Animée par Yann Fadigas, "Bulles de Bonheur" est une émission hebdomadaire sur le bien-être et la vie quotidienne avec un point commun entre tous les thèmes abordés: le BONHEUR ! L'équipe de 12 chroniqueurs alterne tout au long du mois pour vous parler de leur spécialité: Aromathérapie / Soins énergétiques (aura, chakra...) / Biodiversité / Zéro Déchet / Organisation du mariage / Sophrologie / Communication Non Violente / Informatique / Films & séries TV / Parentalité / Bien-être physique.

Bienvenue sur la Playlist Bien-être, une collection des meilleurs podcasts français sur la santé physique et mentale. À une époque où notre bien-être global est aussi important, cette collection vous propose une immersion inspirante au cœur des thématiques de la santé. Découvrez des discussions captivantes et des conseils pratiques, animés par des expert·es, des thérapeutes et des passionné·es de la santé.

Explorez comment améliorer votre forme physique avec des conseils sur le sport et l’activité physique, tout en prenant soin de votre esprit grâce à des stratégies pour cultiver la résilience, l’optimisme et la sérénité.

Laissez-vous guider afin de mieux naviguer dans les défis quotidiens de la vie moderne. Que vous soyez en quête de motivation pour adopter un mode de vie plus sain ou que vous cherchiez des réponses à vos questions sur la santé mentale, cette playlist est votre compagnon idéal.
Réalignez votre quotidien grâce à ces podcasts inspirants qui mettent la santé au centre de vos priorités. Abonnez-vous pour un voyage audio qui vous apportera bien-être et équilibre, un épisode à la fois.

---

Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Les addictions, comment s’en sortir ? Je m’appelle Keren, Rose pour les non-intimes. Vous avez peut-être déjà entendu ma voix dans des chansons comme “La liste” ou lu mes mots dans des livres comme “Kérosène” (2019), “Les Montagnes roses” (2022) ou plus récemment "Contre-Addictions" (2024). Avant même de savoir chanter ou écrire, j’étais dépendante, comme beaucoup d’entre nous. J’ai voulu comprendre comment fonctionnait le cercle vicieux de la dépendance, et pourquoi c’était si difficile d’en sortir. L’addiction a ses contradictions que la volonté ignore. Au travers de discussions décomplexées avec des invités addicts, ex-addicts, thérapeutes, artistes, auteurs, je vous propose de plonger ensemble au cœur de nos modes de fonctionnement. Quelles solutions ont-ils trouvées ? Ce podcast est un récit d’expériences, un podcast pour les gens qui se donnent du mal pour aller bien. Des suggestions de thèmes à aborder ? Des questions au sujet des intervenants ? Vous voulez en savoir plus sur certains thèmes ou aborder vos addictions et contre-addictions ? Contactez-nous sur les réseaux sociaux : 💌Contre-addictions : @contraddictionspodcast 💌 Rose : @rosekeren Attention, ce podcast est dédié à un public adulte averti. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This podcast is a meditation for the solar plexus chakra, in today's time it is imperative that we keep our chakras balanced.

☾ Si vous avez petit message, ou une demande de méditation n'hésitez pas à me l'envoyer à Eva à l’adresse murmures@pandatea.fr ☾ Peut-être avez-vous du mal à dormir ? ☾ Peut-être êtes-vous un peu stressé.e ? ☾ Peut-être aimeriez-vous faire taire cette voix qui ressasse et s'inquiète dans votre tête ? ☾ Quel que soit votre objectif, Murmures Nocturnes est fait pour vous ! ☾ Dans ce podcast, vous trouverez plein de méditations guidées faites pour s'endormir et retrouver sa paix et son courage intérieurs. Ce podcast est édité par Panda Tea www.pandatea.fr

