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The Tea & Trails Podcast
Edwina Sutton & Gary Thwaites
169 episodes
3 days ago
This week, it’s all about miles with mates on the trails. Gary’s been flexing his Garmin Fitness Age (spoiler: he’s basically 21). What’s yours? Tag us and share it on Instagram, we want to see those stats! On Strava, you lot have been crushing it. The club leaderboard is on fire this week, huge kudos to everyone logging those winter miles. We’ve got an epic Tales from the Trails, plus our Top 5 Christmas Gifts for Runner, from stocking fillers to big-ticket treats, we’ve got you covered. And...
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Running
Health & Fitness,
Sports
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This week, it’s all about miles with mates on the trails. Gary’s been flexing his Garmin Fitness Age (spoiler: he’s basically 21). What’s yours? Tag us and share it on Instagram, we want to see those stats! On Strava, you lot have been crushing it. The club leaderboard is on fire this week, huge kudos to everyone logging those winter miles. We’ve got an epic Tales from the Trails, plus our Top 5 Christmas Gifts for Runner, from stocking fillers to big-ticket treats, we’ve got you covered. And...
Show more...
Running
Health & Fitness,
Sports
Episodes (20/169)
The Tea & Trails Podcast
Top Gifts For The Runner In Your Life #169
This week, it’s all about miles with mates on the trails. Gary’s been flexing his Garmin Fitness Age (spoiler: he’s basically 21). What’s yours? Tag us and share it on Instagram, we want to see those stats! On Strava, you lot have been crushing it. The club leaderboard is on fire this week, huge kudos to everyone logging those winter miles. We’ve got an epic Tales from the Trails, plus our Top 5 Christmas Gifts for Runner, from stocking fillers to big-ticket treats, we’ve got you covered. And...
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3 days ago
1 hour 13 minutes

The Tea & Trails Podcast
Shirley & Jon Steele - Hardmoors #168
Shirley and Jon Steele are the powerhouse duo behind one of the UK’s most loved ultra series, a grassroots trail running community that’s as tough as it is tender. From the brutal beauty of the 110 to the family feel of the 10Ks, they’ve created more than events, they’ve created belonging. In this episode, we talk about how it all began, the chaos and joy of race directing, and the moments that have made it all worthwhile. Whether you’re a Hardmoors veteran or just trail-curious, this one’s ...
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1 week ago
1 hour 4 minutes

The Tea & Trails Podcast
Is Iron Deficiency Crushing Your Running Goals #167
This week on the Tea & Trails podcast: Gary’s been back out on the trails and cramming the workouts, Eddie’s tooth is still protesting, and we shamelessly plead for more Patrons to fund a wildly unnecessary, but totally fabulous purchase. We spill the beans on our favourite trail snacks (the non-sporty, delicious kind), and Eddie opens up about her iron deficiency saga, from fatigue and frustration to recovery and resilience. Links to friends, partners, sponsors & discount codes - htt...
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1 week ago
1 hour 12 minutes

The Tea & Trails Podcast
Sarah Perry - Back Yard Ultra World Record #166
Sarah Perry just set the women’s Backyard Ultra world record with an astonishing 95 laps, covering 637 kilometers over 95 hours at Big’s Backyard Ultra World Championship in Tennessee. That’s nearly 400 miles of relentless 4.167-mile loops, run every hour on the hour, until only one runner remains. Sarah was the last woman standing. And in doing so, she didn’t just break records, she broke expectations. A maths teacher and mountain rescue volunteer from Cumbria, Sarah brings grit, grace, and...
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2 weeks ago
1 hour 7 minutes

The Tea & Trails Podcast
Top 5 Strength Exercises & Why #165
This week on the Tea & Trails Podcast, Gary reveals the latest race he's signed up for, 2026 is shaping up nicely. Eddie smashes her first long run in ages, and we bring you two powerful, emotional Tales from the Trails that’ll stick with you. Plus, a listener update so good it deserves its own medal: Heavy Flex incoming 💪 We’re also diving into our top 5 strength exercises, what they are, why they matter and the coaches break down how to finish your race strong, even when the legs say no...
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2 weeks ago
1 hour 20 minutes

The Tea & Trails Podcast
Lucy Gossage - Self Supported South West Coast Path FKT #164
Lucy Gossage and Trish Patterson join us today for a powerhouse episode. Lucy’s just wrapped up her Self Supported South West Coast Path FKT, while Trish is knee-deep in training for her winter Dragon’s Back Race FKT attempt. Between them, there’s a mountain of wisdom to share. Logistics, planning, lessons learned, being inspired by other athletes and the kind of grit that sparks others to chase bold, scary goals. If you’ve ever dreamed of taking on something that scares you, this one is for ...
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3 weeks ago
1 hour

