In today's conversation, Dr. Shahzadi Harper shares her journey into hormonal health, focusing on perimenopause and menopause. She discusses the importance of breaking the silence around these topics, the challenges women face in the workplace, and the need for better support systems. Dr. Harper emphasizes the significance of lifestyle changes, family support, and advocating for health within the NHS. The discussion also touches on the role of social media in raising awareness, the complexities of weight management, and the cultural attitudes towards alcohol consumption. Finally, Dr. Harper reflects on political correctness and inclusivity in today's society, highlighting the progress made while acknowledging the need for balance.
📍 Chapters
00:00 Introduction to Dr. Shazadi Harper
02:31 Dr. Harper's Journey to Hormonal Health
06:52 Breaking the Silence on Menopause
11:36 The Impact of Work on Hormonal Health
15:41 Understanding Perimenopause vs. Menopause
19:59 Practical Tips for Managing Perimenopause
22:33 Supporting Loved Ones Through Menopause
27:38 Navigating the Conversation About Menopause
31:01 Advocating for Yourself in Healthcare
34:11 The Evolving Landscape of Healthcare
37:04 Weight Loss Injections: A Tool for Health
41:17 The Role of Social Media in Body Image
46:19 Navigating Alcohol Consumption and Health
51:50 Work-Life Balance and Flexibility in Employment
56:14 Political Correctness and Inclusivity in Society
Dr. Shahzadi Harper’s Instagram 📸 https://www.instagram.com/drshahzadiharper/
Dr. Shahzadi Harper’s LinkTree https://linktr.ee/electslb?fbclid=PAZXh0bgNhZW0CMTEAAad8fmKHHnqnoy6PpCEkLBXaAml_eOr4zgvOknvOvyjKAHScm1NZ3k7Jb4EPQA_aem_QILb8UYcOUlqNHF04R6VBQ
🔗 The Not Quite Pod
🌐 Website: https://www.nqpc.co.uk/
📸 Instagram: https://www.instagram.com/the.not.quite.pod
🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod
🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this conversation, Lewis Crompton shares his journey from being a therapist to becoming a successful trader and mentor. He discusses the challenges he faced, the importance of community, and the risks associated with trading. Lewis emphasizes the need for proper education and mentorship in trading, debunks common myths, and provides insights into risk tolerance and financial freedom. He also highlights the significance of experience in leadership roles and the impact of trading on personal lives.
📍 Chapters
00:00 Introduction to Lewis Crompton
01:02 From Church to Trading: A Non-Linear Journey
06:19 The Eureka Moment: Discovering Trading
11:00 Taking Risks: The Decision to Invest in Education
16:28 The Importance of Commitment and Skin in the Game
20:19 Navigating the Noise: Trust in Trading Education
25:00 Understanding Risk: Trading vs. Other Investments
28:14 Engaging in Difficult Conversations
32:10 Debunking Myths in Trading
39:43 Finding Your Trading Mentor
44:39 Understanding Risk Tolerance
48:57 The Importance of Experience in Teaching
Lewis’s Instagram 📸 https://www.instagram.com/withlewiscrompton/
Lewis’s trading community
https://www.instagram.com/startrading_community/
🔗 The Not Quite Pod
🌐 Website: https://www.nqpc.co.uk/
📸 Instagram: https://www.instagram.com/the.not.quite.pod
🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod
🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
The content of this video episode is not financial advice. When investing your capital is always at risk, and it may go up as well as down
In this conversation, Sinéad Lucey Brennan shares her journey from being an advocate for her sister with a disability to becoming a disability advocate herself after experiencing a hemorrhagic stroke. She discusses the challenges faced by individuals with disabilities, the importance of reasonable accommodations in the workplace, and the need for open communication about disabilities. Sinéad emphasizes the significance of incremental change in disability advocacy and the necessity of including disabled voices in policy-making. She also highlights the importance of understanding and adapting to the needs of individuals with disabilities in various aspects of life, including housing and employment.
📍 Chapters
00:00 Introduction to Sinéad Lucey Brennan
01:10Sinéad's Journey to Advocacy
06:19Experiencing Disability from Both Sides
12:00The Shift Back to Office Work
18:05Conversations Around Reasonable Accommodations
25:25 Challenges in Disability Inclusion
30:05 Language and Communication in Disability Advocacy
37:06 Understanding Hidden Disabilities
44:11 Advocacy and Representation in Government
51:46 The Challenges of Accessibility
57:57 Policy Changes for Disability Inclusion
Sinéad’s Instagram 📸 https://www.instagram.com/1_sinead?igsh=ZXB3OTNrNDc5aGNu
Sinéad’s LinkTree https://linktr.ee/electslb?fbclid=PAZXh0bgNhZW0CMTEAAad8fmKHHnqnoy6PpCEkLBXaAml_eOr4zgvOknvOvyjKAHScm1NZ3k7Jb4EPQA_aem_QILb8UYcOUlqNHF04R6VBQ
🔗 The Not Quite Pod
🌐 Website: https://www.nqpc.co.uk/
📸 Instagram: https://www.instagram.com/the.not.quite.pod
🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod
🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this conversation, Eliza Hatch, a photographer and activist, shares her journey into activism and photography, sparked by her experiences with everyday harassment. She discusses the normalization of such harassment, the challenges of advocacy, and the role of social media in amplifying voices. Eliza emphasizes the importance of creating safe spaces for conversations about gender issues and the need for empathy in discussions. The conversation also touches on the impact of extreme masculinity and figures like Andrew Tate on societal attitudes towards women. Eliza expresses hope for the future of gender equality, despite the ongoing battles against misogyny.
