Today's Heartlift with Janell

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Today's Heartlift with Janell

Janell Rardon

349 episodes

15 hours ago

Send us a text Sharing a Thanksgiving Prayer/Meditation of Gratitude: Ask for Something Greater. Matthew 7:7 heralds a beautiful message: "Ask and keep on asking, and it will be given to you; seek and keep on seeking, and you will find; knock and keep on knocking, and the door will be opened to you." This week's question: "What if your prayers are too small for the life you’re meant to live?" In this focused, six-minute guided meditation, we slow down, breathe, and move from timid requests to...

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Religion & Spirituality,

Society & Culture,

Health & Fitness,

All content for Today's Heartlift with Janell is the property of Janell Rardon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Sharing a Thanksgiving Prayer/Meditation of Gratitude: Ask for Something Greater. Matthew 7:7 heralds a beautiful message: "Ask and keep on asking, and it will be given to you; seek and keep on seeking, and you will find; knock and keep on knocking, and the door will be opened to you." This week's question: "What if your prayers are too small for the life you’re meant to live?" In this focused, six-minute guided meditation, we slow down, breathe, and move from timid requests to...

Show more...

Religion & Spirituality,

Society & Culture,

Health & Fitness,

Episodes (20/349)

Today's Heartlift with Janell

348. A Guided Prayer To Break Small Thinking And Receive Bigger Blessings

Send us a text Sharing a Thanksgiving Prayer/Meditation of Gratitude: Ask for Something Greater. Matthew 7:7 heralds a beautiful message: "Ask and keep on asking, and it will be given to you; seek and keep on seeking, and you will find; knock and keep on knocking, and the door will be opened to you." This week's question: "What if your prayers are too small for the life you’re meant to live?" In this focused, six-minute guided meditation, we slow down, breathe, and move from timid requests to...

15 hours ago

5 minutes

Today's Heartlift with Janell

347. Do You Need a Little Empty in Your Life?

Send us a text "Learning to say no to good things so we can experience better things may sound easy, but it can feel really hard - hard to know when it's the thing to do, and hard to do it. Yet there's a healthy vulnerability that comes with saying no." -Dr. Arianna Molloy, Healthy Calling: From Toxic Burnout to Sustainable Work Silence and emptiness emerge as surprising allies. Drawing on Thomas Moore, we treat emptiness not as failure but as space for meaning and healthy detachment. Emptine...

1 week ago

32 minutes

Today's Heartlift with Janell

346. Rest as a Practice, Not a Luxury

Send us a text "You're allowed to stop." In this conversation, I explore rest not as a luxury or reward, but as a sacred practice woven into the very heart of creation. We dive a little deeper into Dr. Arianna Molloy's book, "Healthy Calling: From Toxic Burnout to Sustainable Work." If God rested, why is it so hard for us? We'll discuss the pressures that drive us to perform and strive, the stories we've inherited about productivity and worth, and what it means to honor our humanity by slowin...

2 weeks ago

43 minutes

Today's Heartlift with Janell

345. Humility is Not Self-Erasure

Send us a text Have you ever been asked, "What is your calling?" In Episode 344, Dr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares her research and helps us answer that question from a beautiful place of understanding and maturity. In this episode, we reframe calling as a living relationship with God, grounded in community and guided by humility, rest, and gratitude. I also unveil a new monthly format that helps us metabolize ideas, practice spiri...

3 weeks ago

40 minutes

Today's Heartlift with Janell

344. From Toxic Burnout to Sustainable Work

Send us a text Dr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares on "calling burnout" and why it hurts more than standard exhaustion. Regular burnout says, "I don’t like what I’m doing anymore." Calling burnout says, "I don’t know who I am anymore." To find our way back, she offers a practical, research-backed posture of healthy humility: know your strengths and weaknesses without being ruled by either; live as a learner who isn’t threatened by no...

