Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions. Join us for new episodes every Tuesday + Thursday!

Companion podcast to the ASMR University website (www.asmruniversity.com), hosted by Dr. Craig Richard. Similar to the website, the podcast will cover the Origin, Art, and Science of Autonomous Sensory Meridian Response. Discover more ASMR podcasts & 8-Hour episodes (eg, ASMR Triggers, Sleep Whispers, & Calm History) at www.silkpodcasts.com.

The Healer's Couch is a podcast dedicated to discovering the tools we need to uncover who we are . Sarah Proffitt, your host will guide you through tools and resources as well as introduce you to the leading edge of science, spiritual, and metaphysical truths. Tune in and discover what life is like when your mind, body, and soul are in alignment.

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Learn more at:  https://www.solgoodmedia.com 

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The Sleepy White Noise podcast is a series of soothing and relaxing audio recordings designed specifically to help you fall asleep quickly and peacefully. Each episode features a carefully curated selection of white noise sounds. The podcast is perfect for anyone who has trouble falling asleep at night, whether due to stress, anxiety, or other factors. By listening to Sleepy White Noise, you can create a calming and peaceful atmosphere in your bedroom, helping to relax your mind and body and prepare you for a restful night's sleep. One of the great things about Sleepy White Noise is that it offers a wide variety of sounds and styles to choose from. So if you're looking for a simple and effective way to improve your sleep quality, give Sleepy White Noise a try. With its soothing and calming sounds, this podcast is the perfect companion for a peaceful and restful night's sleep. Sweet Dreams! Your Sleepy White Noise.

Find your perfect sleep environment with "Peaceful Rain - Nature Sounds for Deep Sleep". The sound of rain and natural ambiance creates an ideal setting for a deep, restful sleep.

Welcome to the 8 Hour Binaural Beats Podcast, from the creator of 8 Hour Sleep Music. This sleep sounds channel is dedicated to binaural beats with relaxing ambient music and nature sounds for sleep, meditation, yoga, relaxation, reiki healing, chakra alignment, and spiritual cleansing. Brainwave entrainment with binaural beats can help with anxiety, depression, ADHD, insomnia, weight loss, and mood. 📣 This free podcast may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro and ads. Sign up today and get a 7-night free trial! 👉 https://8hourbinauralbeats.supercast.com 👈 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our main podcast 8 Hour Sleep Music 🎶 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night. 📣 This free podcast contains an ad after the intro. 😴 There will never be ads in the middle of the episode to wake you up! 💎 ⁠GO AD-FREE WITH 8 HOUR SLEEP MUSIC PREMIUM⁠ 💎 ✨ Don't miss out on the Friday night bonus episode! ✨ Support the show and get over 500 episodes, completely ad-free. Premium includes: Ad-free & Intro-free Listening Friday Night Bonus Episode Video Episodes on Spotify Extended 12-Hour Episodes All 3 Podcasts - Over 500 Episodes! Sign up today and get a 7-night free trial! 👉 ⁠⁠⁠⁠⁠⁠https://8hoursleepmusic.supercast.com⁠⁠⁠⁠⁠⁠ 👈 -- About The Show: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new free episodes twice per week on Sunday and Wednesday evenings, plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! -- Listen to our other sleep podcasts: 🎧 8 Hour Binaural Beats: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ 💤 Deep Sleep Stories: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ -- 📷 Follow us on Instagram: ⁠⁠⁠⁠⁠@8hoursleepmusic⁠⁠⁠⁠⁠ 📧 Email us at: ⁠8hoursleepmusic@gmail.com⁠ 💻 Visit our website: ⁠⁠⁠⁠⁠8hoursleepmusic.com⁠⁠⁠⁠ Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ New Year comes with a loud promise: new goals, new habits, new you. But real change does not come from flipping the calendar. It comes from changing the lens you look through, especially if your brain defaults to “I’m behind,” “I’m failing,” or “I should be better by now.” In this episode, let’s break down the simplest framework that explains why you feel stuc...