📍 Chapters
00:00Eliza Hatch: From Set Design to Activism
05:09The Impact of Everyday Harassment
09:56 Navigating the Complexities of Advocacy
15:00 The Role of Social Media in Activism
20:04 The Challenges of Monetizing Activism
24:53 Addressing Misogyny in Society
29:55 The Influence of Online Figures on Youth
34:59 Creating Safe Spaces for Conversations
39:59 Building Understanding Through Communication
43:48 The Importance of Nuanced Conversations
47:49 Navigating Online Discourse and Accountability
51:39 The Impact of Social Media on Awareness
55:42 Global Perspectives on Gender Issues
01:01:03 Hope and Progress in Gender Equality
01:06:36 The Last question
Eliza’s Instagram 📸 https://wEliza’s Instagramww.instagram.com/elizahatch/
Eliza’s LinkTree https://linktr.ee/elizamhatch?fbclid=PAZXh0bgNhZW0CMTEAAacu0HBwgKQgsoNenoMkvWrvy3MIQ8C8cOT6Y8TV9SrvLifnxBI_kftux4VFFg_aem_9ttiGvHKKHQo5lHz0DUQIQ
Cheer Up Luv LinkTree
🔗 The Not Quite Pod
🌐 Website: https://www.nqpc.co.uk/
📸 Instagram: https://www.instagram.com/the.not.quite.pod
🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod
🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this engaging conversation, Jay Howard shares her journey of growing up with a limb difference, navigating relationships, and her experience on the reality show Married at First Sight. She discusses the challenges and triumphs of dating with a disability, the importance of representation in media, and offers valuable advice for others in similar situations. Jay emphasizes the need for open communication and authenticity in relationships, while also reflecting on the evolving landscape of disability representation in reality TV.
📍 Chapters
00:00 Introduction to Jay Howard
06:10 The Role of Prosthetics in Jay's Life
12:01 Journey to Married at First Sight
14:18 Navigating Family Reactions to Life Changes
17:25 Self-Discovery Through Vulnerability
20:20 The Complexity of Disability and Dating
23:16 Embracing Identity Beyond Disability
26:18 Experiences on Reality TV and Disability Representation
29:10 The Challenges of Online Dating
32:17 Building Genuine Connections Post-Show
36:48 Navigating Relationships with Disabilities
39:19 Authenticity in Dating
42:46 The Role of Media in Disability Representation
46:09 Reality TV and Disability
50:20 Authenticity vs. Editing in Media
53:18 Cultural Perspectives on Food and Disability
Jay's Links
📸 Instagram https://www.instagram.com/jay_howard?igsh=MXFtejBpeHlwYTRmZw%3D%3D
🔗 The Not Quite Pod
🌐 Website: https://www.nqpc.co.uk/
📸 Instagram: https://www.instagram.com/the.not.quite.pod
🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod
🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this episode of The Not Quite Podcast, I sit down with Jo Hooper, founder of Get Wildly Free, to talk about what it really means to live and work on your own terms. We dive into Jo’s journey from corporate burnout to building a business that supports her mental health and values. It’s a raw, honest, and often funny conversation about boundaries, freedom, and finding peace in a world that constantly pushes productivity. If you’ve ever felt stuck or overwhelmed, this one’s for you.
📍 Chapters
00:00Introduction to Jo Hooper and Get Wildly Free
02:41 Navigating Mental Health Crises and Career Changes
10:35 The Role of a Freedom Coach
20:14 Lessons from Personal Struggles and Business Growth
26:45 Pivotal Moments in Entrepreneurship
32:07 Embracing Random Opportunities in Business
36:36 The Shift in Work Culture Post-COVID
39:32 Navigating Ableism in the Workplace
44:01 The Freedom to Choose Work Environments
47:59 Overcoming Internal Challenges in Business
52:55 Starting Your Journey to Freedom
01:00:10 Language and Mental Health Awareness
📸 Instagram @getwildlyfree
🔗 The Not Quite Pod
🌐 Website: https://www.nqpc.co.uk/
📸 Instagram: https://www.instagram.com/the.not.quite.pod
🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod
🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this episode of The Not Quite Pod, Charlie chats with Abbie, a seasoned broadcaster and content creator known for her work in weather presenting and sustainable storytelling. From her unexpected entry into the media industry to co-hosting the Green Queens podcast, Abbie shares her journey, the realities of working in broadcasting, and her passion for making climate conversations more accessible.
