In this episode of The Expansion Code, host Heather Dick interviews Anita Mittal, a registered social worker and trainer for the SanaSoma Approach, the first trauma-sensitive training for spa professionals in Canada. Anita shares her personal journey and the experiences that led her to develop this crucial training, highlighting the impact spa services can have on clients with trauma or emotional vulnerabilities.

Anita emphasizes the need for a "do no harm" culture in the spa industry and provides practical advice for service providers, including the use of trauma-sensitive intake forms, acknowledging client emotions without offering unsolicited advice, and prioritizing self-care. This episode offers valuable insights for spa owners and professionals looking to create a safer, more empathetic, and healing experience for their clients.

We talk about:

• Trauma-Informed Care in the Spa Industry: The core focus, emphasizing sensitivity and awareness of potential trauma triggers.
• Evolving Client Awareness Post-COVID: How the pandemic has led to increased emotional awareness and self-advocacy among clients.
• Importance of Communication & Boundaries: How service providers can effectively communicate with clients, ask the right questions, and establish healthy boundaries.
• Holding Space: Understanding what it means to hold space for clients' emotions without offering advice or judgment.
• Trauma-Sensitive Intake Forms: The value of using intake forms to gather information about clients' histories and potential triggers.
• Impact of Spa Services: Recognizing the profound impact that beauty and wellness services can have on clients' emotional well-being and self-esteem.

Connect with Anita Mittal:

Website: https://www.sanasoma.ca/

Instagram: https://www.instagram.com/yeg_sanasoma/

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Expansion Code, Heather Dick and Tracey Jazmin discuss the mindset and strategies involved in scaling a business from a home-based operation to a commercial space. They emphasize the importance of shifting one's identity to that of a confident business owner and CEO, and focusing on marketing early, setting realistic expectations, and putting systems into place. 

The discussion highlights that success is achieved through action and belief rather than simply hoping, and overcoming fear and perfectionism, as well as recognizing and reflecting on achievements to build confidence. Tracey shares valuable tools for managing stress and avoiding burnout.

We talk about:

• Scaling from Home to Commercial: The transition process and considerations.
• Mindset for Growth: Identity and self-perception, overcoming fear, doubt, and limiting beliefs, building resilience and perseverance.
• Team & Delegation
• Goal Setting Approaches
• Stress Management Techniques
• Building Confidence: Reflecting on achievements and recognizing your capabilities.
• Action vs. Hope: Emphasizing proactive steps over passive hoping for success.
• Believing in Yourself: Taking control of your life and business.

Resources:

The Lazy CEO: https://www.amazon.ca/Great-Ceos-Are-Lazy-Exceptional-ebook/dp/B01DBAUZT6

The Untethered Soul by Michael Singer

Connect with Tracey Jazmin:

Website: https://traceyjazmin.com/

Instagram: https://www.instagram.com/tracey.jazmin

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

In the final episode of The Bridal Client Series, Heather discusses strategies for transforming one-time wedding clients into loyal, returning customers and raving fans. She emphasizes the importance of viewing the wedding as the start of a continuing relationship, not the end. 

Heather shares actionable tips for elevating the client experience, including sending timely check-ins and preparation guides, providing thoughtful touch-up kits, and personalizing the service with mini-facials and aromatherapy to ease pre-wedding anxiety. She also stresses the need for post-wedding follow-up through email marketing, social proof, and events to keep the connection alive and encourage repeat bookings for other life events, such as anniversary or maternity shoots. 

We talk about:

• Client Retention in the Wedding Industry: The challenge of repeat clients and the importance of building lasting relationships.
• Elevating the Client Experience: Going above and beyond to make clients feel special and valued.
• Proactive Communication: Sending one-month, three-month, and six-month check-ins with helpful guides.
• Timeline Management: Balancing the need for a schedule with the flexibility to accommodate unexpected delays.
• Personalization and Pampering: Offering services like mini-facials, hand massages, and aromatherapy to reduce client anxiety.
• Post-Wedding Follow-Up: Utilizing email marketing and other strategies to stay connected with clients after the wedding.

