🎙️ From Building Networks to Building Strength

The Other 23 Series | Warrior’s Path CrossFit Podcast

Ever wonder what happens when a decades-long career in technology, a global pandemic, and a desire for something more all collide?

Meet Andy — Air Force veteran, engineer, business leader, and now, 6AM CrossFitter. After years of building systems and solving problems for others, Andy found himself searching for a new kind of challenge — one that demanded less from his mind and more from his body.

In this episode, we talk about the shift from a high-pressure career to rediscovering strength, routine, and community through fitness. Andy shares how CrossFit filled a gap he didn’t know existed — structure, camaraderie, and the spark to keep evolving no matter your age or stage of life.

Because transformation doesn’t end when the workday does — it just looks different in The Other 23 hours. ⚔️

🎧 Listen on Spotify: https://open.spotify.com/show/6uH9F3GY49W5oTA2
▶️ Watch the full episode on YouTube: www.youtube.com/@warriorspathcrossfit
🔗 Link in bio to tune in!
🌐 All links: https://linktr.ee/WarriorsPathCrossFit

⚔️ Warrior’s Path CrossFit: warriorspathcrossfit.com
📝 WPCF Blog: warriorspathcrossfit.com/blog
🥦 Nutrition Coaching with Coach Kris: procoach.app/coachkris

💬 Tag someone balancing a busy career and fitness — Andy’s story proves you are never too busy to start a new chapter.

#TheOther23 #WarriorsPathCrossFit #CrossFitPodcast #CrossFitCommunity #CareerTransformation #CrossFitForEveryone #WarriorsMindset #BestHourOfTheirDay #ProgressOverPerfection #StrengthAtAnyAge #DoHardThings

🎙️ “I need to be in shape before I start CrossFit.”
Sound familiar? 😅

In this solo episode of The Warrior's Path CrossFit Podcast, I (Coach Kris Perry-Tedesco) tackle the most common barriers of entry to CrossFit — and trust me, I’ve heard them all. From “it’s too expensive” to “I’ll get hurt” to “I won’t fit in,” we’re debunking myths and getting real about what’s actually holding people back.

💡 Whether you’re brand-new, nervous to start, or just love hearing the truth behind the hype, this episode will help you see how CrossFit is truly for everyone — every age, every level, every body.

Because the hardest part?
👉 Walking through the door.

Take the leap. Take the Warrior’s Path. ⚔️

🎧 Listen on Spotify: https://open.spotify.com/show/6uH9F3GY49W5oTA2
▶️ Watch the full episode on YouTube: www.youtube.com/@warriorspathcrossfit
🔗 Link in bio to tune in!
🌐 All links: https://linktr.ee/WarriorsPathCrossFit

⚔️ Warrior’s Path CrossFit: warriorspathcrossfit.com
📝 WPCF Blog: warriorspathcrossfit.com/blog
🥦 Nutrition Coaching with Coach Kris: procoach.app/coachkris

🙌 The Other 23 Hours!
💬 Tag a friend who’s been thinking about starting CrossFit — this one’s for them.
#TheOther23 #WarriorsPathCrossFit #CrossFitPodcast #CrossFitCommunity #BestHourOfTheirDay #DoHardThings #WarriorsMindset #ProgressOverPerfection #CrossFitForEveryone #StartToday #TheHardestStep

Ever wonder what it’s like to balance two full-time careers, crush workouts, and do it all without caffeine? 😳☕️Meet Alan — teacher by day, DJ by night (and weekend), and proof that you make time for what matters. 🎧💪

He shares how CrossFit helps him manage long days, stay disciplined, and keep his energy up (no coffee required 😅).

🎙️ NEW EPISODE of The Other 23In this episode, we talk about:
🚑 Managing two high-stress jobs with CrossFit as the outlet
💪 How discipline beats motivation every time
😂 Why he’s probably the only CrossFitter alive who doesn’t drink coffee

Alan’s story is proof that even with a packed schedule, there’s always time to take care of yourself — and that energy spills into everything you do.

• 🔊 Hit play and hear how our members use the other 23 hours to grow outside the gym.

• 👇 Drop a comment if you can relate to this story.

• ❤️ Tag a friend who needs this kind of motivation today.

• 💭 What do you do with your other 23 hours? Let us know below!

• 🔁 Share this episode with someone balancing all the things.

• 💬 Tell us your favorite moment from the episode in the comments.