They dive into the challenges of breaking into media, the evolution of podcasting, the importance of inclusive sustainability, and how small changes can make a big impact. Abbie also opens up about the outdated “weather girl” label and why language in media still matters.
📍 Chapters
00:00 – Intro to Abbie
02:51 – How Abbie Got Into Weather Presenting
06:35 – Learning on the Job & Making Climate Accessible
10:05 – Advice for Breaking Into Broadcasting
15:29 – The Rise of Podcasting & Media Shifts
24:28 – Launching the Green Queens Podcast
29:25 – Are We Past the Point of No Return?
33:30 – Accessibility in Sustainability (EVs & Disability)
41:47 – Where Abbie’s Passion for Sustainability Began
51:33 – Easy Everyday Sustainable Swaps
56:44 – Charity Shops, Thrift Culture & Fast Fashion
01:03:20 – The Not Quite Pod Question
Abbie's Links
🎙️ Green Queens Podcast: https://shows.acast.com/green-queens-podcast
📺 YouTube: https://www.youtube.com/@GreenQueensPod
📸 Instagram: https://www.instagram.com/abbiedewhurst
🎥 TikTok: https://www.tiktok.com/@abbiedewhurst
🌐 Linktree: https://linktr.ee/abbiedewhurst
🔗 The Not Quite Pod
🌐 Website: https://www.nqpc.co.uk/
📸 Instagram: https://www.instagram.com/the.not.quite.pod
🎵 TikTok: https://www.tiktok.com/@the.not.quite.pod
🎧 Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
🍏 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
Charli Clement shares their journey as a non-binary creator navigating the complexities of autism and chronic illness. They discuss the evolution of their content creation, the importance of authenticity over algorithm-driven approaches, and the challenges faced by the disabled community, particularly regarding changes to PIP. The dialogue also touches on workplace flexibility, the nuances of autistic coding in media, and the pressures of content creation. Ultimately, Charli emphasizes the need for empathy, understanding, and a more inclusive society.Chapters00:00 Introduction to Charli Clement03:01 Navigating Health Challenges and Identity06:05 The Evolution of Content Creation08:46 The Algorithm and Community Dynamics11:49 The Balance of Education and Advocacy15:09 Writing Journey and Book Creation19:49 Insights on PIP Changes and Societal Impact34:57 Challenging Misconceptions About Disability39:17 The Impact of Employment on Disabled Individuals41:43 The Shift Back to Office Work45:30 The Nuances of Autistic Coding in Media55:39 Transitioning to Educational Content Creation01:03:21 Consumerism and Data Privacy ConcernsCharli’s Linktree https://linktr.ee/charliclement_?fbclid=PAZXh0bgNhZW0CMTEAAadEomOdwj9kG7pbvfP4glQHcJyPT0oYW5N7-v_BF111oFht2ObM3JIkUxIPSw_aem_TIfUp9JXO6q_ZOWslb-O_g Follow us: Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ== TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1 Website: https://www.nqpc.co.uk/ Listen to the podcast on:Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcasts https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this conversation, Winston Clements shares his journey as a disability inclusion consultant, detailing his personal experiences with disability, his transition from a corporate IT career to public speaking, and the challenges he faced in navigating healthcare in the US. He discusses the impact of recent changes in diversity, equity, and inclusion (DEI) initiatives, particularly regarding disability, and emphasizes the importance of tailored approaches in workplace environments. Winston also reflects on the cultural differences between the UK and the US, particularly in terms of healthcare and societal attitudes towards disability. In this conversation, Winston Clements and Charlie Randell explore the visibility of disability within Diversity, Equity, and Inclusion (DEI) initiatives, the impact of social media on disability advocacy, and the complexities of navigating relationships as individuals with disabilities. They discuss the challenges of fatherhood, the importance of representation, and the nuances of political correctness in language surrounding disability. The dialogue emphasizes the need for open conversations, understanding, and the sharing of personal experiences to foster a more inclusive society.