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: http://www.blush-artistry.ca

Follow Blush on Instagram: https://www.instagram.com/blushartistrymua/

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Expansion Code Bridal Client Series, Heather dives into the challenging realities of working with bridal clients, emphasizing that a wedding day is a huge deal for the couple. She shares a personal experience of dealing with a significant increase in dissatisfied clients after their trials, attributing it to heightened expectations and anxieties in the post-COVID era. She discusses the importance of clear communication, setting realistic expectations (especially with the rise of AI-filtered inspiration photos), and adapting to changing client needs. 

The episode also covers handling family dynamics, managing budgets, and the need for trauma-informed awareness when dealing with highly emotional clients. Heather stresses the importance of proactively addressing issues, setting boundaries, and learning from mistakes to turn clients into lifelong customers.

We talk about:

• Managing Client Expectations: Addressing unrealistic expectations, especially those influenced by social media and AI-altered images.
• Anxious Brides: Dealing with increased client anxiety and providing a comfortable, trustworthy experience.
• Communication: The importance of clear, proactive communication and detailed consultations.
• Trials and Re-trials: Strategies for conducting trials effectively, handling client dissatisfaction, and setting expectations for changes.
• Family Dynamics: Navigating family drama and sensitive situations during wedding preparations.
• Trauma-Informed Awareness: Recognizing and addressing emotional distress in clients.
• Client Retention: Turning wedding clients into long-term customers.

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Heather discusses the importance of building trust, clear communication, and healthy boundaries when dealing with bridal clients. She emphasizes the need for professional email communication, thorough consultations that go beyond surface-level questions, and setting clear expectations from the outset with contracts and transparent pricing. 

Heather stresses the importance of knowing your worth, sticking to your policies, and recognizing red flags to avoid difficult clients, ultimately advocating for staying true to yourself and attracting clients who value your services.

We talk about:

• Building Trust with Clients: Establishing credibility and rapport.
• Clear Communication: Using professional language, proper grammar, and transparency in all interactions.
• Setting Healthy Boundaries: Knowing your worth, sticking to your policies, and avoiding the temptation to undercharge or overextend yourself.
• The Inquiry Stage: Best practices for handling initial client inquiries (email vs. other methods).
• The Consultation Process: Asking the right questions, understanding client preferences, managing expectations around social media filters and AI, and showcasing your work.
• Contracts and Deposits: The importance of having comprehensive contracts, clear deposit policies, and being willing to be flexible when appropriate.

Resources:

Client Consultation Tutorial: https://www.instagram.com/reel/C9douDQyPIe/?igsh=ZHF0OWxtM2hjMmgy

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

In this new episode of The Expansion Code, host Heather Dick welcomes Traci Bateman of Bliss MediSpa back about interior design, specifically for beauty and wellness businesses. 

Traci shares her passion for design and emphasizes the importance of understanding client and staff flow before planning a space. They discuss the impact of color, lighting, and even soundproofing on the client experience, stressing that thoughtful design contributes to both customer satisfaction and employee retention. She also provides practical tips for saving money on a build-out without sacrificing quality and highlights the value of gathering client feedback to continuously improve the business.

We talk about:

• Prioritize Client & Staff Flow: Understand how clients and staff move through your space and design around that experience. Consider both the client journey and staff needs (like decompression areas).
• Don't Neglect the Staff Area: A comfortable staff area is crucial for retention and employee well-being.
• Soundproofing is Essential: Especially in treatment rooms, invest in soundproofing to ensure a relaxing client experience.
• Research and Plan: Do your research and explore various options before committing to design choices. Don't settle for the first idea.
• Balance Budget and Quality: Identify areas where you can save money (flooring, straight walls) and where it's worth investing more (plumbing fixtures, lighting).

