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UR a CURE- Inner Power

UR a CURE

28 episodes

1 week ago

Send us a text In this episode of the You Are A Cure Inner Power podcast, host Justyna Lyzwa engages with Juliana Sloane to explore the interconnected realms of meditation, hypnosis, and shamanic healing. Juliana shares her personal journey into these practices, emphasizing their roles in trauma healing and self-discovery. The conversation delves into the differences between meditation and hypnosis, the importance of guidance in these practices, and the transformative power of shamanic work. ...

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Health & Fitness

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Send us a text In this episode of the You Are A Cure Inner Power podcast, host Justyna Lyzwa engages with Juliana Sloane to explore the interconnected realms of meditation, hypnosis, and shamanic healing. Juliana shares her personal journey into these practices, emphasizing their roles in trauma healing and self-discovery. The conversation delves into the differences between meditation and hypnosis, the importance of guidance in these practices, and the transformative power of shamanic work. ...

Show more...

Health & Fitness

Episodes (20/28)

UR a CURE- Inner Power

Where Science Meets Spirit: Exploring Holistic Healing Practices-with Juliana Sloane

Send us a text In this episode of the You Are A Cure Inner Power podcast, host Justyna Lyzwa engages with Juliana Sloane to explore the interconnected realms of meditation, hypnosis, and shamanic healing. Juliana shares her personal journey into these practices, emphasizing their roles in trauma healing and self-discovery. The conversation delves into the differences between meditation and hypnosis, the importance of guidance in these practices, and the transformative power of shamanic work. ...

1 week ago

31 minutes

UR a CURE- Inner Power

You're Missing These Signs From The Other Side - Psychic Medium Barbra Banner

Send us a text In this episode of the You Are A Cure Inner Power podcast, Justyna Lyzwa engages with certified medium Barbra Banner to explore the profound connections between spirituality, mediumship, and healing. Barbra shares her journey from a successful career in advertising to discovering her gift of mediumship, emphasizing the importance of humor, purpose, and service in life. The conversation delves into the healing power of spirit communication, the process of trance channeling, and ...

2 weeks ago

46 minutes

UR a CURE- Inner Power

Alchemy of the Heart

Send us a text In this episode of the 'You Are A Cure Inner Power Podcast,' Justyna Lyzwa explores the concept of alchemy, emphasizing the transformative power of the heart. She discusses how the heart can change what doesn't serve us, such as pain and trauma, into something beautiful and beneficial. The episode highlights the heart's role as a bridge between the physical and spiritual worlds, and how it can guide us to make decisions that align with our true selves. Justyna also touches on t...

3 weeks ago

13 minutes

UR a CURE- Inner Power

Unlocking Your Inner Power with Dianetics- guest included ;)

Send us a text In this episode of 'UR a CURE your Inner Power,' Justyna Lyzwa and Alyssa Burke delve into the transformative power of Dianetics, a mental health methodology focused on healing trauma. Alyssa, a spokesperson and educator of Dianetics, shares her personal journey and insights into how Dianetics can help individuals understand and overcome irrational behaviors and insecurities. The conversation explores the concept of the reactive mind and how Dianetics provides a methodology to ...

3 weeks ago

48 minutes

UR a CURE- Inner Power

From Liverpool to the Poles: Martyn's Amazing Journey!

Send us a text In this enlightening episode, Martyn Williams shares his extraordinary journey from a challenging childhood in Liverpool to becoming a renowned adventurer, author, and monk. He discusses the importance of spirituality, intuition, and the connection with nature in personal growth. Martyn emphasizes the role of breathwork, emotional resilience, and mindfulness practices in healing trauma and accessing inner guidance. He also shares insights from his new book, which chronicles his...

