The Tea & Trails Podcast

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The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites

180 episodes

2 days ago

This week we dish out some Brew with the Coaches shoe‑choice wisdom and chat about how we’ve navigated the festive season. Was Christmas training a complete write‑off, or did our co‑hosts just about hang on in there? We’re also treated to a brilliantly talented listener’s poetic Tales from the Trails, and, as always, an inspirational Strava Club roundup. Thanks to Fenix Light UK for supporting our January competition. Want to be in with a chance of winning a Fenix HM55R headlamp? Tune in to f...

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Health & Fitness,

All content for The Tea & Trails Podcast is the property of Edwina Sutton & Gary Thwaites and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This week we dish out some Brew with the Coaches shoe‑choice wisdom and chat about how we’ve navigated the festive season. Was Christmas training a complete write‑off, or did our co‑hosts just about hang on in there? We’re also treated to a brilliantly talented listener’s poetic Tales from the Trails, and, as always, an inspirational Strava Club roundup. Thanks to Fenix Light UK for supporting our January competition. Want to be in with a chance of winning a Fenix HM55R headlamp? Tune in to f...

Show more...

Health & Fitness,

Episodes (20/180)

The Tea & Trails Podcast

Trish Patterson - Winter Dragon's Back FKT #181

Every so often, someone comes along who doesn’t just take on a challenge, they redefine what’s possible. Today’s guest is exactly that. Trish Patterson is a force of nature: a runner with grit in her bones, fire in her stride, and a story that climbs higher than the ridgelines she loves. Whether she’s chasing FKTs, tackling brutal mountain routes, or simply showing what’s possible when determination meets heart, Trish brings an energy that lifts everyone around her. In this episode, we dive...

3 days ago

1 hour 10 minutes

The Tea & Trails Podcast

Happy New Year #180

This week we dish out some Brew with the Coaches shoe‑choice wisdom and chat about how we’ve navigated the festive season. Was Christmas training a complete write‑off, or did our co‑hosts just about hang on in there? We’re also treated to a brilliantly talented listener’s poetic Tales from the Trails, and, as always, an inspirational Strava Club roundup. Thanks to Fenix Light UK for supporting our January competition. Want to be in with a chance of winning a Fenix HM55R headlamp? Tune in to f...

6 days ago

1 hour 5 minutes

The Tea & Trails Podcast

Andy Imms - Hellfire Events Vigo BYU Champ #179

Andy Imms is a runner who thrives in the backyard ultra scene, where the race doesn’t end until you say it does. Hour after hour, loop after loop, Andy has proven that persistence beats pace, and that the real finish line is found in resilience. He’s here to share stories from the long nights, sunrises and the mental battles that make backyard ultras the ultimate test of spirit. So lace up, settle in, and prepare to be inspired, because Andy Imms is about to take us on a journey where ...

1 week ago

1 hour 9 minutes

The Tea & Trails Podcast

Sam Skinner - Scott Cheviot Goat Champ - #178

Sam Skinner is a trail runner who thrives where the terrain is brutal and the weather unforgiving. From the legendary Winter Spine Race, where every mile tests body and mind, to the Scott Cheviot Goat’s icy climbs, and the epic landscapes of Ultra-Trail Snowdonia, Sam has proven that endurance is more than a skill, it’s a way of life. Pic Credit - https://www.clorroecam.com/ Pic Credit - https://www.instagram.com/clorroe_cam/ Links to friends, partners, sponsors & discount codes - https:/...

2 weeks ago

1 hour 2 minutes

The Tea & Trails Podcast

Reframing Your Goals As You Get Older #177

The Christmas countdown is in full swing, and our co-hosts are feeling the festive rush as the big day approaches. This week’s episode has it all! Rex battling through a rough patch, exciting plans already brewing for 2026, and a look back at some standout podcast moments of 2025. We dive into the XNRG competition, swap tales from the trails, and celebrate a truly inspiring Strava podium. Plus, our coaches share wisdom and practical tips for athletes pushing hard against those dreaded cut-off...

2 weeks ago

1 hour 11 minutes

The Tea & Trails Podcast

Joe Turner - Wendover Woods 50 Champ #176

From the winding trails of Wendover Woods to the sun-scorched switchbacks of Arizona’s Black Canyon 100K, Joseph Turner runs with purpose, grit, and a story in every stride. A GB athlete with a heart for the hills and a mind wired for endurance, Joseph has carved out a reputation not just for his results, but for the way he races, with humility, humor, and a relentless drive to grow. In this episode, we dive into the moments that shaped him: the breakthrough performances, the setbacks that t...

3 weeks ago

1 hour 9 minutes

The Tea & Trails Podcast

Workouts That Fit Your Schedule #175

We’ve got a dose of quick-fire workout inspiration for the time‑pressed runner. Big miles, boggy miles, or pancake‑flat miles, you’ll find it all over on Strava. Expect the usual cramming of sessions, plus long runs fuelled by mince pies and peanut M&M’s. Throw in a scary dog encounter and, of course, monster workouts from Eddie & Gary. And if you’re a new parent, don’t miss Brew with the Coaches. Trish, Eddie & Russell share practical, heartfelt advice for runners navigating life...

3 weeks ago

58 minutes

The Tea & Trails Podcast

Lizzie Richardson - Paddy Buckley FKT #174

Today’s guest is a force of the British mountains, a Great British athlete and the female record holder of the legendary Paddy Buckley Round. From slate, scree, and sky to split times that make your jaw drop, she’s rewritten what toughness looks like on the toughest Welsh peaks. We’re diving into the mindset, the miles, and the moments that turned grit into a record. Lace up: this is the spirit of mountain running at its highest altitude. We had some Old County Tops chat for fans of fell runn...

1 month ago

1 hour 7 minutes

The Tea & Trails Podcast

The Best Running Playlist EVER #173

Struggling to find fresh running‑tune inspiration? You’re in luck! Eddie & Gary bring melodic motivation to keep you company on the trails. This week, the coaches go deep on training metrics: Heart Rate Max, Heart Rate Zones, or Perceived Effort, and reveal which one they trust most. Plus, don’t miss our competition! The brilliant team at XNRG are providing this month’s prize. Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linkt...

1 month ago

1 hour 18 minutes

The Tea & Trails Podcast

Neil Thubron - XNRG #172

Neil Thubron is an ultra runner, adventurer, event organiser, executive coach, and all-round high-performance human. He’s completed some of the toughest races on Earth. Not only has he taken on the legendary UTMB, he was also the first British winner of the 300-mile Yukon Arctic Ultra. He’s also no stranger to heat, having completed multiple desert ultras, including the Marathon des Sables. Neil doesn’t just participate in the sport, he gives back too. He is the owner of XNRG, one of the UK...

1 month ago

1 hour 8 minutes

The Tea & Trails Podcast

Top 5 Running Hacks #171

Welcome to episode 171 of the Tea & Trails Podcast! It’s been a bruising cross-country fixture for Gary, but sometimes a change is as good as a rest, and his new gym membership is hitting the spot! Eddie joins Debs and Kazy at the Wild Heart Runners’ birthday meet-up, bringing plenty of laughs, community spirit and cake! We’ve got a very emotional Tales from the Trails, plus the coaches step in to support a listener worried about staying injury-free as the years roll on. Because we love s...

1 month ago

1 hour 12 minutes

The Tea & Trails Podcast

Unlock Consistent Peak Performances - Stu Holliday #170

Stuart Holliday is a Sport and Performance Psychologist with over 12 years of experience in the field. Having trained under Professor Steve Peters (Author of the Chimp Paradox and creator of the Chimp Model), Stuart has worked in GB Olympic and Paralympic squads, for the England Netball Team, and Liverpool Football Club. Setting up his own consultancy in 2017, he now is the GB Olympic Swimming Psychologist and works predominantly in endurance sports with runners, triathletes, and cyclists, as...

1 month ago

57 minutes

The Tea & Trails Podcast

Top Gifts For The Runner In Your Life #169

This week, it’s all about miles with mates on the trails. Gary’s been flexing his Garmin Fitness Age (spoiler: he’s basically 21). What’s yours? Tag us and share it on Instagram, we want to see those stats! On Strava, you lot have been crushing it. The club leaderboard is on fire this week, huge kudos to everyone logging those winter miles. We’ve got an epic Tales from the Trails, plus our Top 5 Christmas Gifts for Runner, from stocking fillers to big-ticket treats, we’ve got you covered. And...