Relax or fall asleep to gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful sleep. Whether you're struggling with insomnia or simply looking to enhance your bedtime routine, our podcast provides the perfect solution with its focus on sleep affirmations and relaxing meditations. Positive affirmations are a powerful tool for cultivating a positive mindset and reducing stress. Our podcast incorporates these affirmations into sleep meditations, helping you to let go of the day's worries and embrace a peaceful night's rest. The combination of sleep affirmations and relaxing meditations promotes a sense of calm and well-being, making it easier for you to fall asleep and stay asleep. This podcast is dedicated to providing you with the best sleep affirmations and sleep meditations to ensure a good night's sleep. Each episode is crafted to offer relaxing meditations that soothe your mind and body, allowing you to wake up feeling refreshed and rejuvenated. By integrating positive affirmations into your nightly routine, you'll find it easier to achieve a restful and restorative sleep. Listen now and experience the transformative power of sleep affirmations, sleep meditations, and relaxing meditations. Let our positive affirmations guide you into a state of deep relaxation and restful sleep. Your journey to Good Sleep begins here. Hit play, and drift into Good Sleep...

Olá! O meu nome é Lisa Joanes e este é A Nossa Voz - um podcast onde iremos abordar o desenvolvimento pessoal, a espiritualidade e tudo aquilo que nos ajudar a alinhar e a confiar na própria Existência. Afinal, “não faças planos para a Vida para não estragares os planos que a Vida tem para ti”, não é assim? Pois esse é precisamente o meu convite desde já. Que possas abrir o teu Coração a muito do que aqui irás ouvir pois, eventualmente, podes mesmo mudar a Tua Vida.

Parce que la remise en forme ne devrait pas être réservée qu'aux professionnels, mais à tous ceux qui souhaitent reprendre leur santé en main ! Ce podcast accessible et participatif vous est présenté par un coach sportif diplômé d'état afin de vous accompagner au quotidien.  Aujourd'hui le coach c'est moi, demain les pros c'est vous ! Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutrition Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Enjoy the calming effects of rain with our Rain ASMR Sounds podcast. Perfect for sleep, relaxation, and focus, these recordings of gentle rain will create a peaceful atmosphere, helping you to unwind and find serenity, no matter where you are.

Bienvenue dans le podcast Hypn'Ose, le podcast pour oser l’hypnose.  Vous vous demandez ce que l'hypnose peut vous apporter? Je vous propose ici de passer la porte du cabinet pour voir, comprendre ce qu'il s'y passe au travers de témoignages, de récits de séances et d’interviews de spécialistes.  Je suis Deborah Stein, praticienne en hypnose depuis 2018, suite à un changement de vie professionnelle, je vous propose ici de découvrir les bienfaits de cette pratique, qui intrigue, questionne, fascine ou effraie. Alors, passez la porte!  Chaque épisode est indépendant, aussi choisissez le sujet qui vous appelle! @eveilletvous www.eveilletvous.com (http://www.eveilletvous.com)  #eveilletvous #deborahstein #hypnose Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Hello Sunshines! My name is Liane and I am here to hopefully lull you to sleep with some addictive tingles 😉. Get comfy, relax, and enjoy! If you like what you hear, please consider subscribing, reviewing, and sharing your favorite episodes on social media. Cover art photo provided by Jared Rice on Unsplash: https://unsplash.com/@jareddrice