The Tea & Trails Podcast
Strava v Garmin & The Best Running Shoes Of 2025 #163
Gary has been racing again! Crushing trails and V50 souls at the Trail Outlaws Dark Skies Half Marathon. Also, he's been working on his online dating profile, slurping gels, headtorch runs and miles with friends. Eddie’s returned from a whirlwind trip to the capital, exhausted but still standing. Taylor Swift drops by (yes, really), and we dive into the eternal debate: Strava vs Garmin. Plus, we reveal our top running shoes of 2025! Listeners chime in with Tales from the Trails, Heavy Flexes,...
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3 weeks ago
1 hour 9 minutes

The Tea & Trails Podcast
Leonie Ansems De Vries - 7 Valleys Ultra Champ #162
Today’s guest is someone who moves through the world with purpose, both on foot and in thought. Dr. Leonie Ansems de Vries is a runner, a scholar, and a fierce advocate for human dignity. Her work explores the lived experience of borders, exhaustion, and resilience. And when she’s not writing or teaching, you might just find her out on the trails, chasing clarity & podiums one stride at a time. Kendal Mountain Festival Project - https://runwalkwelcome.wordpress.com/ Pic - https://www.joel...
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4 weeks ago
58 minutes

The Tea & Trails Podcast
Carbs, Influencers & The Long Run #161
A packed week on the Tea & Trails Podcast! We’re diving into everything from breaking up your long run and dialing in carbs per hour, to the wild world of running influencers and how one athlete is going for a 10 hour PB. Plus, our Strava Club is absolutely flying, and we’ve got an inspiring Tale from the Trail you won’t want to miss. Cavill coaching - https://www.cavillcoaching.com/ XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmi...
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1 month ago
1 hour 13 minutes

The Tea & Trails Podcast
Kim & Jayson Cavill #160
Kim and Jayson Cavill, two athletes whose passion for the outdoors is matched only by their generosity in sharing it. Whether they’re navigating rugged trails or life’s winding paths, Jayson and Kim bring heart, humour, and a deep respect for the journey. From ultra running to community building, their story is one of grit, grace, and going the distance, together. Day One Trauma Charity - https://dayonetrauma.org/ Cavill coaching - https://www.cavillcoaching.com/ XMILES UK - Listeners receive...
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1 month ago
1 hour

The Tea & Trails Podcast
Protein, Race Day Nerves & The Comeback Continues #159
We’re tackling the dilemma: too much screen time and not enough trail time. How hard do athletes really push? How much protein is enough? And what happens when you start testing your nutrition instead of guessing? Eddie’s comeback story picks up pace, and we dive into fuelling your training for success. Plus, all your favourites are here: Brew with the Coaches featuring Kim & Jayson, Tales from the Trails, Heavy Flex, Strava Club shoutouts! Saddles to Summits - https://www.justgiving.com/...
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1 month ago
1 hour 12 minutes

The Tea & Trails Podcast
Caz & Carz - 2025 Dragon’s Back Race #158
Today’s guests are two runners who know how to chase finish lines and stories, Carwyn Phillips, the endurance junkie with a knack for turning pain into punchlines, and Carolyn Watkins, whose steady stride and soulful reflections remind us why we run in the first place. From muddy miles to mental breakthroughs, they’ll share the highs & lows. Whether you're training for your next ultra or just trying to outrun your inbox, this episode is your dose of motivation & inspiration. XMILES UK...
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1 month ago
1 hour 12 minutes

The Tea & Trails Podcast
Storm Amy - Treadmill Running Fail #157
This week on the Tea & Trails Podcast, Gary trades trail shoes for Thai boxing gloves, well, sort of. He’s ringside, not in the ring, soaking up the action while Eddie battles with Storm Amy, which throws a spanner into her running plans! We have a Lakeland 50 Tales from the Trails. Plus, Eddie dishes out treadmill wisdom to a listener taking their first steps on the belt. From stormy setbacks to sweaty comebacks, it’s a week of punches, puddles, and practical advice. XMILES UK - Listener...
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1 month ago
1 hour 5 minutes