Chapters
00:00 Introduction to Winston Clements
00:46 Winston's Journey with Disability
04:43 Moving from the UK to the US
08:05 Navigating Healthcare in the US
15:22 Impact of DEI Changes in the US
21:12 Transitioning from Tech to Public Speaking
30:14 The Future of Work: Remote vs. Office
36:38 Working with Large Corporations on DEI
39:41 The Visibility of Disability in DEI
43:30 Social Media's Role in Disability Advocacy
49:26 Navigating Relationships and Disability
56:59 Fatherhood and Disability Challenges
01:01:09 Finding Love and Connection
01:08:12 The Complexity of Political Correctness in Disability
Winstons Linktree
Follow us on :
Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ==
TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1
Website: https://www.nqpc.co.uk/
Listen to the podcast on:
Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this conversation, Susie Smith, a breathwork therapist, shares her journey into breathwork and its profound impact on trauma and mental health. She explains various types of breathwork, emphasising the importance of conscious connected breathwork as a self-healing modality. Susie discusses how breath awareness can help manage anxiety and the connection between breathing patterns and emotional states. She advocates for nervous system awareness in schools and corporate environments, highlighting the need for resilience and the importance of setting boundaries. The conversation underscores the significance of understanding one's emotional health and the role of breathwork in fostering well-being. In this conversation, Charlie Randell and Susie Smith delve into the evolving landscape of mental health awareness, the importance of community in healing, and the misconceptions surrounding breathwork. They discuss the stigma associated with mental health days, the necessity of creating safe spaces for emotional expression, and the growing acceptance of breathwork as a therapeutic practice, especially among men. The dialogue emphasises the need for emotional regulation, the impact of societal pressures on mental health, and the importance of acknowledging and processing emotions without judgment.
00:00 Introduction to Breathwork and Healing Journeys
02:52 Understanding Breathwork: Types and Techniques
05:59 The Impact of Breathwork on Trauma and Mental Health
08:54 Breath Awareness: A Key to Managing Anxiety
11:59 The Connection Between Breathing Patterns and Emotions
14:55 Nervous System Awareness in Modern Society
17:54 The Role of Breathwork in Corporate Environments
21:00 Building Resilience Through Breathwork
24:04 The Importance of Saying No and Setting Boundaries
27:01 Corporate Wellness: The Need for Breathwork in High-Stress Industries
34:52 Breaking the Stigma of Mental Health
39:09 The Importance of Community in Healing
42:00 Understanding Breathwork and Its Misconceptions
48:50 Navigating Emotions and Healing
54:40 Men and Mental Health: A New Perspective
01:01:44 Finding Freedom in a Constrained World
Susie Links
LinkTree
Follow us on :
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TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1
Website: https://www.nqpc.co.uk/
Listen to the podcast on:
Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this conversation, Gareth Shears discusses the critical importance of financial education and literacy, emphasizing the gaps in knowledge that many individuals face. He shares his journey from a career in the police to becoming a charter financial planner, highlighting the need for better financial planning and advice for young adults. The discussion covers the balance between spending and saving, the significance of understanding risk in investments, and the role of budgeting in achieving financial health. Additionally, they explore the impact of social media on spending habits and the pressures of side hustles in today's economy. In this conversation, Gareth Shears and Charlie Randell discuss the critical need for financial education, the distinction between good and bad debt, and the realities of home ownership versus renting. They emphasize the importance of teaching money management skills to the younger generation and the challenges faced in the current educational system. The discussion also touches on the resources available for financial education and the need for discipline in schools to foster better behavior and learning outcomes.
00:00:00 Intro
00:01:04 We Don't Talk About Money
00:05:20 Interest in Finance (Background)
00:07:35 Advice I Wish I Had
00:09:40 Investing and Stocks
00:13:46 Relationship With Money
00:17:36 Know Your Numbers
00:21:27 Running Blind
00:24:34 Dopamine
00:29:25 Side Hustle Madness
00:35:56 What to Change to Be Better Off
00:43:53 Good Debt vs. Bad Debt
00:48:42 Buying a House
00:55:37 Advice for Young People
00:59:09 Resources for Financial Education
01:00:35 The Final Question
Gareth’s Links
https://www.instagram.com/garethshearscoach/
Skool
https://www.skool.com/wealthacademy-free
Follow us on :
Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ==
TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1
Website: https://www.nqpc.co.uk/
Listen to the podcast on:
Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this episode of the Not Quite Pod, professional triathlete Laura Siddall shares her journey from a corporate career to becoming a professional athlete. She discusses the challenges of transitioning to a full-time sports career, the realities of sponsorship and prize money in triathlon, and the importance of visibility for women's and para sports. Laura emphasizes the need for more media coverage and support for lesser-known sports and athletes, advocating for equal opportunities and recognition in the sporting world. In this conversation, Charlie Randell and Laura Siddall explore various themes surrounding sports, particularly focusing on the Paralympics, mental resilience in endurance sports, cultural differences in sports ethos, and the challenges of navigating injuries. They discuss the evolution of the Paralympics, the importance of mental strategies in endurance racing, and share personal experiences from their athletic journeys. The conversation also touches on the cultural attitudes towards sports in different countries and the significance of fostering a supportive environment for athletes, especially during recovery from injuries.
