Hey Mamas! Thanksgiving is upon us. This episode shares the keys to flourish by incorporating gratitude into the foundation of every day. Why would we need to practice daily gratitude you may ask? It's the only way to shift our perspective and tap into the physical, mental, and spiritual wellness that allows us to thrive in all areas. Dr. Dee's 3 easy ways to start: 1) remembering to say 'thank you' 2) gratitude journal 3) gratitude meditation Thanks so much for listening and don't forget to leave a 5 star review (this helps other amazing mamas to find us) ******************************************* Looking for another way to connect with us? Join the Thrive Lounge starting Nov 26, 2024 at 7:30pm for an off social mamas only convo where we discuss real things in your life in real time. Dr. Dee facilitates with tips and all mama's input is welcome and encouraged. Registration is required to ensure privacy of all conversations, click https://us02web.zoom.us/meeting/register/tZIscO-trTkvGtZQzsYtTzNMsBUI5kXTFzmW ******************************************* Schedule a free strategy call with Dr. Dee by clicking here  Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com

Hey there Thrive Tribe, This episode is all about forgetting them other folks. You know the ones... Always having so much to say about how right or wrong what you are doing is to them. Welp, it happens in the medical field and no doubt it will happen with multiple motherhood. We talk about and reaffirm how you are the standard to your own way of mothering and certainly when you are a high-achieving mom of multiples, there just is no comparison that says there has to be only ONE way. Get some tips to keep you on the path to forgetting what those other folks say and walk out your own path like the Bad Mama-jama you are! Don't forget to leave a 5 star review! Schedule a free strategy call with Dr. Dee by clicking here  Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com

Hey Hey Thrive Tribe! This episode was delayed, special thanks to Hurricane Milton, but as they say better late than never. After attending Woman Evolve conference 2024, there were a lot of revelations received, some of which did not come right away. I share the concept of surrender and how I have learned it doesn't mean giving up something but more so letting go to replace with what is needed for the place, time, and season you're in. And though hurricanes can be devastating, I also learned a lot from experiencing 2 hurricanes nearly 2 weeks apart. Thanks for listening and be sure to leave a 5 star review! Interested in working with me? Schedule a free strategy call with Dr. Dee by clicking here  Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com

Hey Thrive Tribe! It's time to put the bags down. In this episode we discuss how much we pick up and carry that weighs us down and actually stops us twin mamas from moving forward in our purpose and desires. Carrying the bags to some degree makes us think we are in control, but reality is some things are out of our control. And the more we carry the less space we have for the things we actually need. So let it go! Mama, let it all go and let God carry your bags and give you rest. Listen in for the 5 practical steps to make this happen. Schedule a free strategy call with Dr. Dee by clicking here  Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com

Welcome back Thrive Tribe! This episode explains why being Supermom really isn't the compliment people think it's meant to be. Listen in to hear my own "supermom" moments that really just left me tired and burned out and how I strive to thrive as a mom instead of be super. If you liked this episode please leave me a 5 star review so other mamas can find us! Follow me on: Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com

Hey hey Thrive Tribe! My session with Dr. Sharita Gaskins-Tillett was nothing short of insightful. I gleaned so much from the Boss Lady Dream Builder founder’s wisdom and progressive view of Self-Care. We have been socialized as moms to be all things to everyone but ourselves. Our minds have a way of sabotaging us and lying to us that everyone else we care about matters more than us. Did you know that just because you think it doesn't mean it's true? It is so important that we learn to investigate our thought patterns because our lives take the shape of our thoughts and decisions. Dr. Sharita challenges women and moms to constantly give ourselves to change, to evolve. Dr Sharita runs ‘’A weekend for me’’ retreats that help women reinvent themselves and innovate ways that will continuously improve their lives. She emphasizes the need for a like-minded community that should push you to become the greatest version of yourself. As you improve yourself, so does everything about you. Refuse to settle. For more details on her program, visit the exclusive link below: https://awfmgrandcayman.com/home?am_id=Drdee Enjoy the episode, and please leave me a review. To connect with Dr. Sherita https://www.facebook.com/sherita.gaskins https://www.facebook.com/groups/228622599364788 https://www.instagram.com/drsheritadgtob/ https://www.instagram.com/bossladydreambuilders/ https://www.linkedin.com/in/sherita-gaskins-tillett-md-facog-687910249/ Keep Thriving, Twin Moms! You only have one life to live, let's make it your best.

