Okay, maybe I had too much fun naming this episode, but the message is true AF! This is important, Mama! When was the last time you held in an emotion and pretended you were okay? When was the last time you thought down on yourself for feeling a certain way?
As single moms, it's easy to bypass the less desirable emotions (anger, sadness, etc.) so we can keep pushing forward. But, when we really take the time to honor every emotion and honor every need of that emotion, our ability to experience pleasure & fulfillment has a clear playing field to play.
In this episode, of The Every SINGLE MOM Podcast, I talk about how to honor your emotions in a new way that's going to give you so much more pleasure & fulfillment as a busy single mama.
Want to join The Free The Single Mom Challenge? It's FREE and callin' at ya, Babe! Click HERE to join!
As humans, we go through flows. We go through flows of lightness and we go through flows of heaviness & growth. Both of which, are supposed to require us to listen to our bodies and emotional needs according to that flow.
BUT, how the heck do we respect these flows and give our bodies and emotions the attention they need as single moms?
In this episode of The Every SINGLE MOM Podcast, we chat about
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On this solo episode of The Every SINGLE MOM Podcast, we are talking about BUSYNESS and why + how it controls us as single moms (hint: it's not what you think) & how to stop letting the busyness control you, as you step into security + worth on the inside!
As quarantine continues for most of us, there's a lot of talk about slowing down. AND ALSO, for most of us single moms, we can feel pressured to do it all + be it all in times like these. This episode will help you take the fear of not doing or being enough by the reigns and shine truth into your body!
P.S. This episode was recorded before the doors closed for Intuitively RIsing THE MASTERMIND. If you were wanting to join but didn't get the chance, schedule a coffee chat with me and so we can connect + chat about some ways I can support you! Schedule HERE!
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On this episode of The Every SINGLE MOM Podcast, we are chatting with Annie Quinnell about her journey of finding herself, after suddenly becoming a single mom, and the strength she used to get to a place of thriving mentally, emotionally, physically, & spiritually. Because Annie has been in it, moved through it, and is now on the other side of it, she gives a beautiful perspective of how she felt in the midst of her struggle, and also, the truths & tools she's discovered, now that she's on the other side.
Annie Quinnell has been a solo mom for 18 plus years, with two grown daughters, 33 & 28 years old. Now, she is serving her tribe by empowering solo moms with the unwavering faith and brave action it takes to parent solo!
Hang With Annie:
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Today, on The Every SINGLE MOM Podcast, we are talking about feeling enough. But, not just feeling enough...feeling enough in all that you are (both light and darker sides). So much of the time, us single moms cover up our wounds with an affirmation. This episode is all about how to go deeper, internally, and really feel enough in all that YOU are!
Want to join Intuitively Rising THE MASTERMIND, for single mamas want to rise during this time of uncertainty? Apply HERE!
Today, we are chatting with an amazing mama and intuitive healer, Lauren Megan, about Feminine Leadership and what that might mean for you, as a single mama, during this time of uncertainty. We chat about her story and how she's been able to tap into a different way of leading herself, her daughter, and others through feminine flow and being, versus force and hustle!
Lauren Megan is an intuitive healer who specializes in feminine leadership and healing through coaching, remote healing, and reiki.
HANG WITH LAUREN:
Unapologetically Divine Podcast
Wanna apply for Intuitively Rising THE MASTERMIND- for single moms wanting to rise during times of uncertainty? APPLY HERE, Sister!
Hello, hello, hello! I am so happy you joined us, today! As everything going on in the world, with the COVID-19 Virus, I wanted to use this episode to bring a little bit of light back into some places you may be feeling fearful or doubtful over.
There is so much chatter in the media right now, telling us what to do, how we should feel, and how we should be handling all of this.
But, I believe there is a much greater purpose to this all happening! As a society, (especially as single moms), we've lost touch with our own power to create what me need, want, and desire and have given our power away in trusting our intuitions.
This point in time is a wake up call, Mamas!