00:00:00 Intro
00:03:30 Getting Serious with Sport
00:11:09 Moving Country
00:15:30 How Is Running a Job?
00:20:34 How Much Do Runners Make?
00:23:28 The Future of Women in Sport
00:26:43 Paralympics and 2012
00:30:50 Paralympics 2012
00:34:51 The Mentality of Endurance Sports
00:41:17 Visualising the Course
00:44:04 US and Aussies vs. UK on Sports
00:52:36 Injury in Sport
00:55:56 The Final Question
Laura’s Links
Follow us on :
Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ==
TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1
Website: https://www.nqpc.co.uk/
Listen to the podcast on:
Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this conversation, Tiffany Darke, a fashion and sustainability activist, shares her journey from being a fashion editor to advocating for sustainable practices in the fashion industry. She discusses the urgent need for sustainability education, the implications of global warming, and practical steps individuals can take to reduce plastic consumption. Tiffany introduces the Rule of Five campaign, which encourages consumers to limit their new clothing purchases to five items per year, emphasizing the importance of quality over quantity in fashion consumption. In this conversation, Tiffanie and Charlie explore the themes of sustainability, consumerism, and the importance of valuing our possessions. They discuss the significance of mending and caring for items, the impact of consumer choices on communities, and the challenges of creating systemic change. The conversation also touches on the infrastructure needed for sustainability, the importance of changing mindsets, and the nuances of political correctness in women's spaces. Tiffanie emphasizes that small, incremental changes can lead to a more sustainable lifestyle and encourages listeners to be mindful of their consumer habits.
Timestamps
00:00:00 Intro
00:02:00 Tiffany's Backstory
00:07:27 Time to Pivot
00:08:55 How Tight Is the Timeline?
00:12:45 Where Can We Start?
00:18:13 The Rule of 5
00:22:42 Temu, Shein, and Quality
00:24:35 Vinted Is Not a Fix
00:26:57 Mending Culture
00:30:28 Do You Think We Will See the Change We
Crave?
00:33:22 Is It Infrastructure?
00:37:08 Have You Convinced a Fixed Mind?
00:40:35 Where to Learn About Sustainability
00:41:26 The Final Question
Tiffany's Instagram
https://www.instagram.com/tiffdarke/
Follow us on :
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TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1
Website: https://www.nqpc.co.uk/
Listen to the podcast on:
Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this conversation, Josh Skillman, founder of Pro Brew, shares his journey from e-commerce to creating a unique protein coffee product. He discusses the challenges of product development, sourcing ingredients, navigating the competitive supplement industry, and the legalities involved in food production. Josh also reflects on the personal sacrifices and financial investments he has made in his entrepreneurial journey, emphasizing the importance of perseverance and self-belief. In this conversation, Josh shares his journey as an entrepreneur, discussing the challenges of transitioning from employment to running his own business, ProBrew. He delves into the complexities of seeking investment, managing family dynamics, and overcoming self-doubt and imposter syndrome. Josh emphasizes the importance of chasing dreams and the balance between maintaining control and allowing for growth through external investment. The discussion also touches on the future aspirations for ProBrew and the nuances of navigating political correctness in the business world.
takeaways
00:00:00 Intro
00:01:08 Welcome Josh
00:01:38 Josh's Background
00:02:53 E-commerce
00:06:27 Pro Brew Origin
00:13:19 Where Did You Source Everything?
00:16:20 Anxiety of Diving into an Industry
00:17:58 UK Legality
00:20:51 Curveballs
00:22:08 Moisture in the Batch
00:23:10 Problem with Patents
00:27:33 The Back-End Stress
00:29:16 Business and Partner
00:31:21 Do You Ever Wish It Never Happened?
00:32:50 Partners and Family Input
00:34:02 The Rational
00:36:06 Investments
00:45:33 Biggest Challenge with Pro Brew
00:47:43 Advice for New Starters
00:50:22 Where Is Pro Brew Going?
00:52:58 The Last Question
00:00:00 Intro
00:01:08 Welcome Josh
00:01:38 Josh's Background
00:02:53 E-commerce
00:06:27 Pro Brew Origin
00:13:19 Where Did You Source Everything?
00:16:20 Anxiety of Diving into an Industry
00:17:58 UK Legality
00:20:51 Curveballs
00:22:08 Moisture in the Batch
00:23:10 Problem with Patents
00:27:33 The Back-End Stress
00:29:16 Business and Partner
00:31:21 Do You Ever Wish It Never Happened?
00:32:50 Partners and Family Input
00:34:02 The Rational
00:36:06 Investments
00:45:33 Biggest Challenge with Pro Brew
00:47:43 Advice for New Starters
00:50:22 Where Is Pro Brew Going?