Connect with Traci Bateman:

Traci’s Coaching Website: https://www.tracicoaches.com/

Instagram: https://www.instagram.com/bliss_medispa/

Bliss MediSpa: https://www.blissmedispa.ca/bliss-medical-rejuvenation/

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Expansion Code, Heather dives into the world of Human Design and Astrology with Sheetal Story. Sheetal provides a personalized reading for Heather, explaining the core concepts of Human Design.

Sheetal explains how Human Design reveals your authentic self and helps you align your business and life with your true energy. The conversation touches on the importance of networking for Heather, her thirst for knowledge, and the power of embracing your "shadow" self. They also discuss intuition, the brain's tendency to focus on "the gap" versus "the gain," and the crucial role of joy and excitement in achieving success. 

We talk about:

• Human Design Offers a Unique Blueprint: Human Design, based on birth time, provides a personalized understanding of your authentic self, distinct from mind-based personality quizzes.
• Embrace Your Type: Understanding your Human Design type (Generator, Manifesting Generator, Projector, Manifestor, Reflector) can help you align your energy with how you operate in the world.
• Follow Your Excitement: Prioritizing joy and excitement acts as a compass, guiding you toward alignment with your soul's purpose.
• Integrate Your Shadow: Addressing and integrating the parts of yourself you're ashamed of (your "shadow") is essential for wholeness and unlocking success.
• Build a Book of Evidence for Your Intuition: Pay attention to how your intuition speaks to you, and document instances where it was right to build trust in your inner guidance.

Resources:

• Human Design Blueprint - a resource for pulling your Human Design chart and learning about Human Design.
• The Gap and The Gain by Dr. Benjamin Hardy and Dan Sullivan - A book about shifting your mindset to focus on progress and achievements.

Connect with Sheetal Story:

Website: https://sheetalstory.com/

Instagram: https://www.instagram.com/sheetalstory/

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

In this new episode of The Expansion Code: Bridal Edition, Heather Dick chats with Morgan Early, co-owner of Arizona Tanning, about all things tanning for brides. They dive into why spray tans have become so popular, breaking down the process, dispelling myths, and offering essential tips for achieving the perfect wedding day glow. 

Morgan shares insights on timing, preparation, aftercare, and choosing the right solution, while also addressing common concerns like color transfer and tan lines. From UV tanning to red light therapy, this episode equips brides (and their wedding parties) with the knowledge they need to confidently rock a beautiful tan on their special day.

We talk about:

• Spray Tanning for Brides: Spray tans are popular with brides for their natural ingredients and confidence-boosting glow on their wedding day.
• Spray Tan Tips and Tricks: Barrier cream is essential for preventing over-saturation on dry areas like hands, elbows, and knees.
• Preparation and Timing for Bridal Spray Tans
• Aftercare is critical to extend the life of a spray tan and includes showering correctly.
• Solutions can be tailored to skin tones by mixing based on color depth and undertone.
• Burns, color transfer and Tinea Versicolor can all affect your tanning.
• Bridal Party Considerations: It's important to consider how spray tans will look within the whole wedding party.

Resources:

Tinea Versicolor - a common skin infection caused by a fungus.

Connect with Morgan Early:

Website: https://www.arizonatanninginc.ca/

Instagram: https://www.instagram.com/arizona.tanning/

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Expansion Code: Bridal Edition, Heather chats with Julie Wuis from The Face Institute (aka the Queen of Face) about how brides can best prepare their skin for their wedding day. Julie shares advice on timelines for skincare and treatments (from one month to a year out!), product recommendations, and the role of injectables like Botox and filler. She also gives valuable tips for makeup artists on how to gently guide clients toward beneficial services and properly prep their skin for flawless makeup application.

