This bonus episode is a guided meditation created to support the Anti-Resolution Health & Energy Reset- a mini-series designed to help you step away from pressure-y goals (that don't work anyway) and into an aligned vision for your new year.
Drop into this when you want to slow down, reconnect, or come back to your intention for the year.
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✨Get caught up on the full mini-series!
You can explore the full Anti-Resolution Reset emails here:
After you move through the guided meditation, I would love to hear about your experience!
You can:
email me at hello@luiawellness.com, or
slide into my DMs on Instagram @luiawellness
✨ Prefer to read instead of listen?
You can dive into all of the reset emails right here- and make sure you’re subscribed so the rest of the series lands straight in your inbox.
DAY 1 →https://view.flodesk.com/emails/69405e46adb0cc78d7b2e1d6
DAY 2→https://view.flodesk.com/emails/6940657a41fc00a4e1f75a99
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JOIN THE EMAIL FAM (where the real magic happens)
Alright- let’s get into it 🤎
Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.
Because I don’t know about you…but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.
This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.
Each day you’ll see a new daily episode drop, each one with a simple, aligned action step designed to help you walk into 2026 feeling clear, energized, and actually supported in your dreams and goals.
✨ Today, we’re practicing how to listen to your body's wisdom and deep intuition, instead of building goals based on external pressure or metrics.
This is all about slowing down to hear the true desires waiting underneath all the noise.
FUTURE SELF GUIDED MEDITATION 👇
https://open.spotify.com/episode/2omXP72B12uKb9VYDkpHTU?si=HGdjEGVoQ_qfPi52_Vfprw
After you move through the guided meditation, I would love to hear about your experience!
You can:
email me at hello@luiawellness.com, or
slide into my DMs on Instagram @luiawellness
✨ Prefer to read instead of listen?
You can dive into all of the reset emails right here- and make sure you’re subscribed so the rest of the series lands straight in your inbox.
DAY 1 →https://view.flodesk.com/emails/69405e46adb0cc78d7b2e1d6
DAY 2→https://view.flodesk.com/emails/6940657a41fc00a4e1f75a99
JOIN THE EMAIL FAM (where the real magic happens)
Alright- let’s get into it 🤎
Let’s ditch the resolutions and tap into a more fun, flowy, actually aligned way to set goals for the new year.
Because I don’t know about you…
but 2026 is about to be my most vibrant, joyful year yet ...and I’m not getting there by forcing, restricting, or white-knuckling my way through another January.
This Anti-Resolution Reset started as a daily email mini-series, and I decided to bring it here so you can listen, feel into it, and engage in whatever way fits your real life best.
Over the next 6 days, you’ll see a new daily episode drop, each one with a simple, aligned action step designed to help you walk into 2026 feeling clear, energized, and actually supported in your dreams and goals.
✨ Today, we’re diving underneath what we think we want… and getting honest about why we want it.
Because the feeling you’re chasing is the real north star.
When you land on your root feeling or emotional driver, I would love to hear about it.
You can:
email me at hello@luiawellness.com, or
slide into my DMs on Instagram @luiawellness
✨ Prefer to read instead of listen?
You can dive into Day 1 of the Anti-Resolution Reset right here- and make sure you’re subscribed so the rest of the series lands straight in your inbox.
DAY 1 →
https://view.flodesk.com/emails/69405e46adb0cc78d7b2e1d6
JOIN THE EMAIL FAM (where the real magic happens)
https://luiawellness.com/
Alright — let’s get into it 💛
If you feel fried and your stress is keeping you from feeling the holiday magic...mama, this one is for you.
Welcome to Part 2 of the Holiday Energy Thrive-al Guide- today we’re diving into your energetic capacity:
✔ stress
✔ boundaries
✔ nervous system regulation
✔ emotional overwhelm
✔ people-pleasing
✔ how to protect your peace in the busiest season of the year
Let's dive into the tools to stay regulated, present, and start next year from overflow, not depletion.