We are being woken up to our own power to trust our own answers, ideas, and ability to create what we need and want. No longer does it depend on societal rules and standards. Now, more than ever, we are being called to deeply trust our intuitions. And as a single mom, this is going to be essential!
In this episode, we talk about how to deepen your connection with your intuition and find certainty in yourself, versus the outside world!
Want to apply for Intuitively Rising THE MASTERMIND? Click HERE!
In this episode, of The Every SINGLE MOM Podcast, we are chatting with Kelly Mahalak about how leaning on support through breathwork, instead of trying to make yourself feel better by yourself, has impacted her life and her kids' lives, as a single mom. Kelly has been one of my breathwork clients for quite sometime and her experience with breathwork has been life changing for her!
This is a super fun and real episode about what it was like for her to commit to being supported through my breathwork sessions.
Kelly Mahalak is a single mama of 3 and a Spiritual Transformation Mentor, who uses Human Design to help you remember who you are and why you’re here, so you can call back your power and live on purpose.
Hang With Kelly:
Get you ticket to my next ONLINE Breathwork Workshop HERE!
In this episode of The Every SINGLE MOM Podcast, we are chatting with Elizabeth Clair De Lune about how to move through a narcissistic relationship, as a single mom. We chat about tools to not just move through the challenging situation in your mind, but totally move through it on a deeper level, through your body.
Elizabeth offer programs for women healing from toxic relationships. She helps them reclaim their sexuality, sense of self love and ability to form healthy relationships.
Elizabeth's Group Program: "Love After Dark Sisterhood"
Hang With Elizabeth:
Elizabeth Clair De Lune Coaching
Want to join my next ONLINE Breathwork Workshop for single moms desiring more peace? Here's the link to purchase your ticket! CLICK HERE
In this episode of The Every SINGLE MOM Podcast, we are talking about anger! Anger is something we don't normally talk about as single mamas. We have been taught to hold in our anger, because God forbid we feel angry in front of our children. We are taught to hold it all together and "be the bigger person."
But, what if holding anger inside of you was one of the main things keeping you in struggle and survival mode?
When our bodies and mind is clouded with withheld anger and frustration, it affects how we show up on the daily basis. Unnamed tension between family members, frustration towards self, frustration towards our kids- it all affects our relationships, connection, peace, and ability to live from our fullest potential.
In this episode, we talk about how to release anger in a healthy and supportive way to ourselves and our kids.
Want to join in on our next Breathwork Workshop? Click HERE to purchase your ticket
What's up, my friends! In this episode of The Every SINGLE MOM Podcast, we chat with one of my former breathwork clients and single mama, Kayla Beck about her experience around breathwork and how doing breathwork sessions has impacted her life.
Breathwork is the modality I use on both myself and my clients to release stress, suppressed emotions, and stories that keep us stuck in struggle and survival mode, as single moms, and transform us into a thriving relationship with ourselves and our lives.
I wanted to bring you Kayla's story so you can hear from another single mom, about the impact breathwork can have in your life, too.
Kayla is an Embodiment Coach and Self Love Expert. She teaches women how to embody their highest self to experience a new paradigm of love, trust, and intimacy. She spiritually mentors women as they dive deeper into self love and their truth. She's a single mother to a little girl and love cuddling up for movie and ice cream nights!
Hang Out With Kayla:
Want to join The Breathwork Program For Single Moms? Schedule a consult call with me, HERE!
Let's be real with ourselves...the fear of being undesirable, now that we are single moms, is something we cover up on the daily. But, to be truthful, it is so important that we uncover this part of us. Because, this isn't just a body thing or an "I need a man" thing. This is a worthiness thing!
In this episode of The Every SINGLE MOM Podcast, we talk about how feeling desirable has really nothing to do with not having a husband, and everything to do with the stress you are carrying in your body. The stress of "life not going how it was 'supposed too'", the stress of how "you're not doing enough", all of it is creating beliefs, thoughts, and actions of unworthiness inside of your body and mind.
But, when you follow the 3 steps I give in this episode, (Release, Fill your own desires, & Practice receiving), you will cultivate feeling desirable, powerfully, in your own self!
