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The Modern Hippie Girl Podcast
Sheylon Parr
16 episodes
1 month ago
Send us a text Have you ever wondered if there's a simpler, more natural way to balance your hormones and reclaim control of your menstrual cycle? The answer might be sitting in your pantry right now. Seed cycling is a powerful yet little-known holistic approach to hormone regulation that's been helping women transform their periods and overall hormonal health for generations. In this eye-opening episode, I reveal how strategically consuming different seeds during specific phases of your men...
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Alternative Health
Health & Fitness
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Send us a text Have you ever wondered if there's a simpler, more natural way to balance your hormones and reclaim control of your menstrual cycle? The answer might be sitting in your pantry right now. Seed cycling is a powerful yet little-known holistic approach to hormone regulation that's been helping women transform their periods and overall hormonal health for generations. In this eye-opening episode, I reveal how strategically consuming different seeds during specific phases of your men...
Show more...
Alternative Health
Health & Fitness
Episodes (16/16)
The Modern Hippie Girl Podcast
Seed Cycling: Nature's Solution for Hormone Balance
Send us a text Have you ever wondered if there's a simpler, more natural way to balance your hormones and reclaim control of your menstrual cycle? The answer might be sitting in your pantry right now. Seed cycling is a powerful yet little-known holistic approach to hormone regulation that's been helping women transform their periods and overall hormonal health for generations. In this eye-opening episode, I reveal how strategically consuming different seeds during specific phases of your men...
Show more...
2 months ago
20 minutes

The Modern Hippie Girl Podcast
Mastering Perimenopause: Your Menopause Doesn't Have To Suck
Send us a text Electrolytes mentioned in this episode - https://a.co/d/aMTDDSE Tired of hearing horror stories about menopause? Let me share some life-changing news: your menopausal journey doesn't have to be a disaster of hot flashes, weight gain, and sleepless nights. As someone who's dedicated her career to holistic hormone balance, I'm revealing why the state of your adrenal glands is the make-or-break factor in how you'll experience this transition. When our ovaries retire from egg prod...
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2 months ago
30 minutes

The Modern Hippie Girl Podcast
Nourishing Young Minds: Food's Impact on Children's Emotions
Send us a text Ever wondered why your child's emotions seem to swing dramatically throughout the day? The answer might be on their plate. In this eye-opening exploration of children's nutrition and emotional health, we uncover how food directly impacts mood, concentration, and behavior in powerful ways that most parents never realize. I share a shocking study from juvenile detention centers where simply removing gluten, dairy, sugar, processed foods, and dyes from children's diets led to dram...
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2 months ago
23 minutes

The Modern Hippie Girl Podcast
The Peptide Revolution: Your Body's Natural Healing Allies
Send us a text Peptides are revolutionizing the wellness landscape, and it's time to demystify what they are and how they can transform your health journey. These powerful short-chain amino acids already exist in your body, acting as messengers that trigger healing and rejuvenation processes. The catch? Your natural production dramatically decreases with age, contributing to everything from wrinkles to energy depletion and slower recovery. What makes peptides so exciting is their versatility...
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3 months ago
24 minutes

The Modern Hippie Girl Podcast
Redefining Fitness for Women: Beyond Male-Centric Exercise
Send us a text Ever wonder why your intense workout routine might be making you look bulkier instead of leaner? The answer lies in a fascinating historical fact: modern exercise programs were developed during World War II specifically for male soldiers, with zero consideration for women's bodies. Even today, no comprehensive studies exist on how weight training affects women's unique physiology. This revelation explains why many women struggle with exercise-related frustrations. You're hitti...
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3 months ago
24 minutes

The Modern Hippie Girl Podcast
Intermittent Fasting: Unlocking Autophagy for Hormone Health
Send us a text Intermittent fasting offers numerous health benefits beyond weight loss, from hormone balance to cellular renewal through autophagy. The Modern Hippie Girl breaks down different fasting windows and their unique benefits, with special considerations for women's hormonal health. • Starting with a 12-hour fast (like 7pm to 7am) helps digestion, hormone balance, and blood sugar regulation • Autophagy - the body's cellular cleanup process - begins at 14-16 hours of fasting • Women ...
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3 months ago
20 minutes

The Modern Hippie Girl Podcast
A Holistic Path to Pregnancy: What Your Fertility Doctor Isn't Telling You
Send us a text Ever wondered why your fertility journey feels so complex despite all the medical interventions? In this deeply personal episode, I share my eight-year struggle with infertility and the unexpected path that led to my natural conception - right after I'd given up trying. The truth is, fertility medicine often misses crucial pieces of the puzzle. After years of tests, medications, and one devastating miscarriage, I discovered that my body's inability to conceive stemmed from fac...
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3 months ago
25 minutes

The Modern Hippie Girl Podcast
Heal from the Inside Out: The MHG Reset Program Explained
Send us a text Sheylon reveals everything about her successful MHG Reset program, a comprehensive three-phase approach that addresses the root causes of health issues through nutrition, hormone balancing, gut healing, and nervous system regulation. She breaks down exactly how participants can lose 15-20 pounds in 30 days while regaining their energy, reducing inflammation, and learning to maintain their results long-term. • Phase One focuses on accelerated weight loss through a seven-day det...
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3 months ago
27 minutes