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep. Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. 🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!  Email List Support this podcast https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com You can also find Meditation Sounds by using this keywords: Meditation Sounds, Meditation Music, Calm Music, Zen Music, Peaceful Music, Mindful Meditation Music Relaxation Sounds, Soothing Sounds, Serene Sounds, Meditation Sounds, Calm Sounds, Peaceful Vibes, Guided Relaxation, Stress Relief Sounds, Meditation For Soothing Sounds, Meditation For Tranquility, Meditation For Serenity, Meditation For Relaxing Sounds Guided Meditation, Mindfulness Meditation, Healing Meditation, Meditation Journey Healing Sounds, Chakra Healing, Healing Frequency, Meditation For Healing, Meditation For Mind And Body Healing, Meditation For Healing The Mind And Soul Inner Peace, Meditation Vibes, Mindful Moments, Meditation Ambience, Calming Vibrations, Peaceful Vibes, Meditation For Wellness, Meditation For Focus, Meditation For Balance, Meditation For Positive Vibes, Meditation For Soul, Meditation For Inner Peace, Meditation For Stress Relief, Meditation For Mind And Body, Meditation For Rejuvenation, Meditation For Stress-Free Living, Meditation For Gratitude, Meditation For Mindfulness And Relaxation, Meditation For Harmony, Meditation For Joy, Meditation For Positive Thinking, Meditation For Peaceful Sleep, Meditation For Tranquility, Meditation For Inner Happiness, Meditation For Balanced Mind, Meditation For Well-Being, Meditation For Restful Sleep, Meditation For Stress Busting, Meditation For Inner Strength, Meditation For Positive Change, Meditation For Empowerment, Meditation For Harmonious Living, Meditation For Inner Peace And Calm, Meditation For Meditative Mind, Meditation For Inner Reflection, Meditation For Calm And Serenity, Meditation For Mind And Soul, Meditation For Spiritual Awakening, Meditation For Stress Reduction, Meditation For Peace Of Mind, Meditation For Inner Harmony, Meditation For Nurturing Mind, Meditation For Mental Clarity, Meditation For Sound Mind And Body, Meditation For Finding Happiness , white noise sounds, Meditation sounds, Sleep sounds, Relaxation sounds, Calming sounds, Ambient sounds, White noise, Nature sounds, Ocean waves, Rain sounds, Thunderstorm sounds, Wind chimes, Tibetan singing bowls, Binaural beats, Delta waves, Theta waves, Alpha waves, Beta waves, Zen music, Guided meditation, Chakra sounds, Crystal singing bowls, Flute music, Spa music, Yoga music, Om chanting, Gong sounds, Mantra chanting, deep sleep sounds, Focus, Study, Guided Meditation,Guided meditation,Relaxation techniques,Mindfulness practices,Stress relief