Thrive Tribe, this is the second installment of our masterclass and a continuation of our radical self care. This episode will start you on the journey to establishing wellness in your life and takes a first hand glimpse into how and why Dr. Dee was able to finally conquer the chaos to now teach others to do the same. Schedule a free strategy call with Dr. Dee by clicking here  Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com

Hey Thrive Tribe! Self care is not an option, it’s an obligation. And it's time to be radical with it. Mamas this is especially for you, you owe it to you family to give them the best of you. But you can’t do that unless you are intently and radically caring for yourself first. I’ve been saying this for forever the real definition of self care is what you can consistently do every day not just a weekly or biweekly pick me up (which is fleeting btw) Even though #InternationalSelfCareDay has passed, I want to remind and encourage you that YOU need care also. The World Health Organization recommends that Self-Care should be practiced 24 hours a day and 7 days a week? Click the link to make your self care pledge Instagram Wondering what is involved in radical self care and how can you implement it daily? Schedule a free strategy call with Dr. Dee by clicking here  Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com

You can conquer your life !In my years as a woman, professional mom, and wife, I have realized that we almost always lose ourselves, thanks to the ever-happening life seasons and demands. Many times, we seem not to have our lives, health, and wellness together. The major shift came after I sunk into undiagnosed post-partum depression after my twins. From the mom who had her well-fitting jeans with her life and career going, to a mom-of-four suddenly trying to figure out how to get through just one day. I thought the experience was going to be seamless like it had been with the other two. But no... The duplicity of twins took an emotional toll on me. I had help all around me but couldn't ask because I was trying to be supermom...Superwife, Super-physician, without breaking. Lie! My health spiraled downwards, and I found myself faced with a chronic illness that required steroid injections and multiple doctor visits. The doctor in me hated this so much, and don't get me started about the cost. I couldn't be fully present for myself and the kids. My life became cyclic. I had to make the tough decision to take charge of my health, and life in general, otherwise it would control my entire life. But how was I to do that? I had to confront the limiting beliefs and thoughts, and the norm I had allowed to dictate my life, family, and career. I had to shift focus to what I needed...To operate with a full cup to pour into my days and my people. I had to be my number 1...Not a by-the-way, because I couldn't pour empty. I became a radical proponent of self-care...Not the usual bubble bath, shopping spree, mani-pedi, etc...But daily practices that fill your cup inwardly, not externally. It took a behavioral change; I taught myself to be a morning person, embracing mental, spiritual, and physical fitness. It made me feel great that I could now do things I previously thought I couldn't do. I created new habits that were building me up at multiple levels. What will it take for you to take charge of your life? What do you need to do?I am offering a 6-week program that will be the start of the change you want to see. You will join a thriving, vibrant, community, that will keep you accountable as you make these all-important life changes. Interested? Let's talk.  Schedule a free strategy call with Dr. Dee by clicking here  Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com