00:52:58 The Last Question
Pro Brew’s Website https://probrew.co.uk/products/pro-brew-protein-coffee
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Website: https://www.nqpc.co.uk/
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Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this conversation, Caroline, a career coach, shares her journey from working in advertising to helping young professionals navigate their careers. The discussion covers the impact of COVID on work relationships, the debate between remote and office work, and the common challenges clients face when seeking career changes. Caroline emphasizes the importance of understanding one's skills and strengths, the need for curiosity in exploring career options, and the financial considerations that often accompany career transitions. In this conversation, Caroline and Charlie explore the complexities of work, money, and personal fulfillment. They discuss the importance of understanding the nuances of work-life balance, the significance of energy management, and the need to embrace imperfection in career development. The dialogue also touches on the challenges of self-employment versus corporate structures, emphasizing the human aspect of management and the realities of productivity. Ultimately, they encourage listeners to navigate their career paths with awareness and flexibility, recognizing that personal growth often comes from external challenges and internal reflections. In this conversation, Charlie Randell and Caroline discuss the challenges of navigating life after school, the importance of making intentional career choices, and the struggles of job searching. They emphasize the need for young people to explore their interests, the significance of having a well-crafted CV, and the value of personal connections in the workplace. Caroline provides practical advice for those entering the workforce, highlighting that career development is a lifelong journey and that individuals have the power to shape their paths.TakeawaysCaroline transitioned from advertising to career coaching after realizing her dissatisfaction with her job.COVID has changed people's relationships with work, prompting them to question their career paths.Remote work has provided opportunities for individuals who may not thrive in traditional office settings.Clients often come to Caroline feeling lost and unsure about their career direction.Identifying specific aspects of job dissatisfaction is crucial for finding solutions.Reflecting on past career choices helps clients understand their current situation.Cataloging daily tasks can reveal hidden skills and strengths.Curiosity is essential for exploring new career possibilities.Financial constraints can limit career change options, requiring careful planning.Adapting one's lifestyle may be necessary to pursue desired career paths. Money does play a significant role in our lives.The online narrative often lacks nuance regarding work.Improving work-life balance is about making work work for you.Chapters00:00 Introduction to Career Coaching and Personal Journey03:06 The Impact of COVID on Work Relationships05:48 Remote Work vs. Office Work: A New Debate08:55 Understanding Client Needs in Career Coaching11:56 Identifying Skills and Strengths15:14 Navigating Career Changes and Financial Concerns24:10 The Nuances of Work and Money25:19 Improving Work-Life Balance26:19 Energy Management in Work29:53 Embracing Imperfection in Career Development30:55 The Reality of Productivity32:24 Humanizing Management36:30 Self-Employment vs. Corporate Structure39:09 The Challenges of Self-Employment42:18 Navigating the Journey to Self-Employment47:56 Navigating Life After School49:55 Falling into Roles: Choices and Control52:09 The Job Search Struggle54:39 Making Informed Career Decisions58:14 Advice for Young People Entering the Workforce01:03:21 Crafting an Effective CVCaroline's LinkTree
In this conversation, Matt Marshall, a sobriety and life coach, shares his personal journey from alcoholism to sobriety, emphasizing the importance of emotional resilience and the challenges faced during the transition. He discusses the societal shift towards sobriety, the role of hobbies in recovery, and the impact of alcohol-free alternatives. Matt also highlights his coaching approach, focusing on understanding clients' fears and guiding them through their sober journey. In this conversation, Charlie Randell and Matt Marshall explore the evolving perceptions of alcohol consumption and sobriety in society. They discuss the health impacts of alcohol, the societal shift towards a more sober lifestyle, and the implications for parenting and future generations. The conversation also delves into the pressures of modern life that lead individuals to seek solace in alcohol and offers insights for those considering sobriety, including resources and community support.
Takeaways
Matt Marshall helps grey-area drinkers find clarity beyond alcohol.
Sobriety provided Matt with the space to heal and grow.
The journey to sobriety often begins with self-reflection and journaling.
It's important to give oneself grace during the sobriety journey.
Sobriety can look different for everyone; it's not always cold turkey.
Fear of identity without alcohol is common among those considering sobriety.
Building emotional resilience is crucial in the recovery process.
Social situations can be challenging for those in recovery, but alternatives exist.
Alcohol-free drinks can be helpful but should be approached with caution.
Society's perception of sobriety is changing, allowing for more acceptance. We're slowly moving towards a more sober society.
Alcohol's impact on sleep is significant and often overlooked.
Dry January can be a great starting point for reflection.
Parenting perspectives on alcohol are changing with societal norms.
The next generation may have a different relationship with alcohol.
Life pressures often drive people to seek escape through alcohol.
Self-reflection is crucial for those considering sobriety.
Surrounding oneself with supportive communities is important.
Resources like books and groups can aid in the sobriety journey.
Understanding personal motivations behind alcohol use is key.