1 month ago

1 hour 13 minutes

The Tea & Trails Podcast

Shirley & Jon Steele - Hardmoors #168

Shirley and Jon Steele are the powerhouse duo behind one of the UK’s most loved ultra series, a grassroots trail running community that’s as tough as it is tender. From the brutal beauty of the 110 to the family feel of the 10Ks, they’ve created more than events, they’ve created belonging. In this episode, we talk about how it all began, the chaos and joy of race directing, and the moments that have made it all worthwhile. Whether you’re a Hardmoors veteran or just trail-curious, this one’s ...

1 month ago

1 hour 4 minutes

The Tea & Trails Podcast

Is Iron Deficiency Crushing Your Running Goals #167

This week on the Tea & Trails podcast: Gary’s been back out on the trails and cramming the workouts, Eddie’s tooth is still protesting, and we shamelessly plead for more Patrons to fund a wildly unnecessary, but totally fabulous purchase. We spill the beans on our favourite trail snacks (the non-sporty, delicious kind), and Eddie opens up about her iron deficiency saga, from fatigue and frustration to recovery and resilience. Links to friends, partners, sponsors & discount codes - htt...

1 month ago

1 hour 12 minutes

The Tea & Trails Podcast

Sarah Perry - Back Yard Ultra World Record #166

Sarah Perry just set the women’s Backyard Ultra world record with an astonishing 95 laps, covering 637 kilometers over 95 hours at Big’s Backyard Ultra World Championship in Tennessee. That’s nearly 400 miles of relentless 4.167-mile loops, run every hour on the hour, until only one runner remains. Sarah was the last woman standing. And in doing so, she didn’t just break records, she broke expectations. A maths teacher and mountain rescue volunteer from Cumbria, Sarah brings grit, grace, and...

1 month ago

1 hour 7 minutes

The Tea & Trails Podcast

Top 5 Strength Exercises & Why #165

This week on the Tea & Trails Podcast, Gary reveals the latest race he's signed up for, 2026 is shaping up nicely. Eddie smashes her first long run in ages, and we bring you two powerful, emotional Tales from the Trails that’ll stick with you. Plus, a listener update so good it deserves its own medal: Heavy Flex incoming 💪 We’re also diving into our top 5 strength exercises, what they are, why they matter and the coaches break down how to finish your race strong, even when the legs say no...

2 months ago

1 hour 20 minutes

The Tea & Trails Podcast

Lucy Gossage - Self Supported South West Coast Path FKT #164

Lucy Gossage and Trish Patterson join us today for a powerhouse episode. Lucy’s just wrapped up her Self Supported South West Coast Path FKT, while Trish is knee-deep in training for her winter Dragon’s Back Race FKT attempt. Between them, there’s a mountain of wisdom to share. Logistics, planning, lessons learned, being inspired by other athletes and the kind of grit that sparks others to chase bold, scary goals. If you’ve ever dreamed of taking on something that scares you, this one is for ...

2 months ago

1 hour

The Tea & Trails Podcast

Strava v Garmin & The Best Running Shoes Of 2025 #163

Gary has been racing again! Crushing trails and V50 souls at the Trail Outlaws Dark Skies Half Marathon. Also, he's been working on his online dating profile, slurping gels, headtorch runs and miles with friends. Eddie’s returned from a whirlwind trip to the capital, exhausted but still standing. Taylor Swift drops by (yes, really), and we dive into the eternal debate: Strava vs Garmin. Plus, we reveal our top running shoes of 2025! Listeners chime in with Tales from the Trails, Heavy Flexes,...

2 months ago

1 hour 9 minutes

The Tea & Trails Podcast

Leonie Ansems De Vries - 7 Valleys Ultra Champ #162

Today’s guest is someone who moves through the world with purpose, both on foot and in thought. Dr. Leonie Ansems de Vries is a runner, a scholar, and a fierce advocate for human dignity. Her work explores the lived experience of borders, exhaustion, and resilience. And when she’s not writing or teaching, you might just find her out on the trails, chasing clarity & podiums one stride at a time. Kendal Mountain Festival Project - https://runwalkwelcome.wordpress.com/ Pic - https://www.joel...

2 months ago

58 minutes