4 weeks ago

49 minutes

Today's Heartlift with Janell

343. How Our Stories Form Our Souls

Send us a text Pull up a chair at the Dim Sum Table and discover why your story—every tender, tangled part—holds real weight. Janell welcomes Jenn Suen Chen, author of Dim Sum and Faith: How Our Stories Form Our Souls, to explore how faith, family history, and formation weave together, not as a self-help checklist but as a lived way of being shaped by Scripture. Jenn introduces a four-part arc for spiritual growth—shaping, undoing, awakening, remaking—and shows why the “undoing” we avoid is ...

1 month ago

57 minutes

Today's Heartlift with Janell

342. When the Heart Finds Its New Rhythm

Send us a text "A heart out of rhythm has a way of revealing a life out of rhythm." Guided by insights from Tom Rosshirt's Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience, we explore the connection between breakdowns and breakthroughs. We talk plainly about the difference between happiness tied to outcomes and peace rooted in a state of mind, and we practice language that helps dissolve the ego without erasing identity. From breathwork and bounda...

1 month ago

18 minutes

Today's Heartlift with Janell

341. What the Book of Job Teaches Us About Trauma, Faith, and Becoming Trusted Listeners

Send us a text In this episode, we explore how trauma reshapes belief, what the ancient story of Job reveals about suffering, and how to become trusted listeners who create safe spaces instead of offering quick fixes. Dr. Michelle K. Keener, author of Comfort in the Ashes: Explorations in the Book of Job to Support Trauma Survivors, gives practical tools for mothers, mentors, and faith communities. Other ideas shared in this conversation: • Trauma is defined as overwhelm beyond normal coping...

1 month ago

51 minutes

Today's Heartlift with Janell

340. The After Party of the Empty Nest: Mom Isn't Your Only Name

Send us a text The quiet after the last suitcase leaves can feel like a freefall—or a doorway. We lean into that threshold with Kate Battistelli, author of The After Party of the Empty Nest: Mom Isn't Your Only Name, to reframe the empty nest as an after-party —a time to honor the first act of mothering and step into a purposeful, hope-filled second act. Kate shares the heart behind her directive, “Mom is not your only name,” and why your next chapter isn’t smaller—it’s just different, and of...

1 month ago

49 minutes

Today's Heartlift with Janell

339. Burnout's Secret Language: Completing the Stress Cycle

Send us a text What happens when the warning signals from our bodies become so normalized that we fail to recognize them as distress calls? After experiencing a sudden atrial fibrillation episode that landed me in the emergency room, doctors asked the question that haunted me: "Why did you wait so long to seek help?" The answer was both simple and profound – I had been ignoring my body's desperate attempts to complete stress cycles that had accumulated over the years. This deeply personal ep...

2 months ago

38 minutes

Today's Heartlift with Janell

339. Ready to Break the Stress Cycle in Your Life?

Send us a text What happens when life throws you not just a curveball, but an ongoing series of challenges with no end in sight? Katie Schnack, author of "Everything Is Not Fine," opens up about her journey through her son Shepherd's diagnosis with a rare medical condition called VACTERL. Rather than offering trite solutions, Katie shares how she's learned to hold both joy and sorrow simultaneously. She describes beautiful moments of divine reassurance, like when her three-year-old daughter s...

2 months ago

49 minutes

Today's Heartlift with Janell

338. Living Like a Guide Dog: The Art of Being Brave with Michael Hingson

Send us a text *Visiting the archives today in commemoration of 9/11. k Welcome, New York Times Bestseller Michael Hingson, survivor of the 9/11 World Trade Center attacks, and his guide dog Roselle, as they share profound wisdom about bravery, overcoming adversity, and moving forward with faith as we celebrate our 300th episode. The conversation takes us through the powerful lessons Michael has learned from each of his guide dogs, from Squire to Alamo. These 11 principles form a roadmap for ...

2 months ago

1 hour 2 minutes

Today's Heartlift with Janell

337. The Sacred Art of Slowing Down: Finding Relief from Rushed Living

Send us a text Licensed Counselor, A. C. Seipel, author of The Sacred Art of Slowing Down: Find Relief from Rushed Living, Soothe Your Soul, and Restore Wholeness Within, shares a transformative approach to finding relief from rushed living by embracing the sacred art of slowing down and reconnecting with our embodied selves. Through exploring autonomy, nervous system regulation, and ancient contemplative practices, she offers practical wisdom for tending to our forgotten inner worlds. Pre-o...

