In this episode Mason Mustajo shares his path from an athletic identity and chronic pain into deep somatic work, breathwork, and conscious plant medicine. He describes how a difficult breakup, mentorship, and powerful initiations led him to choose life, embrace responsibility, and become a facilitator and community builder. Mason discusses Sacred Sons, the Brotherhood of the Roots, and The Way of We — practices that combine ceremony, breathwork, and relational healing to reclaim embodiment, sovereignty, and ancestral wisdom. He also speaks about the importance of clean food, water, and community in supporting long-term transformation. The conversation offers practical guidance for finding the others, integrating trauma into the body, and stepping into committed, generational healing. Mason invites listeners to connect for breath, coaching, and community work.

A concise episode exploring ongoing grief and how Compassionate Inquiry and Family Constellations support somatic healing. Gris Alves discusses how childhood loyalties, ancestral patterns, and epigenetics shape our nervous systems, and offers practical encouragement for slow, embodied grief work and integration.

Host Gris Alves sits down with Nick TNT, author of Breath of Life Recovery. We  explore his recovery journey, his book Breath of Life, and how breath-work and step-work can release trauma and support long-term sobriety. The episode covers practical techniques (like 4-7-8 breathing), the science and spirituality of breathing, integrating breath-work with 12-step programs, the Honu House residential program, retreats, and where to find resources.   www.breathofliferecovery.org  

En este episodio, Gris Alves conversa con Sandra Santa Cruz sobre dejar una vida citadina de alta presión para vivir y guiar retiros en Valle Paralelo, una reserva forestal de 60 hectáreas en el sur de México. Sandra relata una crisis existencial, su recuperación y cómo la rutina, la naturaleza y la comunidad le ayudaron a reconectar con su cuerpo y propósito. La conversación explora el trabajo de retiro en Valle Paralelo —incluyendo experiencias asistidas con caballos, sanación con sonido, prácticas somáticas y frecuencias musicales experimentales— y cómo estos enfoques apoyan la integración emocional y somática. Los oyentes escucharán ideas prácticas e historias personales sobre el cuidado de la tierra y los animales, el poder de la presencia y las posibilidades de regeneración a través de prácticas basadas en la naturaleza. Listeners will hear practical insights and personal stories about caretaking the land and animals, the power of presence, and the possibilities of regeneration through nature-based practices.

In this episode of Tales of Recovery, the host explores the pressures of fast modern life and the choice to live more slowly, grounded in nature and spiritual practice.She discusses practical tools—meditation, yoga, music—and ancestral medicines like psilocybin used within held, guided ceremonies to cultivate compassion, healing, and reconnection.The episode invites listeners to a December 6th community ceremony by the fire, emphasizing integration, accompaniment, and a collective shift toward calm, gratitude, and groundedness.

In this episode of the Tales of Recovery Podcast, I sit down with my friend and former megachurch pastor Ryan Meeks and Michelle to talk about his painful, public journey out of evangelical certainty — through theological doubt, cancer, and the slow return to embodiment and intimacy. Together we discuss his new book, the gruesome process of awakening, psychedelics, therapy, community, and the couple’s work at Nautilus Integration helping people navigate transformation, relational healing, and spiritual integration rooted in love and presence. You can order his book their  https://nautilusintegration.com/  Here are my thoughts on his written story: It is a difficult enough process to get out of, or under the constructions and pressure of cultural upbringing and religion.  The questioning, lifting and removing of belief systems is a gruesome, almost pathological fear process in the journey  of awakening.  This book seemed so personal to me- not just because I know Ryan and Michele, and the fact that they completely opened, supported and held Julio and myself in our journey. To be right alongside and behind them during this process of awakening, doubts, fear, grief, what seems like betrayal, and a deeper longing and connection to our true nature and most of all Love, is a treasure I dearly hold on to.  Ryan explains himself in this book with such beauty, compassion and simplicity through this absurdly difficult process.   How he walks through it, and then, on the other side writes about the continuous connection to spirit or to the miraculous unknown that is this beautiful mystery that we are and have the opportunity to experience with such compassion and love.  Life is a Gift and Love is the point was not only a phenomenal reliving of my last 10 years of processing, growth and settling into my body- but an encouragement to anybody out there who’s still in the middle of deciding whether they need to stay under beliefs or become the compost that rebirths, a new breath of understanding how simple life can really be.    