The Modern Hippie Girl Podcast
Sleep: The Missing Link to Health
Send us a text Sleep is the foundation of all health and without proper deep REM sleep, even the most diligent wellness practices will eventually fail. Your body requires quality sleep to perform its nightly "toxic dump," reset hormones, and maintain overall health. • Get 20 minutes of direct morning sunlight to regulate your circadian rhythm • Make your bedroom dark and cool for better sleep quality • Use a sound machine to block disruptive noises • Support natural melatonin productio...
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4 months ago
27 minutes

The Modern Hippie Girl Podcast
Your Skin Absorbs Everything—Why Non-Toxic Products Are Non-Negotiable
Send us a text The toxic ingredients in your bathroom cabinet could be silently disrupting your hormones, skin, and overall health. While Europe bans over 2,200 harmful chemicals in personal care products, the U.S. only restricts 11. Many harmful ingredients are hidden under the word “fragrance.” In this episode, Sheylon shares how switching to non-toxic products completely transformed her skin and hormonal health. We cover what ingredients to avoid, what to swap first, and how to make affor...
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4 months ago
30 minutes

The Modern Hippie Girl Podcast
Blood Sugar Secrets: What Your Doctor Won't Tell You
Send us a text Your body might be screaming about blood sugar imbalances - are you listening? Waking up at 2 a.m., afternoon crashes, and brain fog often signal deeper issues, not just “normal” modern life. 🩸 I was stunned to learn I’d been pre-diabetic for years before a gestational diabetes diagnosis during pregnancy. Most people have no idea their blood sugar is on a slow decline until it becomes serious. Blood sugar regulation isn’t just about avoiding sweets. “Healthy” sandwiches and p...
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4 months ago
28 minutes

The Modern Hippie Girl Podcast
The Clean Eating Revolution: Healing Your Body From the Inside Out
Send us a text What if every bite you take is actually a message to your body? That frozen burrito might be saying something entirely different than that organic apple. As your wellness bestie, I'm pulling back the curtain on what food actually does inside your body and why clean eating matters so much more than you might realize. In this deep dive into nutrition, I break down exactly what "clean eating" means (hint: it's not just a buzzword) and why conventionally grown foods are depleting ...
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4 months ago
28 minutes

The Modern Hippie Girl Podcast
The Gut-Brain Connection: How Your Digestive System Controls Your Hormones
Send us a text Discover the hidden link between your gut health and hormones in this eye-opening episode. What if your anxiety, PMS, fatigue, and period problems all start in your gut? The answer might surprise you. Shalyn shares how the gut-brain axis impacts every hormone in your body - and how stress, diet, and medications can trigger imbalances many women think are “normal.” Even if digestion feels fine, anxiety alone can signal gut issues disrupting your hormones. Learn why your gut li...
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4 months ago
31 minutes

The Modern Hippie Girl Podcast
The Cortisol Connection: How Stress Management Changed Everything
Send us a text Ever wondered why your body feels like it's working against you? This deep dive into stress management reveals the hidden connection between your cortisol levels and virtually every health struggle you're facing. Discover how chronic stress keeps your body locked in fight-or-flight mode, making it physiologically impossible to properly digest food, balance hormones, or lose weight. Through my personal journey raising two children with autism while battling my own health issues...
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4 months ago
35 minutes

The Modern Hippie Girl Podcast
Healing Yourself: One Woman's Journey from Hormonal Chaos to Holistic Health
Send us a text Ever felt like your body was screaming for help while doctors insisted everything was “normal”? You’re not alone - and you’re not crazy. Meet Sheylon Parr, your holistic lifestyle bestie. Sheylon went from an exhausted, anxious mom battling mysterious weight gain and constant stress to a vibrant, energized woman who lost 50 pounds and reversed multiple health issues - all by addressing the root causes conventional medicine ignored. Despite eating clean and exercising, Sheylon...
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4 months ago
30 minutes

The Modern Hippie Girl Podcast
Welcome to The Modern Hippie Girl Podcast!
Send us a text 🎙️ Welcome to The Modern Hippie Girl Podcast! Meet Sheylon Parr - holistic health coach, hormone specialist, and passionate advocate for helping women heal at the root. 🌱 In this show, Sheylon shares her own story of overcoming chronic symptoms and burnout, plus the groundbreaking strategies and insights she’s learned along the way. Each episode is designed to inspire and empower you with practical tools to support your mind, body, and spirit - so you can feel vibrant, balanc...
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4 months ago
2 minutes

The Modern Hippie Girl Podcast
Send us a text Have you ever wondered if there's a simpler, more natural way to balance your hormones and reclaim control of your menstrual cycle? The answer might be sitting in your pantry right now. Seed cycling is a powerful yet little-known holistic approach to hormone regulation that's been helping women transform their periods and overall hormonal health for generations. In this eye-opening episode, I reveal how strategically consuming different seeds during specific phases of your men...