Welcome back to The Glow Guide!
This week, we’re trying something brand new by welcoming not one, not two, but three special guests onto the show. The JEM girls join me (Sophie) for a fun, nostalgic conversation as we look back on our favorite moments growing up together, reflecting on the experiences that shaped our friendship and our shared sense of girlhood. From reminiscing on memories to trading must-have product favorites and personal recommendations, this episode is full of laughter and love. It’s a celebration of friendship, growing up side by side, and the little things we’ve learned—and loved—along the way. Thank you for meeting my besties, they will be back soon…
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Welcome back to The Glow Guide!
The holidays are supposed to be magical… but let’s be honest, they can also feel like a full-blown whirlwind. In this episode, we get real about navigating the season when life feels messy, overwhelming, or just plain chaotic.
Join us as we unpack practical ways to set boundaries, stay grounded, and find moments of calm without guilt. We’ll talk about managing family dynamics, financial stress, emotional burnout, and the pressure to “make everything perfect.” Whether you’re juggling a crowded calendar or just trying to keep your balance, this conversation will help you breathe easier and reclaim the joy of the season.
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Welcome back to The Glow Guide!
This week, we are sharing our top gift ideas for the holiday season. From beauty and lifestyle favs, we cover all the bases. Whether you’re treating yourself or a loved one, we've got you covered. Don’t forget to rate us five stars and share with a friend who you think would love TGG!
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Reebok Club C Grounds UK Sneaker
Kitsch Stainless Steel Gua Sha
Shark FlexStyle® Air Styling & Drying System with Storage Case Bundle
Welcome back to The Glow Guide!
In this heartfelt (and hilarious) end-of-year recap, Sophie and Greta sit down for a cozy chat about everything the past year threw their way. From unforgettable highs to the “please let me forget” lows, they break down their favorite moments, lessons learned, unexpected surprises, and the things they’re absolutely leaving behind.
Expect honest reflections, unfiltered stories, and plenty of laughs as they unpack what shaped their year—and what they hope for next. Whether you’re wrapping up your own year or just here for the vibes, this episode has something for everyone.
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BBC Article- Wicked: For Good Review
Welcome back to The Glow Guide!
This week, we're diving into all of our absolute favorites from November. From hair care must-haves and beauty staples to fashion finds and lifestyle upgrades, we're covering all the bases and breaking down everything we've been loving lately.
And if that wasn’t enough, we also get into the wild story of how Great was scammed out of $4,000—yes, you read that right. It’s chaotic, hilarious, and definitely a cautionary tale… We know you’ll love it.
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Welcome back to The Glow Guide!
We all fall into funks— where motivation disappears and life feels off-beat. This is the podcast where we get real about those moments and share the intentional habits, rituals, and tiny shifts that help us find our way back.
This episode dives into the personal “reset routines” we rely on when we’re overwhelmed, burnt out, or simply not ourselves. From grounding morning rituals to digital declutters, emotional check-ins to creative pick-me-ups, we explore what actually works—not the Pinterest-perfect version, but the real, human stuff.
Join us for honest conversations, practical tools, and gentle reminders that needing a reset isn’t a failure—it’s a skill. Whether you’re in a funk right now or building your own reset toolbox for the future, this is your space to pause, breathe, and begin again.
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Grab an iced coffee or warm cup of tea and get cozy with us — it’s time for an overdue catch-up! In this episode, we’re keeping it real with unfiltered conversations about the school year coming to a close, cooler weather approaching, and everything in between. These are our favorite episodes to record, so we hope you love it.
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Welcome back to The Glow Guide!
It’s been a minute! In this episode, Greta fills you in on what’s been going on in her corner — the highs, the lows, and all the random moments in between. From what’s been keeping her busy to what’s been on her mind, this is your invitation to sit back, relax, and join the conversation. Grab a coffee and let’s chat like old friends.
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Welcome back to The Glow Guide!
In this laid-back episode, we're sharing all the things we're loving this October — from cozy wellness products and seasonal recipes to comfy styles that are getting us through the month.
It’s just two girls chatting about what’s working for us lately, what we’re obsessed with, and the little things that are making us feel good as the weather cools down.
If you love a good seasonal roundup with a side of girl talk, this one's for you. Grab a cup of something warm and hang out with us!
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Smoothie Recipe:
1 whole banana
1 cup frozen mango
1 cup milk of choice
½ cup ice
½ tbsp honey
½ tbsp turmeric
½ tbsp cinnamon
1 tsp vanilla bean paste or extract
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In this honest and empowering episode, we're diving deep into the world of hot girl hormones—yep, the ones that rule our moods, skin, cravings, energy, and everything in between. We’re getting personal about our own hormonal journeys—from unexpected breakouts and mood swings to syncing with our cycles and learning what our bodies actually need.
