This week, The Kids Table takes a step back into the early days of lockdown: the makeshift gyms, the six-foot sticks, the CPR tests, and the cul-de-sac friendships that kept everyone afloat when the world shut down. Gunnar, Luke, and Jen break down how they trained, coped, and kept people moving with zero equipment, no certainty, and a whole lot of chaos swirling around them. They revisit the strange blend of humor, fear, and unexpected community that shaped that year.They also get honest about the work side: how trainers scrambled when gyms closed, what shifted permanently in fitness culture, and why cheering for your friends carries more weight than cheering for pro athletes. Between stories of masked-up workouts, neighborly antics, and the odd celebrity drop-in, they land on the same truth: people need people. This episode is equal parts nostalgia, humanity, and the reminder that showing up for each other matters long after the world goes back to normal. Oh and it’s also a reminder that you maybe shouldn’t hand the phone to Dolph Lundgren with your drunk dad on the other line.Thank you to our sponsors for supporting the show! YETI: Stay hydrated with the YETI Rambler + Chug Cap. Ice stays ice, water doesn’t leak, and it’s so light, yet still so durable. It’s the bottle that keeps up. Find it at YETI.com or hit up a YETI retail store near you.Produced and Edited by: The Cast Collective (Nashville, TN)YouTube – (‪@TheCastCollective‬)Instagram – (https://www.instagram.com/TheCastCollective)TikTok – (https://www.tiktok.com/@castcollective)

This one is for anyone who wants the truth behind transformation. Jen brings on Sarah Gilbert to revisit their season of The Biggest Loser, recap the recent documentary, and talk through what it got right, what was missed, and what the cameras never showed. They unpack how the show worked, where it went wrong, and how a real relationship can protect people inside a machine built for ratings. Sarah talks about losing over 100 pounds, going home without cameras, finding her footing again, and redefining success as a parent and a human. The crew breaks down key claims from the film around aftercare, safety, and the scale, then share tools that last, accountability you can actually keep, and the freedom of not letting a number run your life. This episode is for the Biggest Loser lovers and its skeptics.Thank you to our sponsors for supporting the show! YETI: Stay hydrated with the YETI Rambler + Chug Cap. Ice stays ice, water doesn’t leak, and it’s so light, yet still so durable. It’s the bottle that keeps up. Find it at YETI.com or hit up a YETI retail store near you.TRAINHEROIC: Trusted by top coaches since 2012. Plans start at just $10/month– And you get your first 14 days free. Head to trainheroic.com/thekidstable to start your free trial now. Produced and Edited by: The Cast Collective (Nashville, TN)YouTube – (‪@TheCastCollective‬)Instagram – (https://www.instagram.com/TheCastCollective)TikTok – (https://www.tiktok.com/@castcollective)

The crew kicks back to answer your questions. Everything from imposter syndrome to cold plunges and creatine. It’s part fitness, part therapy, and part group chat you didn’t know you needed. They get real about motivation dips, burnout, and why sometimes stepping away from your goals is the best way to find them again. With plenty of laughs, stories, and strong opinions along the way, this one feels like catching up with your training partners after a long week.Thank you to our sponsors for supporting the show!YETI: Stay hydrated with the YETI Rambler + Chug Cap. Ice stays ice, water doesn’t leak, and it’s so light, yet still so durable. It’s the bottle that keeps up. Find it at YETI.com (http://yeti.com) or hit up a YETI retail store near you.Produced and Edited by: The Cast Collective (Nashville, TN)YouTube – (‪@TheCastCollective‬)Instagram – (https://www.instagram.com/TheCastCollective)TikTok – (https://www.tiktok.com/@castcollective)