The Tea & Trails Podcast
Gary Thwaites - Altra 7 Valleys Ultra #156
This week, Gary spills the beans (but hopefully not his guts) on the Altra 7 Valleys Ultra. Was it puke-free glory, a heroic puke-and-rally, or a return to the classic “puking and feeling sorry for himself” routine? Tune in for all the deets, complete with trail drama, digestive dilemmas, and a few laughs along the way. Massive kudos to everyone who toed the line this weekend, whether you tackled 2, 5, 7, or the full 13 valleys, you’re all legends. Fancy some ultra magic in 2026? Check out -&...
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1 month ago
51 minutes

The Tea & Trails Podcast
Race Week, Emergency Calories, The Comeback #155
Eddie’s back, with colour in her cheeks and a skip in her weighted hike! Meanwhile, Gary’s deep into race week prep ahead of The 7 Valleys Ultra. We dive into emergency calorie choices, weighted treadmill sufferfests, and yes, the Northern Traverse banter has officially begun. This week’s Brew with the Coaches features the brilliant Kim & Jayson Cavill, serving up answers with their usual wisdom. And finally, we ponder the fate of the dearly loved Robin... https://www.cavillcoaching.com/ ...
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1 month ago
1 hour 2 minutes

The Tea & Trails Podcast
BYU Team England - Lizzie Gatherer #154
This week on Tea & Trails, we’re joined by a runner who’s redefining what it means to go the distance, Lizzie Gatherer. From her first ultra to a jaw-dropping 208-mile effort at the Backyard Ultra, Lizzie’s journey is one of resilience, curiosity, and chasing joy with every step. She’s not just a runner, she’s a mindset master, a fuel strategy tinkerer, and a proud member of Team England. We’ll dive into what drew her to the unique world of Backyard racing, how she trains for the unknown,...
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1 month ago
1 hour 9 minutes

The Tea & Trails Podcast
7 Valleys Ultra Race Week & Headlamp Review - #153
It’s 7 Valleys Ultra race week for Gary, cool, calm, and collected… or riding the rollercoaster of taper tantrums? Meanwhile, Eddie reunites with an old friend and lifts the lid on life behind the scenes at the epic Salomon Skyline Scotland. As the nights draw in, it’s headlamp review time! Eddie and Gary put the Fenix HP12R-T through its paces. Can it dethrone the reigning champ, the HM65R-T V2.0? Tune in to find out, gear talk, race nerves, and a few laughs guaranteed XMILES UK - Listeners ...
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1 month ago
1 hour 17 minutes

The Tea & Trails Podcast
Jon Barton - Vertebrate Publishing #152
Today’s guest went from broke climber living off porridge to the driving force behind some of the UK’s most inspiring outdoor literature. Jon Barton is the founder and managing director of Vertebrate Publishing, a company that’s reshaped how we read about the wild, the rugged, and the epic. From guidebooks that help us summit Snowdon to memoirs that make us feel the wind on our face, Jon’s vision has brought adventure to the page and passion to the publishing world. https://www.adventurebooks...
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2 months ago
53 minutes

The Tea & Trails Podcast
Post Race Blues & Nature Breaks... #151
This week on Tea & Trails we dive into the all-too-familiar phenomenon of post-race blues. That emotional dip after the high of crossing the finish line? Yep, it happens to the best of us. But here’s the good news: it’s not the end, it’s the beginning of something new. We’ll explore how to embrace the comedown and channel it into fresh motivation. We’re also tackling a big one: how to train smart when your day job already feels like an ultra. Whether you're lifting, shifting, or just cons...
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2 months ago
1 hour 9 minutes

The Tea & Trails Podcast
Guinness World Record Holder - Rhino Boy Chris #150
Today’s guest doesn’t just run marathons, he stampedes through them in a 25kg rhino costume. He’s a Guinness World Record holder, a conservation crusader, and the kind of guy who turns sweat, blisters, and endurance into hope for endangered species. Rhino Boy Chris has charged through over 100 races to raise awareness for rhino conservation, and somehow still finds the energy to write children’s books, visit schools, and inspire a global community of runners and wildlife lovers alike. In this...
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2 months ago
1 hour 1 minute

The Tea & Trails Podcast
This week, it’s all about miles with mates on the trails. Gary’s been flexing his Garmin Fitness Age (spoiler: he’s basically 21). What’s yours? Tag us and share it on Instagram, we want to see those stats! On Strava, you lot have been crushing it. The club leaderboard is on fire this week, huge kudos to everyone logging those winter miles. We’ve got an epic Tales from the Trails, plus our Top 5 Christmas Gifts for Runner, from stocking fillers to big-ticket treats, we’ve got you covered. And...