We talk about:

• Skin prep is a crucial investment for brides: It leads to confidence, radiance, and better makeup application, resulting in beautiful photos that last a lifetime.
• Timelines matter: Start early (6-12 months) for optimal results, allowing for a wider range of treatments. Even a short timeline (1 month) can benefit from a focused skincare routine.
• Hydration is key: Properly hydrated skin allows makeup to infuse, creating a natural, glowing look.
• Don't overdo it: Avoid stripping the skin with too many actives or harsh peels close to the wedding. Focus on repairing and hydrating the skin barrier.
• Consult professionals: Seek guidance from skincare experts and injectors to create a personalized plan that addresses specific concerns and goals.

Products:

• Osmosis Skincare Line: Highlighted as a healing and effective line, especially for brides. The sensitive kit is specifically mentioned for repairing skin barriers.
• Plated Serum: A serum made by the Mayo Clinic containing a trillion stem cells, used by Julie leading up to her wedding as a simple and effective treatment.
• PTOX: A neuropeptide serum that acts like "Botox in a bottle," reducing the appearance of lines and wrinkles.
• CO2 (Carboxy) Mask: Mentioned as an emergency treatment for burns, bruises, and other skin issues, promoting rapid healing

Connect with Julie Wuis:

Instagram: https://www.instagram.com/thequeenofface/, https://www.instagram.com/thefaceinstituteca/

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca 

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick 

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Expansion Code: Bridal Edition, Heather interviews Kait, owner of Black Pin Project, about the world of bridal hairstyling. Kait shares her 20 years of experience, discussing current and upcoming hair trends for 2025 and 2026 brides, emphasizing clean, polished, and sleek styles while also addressing the importance of understanding different bridal aesthetics. 

They dive into essential hair prep tips, the impact of extensions, managing client expectations, and the significance of creating a supportive and stress-free environment for brides on their big day. 

We talk about:

• Current Bridal Hair Trends (2025-2026): Focus on clean, polished, sleek styles, "old money" aesthetic, and adapting trends to different regions.
• Importance of Defining Personal Style: How Kait has honed her specific bridal hair style and the types of clients it attracts.
• Handling Different Client Requests: Balancing personal style with client preferences, including accommodating requests for styles outside of one's expertise.
• Hair Prep for Brides: Ideal hair washing practices, avoiding product buildup, and the importance of clean hair for styling.
• Long-Term Hair Preparation: Suggesting clients consult with stylists early in the engagement (a year out) to plan color, cuts, and overall hair health.
• Importance of Trauma-Sensitive Training
• Realistic expectations glam waves

Connect with Kait:

Website: https://www.blackpinproject.com/

Instagram: https://www.instagram.com/blackpinproject/

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca 

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Expansion Code Bridal Edition, Heather recounts her journey in the bridal industry, beginning with a makeup certification and a job at Estee Lauder in 2007. 

What started as a side hustle, Blush Artistry, gained momentum through in 2014, leading her to build a team and eventually open a commercial space in 2021. By 2022, Heather dedicated herself fully to Blush, expanding its services to include a wide array of beauty and wellness offerings. She highlights the significance of quality work, customer service, and perseverance, encouraging listeners to embrace the challenges of the wedding industry and seek support when needed.

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

In episode 50 of The Expansion Code, we are celebrating the podcast's milestone and announce a significant shift in focus. We are niching down and rebranding to "The Expansion Code Bridal Edition." 

The new season will concentrate on providing guidance and support to makeup artists, stylists, planners, photographers, and other beauty professionals in the bridal industry, helping them build successful and profitable businesses. We cover topics such as booking dream clients without burning out, the importance of branding, and strategies for turning passion projects into profitable ventures, all within the context of the competitive and emotionally charged wedding industry.

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:

In this episode of The Expansion Code, Justin Cross discusses scaling a business, emphasizing the transition from one-on-one services to a semi-private model to increase revenue and efficiency. He highlights the importance of recognizing when you've reached a ceiling, seeking business coaching to identify new opportunities, and investing in team training to confidently delegate and expand service offerings.