If you’ve been told surgery is your only option, Dr. Ethan Kellum is here to challenge that narrative. The Nashville orthopedic surgeon joins Gunnar, Luke, and Jen to break down how regenerative medicine is shifting what’s possible for injured joints, aging athletes, and anyone trying to stay active without constant setbacks. They talk Platelet-Rich Plasma (PRP) vs stem cells, when to get a second opinion, and how simple changes in food, sleep, and strength can rewind the wear-and-tear clock. The crew also goes there on concussions, peptides, and the messy gap between “standard of care” and what actually works. Smart, hopeful, and packed with tools you can use now. It’s part science class, part coaching session, and full permission to push for better answers about your own body.Thank you to our sponsors for supporting the show! YETI: Stay hydrated with the YETI Rambler + Chug Cap. Ice stays ice, water doesn’t leak, and it’s so light, yet still so durable. It’s the bottle that keeps up. Find it at YETI.com (http://yeti.com) or hit up a YETI retail store near you.TRAINHEROIC: Trusted by top coaches since 2012. Plans start at just $10/month– And you get your first 14 days free. Head to trainheroic.com/thekidstable (http://trainheroic.com/thekidstable) to start your free trial now. About Dr. Ethan Kellum:Dr. Ethan Kellum is a fellowship-trained orthopedic surgeon specializing in sports medicine, shoulder surgery, and advanced arthroscopic techniques. With a distinguished career caring for elite athletes, he currently serves as a Team Physician for the NFL’s Tennessee Titans and USA Basketball, and he is a former Assistant Team Physician for the NBA’s Boston Celtics, as well as Harvard and Tufts University Athletics.A graduate of the University of Tennessee Health Science Center College of Medicine, Dr. Kellum completed his residency in orthopedic surgery at the Medical College of Georgia, followed by advanced fellowship training in sports medicine at New England Baptist Hospital and Boston Children’s Hospital. He is an elected member of the Alpha Omega Alpha Medical Honor Society.Widely published and a sought-after speaker, Dr. Kellum has contributed to leading orthopedic journals, book chapters, and national conferences, with a focus on innovative treatments that restore function and optimize recovery. He combines cutting-edge biologic therapies with orthopedic expertise to help patients achieve long-term healing without unnecessary surgery.With a passion for helping patients - from professional athletes to active individuals - Dr. Kellum is committed to providing compassionate, personalized care rooted in the latest advancements in sports medicine and orthopedics.Produced and Edited by: The Cast Collective (Nashville, TN)

The crew takes questions straight from the comments in this listener Q&A episode of The Kids Table. From sleep hacks and heavy lifting to finding your way out of a training rut, Gunnar Peterson, Luke Milton, and Jen Widerstrom get candid about what’s actually working for them right now. They break down why “heavy” isn’t a number, how to train smart over 40, and why sleep is the real flex.You’ll hear stories about late-night training sessions, crash diets, and what happens when you try to wake up at 3:30 a.m. for 30 years. Plus: the truth about machine workouts, travel training, ab myths, and how to build momentum when you’ve lost motivation. Expect plenty of laughs, a few tangents, and enough practical takeaways to reignite your own routine.Thank you to our sponsors for supporting the show!YETI: Stay hydrated with the YETI Rambler + Chug Cap. Ice stays ice, water doesn’t leak, and it’s so light, yet still so durable. It’s the bottle that keeps up. Find it at YETI.com (http://yeti.com) or hit up a YETI retail store near you.Produced and Edited by: The Cast Collective (Nashville, TN)YouTube – (‪@TheCastCollective‬)Instagram – (https://www.instagram.com/TheCastCollective)TikTok – (https://www.tiktok.com/@castcollective)

Ed Streit drops by (literally out of the pantry) for a birthday surprise and a masterclass on culture. In this episode of ...

Pirates, eyepatches, and oxygen masks—just another day at The Kids Table. In this solo-meets-call-in episode, Gunnar Peterson, Luke Milton, and Jen Widerstrom riff on camaraderie (old rugby reunions and Biggest Loser catch-ups), the myth of “balance,” and why starting now beats waiting for Monday. There’s a rapid-fire “Don’t Not Do It” segment reacting to gym TikToks, a spirited debate on discipline vs. circumstance, and a reminder that the body stays coachable at any age if you just start.Then the phones light up: Mackenzie Parkes (Training Mate Dallas) asks how to turn training into a career while prepping for Hyrox, cue the crew’s playbook on white-belt curiosity, “industry of poaching”, authenticity, scheduling your own workouts like client appointments, and sharing competition prep without alienating clients. Amanda Casillo (Fit By Amanda) calls in about launching a sold-out Women’s Lift Club without burning out, so the team gets tactical: plan in short cycles, align with your partner, protect home base, and build sustainably. Expect laughs, straight talk, and practical coaching takeaways you can use today.Thank you to our sponsors for supporting the show! YETI: Stay hydrated with the YETI Rambler + Chug Cap. Ice stays ice, water doesn’t leak, and it’s so light, yet still so durable. It’s the bottle that keeps up. Find it at YETI.com (http://yeti.com) or hit up a YETI retail store near you.Callers: Mackenzie Parkes:Insta - (https://www.instagram.com/mackenzieparkes_)Amanda Casillo:Insta - (https://www.instagram.com/fitbyamanda.az)Website - (https://www.fitbyamanda.com)Produced and Edited by: The Cast Collective (Nashville, TN)YouTube – (‪@TheCastCollective‬)Instagram – (https://www.instagram.com/TheCastCollective)TikTok – (https://www.tiktok.com/@castcollective)