Hey Thrive Tribe, Today's episode is a continuation of last episode. Dr. Dee provides the basis of healing her season of depression and introduces the concept of carrying a backpack of bricks to portray when we take on all the problems that exist around us (including our own). Dr. Dee breaks the down the healing process she has utilized into 3 components: spiritual (devotional, prayer, meditation) physical (exercise, stretching, moving your body) emotional (journaling) If you or someone you know are looking for a community to start this journey with and would like more information on the path to wholeness and wellness, Register for Masterclass: Conquer the Chaos-The Path to Health and Life on July 9, 7:30p E/6:30p/c https://us02web.zoom.us/meeting/register/tZYqde-gqDkvE9KNpn0S2MtwoTAYpuoTpr-L Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey Mamas, In today's episode, we touch on a sensitive topic...mental health in support of May being Mental Health Awareness Month. Dr. Dee shares for the first time her own struggle with mental health after the birth of her twins. Stay tuned for part 2 coming soon, which will provide a deeper dive into resources. If you or someone you know is in a mental health crisis, please call/text 988 (available 24 hours a day) Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy and for more information on the upcoming MasterClass.  Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Show notes - May 19th What does it mean to be grateful for what we have? Does gratitude only find expression when we suspend everything else and focus on the gift of children and/or family? I have come to believe and live the reality that I can have both and operate in full gratitude and full pursuit of becoming the best version of myself, especially professionally. Many of us live in the 'box' that if we are one thing, we cannot be another. Yet, we are equipped to become the very best that God created us to be. You are free to enjoy your profession of choice and seek to attain the highest level of excellence in your line. Imagine what a disservice it is to your children if you live a life that's way below your capacity. Feel free to share your thoughts. Let's engage. Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy.  Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Show notes - New book podcast What do Twins, Sleep, and a professional Twin Mom have in common? 😅🎉 Mamas, this week's episode is the ultimate treat. I get to host two incredible moms who collaborated to write ''The New Born Twins Sleep Guide.' Finally feels like we're not a by-the-way in all those parenting books and blogs. These women have outdone themselves, and they share their experiences, and how they have overcome the challenges to raise kids and thrive in their professional careers? Sleep deprivation is, no doubt, one of the reasons for our overwhelm. While every mom's dream is to have their child sleep through the night, we also need to manage our expectations on how twins/children of every age sleep achieve this. Understanding that will help you and your family navigate the journey of getting your twinnies to sleep, while keeping you sane through the process. Sleep training twins does not have a one-size-fits-all and this book contains unique and tailor-made guides for you and your duals. Amazingly, you'll find an exciting chapter on self-care in there, which could not have been better placed, me thinks. Join Kim, Natalie Diaz of Twiniversity, and myself as we talk about all things twins, sleep, and our professions in the latest episode. Please give us a 5-star review and share with a friend. 😊 Enjoy! Connect with Kim West (IG @thesleeplady) Connect with Natalie Diaz (on all platforms @twiniversity)

There are so many rules to follow, but coloring in the lines does not have to be one of them. Mamas, we spend so much time trying to make our lives or ourselves "fit in" the lines someone else has drawn. Well, this episode Dr. Dee encourages you to stop. Staying in the lines prevents you from achieving your full potential, being your authentic self, and most importantly prevents you from accomplishing the dreams/dream life you desire to create. This episode will provide you with the practical tips to color OUTSIDE the lines and feel good about it. And if you still need help getting started in that process: Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy.  Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey Mamas! Ever been there where life just keeps on life-ing no matter what you do or have to say about it? Today's episode is all about the latest in life updates and listen to the very end for some exciting news! One thing is for sure, we have zero control over life changes and sometimes it feels like over these twins (just kidding, but a little for real lol) but we can always find ways to thrive through the madness. Ready to achieve the dreams you put on the shelf when you became a twin mom AND create guilt free time for yourself in the process?  Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy.  Need a mom-cation? Don't fret, Dr. Dee has you covered. Click the link below to get started on your way to relaxation without doing all the work. https://traveljoy.com/bookings/Z9i65uJ3jnkXNkvHnigvVp3m Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hey Mamas! Have you ever felt you just keep trying to stay within these lines and limits placed on you? Let's free you up right now, Mama, you don't have to. Today's guest, Chelsi LeBarre, gives us insight into her journey and shows us all how to stop putting ourselves in a box. Chelsi has a phenomenal story to share with us about being a mom and a CEO, and doing it all on her terms. You can connect with Chelsi on: Instagram https://www.instagram.com/raisinglebarre/ MOMEO: A podcast for motherhood and entrepreneurs https://open.spotify.com/show/42WfsX2TEeq0ShR7e7uWtP Ready to achieve the dreams you put on the shelf when you became a twin mom AND create guilt free time for yourself in the process?  Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit for Twin Mom Chronicles Academy.  Follow me on: Instagram Facebook Join the Thrive Tribe Email: drdee@twinmomchronicles.com Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Ready to achieve the dreams you put on the shelf when you became a twin mom AND create guilt free time for yourself in the process? Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy. Follow me on:Instagram FacebookJoin the Thrive Tribe Email: drdee@twinmomchronicles.comGo to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored