A new year often arrives with an unspoken message: be better, do more, change faster. For highly sensitive women, that pressure can feel especially heavy. I am offering a different invitation. Instead of trying to reinvent yourself, I explore what becomes possible when you choose self-acceptance and allow change to follow naturally. Inspired by the French quote “I accept the great adventure of being me,” this conversation reframes self-acceptance as an active, courageous choice rather than resignation or giving up. I talk about why sensitivity isn’t the problem, how self-criticism quietly blocks change, and what shifts when you stop fighting who you are. In this episode, I explore: 🩵 Why “new year, new you” doesn’t work, especially for sensitive women 🩵 How self-acceptance creates sustainable change without forcing or fixing 🩵 What it really means to accept the great adventure of being you ✨A Special Invitation To support women who feel ready to practice this work in real life, I’m offering 4 free sessions for 7 new clients, available through the end of the month. This is for you if you’re ready to stop managing yourself and start living from self-trust, integration, and acceptance. Send a message to info@allyssya.coach to schedule your complimentary consultation.

We’re often told that once we know better, we’ll do better. But real life doesn’t work that way.   In this episode, I’m sharing an honest reflection on how even with awareness, tools, and experience, I overextended myself. Not because I didn’t know my limits, but because knowing something doesn’t automatically make it easy to live.   I explore:   🩵 Why awareness doesn’t instantly translate into changed behavior 🩵 The shame that creeps in when you “know what to do” and still struggle 🩵 How perfectionism often shows up as a response to that shame 🩵 Why this isn’t failure 🩵 How to gently come back into alignment without starting over   If you’ve ever thought, “I should be better at this by now,” this episode is a reminder that you’re not broken, you’re human. If this conversation resonates and you’d like support practicing what you know with compassion instead of pressure, I’m offering 4 free sessions to 7 new clients through January 2026. Simply email me at info@allyssya.coach to schedule your complimentary consultation.

Introvert. Extrovert. Ambivert. We hear these words all the time, but if you’re a highly sensitive woman, those labels often feel too small to capture your lived experience. In today’s episode, I explore how sensitivity and social energy intersect and why so many highly sensitive people assume they’re introverts when what they could really be navigating is nervous system overstimulation. This conversation was sparked by a recent dinner where someone casually referred to me as an introvert and it was a moment that unexpectedly brought up old stories about what “introvert” means… quiet, withdrawn, less than. So we’re pulling apart those narratives and reframing how sensitive women can understand their energy needs with more compassion and clarity. Inside this episode, you’ll learn: 🩵 The real psychological definitions of introvert, extrovert, and ambivert🩵 The difference between being sensitive and your social energy type🩵 How accepting your sensitivity can reduce shame and social burnout🩵 How to tell whether you truly need solitude or simply nervous system regulation🩵 Practical tools for sensitive introverts, extroverts, and ambiverts This episode is for you if you’ve ever: ✨ Felt misunderstood by labels ✨ Canceled plans out of overwhelm (and then regretted it) ✨ Thought, “Why can’t I handle social situations like everyone else?” ✨ Wanted both deep rest and meaningful connection If you’re ready to stop navigating your sensitivity alone, I have a gentle offering for you. I’m gifting four free coaching sessions to seven new clients through the end of January 2026. It is a space to help you understand your nervous system, your social energy rhythm, and how to build a life that honors your sensitivity instead of fighting it. To schedule a complimentary consultation, simply email info@allyssya.coach.

What does it mean to lose yourself… and then find your way home again?   In this deeply personal birthday episode, I’m celebrating turning 47 while honoring the layered emotions this milestone brings. My grandmother passed away at this same age, and reaching it has stirred a combination of grief, purpose, and a sense of arrival.   I also share the deeply personal reality that ten years ago, I spent my birthday in a mental health treatment facility. At the time, I’d lost touch with my body, my intuition, and my sense of self. I was merely existing, mistrusting myself, and unknowingly navigating a deeply dysregulated nervous system.   What I didn’t understand then is that my anxiety and depression were messages from a nervous system begging to be heard.   Over the last decade, the most transformative relationship I’ve built has been the one with myself and my nervous system. Learning how to be present with my emotions, honor my sensitivity, and keep promises to myself rebuilt trust from the inside out. And regulation didn’t just bring peace, it opened the door to dreaming again.   For a long time, imagination felt impossible because survival doesn’t leave room for vision. But as safety returned to my body, I began dreaming of a life that fits me.   At 47, I feel more alive than ever. I laugh daily, dance in my living room, ask for what I want and need, and face challenges with a grounded optimism I once thought was out of reach. This last decade has been a journey back to myself, to who I always was beneath the layers of survival and self-abandonment.   This episode is a gentle reminder that healing doesn’t happen in giant leaps. It unfolds through small, embodied choices, listening to your nervous system, and taking the next best action toward authenticity.   🩵 My Birthday Gift to You   Because I’m a big fan of gifting experiences, to celebrate this birthday, I’m gifting 4 free coaching sessions to 7 new clients, available through the end of January 2026.   If something in today’s story resonates with you and you’re ready to build self-trust and a life that feels like home, I would love to walk alongside you. Contact me now at info@allyssya.coach to schedule your complimentary consultation.