Аюрведа, Йога и Медитация — образовательный подкаст, который поможет вам создать здоровый образ жизни, используя мудрость древних ведических наук. Добро пожаловать на подкаст "Аюрведа, Йога и Медитация! Я, Елена Джайн, рада приветствовать вас здесь! 🌿 Этот подкаст создан специально для вас — женщин, которые стремятся к гармонии, здоровью и внутреннему балансу во всех аспектах жизни. Вместе мы будем исследовать древние знания аюрведы и внедрять их в наш современный мир для достижения здоровья, осознанности и счастья. Что вас ждет на подкасте: ✨ Простые и эффективные советы по аюрведическому питанию и образу жизни. ✨ Управляемые медитации  ✨ Практики и ритуалы для баланса вашего ума, тела и души. ✨ Поддержка и вдохновение на пути к здоровью и внутренней гармонии. ✨ Анонсы моих курсов, вебинаров и мастер-классов, где вы сможете углубить свои знания и практики. Здесь я делюсь своим опытом и знаниями, полученными за 15 лет обучения Йоги, Аюрведы и Медитации в Индии, чтобы помочь вам сделать первый шаг на пути к осознанному и здоровому образу жизни. Давайте вместе сделаем Аюрведу, Йогу и Медитацию частью вашей жизни! 💫 Посетите, пожалуйста, сайт для того, чтобы воспользоваться полезными бесплатными ресурсами и узнать больше о предстоящих образовательных программах: https://www.elenajain.ru/ С теплом, Елена Джайн Основатель Академии.

Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.

Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep dive with expert interviews as well as Dr. Brooke's solo episodes will give you the solutions you need. Dr Brooke is a speaker, author, and unlike most online experts: still a doc in full-time practice working with real women every day. Like you, she is navigating the moving target that is female hormones through the years and trying to live life more like interval training vs. a marathon: work hard but also recover, learning when to have more grit or when to have more grace. Oh, and also trying not to give her kids too much to talk about in therapy someday. Her promise to you is at least one actionable takeaway from each episode to help you BETTER today. New episodes every Tuesday because a fresh take doesn't have to happen on a Monday. Any day, any moment is a chance to heal a bit, love ourselves more, make a better choice, and just maybe change our lives. If this week's topic isn't for you, check past episodes and stay tuned for next week as a lot of ground is covered on this show! Whether you are 20 or 60, you deserve to understand how your hormones work and how you can feel your best.

Let the sound of rain and thunderstorms guide you into a deep sleep with "Calming Rain - Thunderstorm and Nature Sounds". Perfect for relaxation and stress relief, creating a serene sleep environment.

Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free
Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy!

Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep. Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. 🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!  Email List Support this podcast https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com You can also find Meditation Sounds by using this keywords: Meditation Sounds, Meditation Music, Calm Music, Zen Music, Peaceful Music, Mindful Meditation Music Relaxation Sounds, Soothing Sounds, Serene Sounds, Meditation Sounds, Calm Sounds, Peaceful Vibes, Guided Relaxation, Stress Relief Sounds, Meditation For Soothing Sounds, Meditation For Tranquility, Meditation For Serenity, Meditation For Relaxing Sounds Guided Meditation, Mindfulness Meditation, Healing Meditation, Meditation Journey Healing Sounds, Chakra Healing, Healing Frequency, Meditation For Healing, Meditation For Mind And Body Healing, Meditation For Healing The Mind And Soul Inner Peace, Meditation Vibes, Mindful Moments, Meditation Ambience, Calming Vibrations, Peaceful Vibes, Meditation For Wellness, Meditation For Focus, Meditation For Balance, Meditation For Positive Vibes, Meditation For Soul, Meditation For Inner Peace, Meditation For Stress Relief, Meditation For Mind And Body, Meditation For Rejuvenation, Meditation For Stress-Free Living, Meditation For Gratitude, Meditation For Mindfulness And Relaxation, Meditation For Harmony, Meditation For Joy, Meditation For Positive Thinking, Meditation For Peaceful Sleep, Meditation For Tranquility, Meditation For Inner Happiness, Meditation For Balanced Mind, Meditation For Well-Being, Meditation For Restful Sleep, Meditation For Stress Busting, Meditation For Inner Strength, Meditation For Positive Change, Meditation For Empowerment, Meditation For Harmonious Living, Meditation For Inner Peace And Calm, Meditation For Meditative Mind, Meditation For Inner Reflection, Meditation For Calm And Serenity, Meditation For Mind And Soul, Meditation For Spiritual Awakening, Meditation For Stress Reduction, Meditation For Peace Of Mind, Meditation For Inner Harmony, Meditation For Nurturing Mind, Meditation For Mental Clarity, Meditation For Sound Mind And Body, Meditation For Finding Happiness , white noise sounds, Meditation sounds, Sleep sounds, Relaxation sounds, Calming sounds, Ambient sounds, White noise, Nature sounds, Ocean waves, Rain sounds, Thunderstorm sounds, Wind chimes, Tibetan singing bowls, Binaural beats, Delta waves, Theta waves, Alpha waves, Beta waves, Zen music, Guided meditation, Chakra sounds, Crystal singing bowls, Flute music, Spa music, Yoga music, Om chanting, Gong sounds, Mantra chanting, deep sleep sounds, Focus, Study, Guided Meditation,Guided meditation,Relaxation techniques,Mindfulness practices,Stress relief

Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.