Time Stamps:
00:00:00 Intro
00:02:27 Matt's Story
00:05:47 The Start of Realisation
00:06:45 Did You Replace Your Addictions?
00:08:58 The Big SOBER
00:10:44 Being Sober but Social
00:12:43 What Did You Do to Do Something
Different?
00:13:38 Social Media and Sharing the Story
00:14:42 Into Coaching
00:17:21 Did You Ever Relapse?
00:19:55 Trends in Clients
00:21:38 Would You Like to See a Sober World?
00:24:25 Zero-Alcohol Drinks
00:28:59 Alcohol vs. Drugs - Why Are They
Legal?
00:30:55 The Sleep Impact of Drinking
00:31:54 Dry January
00:33:27 Parenting on Alcohol
00:38:19 The Pressures of Life
00:40:50 Needing a Drink for Clarity
00:44:10 Starting Point for Sobriety
00:48:36 The Last Question
Find Matt on Instagram: https://www.instagram.com/the_sober_coach/
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TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1
Website: https://www.nqpc.co.uk/
Listen to the podcast on:
Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
Summary
In this conversation, Natalie Murray shares her journey from a successful corporate banking career to becoming a health and wellness coach in Jamaica. She discusses the challenges and motivations behind her career transition, the establishment of her health food store during the COVID-19 pandemic, and her exploration of body contouring as part of her holistic health approach. Natalie also delves into the cultural attitudes towards alcohol consumption in Jamaica and the emerging interest in mushrooms for health benefits, particularly microdosing. In this conversation, Natalie Murray and Charlie Randell delve into the healing properties of mushrooms, the legal landscape surrounding psychedelics in Jamaica, and the importance of safe therapeutic journeys. They discuss the benefits of shilajit, essential supplements for health, and the hormonal changes experienced by both men and women. The conversation also touches on the realities of perimenopause and the importance of understanding mental health beyond just prescribing antidepressants. Finally, they explore the complexities of political correctness in today's society.
takeaways
I wanted self-actualization, not just a paycheck.
The worst case scenario is rarely as bad as we think.
Support from family and friends is crucial during transitions.
Microdosing can enhance cognitive function and creativity.
Health and wellness should be a holistic approach.
Alcohol is a poison that affects our health as we age.
It's important to start small when making lifestyle changes.
Body contouring can boost self-esteem while promoting health.
COVID-19 forced us to adapt and innovate in business.
Living without regrets is essential for a fulfilling life. Mushrooms can facilitate profound healing experiences.
Legal frameworks around psychedelics vary significantly by location.
Therapeutic journeys require careful pre-screening and integration support.
Shilajit is gaining popularity for its health benefits.
Magnesium is essential for numerous bodily functions.
Hormonal changes affect both men and women as they age.
The future of sports rights deals is evolving rapidly. The unpredictability of live sports adds to its excitement.
Transitioning between industries can open new opportunities.
Storytelling is crucial in engaging audiences in combat sports.
00:00:00 Intro
00:02:00 Welcome Natalie
00:03:12 What Is Body Contouring?
00:07:13 The Conversation About Transitioning Jobs
00:09:39 Balancing Your Clients' Diets
00:10:52 Can't Change with Responsibilities
00:11:39 Moving Away from Alcohol
00:13:10 Holistic Health
00:14:26 Alcohol-Free
00:17:48 Mushrooms
00:25:38 Parents and Drugs/Alcohol
00:30:13 Taking People on 'Trips'
00:32:33 Shilajit
00:36:29 What Should We All Be Taking?
00:38:48 Andropause
00:42:48 Sleep, Stress, and Working Out
00:47:13 Perimenopause
00:51:21 The Last Question
Natailies Links
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TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1
Website: https://www.nqpc.co.uk/
Listen to the podcast on:
Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
In this conversation, Andy Shepherd shares his journey from a sports-loving child to a prominent sports presenter, detailing his experiences in various sports, including combat sports and wrestling. He emphasizes the importance of persistence in pursuing opportunities and reflects on his deep love for wrestling, which ultimately led him to a career in WWE. Andy also discusses the intricacies of commentary, highlighting the need for storytelling and the unique challenges it presents in the wrestling world. In this conversation, Andy Shepherd discusses the intricacies of WWE commentary, the evolution of WWE's streaming strategy, and the future of sports broadcasting. He emphasizes the importance of adapting to the unique demands of WWE commentary, the impact of moving to platforms like Netflix, and the changing landscape of sports viewership. The discussion also touches on the significance of live sports and the challenges posed by streaming delays. In this engaging conversation, Andy Shepherd shares his journey through the world of sports broadcasting, highlighting his transitions between major industries like WWE and MMA.
takeaways
Andy Shepherd's journey began with a love for sports.
Persistence is key in pursuing career opportunities.
Wrestling is a unique blend of sport and theater.
Commentary requires storytelling skills beyond just calling the action.