Inside, you’ll learn:
✨ How to read your overwhelmed nervous system before you hit the wall
✨ Cycle-syncing your holiday expectations + boundaries
✨ The boundary scripts every mom needs (without guilt or conflict)
✨ The energetic minimums that keep you steady all month long
✨ How to protect your peace around family dynamics & emotional labor
✨ Why your morning ceremony anchors your entire day
✨ Simple afternoon nervous system resets that rebuild capacity
✨ How to carve out solo time, even when traveling
✨ How to bring back real joy, depth, and connection (not small talk + stress)
This is your permission slip to stop waiting until January to take care of yourself.
Your energy is sacred. Your nervous system is not negotiable.
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💛 FREE GIFT FOR YOU: ENERGY PROTECTION MEDITATION
Download your free guided meditation to calm your body, reset your energy, and create a protective boundary around your capacity — perfect for holiday overwhelm.
👉 https://luiawellness.myflodesk.com/energymeditation
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🎧 LISTEN TO PART 1:Episode 42: Holiday Energy Thrive-al Guide (Part 1: Nourishment & Body Capacity)Learn the food, mineral, hydration, circadian, and nervous-system-friendly energy tips that support your body from the inside out.
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💌 If this episode supported you…
Share it with a mama who needs a little nervous system love this season.And tap follow so you don’t miss the episodes that help you return to your energy, your intuition, and yourself.
Let's do better than surviving this year, yeah?
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Instagram- @LuiaWellness
Join the email fam- https://luiawellness.myflodesk.com/q8...
The holidays can drain your energy fast- but with a few simple nourishment shifts, you can stay steadier, more energized, and meet the demands on your energy with more joy.
This episode is Part 1 of the Holiday Energy Thrival Guide (because we are not settling or "survival" any more), and we’re diving into the foundations your body needs to handle the extra stress, stimulation, and emotional load of December.
In this episode, you’ll learn:
✨ Why holiday crashes really happen (it’s not really your family's fault)
✨ The simplest breakfast that stabilizes your mood + energy
✨ What to add to your plate to stay fueled (not restrict)
✨ The minerals + electrolytes your nervous system needs
✨ Pre-event nourishment that creates balance and intentionality (without restriction)
✨ How alcohol, sugar, and stress drain your energy- and what to do about it
✨ Gentle circadian rhythm supports for winter
✨ Nervous-system-friendly energy boosts
This is not about being “good" or "consistent".
It’s about supporting your body so you can stay present, grounded, and fully alive through the holidays.
Next week, Part 2 is all about energy, nervous system support, and boundaries- so make sure you follow and tune in next week for the rest of you "Thrival" guide!
If this episode helped, share it with a mama friend who needs some holiday calm. You’re not doing this season alone.
💛 Grab Your Holiday Energy Support Here:
✨ Breakfast Guide 👉
https://luiawellness.myflodesk.com/sp26luabd0
✨ Mineral Guide 👉
https://luiawellness.myflodesk.com/cgm9d9r5k4
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Instagram- @LuiaWellness
Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv
If your mornings feel rushed, reactive, or chaotic- this one's for you.
Today we’re giving "morning routines" a major reset so you can start your day grounded, calm, and connected instead of reactive.
In this episode, you’ll learn:
✨ Why your morning routines have never stuck before...and how to shift it
✨ What a true morning ceremony is (and why it’s so much more powerful than a routine)
✨ How your nervous system set point forms in the first minutes after waking
✨ How the first hour of your day sets up the kind of mom, partner, and human you will show up as that day
✨ How to create a morning practice that nourishes your mind, body, and soul
✨ The 3-part Magic Morning Formula you can start using tomorrow
✨ Why you DON’T need to wake up early or be a “morning person” to make this work
This is not about productivity.
This is about presence.
This is about reclaiming your mornings as sacred space, so you show up to motherhood feeling regulated, centered, and full of the energy you actually need.
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Download Your Free Magic Morning Routine Guide
The busy mom's guide to start your day regulated, connected, and full of the energy you crave.
Full of energizing morning ceremony ideas, formulas, examples, and solutions to the common "magic blockers".