Welcome to this episode of the Tales of Recovery Podcast, where we dive deep into a conversation about life's challenges and the beauty of embracing its messiness. Our guest shares their journey through the struggles of winter's harshness, the transformative power of polyamory, and the revelations of self-discovery. Listen as we explore the significance of breaking free from societal conditioning, finding creative outlets, and the importance of self-compassion. Join us as we discuss the transition from a structured life to one filled with creativity and exploration. We reflect on the necessity of integration, understanding personal limits, and the vital role that somatic work plays in healing and growth. This episode offers candid insights into parenting, questioning established norms, and nurturing individuality in ourselves and our children. Tune in to hear about the power of change, resilience, and the journey toward a more authentic life. You can get Sunny's book here: https://www.etsy.com/listing/1864479142/clowns-off-duty-adult-coloring-book-kids?etsrc=sdt   https://www.amazon.com/dp/B0FGWCW1W4?ref=cm_sw_r_ffobk_cso_cp_apin_dp_Y41DM2JF03G5ZP27YAKA&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_Y41DM2JF03G5ZP27YAKA&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_Y41DM2JF03G5ZP27YAKA&bestFormat=true&csmig=1  

Yasmin Beydoun shares about her journey from growing up during the Lebanese civil war to becoming a trauma-informed consciousness coach trained in Compassionate Inquiry and Dr. Shefali’s work. Gris and Yasmine discuss childhood neglect and abuse, therapy and somatic healing, her son’s autoimmune illness and recovery through diet and lifestyle, and how those experiences shaped her coaching with mothers and Arab women. The episode explores resilience, community, and practical wellness tools for emotional and physical healing while living and practicing in Portugal.   You can follow Yasmine on IG @with.yasmine  and reach out to her at www.withyasmine.com

Welcome back to another episode of Tales of Recovery, where host Gris sits down in the South Park studio with the insightful Katie Dove. In this engaging conversation, Katie shares her journey into the transformative world of cranio-sacral therapy and reveals how it has influenced her life and healing practice. Together, they discuss the essence of slowing down, connecting with the heart, and embracing authentic storytelling. Katie recounts her upbringing and how it shaped her path towards becoming a healer. Through personal experiences and family influences, she developed a deep connection to intuition and space, guiding her through various healing modalities including telepathic communication and somatic insights. Join them as they explore the significance of water, both physically and spiritually, and how it can be a conduit for healing. Katie highlights the importance of receiving life with openness and stepping away from the societal expectations that often confine us. The conversation delves into the need for a collective awakening, nurturing our own sovereignty, and embracing the gifts we possess. This episode invites you to reflect on your own journey of self-discovery and the power of slowing down to truly live the life you’re meant to live. Don't miss this enriching discussion on healing, intuition, and the magic that unfolds when we embrace our true selves.

This episode explores how to follow up a powerful retreat where mushrooms and temazcalli were experienced in a supportive and compassionate community — the challenges of returning to everyday life and the isolation that can follow profound group experiences. Gris Alves shares practical integration tools: remembering the felt sense, breath-work, simple daily mindfulness, sleep and nutrition aligned with our body’s design, grounding in nature, movement, and community support. She emphasizes self-care, healthy boundaries, compassionate witness work, and patience — small daily practices that help embody ceremony insights and make lasting change.   May this be helpfull to you all!

Hoy en Recuperando La VIDA, acompaña a Gris Alves y a su invitada especial, la Dra. Violeta Velasco, en una charla profunda sobre el mundo del Bienestar Global. Juntas exploran cómo los problemas de salud crónica y mental impactan no solo a nivel económico, sino también en lo social, y por qué es tan urgente un cambio en el sistema y más participación de la comunidad en temas de salud pública. La Dra. Velasco nos cuenta su inspiradora historia: desde que estudió medicina en México, pasando por su especialización en salud pública global en Israel, hasta su trabajo actual creando intervenciones de salud dentro de empresas. Habla sobre la importancia de construir comunidades saludables y de fomentar hábitos de bienestar que sean sostenibles en el tiempo, invitándonos a pasar del “yo cuido de mí” al “todos cuidamos de todos”. En este episodio, también se abordan los retos y posibles soluciones para manejar la salud pública a nivel global. Escucharás ideas sobre cómo educar y empoderar a las personas para que se hagan cargo de su propio bienestar. Gris y la Dra. Velasco conversan con mucha pasión sobre la necesidad de cambiar nuestra forma de pensar en cuanto a la salud, poniendo el foco en la prevención, la sostenibilidad y la conexión entre la salud mental y física. Gracias por escucharnos, leernos y por tus comentarios!    

Bienvenidos a un episodio fascinante de "Recuperando la Vida". Acompáñanos mientras exploramos las profundas enseñanzas de Martín Garcia Zen Yaotl, un maestro de la sabiduría ancestral y la iluminación. En esta conversación envolvente, Martín comparte un poema de Quetzalcóatl, ofreciendo reflexiones sobre el amor, la sabiduría y el camino hacia la libertad interior. Sumérgete en las verdades ocultas de la historia de México, la colonización y la resiliencia de la identidad cultural. Descubre el impacto de las narrativas coloniales y la importancia de comprender nuestras raíces y herencia genética. A través de un rico intercambio, adquiere una comprensión más profunda de cómo las estructuras sociales modernas se infiltran en las prácticas ancestrales y cómo una reconexión con los valores originarios puede guiar el despertar personal y colectivo. Abraza el reto de la transformación interior mientras hablamos del papel de la conciencia, el poder del sonido y la necesidad de un enfoque holístico de la vida. Este episodio es una invitación a cuestionar, explorar y encontrar unidad en nuestro viaje humano compartido.   Puedes pedir su libro "Malinalco Origenes" aqui https://www.facebook.com/share/1ZUBnpC7Sf/   

On the Tales of Recovery Podcast today: Join Gris and Tiffany as they explore the incredible potential of microdo&ing as a tool for healing, creativity, and breaking the shackles of a mundane routine. Tiffany Hurd is a Microdosing Advisor, Business Leadership Mentor, and Speaker with over a decade of experience pioneering the use of psychedelics for healing, growth, and professional development. She has helped more than 500 individuals and teams unlock clarity, creativity, emotional balance, and resilience through intentional microdosing protocols. After 16+ years in corporate healthcare leadership, Tiffany turned to microdosing to overcome burnout, anxiety, and depression — successfully tapering off Adderall and Lexapro and transforming her life. She left corporate to build a microdosing business and has become a trusted voice in psychedelic leadership. Tiffany now supports individuals, executives, and teams in reaching peak performance through neuroscience-backed microdosing strategies and leadership development. She currently serves as the Microdosing Advisor and Head of Partnerships at Golden Rule Mushrooms, where she leads education, partnerships, and community initiatives. Here's the link to the free community workshop link we mention in this conversation, it is free and set for August 7th 11AM PST, I will see you there! You can find her on IG @ On her website  https://tiffanyhurd.com  and here is the link for Golden Rule Mushrooms. You can use the code GRIS10 to get a discount and start (or continue) your microdo&sing journey~ https://goldenrulemushrooms.com/?coupon-code=gris10&sc-page=shop      