Bienvenue dans "Renaître au milieu du chaos", le podcast conçu pour t’aider à retrouver ton équilibre, même lorsque la vie semble te submerger. La réalité d’une femme active, professionnelle et maman, est souvent synonyme de chaos : un emploi du temps surchargé, des responsabilités familiales et personnelles qui se superposent, et des moments où le bien-être semble être relégué au second plan. Pourtant, c'est dans ces moments de chaos, où tout paraît difficile, que se cache aussi la possibilité de renaître. Parce que oui, même quand la vie est en mode "turbulences", tu as le pouvoir de te réinventer, de retrouver ton énergie et de remettre ton bien-être au cœur de tes priorités. Ce podcast t’apportera des conseils pratiques pour naviguer au quotidien dans cette dualité : le chaos et la renaissance. Reprendre le contrôle de ton bien-être, sur tous les plans. Apprends à améliorer ton alimentation, tes relations, ta gestion des émotions, à être plus connectée à tes besoins et plus encore. Naviguer entre ton rôle de maman, de femme active et de personne qui prend soin d’elle-même, sans culpabilité. Intègre des habitudes et des routines qui nourrissent ton corps, ton esprit et ton âme, en étant alignée avec tes valeurs. Accepter les moments de chaos comme des opportunités de croissance et de réinvention. Chaque difficulté peut être un tremplin vers une version plus épanouie de toi-même. Créer un quotidien plus serein et équilibré, malgré les défis de la vie, en t’aidant à intégrer des pratiques de bien-être adaptées à ton emploi du temps chargé. Renaître à chaque étape de ta vie, même dans les moments les plus tumultueux, pour te permettre de grandir, d’évoluer et de t’épanouir pleinement. "Renaître au milieu du chaos" est ton guide pour surmonter les périodes difficiles et émerger plus forte. Ce podcast te montrera comment transformer les moments de chaos en occasions de renouveau personnel et de croissance. À travers des témoignages inspirants et des stratégies concrètes, tu apprendras à trouver ton équilibre tout en prenant soin de toi, sans jamais te sacrifier pour les autres. Si tu cherches à créer un équilibre durable entre ta carrière, ta famille et ton bien-être, et à te libérer du stress qui t’empêche de t’épanouir pleinement, ce podcast est fait pour toi. Il t’aidera à renouer avec ta santé physique, psychologique, émotionnelle et spirituelle. Rejoins-moi chaque semaine pour commencer ton voyage vers une vie plus équilibrée, même au milieu du chaos, et laisse-toi guider vers ta renaissance. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experience the difference that expertly crafted audio content can make in your journey toward better sleep and reduced anxiety. In the quiet sanctuary where sound becomes medicine, Sounds for Anxiety & Sleep dissolves the barriers between chaos and calm, transforming your overthinking mind into a vessel of peace. This isn't just another podcast—it's a sonic therapy designed for tonight and every sleepy night thereafter, where ocean sounds merge with breathing exercises to create the perfect soundscape for healing. Each episode of Sounds for Anxiety & Sleep guides you through meditation techniques that rebuild your relationship with sleep, proving that the right music can become your most powerful ally against anxiety. When your energy feels scattered and your mind spirals through endless loops of overthinking, Sounds for Anxiety & Sleep offers a different presence—one rooted in compassion and deep understanding of what it means to struggle with mental health. Through carefully crafted relaxation techniques and sleep meditation practices, this podcast creates a space where women discover profound support that comes from simply listening. Each sleepy moment becomes an opportunity for positive thinking, where breathing techniques transform worry into gratitude and where habits of self-care emerge naturally through mindfulness practices that honor your energy and personal growth. Sounds for Anxiety & Sleep understands that developing healthy habits around sleep requires more than just noise—it demands a comprehensive approach to wellbeing that honors your inner child healing journey. The podcast weaves together sleep hypnosis with nature sounds, creating meditations that support your personal growth while honoring the trust you place in this sacred practice. Here, forgiveness emerges through the gentle rhythm of ocean sounds, where relaxing soundscapes invite you to embrace the listener within, where every story unfolds without words and where inner child healing begins. Through sleep meditation sessions, you'll discover anxiety relief that flows naturally from self-reflection and self-compassion practices. Through masterful sound design, Sounds for Anxiety & Sleep crafts meditation experiences where positive changes emerge naturally from consistent practices of self-care and self-reflection. Each episode functions as therapy for the spirit, where breathing exercises become gateways to presence and relaxation techniques transform your relationship with tonight's sleep. The podcast celebrates the profound connection between music and mental health, proving that the right sounds can dissolve anxiety and cultivate deep, restorative rest while honoring the full spectrum of emotions that arise during your mindfulness journey. Sounds for Anxiety & Sleep creates immersive experiences where self-compassion flows through every carefully selected sound, where sleep meditation becomes a daily ritual of renewal, and where relaxation techniques serve as bridges between your anxious thoughts and peaceful slumber. The podcast honors the listener's journey toward wellbeing, offering meditation techniques that support both overthinking minds and sleepy souls seeking refuge in the healing power of sound. These practices become sacred habits that transform your relationship with rest. In this sanctuary of sonic healing, Sounds for Anxiety & Sleep weaves together breathing techniques with nature's most calming sounds, creating a therapeutic soundscape where anxiety relief becomes possible through consistent practice. Each episode invites you to trust in the transformative power of meditation, where sleep hypnosis meets self-care in perfect harmony. The podcast understands that true healing requires both presence and compassion, offering support through every phase of your personal growth journey while honoring the energy that flows between listener and sound. Sounds for Anxiety & Sleep proves that the right combination of music, meditation techniques, and relaxation can create positive changes that extend far beyond tonight's sleep. Through deep breathing exercises and carefully curated ocean sounds, each episode becomes a meditation on wellbeing, where forgiveness and gratitude emerge naturally from practices rooted in self-reflection and inner child healing. This isn't just a podcast—it's a commitment to your mental health and a celebration of the profound healing that becomes possible when we trust in the power of sound. The podcast invites you to subscribe not just to episodes, but to a new way of being where anxiety transforms into calm through consistent meditation practices and where sleep becomes a sacred ritual of renewal. Sounds for Anxiety & Sleep creates stories without words, using only the healing power of sound to guide you toward the deep rest your spirit craves. Here, in this space where noise transforms into medicine, you'll discover that the most profound stories are told through the language of healing soundscapes. Sounds for Anxiety & Sleep offers a therapeutic approach to bedtime, where every sound serves your wellbeing and every meditation technique supports your journey toward lasting peace. Here, in this space between waking and sleeping, positive thinking meets practical support, creating the perfect environment for tonight's healing and tomorrow's growth. The podcast honors women who seek solace in the gentle embrace of relaxing melodies, where breathing techniques create pathways to emotional freedom through mindfulness. These sessions transform everyday noise into medicine, offering anxiety relief through personal growth and positive thinking that nurtures inner child healing and self-compassion. Through expertly crafted meditations, you'll transform habits of worry into wellness routines, where sleep hypnosis guides you gently into restorative slumber and where anxiety relief flows naturally from consistent engagement with healing audio. Each breathing exercise bridges you to presence, where self-compassion replaces self-criticism and where mindfulness opens pathways to self-reflection and positive thinking. Sounds for Anxiety & Sleep celebrates the profound connection between mindfulness and music, where nature sounds become teachers of patience and where positive changes unfold gradually through dedicated practice. The podcast creates a sacred space where emotions find expression through sound, where forgiveness becomes a daily practice, and where gratitude transforms your relationship with rest. These are not merely episodes—they are invitations to become the person you were meant to be before anxiety convinced you otherwise. In this healing sanctuary, Sounds for Anxiety & Sleep weaves together the wisdom of ancient meditation practices with modern understanding of mental health, creating soundscapes that honor both the complexity of human emotions and the simplicity of breath. Each session offers deep relaxation that extends beyond the surface, reaching into the places where overthinking loses its power and where sleepy minds find genuine peace. To ensure your peaceful journey into sleep remains uninterrupted, all advertisements are thoughtfully placed at the beginning of each episode. This allows you to drift into our healing soundscapes without disruption while supporting both the podcast and the talented sound designers who bring these therapeutic experiences to life. Your listening experience and restful sleep are our highest priorities, because we understand that true healing requires presence, compassion, and uninterrupted space for your mind to finally rest. Subscribe to this transformative journey where every audio becomes healing medicine, and where every night offers opportunity for profound renewal through sleep meditation and inner child healing. When you subscribe, you join a community that values personal growth, self-reflection, and the gentle power of relaxing therapeutic audio designed specifically for women seeking peace.