No guest, plenty of honesty. In this solo recap of the Cal Dietz two-parter, Gunnar Peterson, Luke Milton, and Jen Widerstrom unpack the firestorm in their comments and turn it into a real conversation about coaching, curiosity, and manners on the internet. They talk trolls, “post and ghost,” and why disagreement is healthy when it comes with respect. You’ll hear how a missing word in a caption sparked a pile-on, why experiential learning makes Cal’s ideas click, and how community beats clout when it comes to raising the bar in strength and conditioning.They also get honest about ego, accountability, and the courage to be vulnerable in public. From injury-prevention nuance to cancel-culture hot takes, the crew keeps it candid and constructive, inviting coaches and athletes alike to ask better questions, listen harder, and keep showing up. Thank you to our sponsors for supporting the show! YETI: Stay hydrated with the YETI Rambler + Chug Cap. Ice stays ice, water doesn’t leak, and it’s so light, yet still so durable. It’s the bottle that keeps up. Find it at YETI.com (http://yeti.com) or hit up a YETI retail store near you.TRAINHEROIC: Trusted by top coaches since 2012. Plans start at just $10/month– And you get your first 14 days free. Head to trainheroic.com/thekidstable (http://trainheroic.com/thekidstable) to start your free trial now. Produced and Edited by: The Cast Collective (Nashville, TN)YouTube – (‪@TheCastCollective‬)Instagram – (https://www.instagram.com/TheCastCollective)TikTok – (https://www.tiktok.com/@castcollective)

Part two with Cal Dietz takes on a new dynamic as Nashville’s Justin Todd, Houston’s Dose Khan, and MLB strength & conditioning coach Stephanie Mock Grubbs call in with their biggest coaching questions. In this episode of The Kids Table, Gunnar Peterson, Luke Milton, and Jen Widerstrom hand the floor to three fellow coaches dialing in from afar, turning the conversation into a candid Q&A with one of the most innovative minds in strength and conditioning.Cal tackles their questions head-on: how to build collaboration instead of competition among coaches, why addressing weak links like the foot can unlock athletic potential, and how two decades of trial and error shaped his Triphasic approach. The crew also unpacks the tougher realities of the job—navigating online criticism, balancing the explosion of social media trainers, and rethinking injury prevention from ACLs to Achilles tears.It’s equal parts mentorship and roundtable, packed with practical wisdom, plenty of laughs, and the kind of straight answers only Cal Dietz is willing to give.Thank you to our sponsors for supporting the show! YETI: Check out YETI’s new Easy Access Ranchero™ Backpack, the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at (https://www.yeti.com)YETI.com (https://www.yeti.com) or hit up a YETI retail store near you.About Cal Dietz:Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 36 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing.Produced and Edited by: The Cast Collective (Nashville, TN)YouTube – (‪@TheCastCollective‬)Instagram – (https://www.instagram.com/TheCastCollective)TikTok – (https://www.tiktok.com/@castcollective)

When your favorite strength coach sounds brilliant, there’s a good chance they’ve borrowed from Cal Dietz. In this episode of The Kids Table, the longtime University of Minnesota Olympic strength and conditioning coach — and the mind behind the groundbreaking Triphasic Training system — joins Gunnar Peterson, Luke Milton, and Jen Widerstrom for a conversation that’s equal parts nerdy, rowdy, and wildly insightful. With over 25 years coaching elite athletes across every major sport, Cal brings science, curiosity, and eye-opening solutions to the table.They dig into the origins of Triphasic Training, the importance of culture in building buy-in, and how Cal’s obsession with asking “why” reshaped performance coaching worldwide. The crew also explores the fine line between injury prevention and internet criticism, as Cal demonstrates his innovative non-contact ACL solution and the real dynamics behind keeping athletes healthy. Expect candid stories, unexpected laughs, and game-changing takeaways from one of the most influential minds in modern strength and conditioning.Thank you to our sponsors for supporting the show! YETI: Check out YETI’s new Easy Access Ranchero™ Backpack, the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at (https://www.yeti.com)YETI.com (https://www.yeti.com) or hit up a YETI retail store near you.TRAINHEROIC: Trusted by top coaches since 2012. Plans start at just $10/month– And you get your first 14 days free. Head to trainheroic.com/thekidstable (http://trainheroic.com/thekidstable) to start your free trial now. About Cal Dietz:Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 36 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing.Produced and Edited by: The Cast Collective (Nashville, TN)YouTube – (‪@TheCastCollective‬)Instagram – (https://www.instagram.