We break down what hormones are, how they affect your everyday life, and what’s helped (and hurt) us along the way. Think: period talk, birth control experiences, gut health, hormone-friendly habits, and learning to listen to our bodies instead of fighting them.
Whether you're struggling with PMS, trying to balance your energy, or just curious why you feel like two different people each month, this episode is your judgment-free, hormone-honoring zone. Come for the info, stay for the laughs, and leave feeling a little more in sync with yourself.
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Welcome back to The Glow Guide!
In this episode, we’re sharing our official ins and outs for the fall season! We debrief Taylor Swift’s new album, chat about how we’re feeling as the seasons change, and share our hottest takes on upcoming trend predictions. We hope you love it — this one was so fun to record!
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Welcome back to The Glow Guide!
In this episode, we’re sharing all our favorite products of the month! From skincare and makeup must-haves to snacks, books, and random little things that made our lives better—nothing is off-limits. Join us (your favorite duo!) as we chat about what we’ve been loving lately, why we’re hooked, and whether these picks are worth adding to your cart. Grab a coffee and hang out with us—it's like a girly group chat, but with product recs you actually want.
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Frenshe Body Mist- Solar Fleur
Amazon Phone Case
Welcome back to The Glow Guide!
This week, we read your questions that you submitted on our Instagram story (subtle plug: @theglowuidepod) and gave our very unqualified, yet thoughtful advice. If you like episodes like this, don’t forget to follow & subscribe! We have so many fun episodes on the way, and you don’t wanna miss out.
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Join Sophie in this solo episode as she reflects on turning 21 and everything the past year has taught her. From the unforgettable highs to the challenges that shaped her, Sophie opens up about the lessons, growth, and little moments that defined her twentieth year.
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Welcome back to The Glow Guide!
This week, the girls are chatting about a little bit of everything. We hope you love this style of episode—it’s one of our favorites. Don’t forget to check out our Insta, where you can send in your advice questions for next week’s show. We’re so thankful for all the love and support for season two. Chat soon, ladies!
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Welcome back to The Glow Guide!
Season two is here and your favorite gals are back. We’ve missed you so much and are beyond grateful for the chance to grow The Glow Guide into not just a podcast, but a business and lifestyle. This new era feels special, and we can’t wait for you to experience the fresh energy and new touches we’ve been working on. Thank you for being here—we love you and are forever grateful for this platform. Talk soon!
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Welcome back to The Glow Guide!
This episode is basically us window shopping out loud — welcome to our “save or splurge?” breakdown. We’re chatting through all the fashion, skincare, accessories, and cute home finds we think are actually worth the money… and where we’re totally fine cutting corners. From designer bags vs. dupes, the skincare we swear by, TikTok trends that scammed us, to the $12 Amazon find that changed our life — it’s all on the table. Expect dramatic opinions, unsolicited recommendations, and a little tough love (because not everything needs to be name-brand, bestie). Let’s break it all down before your next “treat yourself” moment turns into buyer’s remorse.
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Welcome back to The Glow Guide!
Think of this episode like a long, chaotic FaceTime with your girls — no filter, no real structure, just us catching up and talking about literally everything. We’re ranting about the little things that drove us insane this week, dishing out unqualified advice like it’s our job, and spiraling over the latest pop culture drama (because yes, it is that serious). From “why is everyone annoying me” moments to “wait, is this growth??” realizations, it’s the kind of chat that makes you feel seen, heard, and slightly less unhinged. So grab your iced coffee, throw on a face mask, and let’s talk about it all — because wow, we have thoughts.
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Welcome back to The Glow Guide!
Packing up your life is overwhelming — whether you’re heading to a dorm, your first apartment, or just moving down the street. In this episode, we’re breaking down the ultimate list of moving essentials: the things you actually need, the stuff you’ll wish you brought, and what can totally stay behind. We’re talking smart packing tips, unexpected must-haves (hello, storage bags!), and how to avoid the classic “I forgot my charger… again” moment. Expect practical advice and the kind of energy that makes moving feel a little less stressful. It’s giving checklist, it’s giving game plan, it’s giving “future me will thank me for this.”
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Welcome back to The Glow Guide!
Let’s be real — growing up is weird, and no one really tells you how to do it. In this episode, we’re sharing the advice we wish someone had given us sooner. From not letting acne ruin your day to realizing that being yourself is actually your superpower, we’re covering all the stuff we had to learn the hard way. Expect honest convos, some cringey throwbacks, and the kind of reminders we all need—whether you’re 14 or 24. It’s giving wisdom, it’s giving healing, it’s giving “where was this when I was in middle school?!”
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