Download your FREE guide
👉https://luiawellness.myflodesk.com/dtldykqiht
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Grab Your Free Energy Protection Meditation
5 minutes to set your energy, protect your life-force, and set your nervous system "thermostat" for the entire day ahead
Download your FREE meditation
https://luiawellness.myflodesk.com/energymeditation
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Instagram- @LuiaWellness
Join the email fam-
https://luiawellness.myflodesk.com/q8muv8twjv
If you’ve been trying to change your health but keep getting stuck because your partner isn’t interested, your kids are picky, or you feel like you’re doing it all alone… this episode is the real-talk convo you've been needing.
We’re talking about the real reason it feels so hard to stay consistent when your family isn’t on board, and how to shift out of settling for their standard and into choosing your own.
You’ll learn how to take aligned action even when no one around you is making changes, and how to root your health journey in what you value instead of waiting for permission or support.
Inside, we dig into:
This is your reminder that you don’t need your family to change for you to change. Your health journey gets to be sovereign, supportive, and aligned with the kind of energy you want for your life.
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If you’re ready to get to the root of your energy and wellness gaps and find the 2–3 highest-leverage shifts to finally feel like yourself again, a Spark Session is the perfect place to start.
This is a personalized 1:1 health consult where we map out what your body needs to thrive, in a way that fits real-life motherhood.
Let's move into the holidays steady, nourished, and thriving.
Only available for a limited time!👉https://calendly.com/luiawellness/spark
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Instagram- @LuiaWellness
Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv
Your holistic health seasonal survival (scratch that—thrival) guide to boost your energy, mood, and metabolism through the darker months. Bust the winter blues and learn how to align your circadian rhythm, nourish your hormones, and use the medicine of winter to recharge your body from the inside out.
Winter isn’t the enemy- it’s an invitation to slow down, repair, and restore. In this episode, we’re diving into how to work with the season instead of fighting it, so you can finally stop surviving winter and start thriving through it.
In this episode, you’ll learn:
✨ The real reason your body slows down in winter (and why that’s actually a good thing)
✨ The dance between melatonin and vitamin D, and why vitamin D supplements aren't the winter superhero you thought they were
✨ The importance of cyclical rest
✨ How to train your body to burn fat for warmth & energy
✨ Why therapeutic cold exposure can actually boost your energy and mood in a major way
✨ The best nutrition shifts for winter to support your metabolism and immune health
✨ Rituals and mindset re-frames to reconnect with the rhythm and magic of winter
Because beating the winter blues isn’t about chasing summer energy year long- it’s about syncing with your body’s natural rhythm, nourishing deeply, and finding your vitality even in the dark months.
And...who's in for the daily winter walking challenge?? Let me know below!
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Download the FREE Magic Mineral Guide to support cellular energy & hormonal balance year-round:👉 https://luiawellness.myflodesk.com/cgm9d9r5k4
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Instagram- @LuiaWellness
Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv
Motherhood is the ultimate mirror- it reflects everything we’ve outgrown and everything we’re becoming.
In this episode, I’m joined by somatic and shadow work coach Emily Young to explore how your nervous system, emotional patterns, and body wisdom hold the keys to real healing and thriving in motherhood.
✨ Inside this episode:
What somatic healing and shadow work actually mean (and why they’re game-changers for moms)
How to break free from urgency, overwhelm, and “do it all” cycles
The powerful connection between your menstrual cycle, hormones, and nervous system capacity
Why oxytocin, not willpower, is your secret weapon for lasting energy and joy
How to move from survival mode to embodied self-trust without guilt or hustle
If you’ve ever wondered, “Why do I keep getting triggered even though I know better?” or felt trapped in repeating patterns, this conversation will help you reconnect to your body’s wisdom and rediscover your power as a mother and a woman.
💛 Meet Emily:
Emily Young is a certified Somatic and Shadow Work Coach, mom of three, and former corporate executive turned embodiment mentor. Through her signature Unveiled Method, she helps women heal their nervous systems, integrate their shadows, and step into unshakable self-trust.