In this episode of The Kids Table, Gunnar Peterson, Luke Milton, and Jen Widerstrom dive into the wild, winding world of fitness and a few stories they probably weren’t supposed to tell. Between Jen’s upcoming strongman competition, Gunnar’s secret past as “Conrad Black,” and Luke’s theories on the future of group training, this one’s part industry roundtable and part comedy show.They explore the comeback of competitive-style training like Strongman and Hyrox, the power of community in building consistency, and how gyms are quietly becoming the new “college teams” for everyday athletes. You’ll hear candid reflections on overtraining, belonging, and why finding your people might just be the key to finding your purpose. Plus a glimpse at Gunnar’s massive new gym build-out and the gear graveyard lurking outside of it. Expect sharp insights, plenty of laughs, and a reminder that everyone starts somewhere… even if it’s faking an assistant.Thank you to our sponsors for supporting the show! YETI: Check out YETI’s new Easy Access Ranchero™ Backpack, the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at (https://www.yeti.com)YETI.com (https://www.yeti.com) or hit up a YETI retail store near you.LETS GET SOCIAL:Gunnar:Instagram - (https://www.instagram.com/gunnarfitness)Facebook - (https://www.facebook.com/GunnarFitness)Website - www.gunnarpeterson.comJen:Insta - (https://www.instagram.com/jenwiderstrom)Facebook - (https://www.facebook.com/JenWiderstrom)Website - www.jenwiderstrom.com (http://www.jenwiderstrom.com)Youtube - @ironjennLuke:Insta - (https://www.instagram.com/milts1)TikTok - (https://www.tiktok.com/@lukemilts)Facebook - (https://www.facebook.com/luke.milton.31)Website - www.trainingmate.comThe Kids Table:Insta - (https://www.instagram.

What happens when Gunnar Peterson, Luke Milton, and Jen Widerstrom roll into the final day of Summer Strong on less than four hours of sleep and with a giddiness that only comes with being surrounded by the best of the best in Strength and Conditioning? You get conversations that start with testicular health, spiral into microplastics, and land on Lee Haney’s legendary wisdom. In this episode of The Kids Table, the crew recaps their weekend at one of the most iconic gatherings in fitness. It’s equal parts classroom, family reunion, and deadlift party.They cover the highlights of the event, from the inspiration of eight-time Mr. Olympia Lee Haney to unexpected takeaways on tech, training, and community. You’ll hear candid reflections on what makes Summer Strong unlike any other event in the industry, plus the kind of unfiltered banter only this trio can deliver. Expect big laughs, plenty of truth bombs, and a reminder that sometimes just showing up is the most important rep of all.Thank you to our sponsors for supporting the show! YETI: Check out YETI’s new Easy Access Ranchero™ Backpack, the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at (https://www.yeti.com)YETI.com (https://www.yeti.com) or hit up a YETI retail store near you.TRAINHEROIC: Trusted by top coaches since 2012. Plans start at just $10/month – And you get your first 14 days free. Head to trainheroic.com/thekidstable (http://trainheroic.com/thekidstable) to start your free trial now. LETS GET SOCIAL:Gunnar:Instagram - (https://www.instagram.com/gunnarfitness)Facebook - (https://www.facebook.com/GunnarFitness)Website - www.gunnarpeterson.comJen:Insta - (https://www.instagram.com/jenwiderstrom)Facebook - (https://www.facebook.com/JenWiderstrom)Website - www.jenwiderstrom.com (http://www.jenwiderstrom.com)Youtube - @ironjennLuke:Insta - (https://www.instagram.com/milts1)

From living in his car to building one of the most respected names in Olympic weightlifting, Sean Waxman knows what it takes to chase passion over paychecks and come out stronger for it. In this episode of The Kids...

