Your Favorite Self

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Your Favorite Self

Sophia Hyde

80 episodes

4 days ago

In today’s episode, I’m joined by one of my coaching clients and long-time friend Rana, a wildly talented portrait photographer who has built a multi–six-figure business over the past 17 years. We originally met over a decade ago, but this past year inside coaching is where I’ve watched her expand, heal, and transform in the most powerful ways. Rana came into coaching with an already successful business, a thriving family, and a full life… but everything felt fine. Not bad. Not broken. Just f...

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Self-Improvement

Personal Journals,

Society & Culture,

Health & Fitness,

All content for Your Favorite Self is the property of Sophia Hyde and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In today’s episode, I’m joined by one of my coaching clients and long-time friend Rana, a wildly talented portrait photographer who has built a multi–six-figure business over the past 17 years. We originally met over a decade ago, but this past year inside coaching is where I’ve watched her expand, heal, and transform in the most powerful ways. Rana came into coaching with an already successful business, a thriving family, and a full life… but everything felt fine. Not bad. Not broken. Just f...

Show more...

Self-Improvement

Personal Journals,

Society & Culture,

Health & Fitness,

Episodes (20/80)

Your Favorite Self

S3 E18 - From “Fine” to Full-Body Yes: Rana’s 9–10 Life Transformation

In today’s episode, I’m joined by one of my coaching clients and long-time friend Rana, a wildly talented portrait photographer who has built a multi–six-figure business over the past 17 years. We originally met over a decade ago, but this past year inside coaching is where I’ve watched her expand, heal, and transform in the most powerful ways. Rana came into coaching with an already successful business, a thriving family, and a full life… but everything felt fine. Not bad. Not broken. Just f...

4 days ago

1 hour 2 minutes

Your Favorite Self

S3 E17 - Fine vs. Favorite: Why “Good Enough” Isn’t Your Finish Line

In this episode, Sophia breaks down the powerful realization that most women aren’t struggling because their lives are falling apart — they’re struggling because everything is fine. And fine can be the most dangerous place to stay. Through the lens of the Favorite Life Wheel, Sophia shares why so many of us hover at a “7 out of 10” in multiple areas, how seven becomes a safe hiding place, and why it often signals avoidance rather than contentment. She explains the emotional, energetic, and pr...

1 week ago

38 minutes

Your Favorite Self

The Ease of Living an Aligned Life

In this week’s episode, Sophia dives into the transformative power of aligning every area of your life so that each piece supports—not sabotages—your goals. Building on the recent conversations about intentional living and vision boards, she explores how alignment allows life to feel less like swimming upstream and more like floating in flow. Sophia walks through eight key areas of alignment that make it easier to create your favorite life: Values – Identify your top two guiding principles an...

2 weeks ago

45 minutes

Your Favorite Self

S3 E15 - Taking the Woo-Woo out of Vision Boards

In this episode, we strip away the fluffy, mystical stereotypes around vision boards and dig into the grounded, science-backed truth of why they work. If you’re ready to move from thinking about your favorite life to creating it, this conversation is your blueprint. I walk you through a strategic approach to vision boarding that starts with clarity — not magazine clippings. You’ll learn how to identify what you truly want in every area of your life, translate those desires into aligned habits...

3 weeks ago

29 minutes

Your Favorite Self

S3 E14 - Are You Living by Default?

In this conversation, Sophia Hyde discusses the importance of living intentionally rather than defaulting to societal norms and expectations. She shares personal anecdotes and insights on how to cultivate intentionality in various aspects of life, including friendships, personal goals, and daily habits. The conversation emphasizes the need for self-awareness and proactive decision-making to create a fulfilling life. Download the Favorite Life Wheel using the "Free Resources" section of the ...

1 month ago

33 minutes

Your Favorite Self

S3 E13 - Carrying Motherhood and Business

In this conversation, Sophia Hyde discusses the unique challenges faced by women who balance motherhood and entrepreneurship. She emphasizes the invisible mental load that comes with both roles and the importance of self-care to avoid burnout. Sophia introduces her upcoming program, Rest and Rise, aimed at helping women transform their aspirations into actionable goals while maintaining their well-being. She encourages listeners to challenge the notion that they cannot have it all and provide...

3 months ago

25 minutes

Your Favorite Self

S3 E12 - Radical Honesty about Weight loss, Nutrition, and GLP-1’s with Registered Dietitian Summer Kessel

In this conversation, Sophia Hyde interviews Summer Kessel, a registered dietitian and author, about her personal journey with weight loss, the impact of GLP-1 medications, and the complexities surrounding obesity and nutrition. They discuss the importance of habit-based goals, the influence of societal norms, and the challenges of food noise. Summer shares her insights on the ethics of dietetics and the accessibility of weight loss medications, emphasizing the need for a personalized approac...

3 months ago

1 hour 3 minutes

Your Favorite Self

S3 E11 - Is it safe to be happy?

In this conversation, Sophia Hyde explores the complex relationship between happiness and fear, particularly the concept of 'foreboding joy'—the fear that joy may be fleeting or lead to loss. She discusses self-sabotaging behaviors that prevent individuals from fully embracing joy and shares personal anecdotes and client experiences to illustrate these themes. The conversation emphasizes the importance of expanding one's capacity for joy, recognizing and overcoming fears, and practical steps ...

3 months ago

55 minutes

Your Favorite Self

S3 E10 - A New Kind of Growth and Healing with Dr. Katie Larson

In this enlightening conversation, Dr. Katie Larson shares her journey of personal growth and transformation, emphasizing the importance of hypnotherapy as a healing tool. She discusses the significance of pleasure and self-care, particularly for highly sensitive individuals, and breaks down the taboos surrounding self-pleasure. She also touches on the healing process from sexual trauma and the empowerment that comes from understanding one's own body and desires. Dr. Larson's insights e...

