly the reliance on statins, and call for a grassroots movement to promote awareness and prevention of diseases linked to visceral fat.
Follow Sean on IG - @drseanomara
and Ana - @anarosagratitude
In this episode, Gayle shares her transformative journey from veganism to a carnivore diet, detailing her struggles with health issues, mental health, and the impact of dietary choices on her life. She discusses her experiences with eczema, hormonal imbalances, and the awakening moments that led her to embrace a meat-based diet, ultimately leading to significant improvements in her health and well-being.
Follow her on her IG - @divine_carnivore
In this episode, Peter Karanfilis, a personal trainer and carnivore coach, shares his transformative journey from struggling with mental health issues to finding healing through the carnivore diet. Peter discusses his background in health and fitness, the challenges he faced during his transition to a meat-based diet, and how he now helps others navigate their own journeys. The conversation delves into the impact of diet on mental health, common challenges faced by those transitioning to carnivore, and the establishment of a coaching program to support others in their health transformations.
To enroll into his carnivore coaching certification program visit - https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
Check out his IG - @carnivorecoachpeter
Spyros is a professional chef who has been throug the typical mediteranean diet, experimented with some veganism and suffered from psoariasis for as long as he remembers. Till he went carnivore and saw all his symptoms disappear. Watch as he takes us into his journey.
Catch him on his IG - @goatking_official