We discuss about:

• Transitioning from a solo operation to a team-based business, focusing on growth and expansion.
• Hiring and training team members to support business growth.
• Moving from one-on-one training to small group training to scale services and increase revenue.
• Maintaining a positive and forward-thinking attitude towards business growth and overcoming challenges.
• Seeking guidance and support from experienced coaches to identify opportunities and overcome limitations.

Connect with Justin Cross:

Instagram: https://www.instagram.com/crossconditioning/ 

Website: https://crossconditioning.ca/ 

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: https://www.theexpansioncode.ca/

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.

Feeling maxed out with no time to grow your business? Discover how Justin Cross broke through his ceiling with a smart service model shift and strategic team building, leading to a 40% revenue jump—tune in to learn how you can redesign your business for scalable success and reclaim your time!

In this episode:

• Learn how Justin shifted his business model for massive growth
• Discover how to increase revenue without spending on ads
• Find out how to work on your business, not just in it
• Hear the numbers Justin watched to ensure his success
• Learn why you might be solving the wrong problems in your business

Growth Hack Highlight

"If you're at capacity, you don't need to work harder, you need to work smarter." — Heather Dick

Want the Full Conversation?

Don’t miss Wednesday’s full episode with Heather, where we go deep into:

• Transition to semi-private training or group models to serve more clients in the same time
• Invest in coaching from those who've achieved your desired level of success to identify hidden problems and solutions
• Understand your financials intimately to mitigate risks when expanding and making key business decisions
• Prioritize training your team to be as good as or better than you to confidently delegate and scale

This episode is packed with powerful truths and practical tips you can actually use—don’t miss it.

This Episode is Brought to You by Blush Artistry

Canada’s beauty & wellness destination for elevated self-care.

Hair, nails, medispa, tattoo & more — all under one blush-colored roof.

Find your next appointment or service at https://blushartistry.ca/

Work with Heather

Ready to turn your burnout into leadership?

Explore Heather’s consulting offers, get free resources, and learn more at https://www.theexpansioncode.ca/

Connect on Instagram:

https://instagram.com/iamheatherdick

https://instagram.com/theexpansioncode

Want Free Stuff?

We're always running exclusive giveaways with our guests!

Check out our Instagram and show notes weekly for how to enter, win, and connect directly with our featured experts.

Thanks for tuning in. Growth isn’t always pretty — but it can be powerful. Let’s expand—together.

Catch our full episodes on YouTube:

https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:

In this episode of The Expansion Code, Heather Dick interviews Minh-Thu Lam, an executive coach and recovering perfectionist. Minh-Thu shares her journey from a high-pressure career in luxury retail to becoming a coach who helps executives and high performers overcome burnout by optimizing stress.

We discuss about:

• Burnout is a core theme, discussed in terms of its causes, symptoms, and how it's often perceived as a weakness.
• Minh-Thu's approach to managing stress effectively, turning it into an advantage.
• How the nervous system processes stress and its impact on our ability to function.
• Understanding your own triggers, reactions, and needs.
• Practical habits and routines to manage stress and prevent burnout (especially related to phone use).

Connect with Minh-Thu Lam:

Instagram: https://www.instagram.com/minhthu_lam/ 

LinkedIn: https://www.linkedin.com/in/minh-thulam/ 

Podcast: Higher Alignment Podcast

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca 

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick 

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.

This episode will focus on recognizing and addressing burnout by understanding the disconnect between one's actions and authentic self, and practical tips for optimizing stress.

In this episode:

• Learn why high performers ignore burnout symptoms until it's too late.
• Find out how nervous system regulation can transform your business.
• Optimize stress, don't eliminate it: learn how.
• Recognize when your energy output doesn't match the problem.
• Discover a daily practice that changes everything (it's not a 5 a.m. workout!).