Networking and following up can lead to unexpected opportunities.
Andy learned valuable lessons from his early experiences in production.
His passion for wrestling shaped his career path.
The importance of being in the right place at the right time.
Good commentary enhances the viewer's experience significantly.
Andy emphasizes the need to adapt and learn in a fast-paced environment. If you can call WWE, you can call any sport.
Terminology in WWE commentary requires careful navigation.
Commentary is a muscle that needs to be exercised.
It's important to live with your mistakes in commentary.
WWE's move to Netflix is a strategic play for broader viewership.
The wrestling business is experiencing a resurgence.
The merger of UFC and WWE opens new opportunities.
Live sports viewing is unique compared to other content.
Streaming services are changing the landscape of sports broadcasting.
The future of sports rights deals is evolving rapidly. The unpredictability of live sports adds to its excitement.
Transitioning between industries can open new opportunities.
Storytelling is crucial in engaging audiences in combat sports.
00:00:00 Intro
00:01:47 The Great Big Story
00:08:08 He Remembered Me
00:09:18 Sales and Sorry
00:14:27 WWE Love
00:21:19 The Eureka Moment
00:26:16 The Commentary
00:29:55 Terms and Restrictions
00:31:37 Blunders
00:33:49 WWE Resurgence
00:41:15 Stuff Going to Streaming
00:51:01 WWE to UFC
00:55:59 Live World vs. WWE
01:01:05 Biggest Career Highlights
01:07:21 When Things Did Not Go to Plan
01:12:53 The Last Question
Andy's Links links
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TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1
Website: https://www.nqpc.co.uk/
Listen to the podcast on:
Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcast
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301
Summary
In this conversation, clinical psychologist Dr Jo Carlile shares her journey into psychology, focusing on her work with neurodivergent individuals and the challenges faced within the NHS. She discusses the importance of understanding neurodiversity, the impact of remote work on connection, and her mission to improve access to mental health resources. Jo emphasizes the need for individualized approaches to therapy and well-being, advocating for peer support and self-awareness as tools for personal growth. In this conversation, Jo and Charlie explore the complexities of mental health support in the workplace, the importance of self-care, and the evolving narrative surrounding mental health. Jo shares insights on how businesses can genuinely support their employees' mental well-being, the challenges of burnout, and the significance of understanding neurodiversity. They discuss the societal stigma around therapy and the need for a balanced approach in psychological practices, emphasizing the importance of individual needs and the value of wellness.
takeaways
Jo Carlisle specializes in neurodivergent minds and trauma.
The NHS faces significant challenges in providing timely mental health support.
Accessing mental health services can be traumatizing for individuals.
Peer support is a powerful resource for those seeking help.
Understanding one's neurodiversity is crucial for personal development.
Remote work can enhance connection for those who struggle in traditional settings.
Jo aims to empower individuals to become their own therapists.
Mental health should be viewed on a continuum, not as binary states.
COVID-19 has shifted perceptions of work and well-being.
Education about mental health is essential for everyone. Businesses are increasingly recognizing the importance of mental health support.
Token gestures in mental health support are still prevalent.
Self-care should be viewed as a necessity, not a luxury.
Burnout signifies a lack of capacity in various aspects of life.
Understanding individual needs is crucial in therapy, especially for neurodiverse clients.
The narrative around mental health is improving but still has a long way to go.
Stigma around seeking therapy persists in society.
Therapy can help individuals release burdensome narratives.
Finding a balance in psychological approaches is essential.
Too much focus on one model can be detrimental to understanding mental health.
00:00:00 Intro
00:01:29 Welcome Jo
00:01:52 Jo's Backstory
00:03:52 NHS and Therapy
00:10:14 Advice for Parents with Kids
00:12:58 Interest in Neurodiversity
00:15:23 Knowing Your Brain
00:19:03 Losing Connection - You Don't Need to Be in Person
00:25:53 The Different Sectors Jo Works In
00:32:02 Supporting Businesses with Their Mental Health
00:36:51 Managing Burnout
00:40:15 Burnout Clients
00:43:48 Society's Narrative About Mental Health
00:50:27 The Most Common Issue
00:55:34 The Last Question
Jo’s links
Website
https://www.carlilepsychology.co.uk/aboutme
https://www.instagram.com/carlilepsychology/
LinkTree
Follow us on :
Instagram: https://www.instagram.com/the.not.quite.pod?igsh=MWtzcng3ZmI4MGxjaQ==
TikTok https://www.tiktok.com/@the.not.quite.pod?_t=8m6NV0NecCn&_r=1
Website: https://www.nqpc.co.uk/
Listen to the podcast on:
Spotify: https://open.spotify.com/show/7GG1WLjyWxTFb4fd9GbJeT?si=d14f5c370b374dc7
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-not-quite-podcast/id1618677301