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    Top Shows in Alternative Health
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/9c/40/44/9c404498-b53c-e54b-b356-360c066b7682/mza_1765862051650688753.jpeg/600x600bb.jpg
    Get Sleepy: Sleep meditation and stories
    Slumber Studios
    Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
    Alternative Health
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    Feel Better, Live More with Dr Rangan Chatterjee
    Dr Rangan Chatterjee: GP & Author
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Alternative Health
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    PassionFruits不是百香果
    PassionFruits

    欢迎来到一对普通夫妻Eric和莎莎的Marriage Therapy

    从恋爱、结婚、生娃,万事都在改变,但我们希望不变的是我们内心对于喜爱事物的热情。所以Passion Fruits不是百香果,是我们用对生命的热情去探讨健康的生活方式、自我追寻的旅途,还有日常的那些碎碎念。


    主理人

    Eric:15年篮球玩家退役 10年康复撸铁 4年赛车手 2年Crossfiter 1年铁三运动员

    莎莎:藤校毕业创业5年的yogi MomentZ迷之创始人
    微博小红书抖音如果有就都是

    @莎莎Pluss

    @楼长Eric

    听友群vx+:momentz0518


    Alternative Health
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    Places & Travel
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    催眠故事汇
    上山之声

    【上山之声荣誉出品】

    资深心理学家刘铁征独家创意!在催眠中与自己对话!

    网上 最专业的催眠类节目!千万次点击,千万次选择!错不了!

    ——每周三《催眠故事汇》

    最新节目首发公众号:上山之声



    Alternative Health
    Kids & Family
    350 episodes
    11 months ago
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    ASMR催眠,酥麻穿脑触发音,解压哄睡催眠
    不失眠的阿宝
    助眠催眠,入坑不亏
    Alternative Health
    Arts
    Visual Arts
    Health & Fitness
    Mental Health
    75 episodes
    11 months ago
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    深度催眠法助你深度睡眠助眠减压
    Andy_66姐夜话
    舒缓情绪,缓解疲劳,释放压力,放松身体,放松心情,安心入眠

    晚上睡不着?是因为白天事务繁多,大脑高速运转,到了睡觉的时候还是持续运转,停不下来?还是因为情绪紧张,焦虑不安,无法舒缓?

    试试让自己躺平放松一会,听听这张专辑,舒缓一下自己吧
    Alternative Health
    Health & Fitness
    Mental Health
    Religion & Spirituality
    Spirituality
    5 episodes
    11 months ago
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    声优安眠药·正念冥想 | 深度催眠引导
    曲艺大剧院

    欢迎来到恋空的催眠冥想引导专辑。本专辑旨在帮助您通过深度放松和专注,达到内心平静和提高注意力的效果。包括多种不同主题,如减压释放压力、改善睡眠、增强自信和创造力等等,以满足不同人群和需求的要求。

    我们的专辑精心设计了每个冥想引导,包括渐进式肌肉放松、呼吸控制和正念冥想等技巧,帮助您更好地掌握冥想过程,以便更快地达到目标状态。我们采用优质声音和音乐背景,让您进入愉悦的冥想状态,并且将您引导至更深层次的放松和专注中。

    我们的专辑可在任何时间、任何地点使用,只需要找到一个安静的环境,使用耳机或音箱播放即可,确保您能够得到最佳的使用体验和效果。

    谢谢您选择恋空的催眠冥想引导专辑,期待为您带来更好的健康和生活品质!

    Alternative Health
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    【食疗养生】吃出健康,中医保健,疾病预防,养生指南
    美丽心晴社

    健康是一种意识形态,营养是一种生活方式,动吃动吃动吃。。。

    「吃对更健康」的科学食养法!控糖减脂+抗炎护心,针对肥胖、三高、疲劳等亚健康人群,定制分型调理方案!每日5分钟get控血糖食谱、抗衰老营养搭配、中医体质食疗方,附赠「体检指标改善清单」!用食物激活自愈力,吃出健康年轻态!�点击收听,让每一餐都成为逆袭慢病的能量密码!

    Alternative Health
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    Education for Kids
    Society & Culture
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    大材小用 | 运动与语言
    不好惹的娃娃脸

    运动是一门自我对话的语言,语言是思维和性格的不规则运动。

    我是Guxi,AIED领域创业者,不好惹的娃娃脸,搞代码的女诗人。

    过去两年,从996的创业生活中微微抬头,凭借对运动和语言的热爱去扩列人生,因此收获了超乎意料的故事和新旅程。

    在【大材小用】的播客系列里,我将和领域内的高级玩家们,畅聊我们的【运动】和【语言】。




    Alternative Health
    Health & Fitness
    Science
    Social Sciences
    Society & Culture
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    32 episodes
    11 months ago
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    自然声催眠|5分钟入睡|深度睡眠
    新耀小哥