From combat zones to conservation work, Rudy Reyes has lived a life most people can’t imagine, and wouldn’t survive. In this episode of

From slam dunks to steel strings, this guest knows a thing or two about changing the game. In this episode of The Kids Table, former pro basketball player Meyers Leonard joins hosts Gunnar Peterson, Luke Milton, and Jen Widerstrom for a conversation that blends fitness, personal growth, and the art of starting fresh. From growing up with the loss of his father to competing in the NBA and now making his mark in country music, Meyers brings grit, humility, and humor to the table.They dig into the lessons learned from professional sports, the balance between competition and camaraderie, and how the values of hard work and being a good person carry into every chapter of life. The conversation also explores fatherhood, from the joy of welcoming a child to the challenges of raising the next generation, along with the role community plays in building resilience. Whether you’re here for the sports talk, the training insight, or the inspiration to reinvent yourself, this one’s packed with heart, hustle, and plenty of laughs.Thank you to our sponsor for supporting the show!YETI: Check out YETI’s new Easy Access Ranchero™ Backpack, the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at YETI.com or hit up a YETI retail store near you.LETS GET SOCIAL:Gunnar:Insta - (https://www.instagram.com/gunnarfitness/)Facebook - (https://www.facebook.com/GunnarFitness)Website - www.gunnarpeterson.comJen:Insta - (https://www.instagram.com/jenwiderstrom/)Facebook - (https://www.facebook.com/JenWiderstrom) Website - www.jenwiderstrom.comYoutube - @ironjennLuke:Insta - (https://www.instagram.com/milts1/)TikTok - (https://www.tiktok.com/@lukemilts)Facebook - (htttps://www.facebook.com/luke.milton.31)Website - www.trainingmate.comThe Kids Table:Insta - (https://www.instagram.com/kidstablepod)TikTok - (https://www.tiktok.com/@kidstablepod)Meyers Leonard: Insta - (https://www.instagram.com/meyersleonard)TikTok - (https://www.tiktok.com/@meyers.leonard)Spotify - (https://open.spotify.com/artist/2KQHZTytBdiu0C1X1mRTBO)X - (https://www.x.com/MeyersLeonard)About Meyers Leonard:Meyers Leonard is a former NBA center whose career spanned nearly a decade with the Portland Trail Blazers and Miami Heat. Drafted 11th overall in 2012, he became known for his rare combination of size and shooting range, helping lead Portland to multiple playoff appearances, including a memorable Western Conference Finals run in 2019. Over the years, he earned a reputation for his leadership, work ethic, and commitment to community impact both on and off the court.After stepping away from professional basketball, Meyers pivoted to a lifelong passion - country music. Rooted in his Midwestern upbringing, his songs blend heartfelt storytelling with a modern edge. Since launching his music career, he has released tracks including Good for Me, Lost in the Lights, and The Man You Deserve, each earning praise for their authenticity and emotional depth. Meyers has performed at celebrated venues like The Listening Room in Nashville and appeared on festival stages alongside rising country talents, while collaborating with respected songwriters in Music City to hone his craft.Today, Meyers continues to build his presence in the music world while growing new ventures as an entrepreneur and philanthropist. Whether performing for a packed crowd, writing in the studio, or giving back through charitable work, he approaches every chapter with the same drive, resilience, and passion that carried him to the NBA.

Come for the school of fitness, stay for the trainer banter. Welcome to the very first episode of The Kids Table, where fitness, the business of fitness, and navigating the life decisions that affect it all, get served with a side of unfiltered conversation. Hosted by Gunnar Peterson, Luke Milton, and Jen Widerstrom, this crew brings decades of experience, plenty of laughs, and a no-nonsense approach to what really matters in the fitness world.In this episode, they dig into the importance of authenticity, the evolution of training methods, and why blending strength and cardio is a game-changer, especially for women. You’ll hear candid takes on navigating life as a trainer, creating safe spaces for clients, and building a supportive community. Whether you’re in the industry or just want to level up your own health, it’s a conversation packed with insight, humor, and real talk.Thank you to our sponsors for supporting the show!YETI: Check out YETI’s new Easy Access Ranchero™ Backpack,the Ranchero’s TuffSkin™ Nylon shell and smart internal layout keep your laptop dry, your shoes separate, and your stuff organized. Check it out at YETI.com or hit up a YETI retail store near you.TRAINHEROIC: Trusted by top coaches since 2012. Plans start at just $10/month– And you get your first 14 days free. Head to trainheroic.com/thekidstable to start your free trial now. LETS GET SOCIAL:Gunnar:Insta - @gunnarfitnessFacebook - @GunnarFitnessWebsite - www.gunnarpeterson.comJen:Insta - @jenwiderstromFacebook - @JenWiderstrom Website - www.jenwiderstrom.comYoutube - @ironjennLuke:Insta - @milts1TikTok - @lukemiltsFacebook - @luke.milton.31Website - www.trainingmate.comThe Kids Table:Insta - @kidstablepodTikTok - @kidstablepodProduced and Edited by: The Cast Collective (Nashville, TN)YouTube – (‪@TheCastCollective‬)Instagram – (@TheCastCollective)Twitter – (@TheCastCollective)

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