Katie Heeran, LMFT and Yoga Instructor, and Diane Squier, Embodiment Coach and Tantra Healer
19 episodes
2 days ago
In this episode, Katie Heeran, Licensed Psychotherapist and Certified Yoga Instructor and Diane Squier, Embodiment Coach and Tantra Healer, explore one of the most common but damaging relationship habits — case-building. When we quietly gather evidence against the people we love, we create distance instead of understanding. Learn why this happens, how it keeps you stuck in conflict, and what to do instead to restore trust, empathy, and real connection. If you’re ready to stop keeping score a...
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In this episode, Katie Heeran, Licensed Psychotherapist and Certified Yoga Instructor and Diane Squier, Embodiment Coach and Tantra Healer, explore one of the most common but damaging relationship habits — case-building. When we quietly gather evidence against the people we love, we create distance instead of understanding. Learn why this happens, how it keeps you stuck in conflict, and what to do instead to restore trust, empathy, and real connection. If you’re ready to stop keeping score a...
In this episode, Katie Heeran, Licensed Psychotherapist and Certified Yoga Instructor and Diane Squier, Embodiment Coach and Tantra Healer, explore one of the most common but damaging relationship habits — case-building. When we quietly gather evidence against the people we love, we create distance instead of understanding. Learn why this happens, how it keeps you stuck in conflict, and what to do instead to restore trust, empathy, and real connection. If you’re ready to stop keeping score a...
In this episode, Katie Heeran, a licensed Jungian and Psychodynamic therapist, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about the vital importance of being able to SAY NO, without hurting the people you love. Set boundaries, say no, and keep your relationships happy and healthy! Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official
Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Teacher, and Diane Squier, a Certified Embodiment Coach and Tantra Healer, explore the positive and negative ways we use our Personas to deal with the world, and offer tips and tools to be your most authentic self. Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official
Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Teacher, and Diane Squier, a Certified Embodiment Coach and Tantra Healer, explore the ways we get in our own ways and how to work with the part of yourself that might be sabotaging you from living your most meaningful, authentic life. Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official
In this episode, Katie Heeran, a licensed Jungian and Psychodynamic therapist, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about the vital importance of being vulnerable in dating and relationships. They also discuss what it takes to stay open, humble and brave without losing one's self to an "other." Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official
In this episode, Katie Heeran, a licensed Jungian and Psychodynamic Therapist and Diane Squier, an Embodiment Coach and Tantra Healer, discuss why we turn others into "The Bad Guy," and how to stop. They explore the damage blame can do, why it feels so satisfying in the moment, and how to break the cycle for deeper connection and real healing. Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official
In this episode, Diane questions the familiar energy that has her seeking external validation. Katie dives into her "Just Keep Trying" complex. Diane is an Embodiment Coach and Tantra Healer. Katie is a licensed Jungian and Psychodynamic Therapist and Yoga Teacher. Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official
Katie Heeran, a licensed Jungian and Psychodynamic therapist and Certified Yoga Instructor, and Diane Squier, Certified Embodiment Coach and Tantra Healer, discuss what dissociation is, how it affects a person and their relationships, and how to begin to heal this fragmentation of the psyche. Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official
In this episode, Katie Heeran, a Jungian and Psychodynamic Therapist and Yoga Teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, explore how assumptions can damage us and our relationships and what to do instead. Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official
In this video Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, discuss personal stories of how they moved through the difficulty in speaking up in their own relationship and share tips and tools with you! #speakingup #healthyrelationships #relationshipgrowth #relationshipadvice #honestcommunication #buildingtrust #conflictresolution #speakyourtruth #emotionalintimacy #peoplepleasing #peoplepleasers #relationshipgoals #lmft ...
In this episode, Katie Heeran, a Jungian Therapist and Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore what it means to be the Identified Patient in a family system and how to free yourself from that label or own it as a valuable part of your healing journey. #therapy #therapist #healingjourney #embodimentcoaching #embodimentcoach #tantra #identifiedpatient #blacksheep #relationships #selfwork #innerwork #recovery #bulimiarecovery Thank you for listening! K...
In this episode of @wecanrelate (Join us on Youtube!), Katie, a Jungian Therapist and Diane, an Embodiment Coach, discuss the different sides of forgiving, and how we can heal. #forgiveness #forgive #forgivenessandhealing #Healingwithoutforgiving #selfhealingjourney #forgivenessisntalwaystheanswer #movingforward #movingforwardinlife #selfhelp #therapist #therapy #jungianpsychology #jungian #carljung #relationshipodcast Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embo...
In this episode, Katie, a Jungian and psychodynamic therapist, and Diane, a Tantra Healer and Embodiment Coach, share about the dynamics of self-abandonment in relationship to self and others and how to break that cycle! #selfabandonment #healthyrelationships #selflovejourney #lmft #therapy #embodiment #emotionalhealing #relationshipadvice #personalgrowth #boundariesinrelationships #selfcarematters #innerhealing #stopselfneglect Thank you for listening! Katie's IG: @jungandyoga Diane's...
In this episode, Katie, a Jungian Therapist and yoga instructor, and Diane, an embodiment coach and tantra healer, share how to work with Anger so you have It instead of It having you. Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official
Do you have a hard time owning and acknowledging your positive qualities? Do you fear you'll be seen as "full of yourself" or stuck up? In this video, Katie Heeran, a Licensed Jungian and Psychodynamic Therapist, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about how important it is to try and own all the wonderful qualities we have! "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkne...
Do you make decisions your partner gets upset about or vice versa? Katie Heeran, a licensed Jungian Therapist and yoga teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, discuss how one-sided decisions can wreak havoc on relationships. They also look at the flip side -- the times where it might be important to make unilateral decisions. We LOVE your feedback! Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate...
In this episode, Katie Heeran, a licensed Jungian Therapist and yoga teacher, and Diane Squier, an Embodiment Coach and Tantra Healer, talk about a trauma response called Pathological Accommodation. This happens when a person attempts to take care of other people's feelings to the detriment of themselves. This is typically done out of fear, and it separates one from their own valid and important thoughts, feelings and experiences. Thank you for listening! Katie's IG: @jungandyoga Dian...
In this episode Katie Heeran, a licensed Jungian Therapist and yoga instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore Carl Jung's idea that the foundation of most mental illness or neurosis is the conscious or unconscious unwillingness of a person to experience legitimate suffering. Let us know your thoughts! Thank you for listening! Katie's IG: @jungandyoga Diane's IG: @embodiedhearthealing Our Show's IG: @wecanrelate_official
Katie Heeran, Licensed Psychotherapist and Yoga Instructor, and Diane Squier, Embodiment coach and Tantra Healer, discuss the dark side of Positivity that few people talk about. They encourage you to let go of the Shame and feel the feelings! Join us weekly here on YouTube or wherever you get your podcasts! We are thrilled to have you in our community, where we value relating, connection, authenticity, self-reflection, and transformation. Let's grow together! Thank you for listening! ...
In this episode, Katie Heeran, Licensed Psychotherapist and Certified Yoga Instructor and Diane Squier, Embodiment Coach and Tantra Healer, explore one of the most common but damaging relationship habits — case-building. When we quietly gather evidence against the people we love, we create distance instead of understanding. Learn why this happens, how it keeps you stuck in conflict, and what to do instead to restore trust, empathy, and real connection. If you’re ready to stop keeping score a...