Welcome back to the Tales of Recovery podcast! Join us in this revealing episode as we delve into the inspiring recovery story of Mika Chait, a wellness coach who was sober by age of 17.  Mika opens up about her struggles with addiction, depression, and anxiety, shedding light on the challenges that many youths face in today's world. Discover how Mika transformed her life, navigating through a tumultuous journey of substance abuse, mental health challenges, and recovery. Her candid discussion covers the importance of self-discovery, forgiveness, and the power of support systems in overcoming adversity. This episode highlights the possibilities of recovery, offering hope and encouragement for anyone battling similar issues. Whether you're a parent, friend, or someone seeking your path to healing, Mika's story is a testament to resilience and the potential for a brighter future. Tune in and be inspired by her incredible journey. You can follow Mika on IG @coachhmikaa and message her directly for her coaching practice.     

Welcome back to Tales of Recovery. I’m honored to welcome today’s guest, Kale Kaalekahi — a Hawaiian cultural artist, ceremonialist, and devoted grief tender. Kale’s work is deeply rooted in the practices of Reindigenization and what he calls the Art of Human Making — guiding people back to their humanity through culture, ceremony, and collective healing. In this powerful conversation, Kale shares his journey growing up in Hawai‘i, navigating cultural identity, and healing intergenerational wounds. He speaks to the transformative power of grief, the importance of spiritual practice, and the sacred role of community in the healing process. We also dive into how his path became intertwined with Sacred Sons, and how part of his purpose now is to help prepare men to meet and support the feminine in sacred space — which led to the co-creation of Remembrance 2, a ceremonial retreat centered on rites of passage, healing, and deep reconnection. Together, we explore the importance of honoring ancestry, offering our grief as a sacred gift, and reclaiming our shared human experience — rooted in love, land, and and truth. In deep gratitude for this connection and shared words, may this land on your hearts with the opening of possibility for a better humanity.  Gris @kale.kaalekahi  www.kahukaalekahi.com

En este episodio de 'Recuperando la Vida', entablamos una conversación especial con la artista Gloria Muriel, explorando el profundo impacto que tuvo el journaling (escritura reflexiva) en su camino durante el tratamiento contra el cáncer de mama. Gloria presenta su nuevo diario artístico bilingüe, una recopilación de bocetos y afirmaciones diseñadas para inspirar sanación y amor propio. Acompáñanos el 23 de julio en un círculo de té y journaling centrado en el corazón, donde se invitará a los participantes a compartir experiencias personales, guiados por el proceso de introspección y arte de Gloria. Este encuentro promete ser un espacio seguro para la reflexión y la conexión, fomentando el crecimiento y la sanación en nuestras vidas. Para más información y lista de espera, comunícate con Gris Alves en www.grisalves.com.

En este episodio de "Recuperando la Vida", acompaña a Gris y Julio mientras se adentran en el camino de transformar pensamientos y emociones a través de la autoconciencia, la meditación y el amor. Julio Alves comparte experiencias personales sobre los retos y descubrimientos que ha tenido al conectar con la conciencia del cuerpo, cambiar la manera de pensar y crear una vida más auténtica y alegre. Hablamos sobre la importancia de las afirmaciones diarias, el poder del mindfulness y lo valioso que es conectar con uno mismo para fortalecer nuestras relaciones desde adentro. También compartimos vivencias con la medicina ancestral, cómo funciona la neuroplasticidad y de qué manera las prácticas con intención pueden ayudarnos a sanar y crecer. Es una charla sincera que busca inspirarte y darte ideas prácticas para vivir de forma más conectada y plena, dejando atrás el estrés de lo que “debería ser” y volviendo a lo esencial de lo que significa ser humano. Dale play y descubre cómo también puedes recuperar y reconectar con una vida llena de sentido y energía.   #recuperandolavida #mindfulness #puroamor #libertad #porlalibre #descubretunaturaleza