1 month ago

40 minutes

UR a CURE- Inner Power

Mind Over Habit: Hypnotherapy's Healing Power with Kisha Reynolds C.C.Ht

Send us a text This podcast episode features an in-depth interview with Kisha Reynolds, a hypnotherapist, certified life coach, and advocate for understanding body-focused repetitive behaviors (BFRBs). Kisha shares her personal journey from a 25-year career in human resources to her current roles in hypnotherapy and mental health, explaining how burnout led her to pursue more meaningful work in healing and coaching. Episode Highlights The discussion centers on Kisha’s experiences with BFR...

2 months ago

36 minutes

UR a CURE- Inner Power

Manifesting More: Rewriting Your Receiving Story

Send us a text This episode of UR a CURE: Inner Power Podcast dives into the powerful topic of receiving—the deep blocks and old stories that make us feel undeserving or unable to accept life’s abundance. Listeners are guided to reflect on early family dynamics and limiting beliefs that have shaped their sense of worthiness, especially for those raised in dysfunctional environments where self-sacrifice, not receiving, was a learned role. Through poignant metaphors and genuine inquiry, the epi...

2 months ago

12 minutes

UR a CURE- Inner Power

Scott Fasano-The truth will set you free!

Send us a text Scott Fasano-founder of Defy Tomorrow, storyteller of the untold, a great, authentic person most of all ! https://www.defytomorrow.com/ Why Watch This Episode? Discover the hidden reasons behind self-defeating behaviors and emotional struggles, explained in clear, accessible language with powerful real-life examples. Gain new insights into holistic healing, integrating spirituality, self-compassion, and boundaries—designed for anyone seeking genuine transformation after growi...

3 months ago

38 minutes

UR a CURE- Inner Power

How to Stop Old Defense Mechanisms from Holding You Back

Send us a text This episode of "UR a CURE: Inner Power" explores how the defense mechanisms formed in childhood—such as denial, perfectionism, hypervigilance, and others—can trap individuals in painful patterns well into adulthood, especially for those from chaotic or dysfunctional families. The host breaks down what defense mechanisms are, why they develop, and offers real-life examples as well as guidance on how to recognize and begin to heal these habits for greater emotional freedom. Wha...

3 months ago

26 minutes

UR a CURE- Inner Power

Authenticity Through HumanOp- A Path to Transformation with Wei Houng

Send us a text Wei Houng is an Award-Winning Money Anxiety and Performance Breakthrough Coach, Author, and International Speaker & Trainer, Wei Houng, is the CEO and founder of The 6 Figure Academy and HumanOp Technologies, Inc. He has spoken to and inspired thousands of people to breakthrough their mental and emotional blocks around money, relationships, and performance so that they can create a lifestyle of prosperity, abundance, and happiness without burning out. This podc...

4 months ago

36 minutes

UR a CURE- Inner Power

How to Feel Secure and Happy in a Relationship: Bryan Power on Healing, Growth, and Practical Steps

Send us a text This podcast episode features Bryan Power, a Certified Integrated Attachment Theory Coach, who shares his personal journey of healing and transformation through attachment theory. Bryan explains the four main attachment styles—secure, anxious-preoccupied, dismissive avoidant, and fearful avoidance—and how they impact relationships. He discusses how people can identify their own attachment styles and start healing by understanding their core emotional wounds, setting healthy bou...

4 months ago

28 minutes

UR a CURE- Inner Power

The Black Hole Within: Filling the Void and Finding True Love

Send us a text In this deeply personal and reflective episode, I share my journey of how childhood wounds shaped my adult relationships—and how I learned to break free from painful patterns. I revisit the book Women Who Love Too Much by Robin Norwood, which first opened my eyes over 20 years ago to the impact of childhood dysfunction on love and relationships. That discovery led me to ACA (Adult Children of Alcoholics and Dysfunctional Families) groups, therapy, and an initial sense of healin...