In this special Thanksgiving episode, I’m slowing down and sharing a deeply personal reflection on gratitude - gratitude for the people who have supported me, for the hard seasons that shaped me, for the parts of myself that protected me, and for the body that carried me through years of struggle and transformation. I simply want to honor the journey and the people that helped me survive and grow into the woman I am today.   This episode is a gentle space to breathe, reflect, and reconnect with your own gratitude, resilience, and becoming.   In this episode, I share:   🤎 Gratitude for the people who have prayed for me, spoken life into me, and supported my healing 🤎 Thankfulness for the hardest seasons and how they built resilience without shutting me down 🤎 Appreciation for the internal parts that protected, pushed, and carried me 🤎 Acknowledgment of the body that supported me through years and learning how to listen again 🤎 A deeper understanding of healing and why it’s nonlinear but instead built from small moments and ongoing decisions 🤎 A message of love and gratitude to the clients who trust me and allow me to walk with them   If you’ve ever struggled with your sensitivity, your body, your healing, or the up and down journey of becoming, this episode is for you.   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@allyssya.coach.

In this deeply empowering conversation, I sit down with trailblazing leader, author, speaker, and the first female general manager in the history of the ECHL’s Kalamazoo Wings, Toni Will. Toni has spent more than a decade leading in a male-dominated industry while simultaneously building a movement around empowered living, alcohol-free lifestyle choices, and intentional personal growth.   Together, we explore what it really looks like to lead with confidence, stay emotionally grounded under pressure, and break free from the belief that sensitivity is a weakness. Toni opens up about her own journey - from unhealthy coping patterns to living alcohol-free for 5 years - and shares the mindset shifts and daily habits that have reshaped her life, leadership, and clarity.   We Dive Into:   ✨ How Toni stays grounded and the mindset shift that finally helped her become alcohol-free ✨ The role of subconscious beliefs in struggles like bingeing, coping, and addiction ✨ Her practical system for building confidence through goal achievement ✨ The one shift every woman can make to start reclaiming her power ✨ The importance of awareness, self-talk, and celebrating small wins   This conversation is full of wisdom, relatable moments, and practical tools for any woman ready to reclaim her power, set healthier boundaries, and live a life she’s truly choosing. Resources & Links:   This Naked Mind - Annie Grace Women, Food & God - Geneen Roth Brain Over Binge - Kathryn Hansen Make Peace With Food Podcast   🤎 Connect with Toni: toniwill.com 🤎 Listen to Toni’s podcast: Women In…

What happens when a lifetime of people-pleasing, perfectionism, and performance keeps you from honoring your sensitivity? In this episode, I sit down with Sara Bybee Fisk, a coach, mentor, and expert in helping women unlearn rampant people-pleasing, perfectionism, and codependency. Together, we unpack what it means to reclaim your sensitivity after years of being told to toughen up, give more, and need less. Sara shares her journey from being programmed as an extrovert in a large, service-focused family and religious culture to discovering the quiet power of her sensitivity. She opens up about the grief that comes with realizing your sensitive nature was never honored and the healing that happens when you finally allow both the joy and the sadness to coexist. This conversation explores how nervous system responses like fawning, freezing, or over-functioning aren’t character flaws, they’re biology. And with compassion and curiosity, you can begin to shift from shame and blame into true self-understanding. In this episode, we explore:✨ The moments that revealed Sara’s sensitivity and the grief that followed✨ How people-pleasing hides behind overachievement, self-sufficiency, and constant giving✨ Why our nervous system, not our willpower, decides how we react under stress✨ How curiosity and compassion become antidotes to shame and self-criticism✨ The power of the word AND: honoring both your need to connect and your need to rest Resources & Links: 🩷 Connect with Sara: sarafisk.coach 🩷 Listen to Sara’s podcast: The Ex-Good Girl Podcast 🩷 Follow Sara on Instagram: @sarafiskcoach Learn more about coaching with me by sending a message to info@allyssya.coach. If this episode resonated with you, share it with another woman learning to hold her sensitivity with compassion. And don’t forget to follow and leave a review. It helps other sensitive souls find this space. 🩵