Growth Hack Highlight

"It's not the five back-to-back meetings. It's the 10 mental tabs you're carrying into those meetings." — Heather Dick

Want the Full Conversation?

Don’t miss Wednesday’s full episode with Jesse Schewchuk, where we go deep into:

• Disconnect between your true self and how you're showing up.
• Processing stress effectively to turn it into an advantage, not a hindrance.
• Understanding how your nervous system processes stress and impacts performance.
• Implementing small changes (like phone habits) to manage stress and improve well-being.

This episode is packed with powerful truths and practical tips you can actually use—don’t miss it.

This Episode is Brought to You by Blush Artistry

Canada’s beauty & wellness destination for elevated self-care.

Hair, nails, medispa, tattoo & more — all under one blush-colored roof.

Find your next appointment or service at https://blushartistry.ca/ 

Work with Heather

Ready to turn your burnout into leadership?

Explore Heather’s consulting offers, get free resources, and learn more at https://www.theexpansioncode.ca/ 

Connect on Instagram:

https://instagram.com/iamheatherdick

https://instagram.com/theexpansioncode

Want Free Stuff?

We're always running exclusive giveaways with our guests!

Check out our Instagram and show notes weekly for how to enter, win, and connect directly with our featured experts.

Thanks for tuning in. Growth isn’t always pretty — but it can be powerful. Let’s expand—together.

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick 

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:

In this episode of The Expansion Code, Heather Dick interviews Jesse Schewchuk, a media company owner and founder of the nonprofit Menopause Mission. Jesse shares her personal experience with perimenopause and menopause, including symptoms like insomnia, anxiety, brain fog, and emotional changes that led to a mental health crisis. She emphasizes the importance of early education and conversation about menopause, advocating for proactive self-care, boundary setting, and stress management.

We discuss about:

• Menopause and Perimenopause symptoms, differences, and the impact on women's health and well-being.
• The role of estrogen, progesterone, and cortisol in perimenopause and menopause.
• The connection between hormone changes and mental health issues like anxiety, depression, and neurodivergence.
• The importance of setting boundaries, managing stress, and prioritizing self-care during perimenopause and menopause.
• Challenges and strategies for women in leadership roles experiencing perimenopause and menopause.

Connect with Jesse Schewchuk:

Website: https://www.themenopausemission.org/ 

Instagram: https://www.instagram.com/msjessemuse/ 

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca 

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick 

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.

Tired of burnout holding you back? Explore the intersection of women's health and business growth, revealing how understanding and addressing hormone health can prevent burnout and cultivate a more supportive work environment in this episode.

In this episode:

• Redefine success by prioritizing well-being.
• Turn a potential turning point into a source of empowerment.
• Discover how to lead from rest, not burnout.
• Learn the early signs of perimenopause (it's not just a 50+ thing!).
• Build a workplace that supports women's health.

Growth Hack Highlight

"Burnout isn't a badge, it's a brick wall." — Heather Dick

Want the Full Conversation?

Don’t miss Wednesday’s full episode with Jesse Schewchuk, where we go deep into:

• Understanding the symptoms, impact, and misconceptions surrounding hormone health for women in their 30s, 40s, and beyond.
• Creating supportive workplaces that offer flexibility, education, and open conversations about women's health.
• Embracing menopause as a transformative phase and tapping into inner strength, leading to new opportunities for personal and professional growth.

This episode is packed with powerful truths and practical tips you can actually use—don’t miss it.

This Episode is Brought to You by Blush Artistry

Canada’s beauty & wellness destination for elevated self-care.

Hair, nails, medispa, tattoo & more — all under one blush-colored roof.

Find your next appointment or service at https://blushartistry.ca/ 

Work with Heather

Ready to turn your burnout into leadership?

Explore Heather’s consulting offers, get free resources, and learn more at https://www.theexpansioncode.ca/ 

Connect on Instagram:

https://instagram.com/iamheatherdick

https://instagram.com/theexpansioncode

Want Free Stuff?