4 months ago

1 hour 14 minutes

Your Favorite Self

S3 E9 - Emotional Mastery, Forgiveness & Living Your Vision with Imani Nic

In this enlightening conversation, Sophia Hyde and Imani Nic explore the transformative journey of personal growth through mentorship and energetic work. They discuss the importance of forgiveness, self-leadership, and emotional mastery in achieving one's highest potential. Imani shares insights on how to navigate family dynamics, the shift from traditional therapy to energetic mentorship, and the significance of trusting one's inner guidance. The dialogue emphasizes the need for integration ...

4 months ago

1 hour 1 minute

Your Favorite Self

S3 E8 - 5 Reasons Many People Are Not Living Their Favorite Lives

In this conversation, Sophia Hyde explores the reasons why many people struggle to live as their favorite selves. She introduces the concept of the Favorite Life Wheel, which helps individuals assess their lives across ten areas. Sophia emphasizes the importance of believing in the possibility of achieving a 10 out of 10 life, addressing common barriers such as foreboding joy, lack of self-care, people-pleasing, and busyness. She encourages listeners to take intentional steps towards creating...

4 months ago

29 minutes

Your Favorite Self

S3E7 Borrow My Hope: A Message for When the World Feels Heavy

In this conversation, Sophia Hyde reflects on the current state of despair many feel due to societal issues, sharing her personal journey from spiraling into negativity to finding hope and purpose. She emphasizes the importance of perspective, drawing on historical lessons to illustrate that progress is inevitable. Sophia encourages listeners to manage their information sources, take on active roles in their communities, and raise the next generation with compassion and healing in mind. Ultim...

4 months ago

40 minutes

Your Favorite Self

S3 E6: We Moved to Our Dream Home—Here’s How We Made It Happen

In this episode, Sophia Hyde shares her transformative journey of moving to Waynesville, North Carolina, highlighting the emotional and practical challenges faced along the way. From overcoming health issues to making significant life decisions, she emphasizes the importance of aligning one's life with personal values and desires. The conversation delves into the process of finding a home that resonates with her family's needs and the lessons learned throughout this journey. Ultimately, Sophi...

5 months ago

56 minutes

Your Favorite Self

S3 E5: The Mental Load of Motherhood from a Father's Perspective

In this conversation, Sophia and Brandon Hyde explore the concept of the mental load of motherhood, discussing their personal experiences and insights gained over eight years of navigating shared responsibilities in parenting. They delve into the Fair Play system, which provides a framework for understanding and distributing the mental load, emphasizing the importance of awareness, planning, and execution in managing household tasks. The couple reflects on the impact of traditional gend...

9 months ago

1 hour 6 minutes

Your Favorite Self

S3 E4: Tina Cartwright - Rebranding Motherhood

In this engaging conversation, Sophia Hyde introduces Tina Cartwright, the founder of Rebranding Motherhood. Tina shares her journey from corporate America to motherhood and entrepreneurship, highlighting the challenges and realities of being a mother. She discusses her mission to rebrand motherhood by sharing unfiltered stories and providing resources for mothers. The conversation also touches on the importance of community support, personal responsibility, and the future of business i...

9 months ago

1 hour 1 minute

Your Favorite Self

S3 E3: Navigating Mental Load and Intimacy

In this candid conversation, Sophia and Brandon Hyde explore the evolution of their intimate relationship, focusing on the impact of mental load, communication, and the surprising role of romance novels in enhancing their connection. They discuss the challenges of intimacy in the context of parenthood and demanding careers, and how embracing vulnerability and new experiences has led to a more fulfilling sex life. The couple shares insights on the importance of relaxation and mental space for ...

9 months ago

46 minutes

Your Favorite Self

S3 E2: Marriage and Parenting with an ADHD Partner

In this conversation, Sophia brings her husband, Brandon Hyde, on as a guest to discuss their experiences of marriage and parenting while navigating the challenges of ADHD. They reflect on the early chaotic years of their marriage, the transition to parenthood, and the implementation of structure and schedules that ultimately improved their family dynamics. The discussion highlights the importance of communication, understanding, and adaptability in managing ADHD within a family c...

9 months ago

49 minutes

Your Favorite Self

S3 E1: How to Increase Income While Working Fewer Hours in Your Business

In this episode, Sophia Hyde reflects on the past year and shares insights on how she managed to grow her business by 46% while working fewer hours. She discusses the importance of self-care, time management principles like the Pareto Principle and Parkinson's Law, and the impact of joy on personal and professional success. Sophia emphasizes the need for radical self-care and respect for one's time, and how these changes contributed to her overall happiness and productivity. She also hints at...

10 months ago

30 minutes

Your Favorite Self

The Joy Vortex with Lexia Frank

You are in for an absolute treat with this interview. Lexia Frank, owner of Studio Soma, is an award-winning photographer who shares her story of hitting her rock bottom and using joy to climb her way out. As a mother of three, she found herself sacrificing her career to homeschool her children during the pandemic due to the health needs of one of her children. Over the time that followed she realized that motherhood had pulled her so far from her true identity. To re-discover herself she s...

1 year ago

1 hour 13 minutes

Your Favorite Self

Lessons from Hurricanes, Endometriosis, India and Fairplay

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal. Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia. Download the Favorite Self app in the Apple Store or Google Play. Connect with Sophia on Facebook, Instagram or YouTube Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com

1 year ago

51 minutes