In this episode, we explore the becoming phase, the space between your old patterns, and receiving the manifestations you’ve been attuning to. It’s where your nervous system recalibrates, old patterns dissolve, and you learn to trust your energy even without external proof.
You’ll learn:
True transformation vs surface level manifestation
The reality of creating a new YOU
What is required to build the life you’ve always dreamed of
Why most people stay stuck and how you can avoid it
If you’re letting go of struggle and learning to receive with ease, this episode will help you trust the pause, honour your energy, and know that the universe is already rearranging everything in your favour.
Find out more about Alchemy of Connection Group Program HEREhttps://go.womensembodiment.com/guarantee
What if failure isn’t the opposite of success… but the birthplace of faith, character, and true courage?
In this episode, we explore why it often takes more bravery to try and fall than to succeed and we dive into the childhood wounds that make failure feel like danger.
We talk about:
Why failure feels like death to the ego (and the body)
How shame, fear, and visibility intertwine when we stumble
The quiet grief of never trying vs. the holy discomfort of trying and wobbling
What it really requires to keep going: self-regulation, compassion, humility, and faith without evidence
The healing power of being witnessed in our fumbling, not just our victories
This is an invitation to fail with your whole heart, to be seen before you’re perfect, to build a life not from control and certainty, but from courage, humility, and sacred imperfection.
If you’ve ever felt like you have to hold it all together, to process hard things alone, hide the messy parts, or only show the world the version of you that’s “okay”, this episode will speak straight to your heart.
In this conversation, we explore the deep sense of separateness that forms when we learn it isn’t safe to be all of ourselves. You’ll hear how emotional withdrawal and suppression create tension in the body, affect our health and relationships, and how these patterns can begin to soften through nervous system safety and embodied reconnection.
We’ll talk about what it takes to move from survival to soulful connection, to feel at home in your emotions, secure in your relationships, and safe to be seen exactly as you are.
Join Alchemy of Connection, my live group program for women healing relational trauma and learning to feel safe being all of themselves again.
https://www.womensembodiment.com/alchemyofconnection
In this episode we explore the subtle and often misunderstood pattern of extraction and narcissism in relationships, where love becomes a transaction and energy flows one way.
Through a psychosomatic, energetic, and spiritual lens, we unpack how extraction shows up in the body and nervous system, why it’s rooted in fear and mistrust, and how it often mirrors dynamics found in narcissistic relationships.
This conversation invites deep reflection on what your system is regulated to receive and give, and how to create relationships that meet you at your level of safety, trust, and wholeness.
Find out about Alchemy of Connection group coaching programhttps://www.womensembodiment.com/alchemyofconnection
In this episode, I open up about my personal journey with chronic pain and tension and how I work with stress and accumulative trauma with my clients. We go into what I discovered about the deep connection between the body, mind, and stored emotion and how I was able to heal the pain I carried both physically and at an emotional and spiritual level.
We’ll explore what chronic pain really is, why our bodies hold onto tension long after stress or trauma has passed, and how repressed emotions can quietly shape our physical experience leading to anxiety, burn-out, postural changes and irritability.And I’ll share what happens when the body finally feels safe enough to let go, that moment when you realize you’ve been carrying a weight for years and can finally put it down.
In this episode, I’m sharing my personal journey of coming home to true self-love, not the kind you find in affirmations or endless self-care routines, but the kind that grows from deep acceptance of who you are in body, mind, and soul.
For years, I chased perfection, in how I looked, how I felt, and how I showed up in the world. But real love began when I stopped trying to fix myself and started learning to be with myself and become the woman I was meant to be. And in this episode I share the tips and tools I used to get there.
If you’ve ever felt disconnected from your body or struggled to feel “enough,” this conversation will remind you that love isn’t something to earn, it’s something to remember.
Ever feel like you’re running on empty or struggling to break free of the patterns of scarcity or emotional dysregulation you keep experiencing? In this episode, I break down what it really means to regulate your nervous system, not just calm down in the moment, but actually build capacity and resource so you can thrive in every area of life.
We’ll explore:
Why your nervous system is like a fuel tank (and how to stop driving on empty)
The hidden ways depletion and dysregulation shows up in food, finances, and relationships
Moving from fitting in to being anchored in yourself
Balancing Yang (expansion/doing) and Yin (contraction/rest)
How regulation lets you stay rooted in you while navigating the world and relationships
This is about creating the inner stability and resource you need for real life abundance, in your body, your love, and your life.
Conflict doesn’t have to mean total chaos.
In this episode, I break down how to navigate conflict with maturity and groundedness, so you can stop avoiding hard conversations and start advocating for yourself and creating deeper intimacy.
You’ll learn:
Conflict isn’t the enemy, it’s the doorway to connection, repair, and trust so let’s make you great at it.
In a world split into left vs right, how do we stay authentic, conscious, and true to ourselves?
In this episode, I explore the deeper meaning of politics and polarization, why remaining centered matters now more than ever, and what Jesus’ real message reveals about living with truth in a divided time.
We’ll look at the mirror effect of division, the trap of choosing sides, how to handle conflict and division, and the path back to conscious, embodied living.
What if I told you that no one ever really sees you, they only see their own projections?
In this episode, we explore the fear of being perceived through a psychosomatic and spiritual lens. You’ll learn why perception is more about the perceiver than the perceived, how the mirror effect shapes relationships, and why authenticity requires accepting your complexity, nuance, and duality.
If you’ve ever feared judgment, misperception, or being misunderstood, this episode will help you release the need to control how others see you, and finally step into the freedom of being your full, authentic self.