✨ Connect with Emily:
Instagram | @its_emilymichele
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🌙 Want to connect more deeply with your cycle?
Watch the Cycle Keepers Workshop Replay, your sacred “period school” for syncing nutrition, energy, and hormones with each phase of your cycle.
👉 https://luiawellness.com/cycle-keepers
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💫 Ready for personalized support?
Book a 1:1 Hormone & Nutrition Deep Dive (Cycle Support Consult) to explore your unique body and create a nourishment plan that actually fits your life.
👉 https://calendly.com/luiawellness/spark
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Connect with me on Instagram → @LuiaWellness
Join the email fam → https://luiawellness.myflodesk.com/q8muv8twjv
Let's get real about your options, mama.
In this episode, I’m sharing my own birth control train-wreck and unpacking what no one really explains: how different types of birth control impact your hormones, ovulation, mood, and energy. Whether you’re on the pill, an IUD, or exploring non-hormonal options, this deep dive will help you make choices from clarity and empowerment.
This isn’t anti-pill or pro-natural only- it’s pro-you. Because your cycle, your hormones, and your energy deserve to be supported, not silenced.
You’ll learn:
✔️ The real difference between hormonal and non-hormonal birth control
✔️ Why ovulation is about more than fertility (it’s a vital sign of health!)
✔️ Myth-busting about the IUD and Copper IUD ✔️ How birth control can affect your mood, metabolism, and mineral balance
✔️ Simple nutrition and lifestyle ways to support your body- no matter what you choose
I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!
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🌙 Want to connect more deeply with your cycle?
Check out the Cycle Keepers Workshop Replay, your sacred “period school” to understand your cycle, sync your nutrition and energy with each phase, and rebalance your hormones from the inside-out.
👉 https://luiawellness.com/cycle-keepersReady for personalized support?
Book a 1:1 Hormone & Nutrition Deep Dive (Cycle Support Consult) to talk through your options and learn how to nourish your body with or without birth control.
👉 https://calendly.com/luiawellness/nutrition-health-coaching-session-clone
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Instagram- @LuiaWellness
Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv
This week, I’m pulling back the curtain and sharing a sneak peek from my private, limited-time podcast Energy Unlocked. This episode dives into one of the most powerful shifts you can make for your energy: learning to work with your cycle instead of against it.
If you’ve ever felt frustrated by “inconsistency” or pushed yourself to keep going when your body was begging for rest, this will reframe everything.
In this sneak peek, you’ll discover:
✔️ Why you’re not meant to be “consistent” like a machine
✔️ The difference between linear vs. cyclical energy
✔️ The truth about PMS (and how to ease it)
✔️ The energetic power of each menstrual phase
✔️ Foods + rituals to support your body in every phase
🔥 The full Energy Unlocked podcast series is available until October 9th only, along with a free Telegram community for extra resources, coaching, and support. Don’t miss your chance to binge the full series before it disappears!
👉 Join Energy Unlocked here:
https://courses.luiawellness.com/energyunlocked
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I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!
_________________________________
Instagram- @LuiaWellness
Join the email fam-
https://luiawellness.myflodesk.com/q8muv8twjv
This one is for the non-meditators...or for the mamas who are ready to build out their nervous system toolbox beyond just deep breathing.
Most people don't realize that the nervous system is receiving signals from the body all the time...and one of the most powerful ways to regulate isn’t through the mind at all- it’s through your biology. In this episode, we dive into practical, non-meditation tools that help your body feel safe, nourished, and steady.
We’ll explore:
✔️ Why blood sugar balance is like a hug for your nervous system
✔️ How circadian rhythm (your body’s internal clock) sets the tone for stress resilience
✔️ The gut-brain connection and how your microbiome talks directly to your nervous system
✔️ Hormones, cortisol, and why your body craves safety before it can thrive
✔️ Everyday food and lifestyle shifts that send your body the signal: “You’re safe.”