There was a time when I would’ve done anything not to be so sensitive, when every emotional reaction or physical discomfort felt like a flaw I needed to fix. But over time, something shifted. Today, I hold my sensitivity with reverence. This episode is all about that transformation - the honest, often messy journey that took me from resistance and resentment to eventual acceptance, and what it really means to embrace your sensitive nature. Over the past few months, I’ve heard from so many of you about your experiences with sensitivity and your feedback inspired this conversation. Some of you have shared that you were hesitant to listen at first because you’ve always seen being “highly sensitive” as a negative thing. Others said you’ve been cautious about sharing the podcast with people in your life because you worry it might be misunderstood or taken personally. And some of you said you didn’t think you were a highly sensitive woman at all, but through listening, you finally found language for things you’ve felt your whole life. All of that has reminded me just how misunderstood sensitivity can be even for those of us who are sensitive. So in this episode, I’m walking you through the stages of my own acceptance journey: the resistance, the resentment, the gradual understanding, and finally, the reverence. We’ll talk about:🩵 What it looks like to move through the stages of acceptance as a highly sensitive woman 🩵 How resistance and shame can show up early on and why that’s completely normal 🩵 The difference between accepting your sensitivity and revering it 🩵 Why reverence doesn’t mean it’s always easy (including a recent story about my fragrance allergy and a borrowed hoodie!) 🩵 How to honor your sensitivity even when it’s inconvenient or frustrating By the end, you’ll have a clearer sense of where you are in your own journey. Because here’s the truth: having reverence for your sensitivity doesn’t mean pretending it’s all light and ease. It means respecting it deeply enough to hold space for both the beauty and the challenges. If you’re in that messy middle space, somewhere between resistance and reverence, coaching can help you navigate your sensitivity with more confidence and ease. Schedule a consultation at info@allyssya.coach.

There’s a certain kind of discomfort that comes with growth, but for many highly sensitive women, that discomfort can feel like too much, too fast. When our confidence is low, we often convince ourselves that the only way forward is to change everything at once… to become someone louder, bolder, or less sensitive. But that approach often backfires, leaving us retreating into self-doubt, convinced we’ve failed yet again.   This episode is an invitation to do it differently. You’ll learn how to nurture confidence that grows roots and holds steady, even when life tilts a little.   🩵 Growth happens in micro-doses, not massive leaps. You’ll hear how to take small, controlled steps outside your comfort zone, the kind that stretch you without overwhelming your system. 🩵 Low self-esteem thrives in silence. You’ll learn how curiosity can help you interrupt harsh self-talk in real time and why this builds self-trust, the foundation of lasting confidence. 🩵 Perfectionism keeps many HSPs from even starting. You’ll explore how to measure effort instead of outcome, celebrate progress, and release impossible standards that drain your self-worth. 🩵 Confidence rooted in performance is fragile. Confidence rooted in self-worth is unshakable. You’ll discover small daily practices that remind you that you are enough simply because you exist.   Growth that honors your sensitivity is the kind that lasts.   Want to connect and learn more about bolstering your self-esteem?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@allyssya.coach.

There was a time when even leaving the house felt like too much. Fast forward to now, I can attend a social event, connect with people, and come home still feeling calm and energized.   In this episode, I’m sharing what changed: the power of regulation. We’ll explore how learning to manage your energy and senses doesn’t just help you cope, it expands your ability to live, connect, and enjoy more of what you love without burning out.   You’ll hear how this progression unfolded for me and I moved from isolation and anxiety to confidence and ease. And I’ll share how the same transformation is happening for my clients as they learn to work with their nervous systems, not against them.   If you’ve ever wondered why some days feel manageable while others feel like too much, this conversation will help you understand what’s really going on beneath the surface and how to shift from depletion to expansion through the power of regulation.   You’ll Learn:   🩵 What regulation actually means and how it differs from “pushing through” 🩵 Why managing your energy and senses is key to expanding your capacity 🩵 How small regulation habits create big shifts in confidence and connection   Want to connect and learn more about regulating your nervous system so you can enjoy life?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