HitZero Radio: Press Play. Hit Zero. Step Into Flow. HitZero Radio is hosted by Michael MacDonald (Founder of HitZero), alongside Logan Sherrill (national choreographer & cheer insider) and Kingsley Willis (cheer dad & analyst). Our mission: fuel athletes with sound that helps them perform at their best — body, mind, and spirit. Each episode blends stories, science, and sound into practical takeaways for athletes, coaches, and parents.

Et si tu pouvais, toi aussi, appuyer sur “reset” ? Ici, on parle de tout ce qui te pèse dans ton quotidien : charge mentale, stress, manque de confiance en soi, anxiété, troubles du sommeil, compulsions alimentaires… Bref, toutes les choses qu'on traverse un peu tous. Je suis Lamia Raja, hypnothérapeute certifiée et professeure de yoga. J’ai accompagné plus de 300 personnes en cabinet. Dans ce podcast, je t’invite à explorer l’hypnose comme un outil pour transformer ton mental, apaiser tes émotions et reconnecter avec toi et tes envies dans la vie. 👉 Chaque semaine : un épisode d'auto-hypnose guidée le mercredi à 20h pour comprendre comment fonctionne ton esprit, et un épisode explication le dimanche à 17h pour pratiquer directement et ressentir les effets. Prends une grande inspiration, installe-toi confortablement… et profite de séances d'auto-hypnose ? Si tu souhaites un suivi personnalisé, je propose des séances en ligne : 👉 Prendre rendez-vous (https://calendly.com/lamia-raja) Si tu veux me suivre sur Insta : @lamia_raja Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.