What if adventure is a wellness practice? World explorer and best-selling author Robin Esrock reveals why fear is learned, joy is social, and meaning lives just beyond comfort. From media diets to dopamine detoxing, this conversation reframes travel as a tool for resilience, perspective, and human flourishing—at any age. In this engaging conversation, Robin shares his insights on how travel shapes our identities and experiences, he discusses the importance of stepping out of comfo...

#wealth #investing #wealthmanagement Sleep is not something we fall into at the end of the day. It’s something we design. In this episode of The Flourish Feed Podcast, Gillian Stovel Rivers sits down with Aimee Griffiths, sleep and recovery expert and founder of Rise Lifestyle Co., to explore why sleep is the most powerful performance tool we have—and why it’s foundational to health, happiness, relationships, and longevity. From nervous system regulation and emotional resilience to athl...

#wealth #investing #wealthmanagement In this rich and fascinating conversation, psychologist and FlowxLife founder Marianne Cottin, M.Sc., Ph.D., breaks down the neuroscience of flow and why it’s one of the most powerful states for human flourishing. Marianne explains how transient hypofrontality, clear goals, challenge-skill balance, and immediate feedback create effortless excellence — and why flow is not reserved for elite performers, but available to everyone. Together, Gillian and Marian...

#wealthmanagement #investing #wealthmanagement In this conversation, Paul W. Lermitte discusses the importance of financial diligence for young adults, emphasizing the need to save and invest wisely. He highlights the distinction between good and bad debt, particularly cautioning against the pitfalls of credit card debt and expensive car loans. The discussion encourages young individuals to be proactive in their financial planning and to make informed decisions about their expenses. Thi...

#wealth #investing #wealthmanagement In this episode, Gillian Stovel Rivers and Julie Littlechild delve into the critical role of trust in sustainable business growth, particularly in the wealth management sector. They explore the gaps between advisors' perceptions and clients' realities, emphasizing the importance of understanding clients' feelings and concerns beyond just financial metrics. The conversation highlights the need for a shift from efficiency-focused practices to more engaging, ...

#wealth #investing #wealthmanagement This episode of The Flourish Feed Podcast explores the concept of longevity, emphasizing the importance of intentional living and redefining aging. Jonathan Ainsley, a longevity strategist, discusses how to shift mindsets from fear and frailty to opportunity and fulfillment. The conversation covers the need for a new approach to aging, focusing on purpose, community, and financial readiness. It also highlights the role of advisors in guiding individuals th...

In this episode of the Flourish Feed podcast, host Gillian engages with Deb Knupp, founder of the HX Collective, to explore the concept of human flourishing. They discuss the mission of the HX Collective, which aims to create a community where individuals can thrive personally and professionally. Deb shares her journey of loving people into loveliness, emphasizing the importance of authenticity, curiosity, and connection in fostering a flourishing life. The conversation also touches on the ba...

#wealth #investing #wealthmanagement In this episode of the Flourish Feed Podcast, Gillian Stovel Rivers interviews Greg Klym, a mindfulness and embodiment coach. They discuss Greg's journey from competitive athletics to corporate life and ultimately to a focus on mindfulness and well-being. The conversation explores the importance of curiosity, the role of breath and body awareness in emotional regulation, and how mindfulness practices can be integrated into daily life and the workplac...

In this episode of the Flourish Feed podcast, host Gillian Stovel Rivers speaks with Tanya Green, a seasoned producer in children's media, about the vital role that children's television plays in the development of young minds. They discuss how characters in shows like Daniel Tiger and Sesame Street help children learn empathy, sharing, and emotional regulation. Tanya emphasizes the importance of relatable storytelling and the challenges faced in producing quality children's content in a rapi...

Send us a text In this episode of the Flourish Feed podcast, Gillian Stovel Rivers interviews Adam Lazarus, a theater maker and master coach, about the art of communication and the nature of attention. Adam shares insights from his diverse career, emphasizing the importance of authenticity, connection, and the balance between grabbing and earning attention. He discusses the role of pleasure and conviction in leadership, the impact of verbal, vocal, and nonverbal communication, and the signifi...

Send us a text In this episode of the Flourish Feed podcast, host Gillian Stovel Rivers speaks with philanthropy leader Serena Hak about the transformative power of generosity. They explore how generosity can be a primal instinct, the importance of asking vulnerable questions, and the role of wealth management in fostering a culture of giving. Serena shares insights on building a 'generosity portfolio' that encompasses time, money, and energy, and discusses the significance of multi-generatio...

In this episode of the Flourish Feed podcast, Dr. Joseph Coughlin discusses the implications of living longer lives, challenging traditional views on aging and retirement. He emphasizes the need for a new narrative that sees aging as a stage of opportunity rather than decline. Dr. Coughlin introduces the concept of four distinct stages of retirement, highlighting the importance of social connections and the role of technology in enhancing quality of life. He also proposes a Longevity Bill of ...

In this episode of the Flourish Feed podcast, Dr. Jordan Robertson discusses the complexities of burnout, particularly among high-performing women. She emphasizes the importance of understanding burnout as a systemic issue rather than just an individual problem. Dr. Robertson shares insights on recognizing the signs of burnout, the significance of building resilience, and the necessity of setting boundaries to maintain mental health. The conversation also touches on the unique challenge...

In this episode of the Flourish Feed Podcast, Gillian Stovel Rivers interviews Dr. Jon Beale, a researcher and expert in human flourishing. They discuss the importance of measuring flourishing through various metrics, including the Secure Flourish Measure developed at Harvard. The conversation explores the relationship between wealth and flourishing, the significance of flow states, and the impact of purpose-driven versus achievement-driven lives. They also delve into the role of suffering in...

The Flourish Feed podcast allows me to expand my network of coaches and mentors by interviewing one each week enroute to becoming the most authentic and energized version of me. I am a wealth advisor, a competitive masters athlete and coach and a neuroscience performance coach, as well as a parent, child, partner and friend to other humans on their own journeys. Join me each week starting October 2, 2025 to connect with experts from across the globe as we bring their wisdom about how to enjoy...