Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

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Idongesit Obeya RN,BSN,MSN,CCM

68 episodes

14 hours ago

What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion. Why This Podcast Stands Out? Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis. Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts. Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice. Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies). For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice. Key Medicine Health Topics Covered: 🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases 💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis 🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations ⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology 🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more Who Should Listen? ✔ Patients & Caregivers navigating complex medical journeys ✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights ✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.

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Episodes (20/68)

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

Why Effective Communication Is Key to Success in Health and Parenting

In this conversation, Idongesit Obeya interviews Deborah Yager, a master trainer in neuro-linguistic programming (NLP). They explore the intricacies of NLP, the significance of self-talk, and the impact of communication on personal development. Deborah shares her journey of overcoming self-devaluation and emphasizes the importance of believing in oneself and others. The discussion also delves into parenting dynamics, the role of coaches and mentors, and the mind-body connection in healing. Deborah advocates for a holistic approach in healthcare, highlighting the need for emotional awareness in physical health. In this conversation, Idongesit Obeya and Deborah Yager explore the intersection of traditional and holistic healthcare practices, emphasizing the importance of collaboration among practitioners. They discuss the need for healthcare professionals to embrace a more integrative approach to healing, highlighting the benefits of personal growth and authenticity in the healing journey. Deborah shares insights on overcoming limiting beliefs and the value of learning from mistakes, encouraging listeners to step outside their comfort zones and embrace their true potential. Takeaways Neuro-Linguistic Programming focuses on the mind-body connection. Negative internal dialogue can stem from poor training but aims for success. Every individual has unique learning styles and needs. Empowering children involves recognizing their potential and passions. Coaches should hold clients to high standards with compassion. Confronting personal realities is essential for growth. Accountability is crucial for personal development. Emotional healing can lead to physical health improvements. The healthcare system is evolving towards holistic practices. Belief in infinite possibilities can transform lives. Collaboration between traditional and holistic practices is essential for patient care. Healthcare practitioners can benefit from integrating holistic approaches into their practices. Personal growth and self-discovery are crucial for effective healing. Mistakes are valuable learning opportunities on the path to success. Authenticity in practitioners enhances their ability to help others. Embracing imperfection leads to greater personal and professional growth. The journey of healing is continuous and requires self-reflection. Mindset and emotional health are key components of holistic healing. Practitioners should build referral networks to support their clients' needs. Transformational retreats can provide valuable tools for personal and professional development. Chapters 00:00 Introduction to Neuro-Linguistic Programming 03:01 Understanding the Inner Critic 06:05 Parent-Child Dynamics in Communication 08:47 Empowering Children and Believing in Their Potential 12:00 The Role of Coaches and Mentors 15:05 Owning Your Journey and Confronting Reality 18:00 The Importance of Accountability 20:47 Mind-Body Connection and Emotional Healing 25:08 Integrating Holistic Approaches in Healthcare 28:27 Collaboration in Healthcare: Bridging Traditional and Holistic Practices 33:21 Empowering Practitioners: Tools for Transformation 40:22 Healing Through Authenticity: The Journey of Self-Discovery 43:29 Embracing Imperfection: Learning from Mistakes