"Recuperando la Vida"  aqui seguimos platicando, y hoy mientras reflexiono sobre el poder transformador del empoderamiento personal y el cambio interior platico de la capacidad que tenemos para vivir mejor.  Tras una enriquecedora capacitación de nueve días, me recuerdo una vez mas cómo la verdadera transformación comienza desde dentro, entiendo lo que en realidad es la autocompasión y la responsabilidad personal. Siempre sigo explorando las presiones de la sociedad, ya sea el constante flujo de información o las expectativas sociales que nos limitan. Podemos profundizar en cómo la ingeniería cultural y social moldea nuestras realidades y cómo podemos liberarnos de estas ataduras al desacelerar y re-conectar con nosotros mismos. Como podemos  resistir la necesidad de validación externa y encontrar consuelo en nuestro propio valor interior?  Descubre herramientas para afrontar los desafíos de la vida con atención plena, formar una comunidad compasiva y abrazar la sabiduría natural que habita en cada uno de nosotros. Espero sea util esta platica, compártela si quieres y comenta tu opnion!    

In this episode of "Tales of Recovery," host Gris Alves is joined by Miguel Contreras, a friend, and spiritual brother, to explore the transformative power of plant medicine and the journey of healing. Miguel shares his upbringing as a child of immigrants, the impact of a challenging youth growing up near San Ysidro and the US?Mexico border, and how these experiences shaped his path toward consciousness and heart connection. The conversation touches on the struggle with conventional religious teachings, the powerful effects of psychedelic experiences, and the journey of overcoming depression and addiction. Miguel opens up about the tragic loss of friends to suicide, which became a catalyst for embracing plant medicine as a tool for healing and self-discovery. Listeners are given a glimpse into the significance of cultivating vulnerability, especially among men, and breaking free from cultural norms of machismo. Miguel emphasizes the importance of creating safe spaces for men to express love, strength, and genuine connection with one another. Throughout the episode, Miguel and Gris discuss the liberating experience of shedding layers of emotional armor and integrating the profound lessons from plant medicine into everyday life. The episode is a heartfelt testament to the power of love, community, and the courage required to embark on a journey of personal growth and transformation.   You can follow Miguel on IG @miguelitomigs  

Bienvenidos a este episodio de Recuperando la Vida, donde exploramos el fascinante viaje de Salvador "Chava" Quiroz, el visionario detrás de ARRE Adventures. En esta conversación cautivadora, Salvador, también conocido como Chava, comparte su inspiradora transformación:  después de toda una gran carrera en las artes y el diseño, reconocido en México y el mundo, pasó de una vida agitada en el 'hustle' cultural y de la cuidad de Mexico a fundar una empresa única de bio-aventuras en Baja California.  Platicamos de la Vida y lo que este camino recorrido nos logra enseñar, que estar viv@ , consciente y despierto a agradecer todo lo que hemos vivido es todo un privilegio! Descubre la increíble biodiversidad de Baja California Sur mientras Salvador nos lleva en un recorrido a través de la hipnotizante migración de las móbulas, conocidas también como las "mantarrayas del diablo". Vive la emoción de nadar entre estas magníficas criaturas y explora la vibrante vida marina en lo que Jacques Cousteau llamó "El Acuario del Mundo". Acompáñanos mientras descubrimos cómo ARRE Adventures ofrece mucho más que un simple retiro en la naturaleza. Las experiencias de Salvador —desde las reflexiones provocadas por el COVID hasta la creación de expediciones inmersivas— resaltan el profundo impacto de re-conectar con la naturaleza. Conoce los espectaculares cielos nocturnos, las perspectivas culturales únicas y el poder sanador del mundo natural que ARRE brinda, haciendo de cada aventura una fusión de exploración e introspección. Aqui les dejo su Instagram para que lo sigan:    @arre.baja Su pagina web  www.arrebaja.com Y el numero para reservas +52-55-14733434