Want to be a part of The Breathwork Program For Single Moms? Head on over HERE, and schedule a consult call with me!
I am so freaking excited for you to listen in on this conversation I had with Carina Reeves! The conversation we have is such a huge example on why it's important to connect with other moms who are desiring to thrive, get vulnerable with ourselves and each other, and take each other higher.
Carina does her "Energetic Magic" (an embodiment tool she uses) on me, calling me to get super vulnerable with you guys, face my fears in on camera, and move through them.
We also dive into topics around:
Carina Reeves is a Mindset Coach who helps high achieving, soul-centred women create flow and fun in their lives. She helps you heal the feelings of being unloved, unseen, and unfulfilled by shifting and addressing the hurts and beliefs that keep you small, stuck, and unhappy. Carina uses powerful embodiment techniques to uncover and repair emotional scars being held in your body. She creates space for you to choose what you really want using Energetic Magic which quickly and easily releases the old beliefs that are holding you back from your best life. Carina's open-hearted practice is centred in compassion, celebration, humour and empowerment.
Carina Reeves Coaching on Facebook
Goddesses In Jeans Facebook Group
Interested in doing Breathwork with me? Schedule a consult call for my new 1:1 Breathwork Program For single Mamas. Click Here!
Hey hey hey, love! This episode of The Every SINGLE MOM Podcast digs into how to move through and recover from rough feeling situations you may be experiencing in your life, as a single mom. But, here's the thing...not just move through them and take on more stress because #life. BUT, move through them and recover by learning + growing as women and coming into even more peace & pleasure inside of yourself through self-soothing habits and shifts.
If you are craving a community of single mamas who are real, raw, but also are craving more for themselves, too, head on over to our Facebook community, The Every SINGLE MOM Community! Can't wait to see you there!
In this episode of The Every SINGLE MOM Podcast, we are chatting with Chris Melbourne a Co-parenting Coach from Melbourne Australia.
This episode is SO powerful and I'm so excited to be starting off guest interviews with this topic!
We chat
+Empowered Co-parenting from a mom's point of view & a dad's point of view.
+Techniques & tools to preppare yourself for a conversation with your co-parent.
+How to feel emotionally ready to talk to your co-parent.
+How to hold space for both your boundaries and your co-parent's boundaries.
+Redefining "mom and dad roles"
Hang out with Chris:
www.facebook.com/coparentingcoach.au
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In this episode of The Every SINGLE MOM Podcast, we get real on what emotional responsibility REALLY should be. Often times, as single moms, we get told or hear about how we should push down how we feel, in order to show up better for our kids. But what if it was just the opposite?
Society's got it wrong, my friend, and this is why single motherhood feels full of stress and struggle.
In order to step into your power and truly create the life you want, YOU HAVE TO pay attention to your emotions. It's about becoming aware of how you really feel without judging yourself, accepting those parts of you with love, allowing yourself to feel, releasing the charge you feel in your body, and coming back to who you are without the fear, unworthiness, guilt, anger, etc.
This podcast episode will teach you how and give you an insight on how to bring this perception shift into your mom-life.
If you want more support on this and are craving community, come on over to The Every SINGLE MOM Community on Facebook! See ya there, beautiful!
Hey girl! Welcome to the very first episode of The Every SINGLE MOM Podcast! If you are a single mom who wants MORE from life than just hustle, grind, and stress and knows there's something MORE out there for you, you have come to the right place! Here, we have healing conversations, share tools, journeys, perception shifts, and expertise about releasing the struggle, healing as a single mom, and stepping into pleasure, inner-peace, and power.
This episode is all about my intentions, moving forward with The Every SINGLE MOM Podcast and my story. I get raw and vulnerable about what lead me here, to leading you. I also share with you what's missing in the single mom community that I am bringing forward with this podcast.
Eeeep! So excited!
If you love what I share today, join my community, The Every SINGLE MOM Community, over on Facebook for more beautiful conversations and support!