Ever felt like you’re stuck in a strange in the in-between bone-deep fatigue, old shadows resurfacing, heightened sensitivity, relationship tensions flaring, yet deep down you know something bigger is coming through?
In this episode, I’m unpacking the psychosomatic, energetic, and spiritual signs that your nervous system is preparing you for a massive upgrade or manifestation. Think of it as the cocoon phase: the void between your old reality and the one that’s about to be born.
You’ll learn how to recognize the difference between dysregulation and transformation, what “upgrade symptoms” really mean, and how to support your body through this potent recalibration. From fatigue and vivid dreams to relational triggers and the impulse to isolate, we’ll explore how your system clears out the old to make space for the new.
If you’re in the cocoon right now, this conversation will give you the perspective and practical tools you need to ground, integrate, and trust the process.
True love isn’t measured by how much you can give, sacrifice, or do for someone else. It’s revealed in how deeply you can love yourself - because the love you extend to others can only come from the love you hold within.
In this episode, I unpack the myth that love is about self-sacrifice and explore why self-abandonment keeps us from the intimacy and connection we crave. We’ll talk about:
The cultural conditioning that makes us equate love with over-giving
How the nervous system drives self-abandonment in relationships
What self-love actually looks like in practice (and why it’s not selfish)
Pathways to rebuild love when you’ve lost yourself in connection
If you’ve ever found yourself shrinking, people-pleasing, or silencing your truth in the name of “love,” this episode will help you see why the deepest act of love you can offer another is the version of you that never abandons herself.
Not all relationships are meant to stay, in fact all relationships ebb and flow but some clearly fuel your growth, whilst others quietly drain your dreams.
In this episode, I break down the psychosomatic and spiritual keys to recognizing aligned vs. misaligned relationships, and the skills you need to create the secure connections that move your life forward in the ways you truly desire
Become a magnet for deeply aligned relationships inside Alchemy of Connection HERE
If you’ve been chasing money, love, or success like your life depends on it but somehow it keeps slipping away - this episode will feel like a deep exhale.
We’re unpacking why grasping repels the very things you want, and how your nervous system’s relationship with resource determines your ability to manifest, receive and hold more money, love and success.
You’ll learn:
The 3 faces of grasping in money, relationships, and success
The psychosomatic root of desperation (and why “just manifest it” doesn’t work)
How to rewire your system to feel safe with more - without clinging or pushing it away
The spiritual truth about abundance, intimacy, and sacred reciprocity
This is for the woman who’s ready to stop making money, love, and achievement her oxygen… and become the source of safety and spaciousness from within.
Expand your capacity for the love and relationships of your dreams HERE
You’re not going back because they were the best you ever had.
You’re going back because they made you feel things you don’t yet know how to feel and regulate on your own.
Your body thinks they were the source of your aliveness.
But what if they were just a mirror, reflecting back parts of you that were always yours?
In this tender, spicy, and deeply truthful episode, we explore:
The nervous system’s addiction to chaos and validation
Why you may be mistaking intensity for intimacy
How trauma bonds and spiritual projection keep you stuck
How to reclaim the version of you they woke up and discover your own wholeness, without needing to return to them to feel alive
If your soul is ready to break the loop, choose yourself, and finally feel whole, this episode will show you the way back to you!
Alchemy of Connection details are HERE
In a world obsessed with finding “the one,” what if the most important relationship is the one you build with yourself? In this episode, we explore the often-overlooked rite of passage that is healing alone, when life, love, or loss drops you into solitude not as punishment, but as deep initiation.
We dive into the psychosomatic shifts that happen when your nervous system learns to feel secure without external validation, and the spiritual rebirth that occurs in the silence.
If you’re in the void right now, or craving time for inner reflection and solitude - this one’s for you.
Tune in for deep soul medicine, nervous system insights, and a reminder that being alone can be the most powerful path to becoming whole.
If you are ready to receive the tools to transform your relationships for good - including the one with yourself, you can join Alchemy of Connection HERE
Do you find yourself constantly people-pleasing, striving to be “good enough,” or seeking approval to feel worthy? This episode dives into the hidden roots of approval addiction, how cultural and familial conditioning teaches women to perform for love and security, and the heavy toll it takes on your energy, creativity, authenticity, and relationships.
Learn how to break free by cultivating self-recognition, embracing vulnerability, and setting boundaries without apology. Plus, get effective insights and simple tools to finally choose yourself and stop the loop of chasing approval externally!
Sign up for Alchemy of Connection here
In this episode we go into the often widely misunderstood topic of suicidal ideation. We lovingly discuss the psychosomatic and spiritual patterns that play out when a part of us no longer wants to exist in our current reality and how we can begin to see these instances as opportunities for deep transformation rather than something to hide, feel shameful about, or bypass.
If you are really struggling right now, please make sure you find compassionate support and someone you can speak to honestly about your experience - this episode is here to give you deeper insight but it does not replace the need for 1:1 guidance and support for your individual circumstances.
Alchemy of Connection doors are open now, early bird ends on July 25th. Get all the details HERE
In this episode we talk about the journey of awakening and individuation, what parts of our internal world we need to confront in order to separate ourselves from socially acceptable patterns of self-abandonment, as well as some of the confronting parts of the awakening journey.
You can now enroll in Alchemy of Connection here!
In this episode we're going into all things self-sabotage.
This episode is going to help you wade through the confusion so you can better understand how to work with your destructive energy and what it might be trying to tell you.
We'll go into the question that comes up a lot: Should I blow up my life/relationship/career? And we'll unpack the mechanisms of your life-force, your anger, and how to identify what needs you may be overriding.
This episode will give you much more clarity and confidence, plus tools to inquire about what might be going on for you internally and how you can resolve it in an aligned way.