We're always running exclusive giveaways with our guests!

Check out our Instagram and show notes weekly for how to enter, win, and connect directly with our featured experts.

Thanks for tuning in. Growth isn’t always pretty — but it can be powerful. Let’s expand—together.

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick 

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:

This episode of The Expansion Code features Heather Dick interviewing Justine Martinson, the CEO and founder of Lipstick Empire. Justine shares her journey of building her business, starting from a young age with a passion for making people look and feel good, to opening her spa in 2013.

We discuss about:

• Building relationships with clients, providing personalized care, and creating a welcoming environment.
• Creating value for clients and generating consistent revenue. Justine emphasizes the need for a strong client base before implementing a membership program.
• Creating a supportive environment for team members, providing them with autonomy and opportunities for growth.
• Addressing concerns head-on and using them as opportunities for improvement.
• Ensuring that the brand reflects the values and personality of the business.
• Understanding costs and profit margins.

Connect with Justine Martinson:

Website: https://www.lipstickempire.ca/

Instagram: https://www.instagram.com/lipstickempire

How to Connect with Heather:

Follow Heather on Instagram: @iamheatherdick

Follow The Expansion Code Podcast: @theexpansioncode

Website & Resources: www.theexpansioncode.ca

Check out Heather’s consulting packages, free resources, and strategy sessions on her website.

Podcast Sponsor: Blush Artistry

This episode is proudly sponsored by Blush Artist, your one-stop beauty haven for hair, makeup, nails, massage, medispa, and now private fitness and wellness services. Whether you need a killer balayage, a confidence-boosting facial, or a moment of self-care, Blush has you covered.

Book your appointment at: www.blush-artistry.ca

Follow Blush on Instagram: @blushartistrymua

Don't Forget to Subscribe & Review!

Follow the podcast so you never miss an episode.

Leave a review, it seriously helps!

Share this episode with a friend who needs social media clarity.

Check out our giveaways details are always in the show notes & on Instagram!

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick 

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.

Discover actionable strategies for creating a magnetic brand, reducing turnover, and building a service-based business that thrives on high-touch client care and a strong team culture.

In this episode:

• Find out how to create a magnetic brand.
• Learn how to build a loyal client base from zero.
• Discover the secrets to low employee turnover.
• Get insights on high-touch client care strategies.
• Understand the right time to launch a membership program.

Growth Hack Highlight

"My job is to take care of the people who take care of the people." — Justine Martinson

Want the Full Conversation?

Don’t miss Wednesday’s full episode with Justine Martinson, where we go deep into:

• Building relationships, personalized service, and creating value through packages and memberships.
• Fostering a career-focused environment, providing training and autonomy, and celebrating team members' growth.
• Creating a cohesive brand experience, focusing on a welcoming and comfortable space for clients.
• Understanding business numbers, managing discounts, and pricing services effectively.

This episode is packed with powerful truths and practical tips you can actually use—don’t miss it.

This Episode is Brought to You by Blush Artistry

Canada’s beauty & wellness destination for elevated self-care.

Hair, nails, medispa, tattoo & more — all under one blush-colored roof.

Find your next appointment or service at https://blushartistry.ca/ 

Work with Heather

Ready to turn your burnout into leadership?

Explore Heather’s consulting offers, get free resources, and learn more at https://www.theexpansioncode.ca/ 

Connect on Instagram:

https://instagram.com/iamheatherdick

https://instagram.com/theexpansioncode

Want Free Stuff?

We're always running exclusive giveaways with our guests!

Check out our Instagram and show notes weekly for how to enter, win, and connect directly with our featured experts.

Thanks for tuning in. Growth isn’t always pretty — but it can be powerful. Let’s expand—together.

Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick 

Podcast Artwork created by Lucas Seaward: www.360design.ca

Hosted on Acast. See acast.com/privacy for more information.