4 months ago

17 minutes

UR a CURE- Inner Power

The Healing Power of Letting Go

Send us a text This episode explores how true healing and personal transformation often begin when we stop trying to force outcomes and finally let go. When persistent effort, self-blame, and willpower have failed to break unhealthy patterns or heal emotional wounds, it’s often a profound surrender—an honest admission of “I can’t do this on my own anymore”—that opens the door to real change. The episode guides listeners through the journey of self-inquiry that follows surrender: asking deep q...

5 months ago

17 minutes

UR a CURE- Inner Power

Being Authentic Will Change your Life: A Talk with Sandra Rives

Send us a text This inspiring episode features Sandra Rives, a transformational coach and founder of Red Opium by Sandra Rives, who brings nearly 20 years of experience in counselling and empowerment coaching. Sandra shares her personal journey from feeling unseen and misunderstood to embracing radical authenticity. ********Sandra's gift THE BOUNDARY AUDIT******** Why is it valuable? Because boundaries are not just about saying 'no'—they’re about saying 'yes' to your truth. They ...

5 months ago

30 minutes

UR a CURE- Inner Power

Love Wasn’t What I Thought It Was

Send us a text Episode Summary: "UR a CURE: Inner Power" – Ep. 14 In this deeply personal episode, the host opens up about growing up in a household shaped by addiction and emotional unpredictability — and how those early experiences quietly sculpt our understanding of love and intimacy in adulthood. What unfolds is a candid exploration of codependency, the subconscious desire to stabilize others emotionally as a way to feel safe. 💡 Key Themes Explored: · Child...

5 months ago

17 minutes

UR a CURE- Inner Power

Holiday Survival Guide for the Family-Challenged

Send us a text In this heartfelt and insightful episode, we explore the emotional complexity of spending holidays back at your family home—especially for those who come from dysfunctional or traumatic backgrounds. Returning as an adult to the place and people who shaped you can feel like stepping into a time warp, where old roles and behaviors resurface despite all the personal growth you’ve achieved. This episode is dedicated to those who’ve worked hard to heal, grow, and redefine themselves...

6 months ago

18 minutes

UR a CURE- Inner Power

The Recipe for Responsibility: From Self-Blame to Self-Leadership

Send us a text In this insightful and emotionally rich episode, you explore the deep importance of taking personal responsibility and reclaiming your inner power. You challenge listeners to stop giving authority away to others—whether that’s institutions, gurus, or influencers—and begin leading their own lives. Using the metaphor of a “responsibility dish,” you guide your audience through its essential ingredients: 🥄 Self-awareness as the foundation 🧠 Emotional reflection as the seasoning 🔥 A...

6 months ago

20 minutes

UR a CURE- Inner Power

Shine bright like a diamond

Send us a text This episode explores the true nature of self-confidence—not as something you're born with, or something that comes from external success, but as a quality earned through adversity. The host reframes confidence as an inner warrior, forged in tough times, battle-tested through setbacks, and fueled by a deeper sense of purpose. Key Themes: · Self-confidence is built, not gifted: It comes from rising again after failure, not from easy wins. Scar by ...

6 months ago

16 minutes

UR a CURE- Inner Power

The Body Speaks: How Your Body Holds the Key to Healing

Send us a text The episode dives into the body’s incredible wisdom and its role in healing trauma. By learning to listen to our body’s subtle signals—like tension, digestive issues, fatigue, or even illness—we start to decode emotional wounds stored in our physical form. Special attention is given to shame and low self-worth, and how they manifest somatically: hunched posture, shallow breath, clenched jaws, racing heart, and immune burnout. These aren't just moods—they're messages from the bo...

7 months ago

34 minutes

UR a CURE- Inner Power

Speak Your Truth, Live Your Power

Send us a text This episode explores the journey of discovering your own truth, stepping into your power, and speaking with confidence—free from self-judgment. It highlights how finding your truth requires confronting false beliefs and peeling away layers of fear, trauma, and limiting thoughts. Through personal reflections and examples, the episode emphasizes the difference between acting from love versus fear. It explains how self-awareness and small, intentional actions—rather than drastic ...

7 months ago

17 minutes