2 months ago

59 minutes

Today's Heartlift with Janell

336. The Untold Power of Women's Leadership in Scripture

Send us a text The story of the Samaritan woman at Jacob's well is familiar to many, but what if everything we thought we knew about her was filtered through centuries of misinterpretation? Dr. Caryn Reeder joins us for a paradigm-shifting conversation that challenges traditional views of this remarkable biblical figure. For generations, sermons have painted the Samaritan woman as a sexual sinner—a prostitute, a fallen woman. Yet as Dr. Reeder points out, the text of John 4 never once mentio...

3 months ago

49 minutes

Today's Heartlift with Janell

335. Beyond the Stigma: Faith and Mental Health Reimagined

Send us a text Dorcas Cheng-Tozun joins us to discuss her new Bible study, "Mental Health: Experiencing God's Care for Our Mind, Body, and Spirit," and shares her personal journey through burnout, depression, and healing. We explore how faith communities can better respond to mental health needs with compassion rather than judgment, while discovering how scripture reveals God's deep understanding of our struggles. • Made for Pax creates resources for millennials and Gen Z that incorporate ar...

3 months ago

59 minutes

Today's Heartlift with Janell

334. Darwin and Scripture: Beyond the Taboo with Dr. Dru Johnson

Send us a text Dr. Dru Johnson, author of What Hath Darwin To Do With Scripture? challenges our understanding of creation, evolution, and faith through an intellectually curious exploration of Darwin's observations and biblical narratives. This conversation bridges seemingly opposing worldviews by examining how Genesis might be the most Darwinian text of the ancient world. • Creation stories in Genesis focus on habitats and inhabitants with concern for proper fit to the environment. • Biblic...

3 months ago

55 minutes

Today's Heartlift with Janell

333. If the Ocean Has a Soul with Marine Biologist Rachel G. Jordan

Send us a text Marine biologist Rachel G. Jordan explores the intersection of faith and science through her experiences studying ocean life. Her book "If the Ocean has a Soul: A Marine Biologist's Pursuit of Truth through Deep Waters of Faith and Science" reveals profound spiritual insights discovered in underwater ecosystems while challenging readers to embrace both scientific curiosity and deep faith. • Biodiversity in marine ecosystems demonstrates how differences strengthen communities r...

3 months ago

1 hour 1 minute

Today's Heartlift with Janell

332. Chasing Sacred with Mikella Van Dyke

Send us a text What are you chasing? The elusive promise of fulfillment through success, recognition, relationships, or material possessions? Mikella Van Dyke is well acquainted with this pursuit. Growing up as the daughter of Bible translators in Thailand, she experienced firsthand the challenge of finding her identity amid cultural transitions before discovering that while she thought she was chasing God, He had actually been chasing her all along. Mikella's perspective on Scripture and mo...

3 months ago

45 minutes

Today's Heartlift with Janell

331. Your Feelings Are Not Your Enemies: A Conversation With Dr. Alison Cook

Send us a text A Summer Replay of One of Our Favorite Conversations here on the podcast: Episode 108. Dr. Alison Cook guides us and helps us understand: What if the overwhelming thoughts and feelings you've been trying to suppress, ignore, or overcome could actually become your greatest allies? In this profound conversation with Dr. Allison Cook, PhD, we delve into a revolutionary approach to emotional health through the concept of internal boundaries. Dr. Cook introduces us to the Internal ...

4 months ago

55 minutes

Today's Heartlift with Janell

330. The Deep Well of Protective Mama Love

Send us a text The power of protective maternal love transforms families, communities, and ultimately our world. When Tara Hackney adopted her daughter from India, a transformative realization occurred during a tender moment of singing "Jesus Loves the Little Children" to her traumatized toddler. The beloved song's lyrics—"red and yellow, black and white"—suddenly felt exclusionary. Where was brown? This gap inspired Tara to reimagine the lyrics to "every color, every shade, just exactly as H...

4 months ago

38 minutes