From stroller workouts to coaching wods — Coach Chantel shares her story of finding strength through motherhood, fitness, and the support of her husband along the way. 💪❤️

This episode is for every mom who’s ever wondered if she could find herself again after kids. Chantel opens up about her early days in StrollerFit, the courage to step into CrossFit, and how her journey to become stronger inspired her entire family — especially with a partner who believed in her every step of the way. 🫶

It’s real, funny, and deeply inspiring — a reminder that showing up for yourself can ripple out and change the people you love most.

🎧 Listen now on Spotify → https://open.spotify.com/show/6uH9F3GY49W5oTA2
▶️ Watch on YouTube → www.youtube.com/@warriorspathcrossfit

Big thanks to @besthouroftheirday for the push to make this podcast happen 🙌 Sometimes you just need that nudge to stop thinking and start doing.

👇 Do me a quick favor to help spread the ripple:
💥 Like this post
💥 Follow the podcast
💥 Subscribe so you don’t miss what’s next
💥 Share it with a friend who could use a little inspiration

The path isn’t always easy — but it will make you stronger. ⚔️

#WarriorsPathCrossFit #CrossFitCommunity #CrossFitPodcast #StrongLikeAMom #CrossFitMoms #CrossFitFamily #BestHourOfTheirDay #WarriorsMindset #StartBeforeYoureReady #DoHardThings #StrongTogether

In this episode of the Warrior’s Path CrossFit Podcast, Kris Perry-Tedesco sits down with Coach Cayla.

Whether you’re an everyday athlete, a busy professional, or someone looking to take the first step toward better health, this episode will leave you with practical inspiration to fuel, move, and grow.

🔗 Resources & Links Mentioned

• Warrior’s Path CrossFit → warriorspathcrossfit.com

• Nutrition Coaching (The Green Mind Project) → thegreenmindproject.com

• Follow on Instagram → @WarriorsPathCrossFit

  Follow on Instagram →@the_green_mind_Project

🎯 Calls to Action

• Subscribe & Review: Don’t miss future episodes—hit subscribe and leave a review to help others find the show.

• Share the Ripple: If this episode inspired you, share it with a friend or family member who needs a little motivation.

• Join the Community: Ready to fuel, move, and grow? Book a free intro session today.

  
  

  Big thanks to @besthouroftheirday for giving us the push to actually execute on this podcast. 🙌 Sometimes all it takes is that nudge to just start.

  #WarriorsPathCrossFit #CrossFitCommunity #PodcastLaunch #BestHourOfTheirDay #DoHardThings #StartBeforeYoureReady #CrossFitPodcast #WarriorsMindset #CrossFitLife #CoachStories

Episode Summary
In this episode of the Warrior’s Path CrossFit Podcast, Kris Perry-Tedesco shares the journey from corporate pharmacy store manager and training store manager to gym owner, the story behind Warrior’s Path, and how fitness can spark transformation in all areas of life.

You’ll hear about

• Where the name Warrior's Path CrossFit was born

• WPCF's Mission, Vision and Values

• Sneek Peeks at future episodes

Whether you’re an everyday athlete, a busy professional, or someone looking to take the first step toward better health, this episode will leave you with practical inspiration to fuel, move, and grow.

• Subscribe & Review: Never miss an episode! Hit subscribe and leave a review to help more people find the Warrior’s Path Podcast.

• Share the Ripple Effect: Inspired by today’s story? Share this episode with a friend or family member who could use some motivation.

• Join the Community: Learn more about Warrior’s Path CrossFit at warriorspathcrossfit.com.

• Nutrition Coaching: Take the next step in your health journey—visit thegreenmindproject.com.

• Follow Along: Connect with us on Instagram @WarriorsPathCrossFit for workouts, success stories, and behind-the-scenes from the gym.

• Your First Step: Ready to fuel, move, and grow? Book a free intro session today.

  Thank you to Best Hour of Their Day for the push to re-launch this work.

Thanks for joining me. This is the Warrior's Path CrossFit podcast, where we share simple strategies, real stories and tools to help you fuel your body move and grow with intention. We believe that health and fitness is more than just workouts and meal plans.

It's the foundation for living your best life. And I believe that when one person takes control of their health, it creates a ripple effect that changes families, communities and beyond. In each episode, you'll find inspiration, tips, and honest conversations to help you take the next step in your fitness journey. Let's jump in!