If you’ve been told nervous system healing has to mean meditation, journaling, or breathwork- but you need something different- this episode will show you a new path.
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✨ Get access to the FREE Energy Unlocked Podcast series Limited edition, private podcast episodes to help you break out of survival mode and unlock steady, sustainable energy in motherhood, using nutrition as a foundation for hormone, energy, and nervous system healing.
🎧Join Energy Unlocked Now (limited edition)👇https://courses.luiawellness.com/energyunlocked
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I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!
_________________________________
Instagram- @LuiaWellness Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv
Feeling so tired that even your excuses have excuses? In this episode, I’m giving you some tough love about the sneaky “exhaustion excuses” keeping moms stuck in burnout. We’re talking about the Acceptance Trap- when exhaustion feels so “normal” in motherhood and you stop believing there is even a better way.
In this bonus episode, we explore:
✔️ The common mom exhaustion excuses (and why they sound so believable).
✔️ How the Acceptance Trap keeps you stuck in survival mode.
✔️ Simple ways to start breaking free and reclaiming your energy.
You don’t have to live on empty, mama. You were meant to thrive in motherhood, not just survive.
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✨ Get access to the FREE Energy Unlocked Podcast series Limited edition, private podcast episodes to help you break out of survival mode and unlock steady, sustainable energy in motherhood, using nutrition as a foundation for hormone, energy, and nervous system healing.
🎧Join Energy Unlocked Now (limited edition)👇https://luiawellness.myflodesk.com/unlockedwaitlist
______________________________________________________
I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!
_________________________________
Instagram- @LuiaWellness
Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv
Step into the client seat for some unfiltered health truths I know you need to hear today. From poop and seed oils to caffeine crashes and hormonal birth control, I’m breaking down the truth bombs my clients are hearing that I'd never spill on Instagram.
What you’ll hear in this episode:✔️ Why 35g of fiber a day is non-negotiable (and yes, you should be pooping daily).✔️ Calling BS on "not being a breakfast person"✔️ How I actually feel about seed oils✔️ The truth about caffeine and energy✔️ Why I can't stand "clean eating"✔️ The truth about hormonal birth control, minerals, and future fertility.✔️ Why putting yourself last is actually the most selfish thing you can do.
Think of this like pulling up a chair in one of my client sessions- raw, unfiltered conversations about energy, hormones, gut health, and nervous system healing that I don’t share anywhere else.
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✨ Ready to transform your energy, break out of burnout, and unlock sustainable health to feel like yourself again in motherhood?If you’re nodding along thinking “this all makes sense, but how do I actually make it work for my body and my crazy mom-life?” - that’s where my transformational, holistic 1:1 coaching comes in.Together we’ll look at your gut, hormones, nervous system, and daily rhythms, then build a personalized plan that feels doable, nourishing, and actually sustainable. No cookie-cutter diet culture BS - just a clear path to calm, energy, and finally feeling like yourself again.
Learn More + Book Your Free Discovery Call 👇https://luiawellness.com/1-1-coaching
______________________________________________________I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!
_________________________________
Instagram- @LuiaWellness Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv
In Part 1, we explored the gut-anxiety connection and why anxiety often isn’t a personality trait but a symptom with root causes.
In Part 2, we’re getting practical. You’ll learn the specific foods and lifestyle strategies that can calm your gut, balance hormones, steady your blood sugar, and help heal anxiety from the inside out.
Because anxiety isn’t just “in your head.” It’s in your plate, your sleep, your nervous system rhythms—and that means you actually have tools to shift how you feel.
The most powerful foods to add (and avoid) for gut health + calmer moods
How to keep blood sugar balanced for fewer anxiety spirals
Why fermented foods are anxiety’s secret weapon
Lifestyle routines that rebalance hormones + neurotransmitters
How to support your gut-brain-hormone axis without restriction or burnout
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✨ Ready to go deeper than podcasts and Google black holes?
If you’re nodding along thinking “this all makes sense, but how do I actually make it work for my body and my crazy mom-life?” - that’s where my transformational, holistic 1:1 coaching comes in.
Together we’ll look at your gut, hormones, nervous system, and daily rhythms, then build a personalized plan that feels doable, nourishing, and actually sustainable. No cookie-cutter diet culture BS - just a clear path to calm, energy, and finally feeling like yourself again.
Learn More + Book Your Free Discovery Call👇
https://luiawellness.com/1-1-coaching
______________________________________________________
I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!
_________________________________
Instagram- @LuiaWellness
Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv
Here’s the truth, mama: anxiety isn’t just a fixed personality trait, or even just a "neurotransmitter deficiency". Anxiety is actually a symptom — a big flashing signal from your body saying, “hey, something’s off down here.”
And what we think is anxiety may actually be a symptom of...the gut.
In this episode (part 1 of 2), we’re unpacking the gut-brain-hormone connection that so many moms miss when they’re told to just “manage stress". We’ll dig into how your digestion, hormones, and blood sugar can all team up to create those anxious, overwhelmed, edgy feelings — and how shifting your nutrition and lifestyle can actually re-wire that cycle over time.
In this episode, we explore:
✔️ Why anxiety is not your identity—it’s often a symptom with root causes you can rebalance
✔️ The gut-brain connection and how gut bacteria literally impact mood, neurotransmitters, and stress response
✔️ How poor gut health can throw off your hormones (hello estrogen dominance + low progesterone) and trigger anxiety
✔️ The sneaky role of blood sugar dips in fueling panic-y, “I’m about to lose it” feelings
✔️ Key nutrient deficiencies adding to this anxiety spiral
Next episode, we will be exploring key diet and lifestyle strategies to heal anxiety from the inside out, so be sure to SUBSCRIBE so you don't miss it!
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✨ Ready to go deeper than podcasts and Google black holes?If you’re nodding along thinking “this all makes sense, but how do I actually make it work for my body and my crazy mom-life?” — that’s where my transformational, holistic 1:1 coaching comes in.
Together we’ll look at your gut, hormones, nervous system, and daily rhythms, then build a personalized plan that feels doable, nourishing, and actually sustainable. No cookie-cutter diet culture BS — just a clear path to calm, energy, and finally feeling like yourself again.
Learn More + Book Your Free Discovery Call 👇https://luiawellness.com/1-1-coaching
______________________________________________________
I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!
_________________________________Instagram- @LuiaWellness
Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv
In today’s real-talk episode, I’m peeling back the layers on 3 toxic beliefs I had to UNLEARN to finally reclaim my energy, identity, and joy as a mom.
These patterns were keeping me stuck in old patterns of self-sacrificing, self-sabotage, and deprioritizing my needs- and chances are, you’ve absorbed them too (because mom culture loves to reward burnout).
We’re diving into:
✔️The hidden cost of being “the convenient mom”
✔️Why codependency sneaks into motherhood without us realizing
✔️The subtle trap of settling and accepting exhaustion as normal
✔️Tangible ways to rewire and unlearn these toxic beliefs
✔️You’ll leave this episode with clarity, validation, and a renewed sense of how to actually rewire old patterns to access your full aliveness as a mom.
💛 Free Resource:
Rewire the Pattern: EFT Tapping for Letting Go of Self-Sacrifice
→https://drive.google.com/file/d/1DzV9EEnhQM6wI1iwy3mA-9hqYWpPzzxa/view?usp=drive_link
This simple 5-minute guided tapping sequence helps you gently release the beliefs at the subconscious level, WAY beyond mindsets and mantras.
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I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!
_________________________________
Instagram- @LuiaWellness Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv
Dinner stress, grocery list brain fog, and yet another night of chicken nuggets because you couldn’t think of anything else? Not anymore.
You don’t just want dinner on the table- you want your energy back.
You want to feel calm, present, and like you’re actually living your life, not just making it through the day.
But right now? You’re burnt out, running on coffee and sugar, and staring into the fridge at 5:30 wondering how to feed everyone.
In this episode, I’m showing you how to make AI your behind-the-scenes meal-planning assistant so you can save hours, ditch the decision fatigue, and put balanced, kid-approved meals on the table without the stress.
You’ll hear exactly how I use it to:
✔️ Create quick, high-protein breakfasts my kids actually eat
✔️ Turn pantry randomness into dinner magic
✔️ Make budget-friendly grocery lists grouped by store section
✔️ Upgrade comfort foods into nutrient-packed, hormone-friendly versions
✔️ Get “restaurant ready” without menu overwhelm
✔️ Even shift my mood fast when I’m frazzled before school pickup
📌 Prompts you can steal today:-
Think of this as your ultimate busy-mom shortcut- saving your time, brain space, and sanity while keeping your family well-fed.
Bonus for This Week Only: Meet Sasha -my personal Thrive Mama GPT. She’s like having me in your back pocket, planning meals, creating healthy routines, and customizing it all to your cycle, family, and lifestyle. Normally, Sasha is only available to my Thrive Mama clients… but for a hot minute, I’m including her inside Energy Essentials as a bonus. Read below for details!
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💫Ready to unlock your energy to THRIVE in motherhood?
You're going to need to start with the foundations that actually support your energy, hormones, and nervous system.
Energy Essentials is the self-paced journey to help you unlock your vitality to thrive in motherhood, using nutrition as the foundation for endless energy.
Energy Essentials is coming off the shelf later this month- and for a limited time, I'm adding Sasha (my personal Thrive Mama GPT) as a bonus!
Learn More👇
https://courses.luiawellness.com/energyessentials
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I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!
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Instagram- @LuiaWellness
Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv
You know what you should be doing for your health… but somehow, you keep falling back into the same old patterns.
You start a new habit and abandon it within days. You meal plan, buy the supplements, swear this time will be different, and then...it fizzles out.
In this episode, we’re breaking down the deeper reason why your wellness habits aren’t aligning with your actual desires. Spoiler: It’s not a lack of discipline, and it's not a laziness problem.
We'll explore:
⚡ The sneaky ways self-sabotage shows up (even in your “healthy” habits)
⚡ Why you abandon what you say you want
⚡ What your nervous system has to do with it
⚡ The secret benefit to staying stuck in the same spirals
⚡ The real key to creating habits that stick (with compassion, not pressure)
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💫Ready to get out of the spiral?
You're going to need to start with the foundations that actually support your energy, hormones, and nervous system.
Energy Essentials is the self-paced journey to help you unlock your vitality to thrive in motherhood, using nutrition as the foundation for endless energy.
Learn More 👇https://courses.luiawellness.com/energyessentials
________________________________________________________
I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!
_________________________________
Instagram- @LuiaWellness Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv
Join me for this powerful replay of an Instagram Live Mini-Training, diving deep into what it really takes to unlock your vitality in motherhood- not just functional, not just “making it through”, but truly ALIVE in your body, energy, and life.
If you’ve ever wondered why you feel stuck in cycles of burnout or why even “healthy habits” don’t seem to stick, this one’s for you.
We explore the three pillars of vitality- Fuel, Flow, and Frequency- and how these foundational energies unlock sustainable wellness from the inside out.
You’ll learn:
⚡ How Fuel supports energy, hormones, and moods...but why it isn't enough on its own.⚡ How Flow provides an energy blueprint for preventing burnout, once and for all.
⚡ How Frequency and your nervous system are the energetic set point of your life...and how to shift them.
⚡ Why motherhood demands a different approach to wellness- and how to work with your body, not against it
✨ENERGY UNLOCKED SECRET PODCAST✨
The private podcast journey to unlock your vitality from the inside-out is LIVE until 7/29...click the link below to get instant access 👇
https://courses.luiawellness.com/energyunlocked
________________________________________________________
I'm so glad you're here! Say hi👋 in the comments below, and hit subscribe to stay in the loop. Don't forget to share this episode with a fellow mom who would enjoy this conversation!
_________________________________
Instagram- @LuiaWellness Join the email fam- https://luiawellness.myflodesk.com/q8muv8twjv