Sometimes we don’t even realize we’re people-pleasing because it’s happening automatically. It’s not about trying to impress or gain approval anymore; it’s about the deeply wired instinct to anticipate and adjust for others before they even ask. In this episode, I share a personal story that opened my eyes to just how quietly this habit can shape our choices. We’ll explore: 🩵 Why people-pleasing can become an unconscious survival pattern 🩵 How to recognize when you’re accommodating out of assumption, not need 🩵 Simple ways to pause, check in, and re-anchor in what you actually want 🩵 How to practice small moments of authenticity, even when it feels uncomfortable You’ll walk away with practical tools and a reminder that awareness is enough to begin the unlearning process. Because when no one’s asking, you’re allowed to stop pleasing and start being. Want to connect and learn more about how to stop people pleasing?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

How often do you catch yourself saying “I’m sorry”? Maybe it slips out when you miss a call, ask for something you need, or simply take up space. While “sorry” can be powerful when it’s sincere, over-apologizing can quietly chip away at your confidence and sense of worth.   In this episode, I uncover: 🩵 Why “sorry” has become a reflex for so many of us 🩵 Three common ways we misuse apologies 🩵 The difference between a true apology and a habitual one 🩵 Simple swaps that replace “sorry” with gratitude or honesty You’ll walk away with practical ways to shift your language so it reflects your truth and honors your worth. Because you don’t need to apologize for existing.   Want to connect and learn more about reclaiming your words and worth?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

Ever wondered, Who am I really meant to be? For many highly sensitive women, societal “shoulds” and outside expectations drown out our inner voice, leaving us unsure of our true purpose.   In this episode of The Highly Sensitive Woman, I share a gentle reframe to help you rediscover who you truly are and uncover the purpose that’s been waiting inside you all along. Together, we’ll explore why identity and purpose can feel so elusive, the cost of losing connection with yourself, and simple practices that will help you find your way back to alignment.   In this episode, you’ll learn:   ✨Why sensitivity can make it harder to hear your own voice over outside expectations ✨The hidden costs of living by someone else’s version of your life ✨A fresh perspective on identity and purpose that creates more freedom, not pressure ✨Gentle, practical steps to reconnect with who you’re meant to be   You don’t have to chase purpose, it grows as you listen to yourself. Each small step you take to honor your true self naturally reveals more of your authentic path.   Want to connect and learn more about discovering your purpose?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

How often has it felt risky to show up as your true self? For many highly sensitive women, all emotions spill out in tears. While that can feel vulnerable or even “too much,” your tears aren’t a weakness; they’re proof of your authenticity.   The three key practices that help highly sensitive women feel safe being their true selves:   🩵 Redefine what tears mean: they’re a release valve 🩵 Create inner safety first: learn simple practices to ground yourself and calm your nervous system 🩵 Communicate with others: naming your emotions helps build compassion and connection   Your emotions aren’t something to hide, they’re part of your courage, presence, and humanity.   Want to connect and learn more about embracing your tears?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

If you’ve ever walked into a room and felt your senses go into overdrive - the noise, the chatter, the energy - it can feel like too much. Before long, your body is overwhelmed, your inner critic is loud, and you leave drained and disappointed.   In this episode of The Highly Sensitive Woman, I’m sharing a personal story from a women’s retreat and three practical tips to help you protect your energy, manage sensory overload, and approach these moments with more self-kindness.   You’ll learn: ✨ How to notice and name which sense is being overstimulated ✨ Simple ways to give your body and mind a restorative break ✨ Why releasing shame after the fact helps preserve your energy   Whether you choose to leave, step away for a break, or stay and soak up the experience, you’ll walk away from this episode with encouragement and maybe even the permission you didn’t know you needed to take up space and honor your needs without apology.   Want to connect and learn more about protecting your energy to limit sensory overload?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?    ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

Have you ever tried to use the wrong tool for the job? It might work for a while, but eventually things fall apart. The tool itself isn’t broken; it’s just being used in a way for which it wasn’t designed.   That’s exactly what happens for highly sensitive women when we try to operate like the other 80% of the population. Instead of honoring the way we’re wired, we push ourselves to fit in, and when it doesn’t work, we turn on ourselves with criticism.   In this episode of The Highly Sensitive Woman, I’m exploring how self-criticism quietly drains your confidence, why it shows up so often for HSPs, and what it costs us emotionally, practically, and relationally. Most importantly, I’ll share how you can begin shifting that inner voice from criticism to curiosity, and from self-doubt to self-trust.   What you’ll learn in this episode:   🌟 Why using the wrong “tool” is the perfect metaphor for self-criticism 🌟 The sneaky ways self-criticism convinces us it’s helpful 🌟 The hidden costs of misusing your sensitivity 🌟 A practical reframe to quiet your critical voice and rebuild confidence 🌟 Simple steps to honor your sensitivity and thrive   If you’re ready to stop misusing your strengths and start honoring the way you’re designed, this episode will give you both encouragement and the practical steps to begin.    Want to connect and learn more about quieting the critical voice and building confidence from a place of self-compassion?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

Have you ever agreed to something you didn’t want to do, stayed quiet when something bothered you, or found yourself overexplaining your “no” just to soften the impact? These small moments might seem harmless, but over time they can lead to frustration, disconnection, and deep resentment in your relationships.   In this episode of The Highly Sensitive Woman, I’m exploring how weak boundaries quietly create resentment, and why strengthening your boundaries is actually a pathway to more authentic, fulfilling connections.   You’ll learn:   🩵 Why resentment is often a signal of crossed boundaries 🩵 The subtle, everyday signs of weak boundaries you might not even notice 🩵 How honoring your limits strengthens relationships instead of damaging them 🩵 Practical steps to set boundaries without guilt or overexplaining   If you’ve ever felt depleted, frustrated, or unappreciated in your relationships, this episode will help you recognize what’s really happening underneath and give you the tools to start creating more space for yourself and for deeper connection with others.   Want to connect and learn more about setting boundaries?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

Sometimes the smallest change in how we see things can make the biggest difference. What if someone’s sharp tone wasn’t about you at all? What if “different” didn’t mean “wrong”? Our perspective can either weigh us down or set us free.   In this episode, I’m sharing 4 gentle perspective shifts that will help you lighten your emotional load and bring more peace to your daily life.   I’m discussing:   ✨ Why noticing subtle cues is a gift and how to stop carrying meaning that isn’t yours ✨ A freeing reminder that different doesn’t equal wrong ✨ How to release ownership of other people’s reactions ✨ The surprising peace that comes from choosing neutral   Want to connect and learn more about shifting your perspective?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

Have you ever been complimented on something -  an outfit, a choice, a way of being - and deep down thought, “This isn’t even me”?   As highly sensitive women, we’re often praised for the roles we play: the versions of ourselves carefully constructed to gain approval, keep the peace, or fit in. But what happens when the life you’re living doesn’t actually feel like yours?   In this episode, I’m peeling back the layers of people-pleasing and performance to help you reconnect with the real you, the one who’s been there all along. Together, we’ll explore why it can feel so hard to know ourselves as HSPs, and I’ll share gentle, practical ways to tune into your truth and start becoming who you’ve always been.   What You’ll Learn in This Episode:   ✨ Why highly sensitive women often lose touch with their authentic selves ✨ How to use a “Not Me” list to get clear on what doesn’t belong to you ✨ Ways to spot subtle moments when you’re performing instead of being ✨ How to trust your body’s wisdom when making decisions ✨ The power of reconnecting with forgotten joys to rediscover your inner compass   Becoming who you’ve always been isn’t about becoming someone new. It’s about peeling back what isn’t you — and remembering who you’ve always been underneath.   Want to connect and learn more about becoming who you’ve always been?   ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at info@lifecoachallyssya.com.

Are you stuck in “just one more” podcast, book, or course, waiting until you feel perfectly ready? As highly sensitive women, we often love to be prepared, and we’re really good at it.   In this episode, I'm talking about how perfectionism keeps highly sensitive women playing small, and the gentle, doable steps you can take to grow… even when it feels messy.   You’ll walk away with tangible tools, reflection prompts, and a reminder that courage isn’t about being ready; it’s about moving forward even when you’re not.   What You’ll Learn:   🩵 The surprising reason perfectionism feels safe for highly sensitive women 🩵 How to reframe your comfort zone as a place of rest, not residence 🩵 4 subtle signs perfectionism might be running the show 🩵 Three gentle practices to help you take brave, imperfect action 🩵 Reflection prompts to help you uncover where you’re hiding in preparation   Links & Resources Mentioned in This Episode:   Episode 3: Don’t Let Overwhelm Steal Your Joy. 6 Strategies to Increase Distress Tolerance and Reduce Anxiety   Episode 14: Expand Your Capacity by Protecting Your Energy   Episode 23: Overstimulated? 6 Tactical Ways to Calm Your Senses   If this episode spoke to you, share it with a friend who might need the encouragement. And if you take one brave action this week, I’d love to hear about it so we can celebrate together! Message me at info@lifecoachallyssya.com