    大自然之乐:令人入眠的声音——快速入睡,深度舒眠。

    这个专辑非常适合在晚上放松身心,通过深呼吸,感受大自然的美好与平静,舒缓疲倦的身心。专辑中的自然声音,如潺潺流水、鸟鸣、风吹树叶等,将带你进入深度睡眠的状态。适合在晚上放松身心,缓解压力和焦虑,并提高睡眠质量。让你每天早上醒来时感觉焕然一新、充满活力。

    Alternative Health
    Arts
    Performing Arts
    Health & Fitness
    100 episodes
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    精读倪海厦医案
    纽叔

    倪海厦大师的医案颠覆我们大多数人对中医效果的认知,作为在美国临床中医师,利用传统经典药方,治愈无数被西医宣判没有方法的疾病,同时解释发病机理和治疗方法。

    研究倪大师医案,可以建立对传统中医文化的信心和战胜疾病的勇气,是每个人对健康认知的重新梳理必听佳作,也是入门中医学习的必听资料。

    Alternative Health
    Health & Fitness
    100 episodes
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    黄帝内经白话全译
    冬青的释界

    中医养生,现在很多人都有这个意识。尤其是这次疫情之后,提高自身抵抗力,防患于未然更是深入人心。而黄帝内经无疑是最家喻户晓的一本有关中医养生的著作,可是这个大部头原著很少有人能读的懂,即使是白话文读起来也颇费功夫。

    那么就让冬青带你走进黄帝内经,每天为你朗读这篇巨著的白话译本,使每位对中医养生感兴趣的朋友都能够有机会了解这本流传了上千年的著作。带上耳机随我一起了解3000年前中国人的养生之道吧。


    Alternative Health
    Education
    Courses
    Health & Fitness
    Science
    Life Sciences
    94 episodes
    11 months ago
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    新催眠
    新催眠江小新

    催眠不是令你沉睡,而是唤醒你的内心。想体验年轻人的第一场催眠,就聆听新催眠吧!微 xin:新催眠,合作请私信

    Alternative Health
    Medicine
    114 episodes
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    中国茶道:成为专业懂茶人
    李雪梅

    李雪梅:

    北京沐颜缘心国际文化交流中心教学总监;

    缘心堂茶书院山长;

    国家高级评茶员;

    中国安溪铁观音制作非遗传承人代表;

    清华大学文创学院特约讲师;

    日本皇家香道流派——泉山御流师范;

    日本花道流派——小原流师范

    Alternative Health
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    Dream Power Radio
    Debbie Spector Weisman
    If you’re a woman, you probably know the drill. You’re all set to have some ‘me’ time. Then the phone rings. You’re husband needs you to take a suit to the dry cleaners right now for an important meeting. Your neighbor asks you for a favor. Your child tells you for the first time that it’s your week to do snacks for the soccer team. Doing any of these things by themselves isn’t an issue. But when your pattern is saying yes when you really want to say no,...
    Alternative Health
    Education
    Self-Improvement
    Health & Fitness
    Religion & Spirituality
    Spirituality
    291 episodes
    11 months ago
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    健康养生社
    美好老师

    感兴趣的朋友可以联系咨询美好老师,Ph:18553444677,Wx:shilihong789

    中医养生重在分清楚体质再来调养,我们每个人的体质是不一样的,因此调理的方法也是不一样的,或许有的方法对别人有用,对你毫无作用,甚至还会有明显反应。中医按照我们每个人身体的寒热虚实讲它分为九种体质,但是你知道你属于哪种体质吗?这里由美好老师每天和大家聊聊每种体质都有啥特点,以及该如何做好养生,一起来听听吧!

    Alternative Health
    Health & Fitness
    Nutrition
    Society & Culture
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    11 episodes
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    古法沉气呼吸助眠养息术
    依兰的舒静家园
    沉气呼吸法专辑说明
    本专辑呼吸代练作品文本:依兰;
    主播:Vivian小薇
    本专辑音频所采用的呼吸方法,是源自太极内功中的沉气呼吸法,适用于各类人群,尤其对有高血压、植物神经功能失调和失眠问题的最为适宜。
    沉气呼吸法的特点是可以帮助全身放松,强健内息,功法特点是以意配合呼气,不管吸气,任其自然。
    疫情结束后,很多人的肺气虚弱,可以通过沉气呼吸法,排出浊气,培扶正气,温柔地锻炼肺部肌肉,恢复肺部活力,对强健内息非常有帮助。
    现代人生活节奏快,五色五音杂乱,容易心神不收影响睡眠质量,沉气呼吸法通过音频带练,让听众专注于呼吸本身,而不会心神散乱地胡思乱想,可以帮助放松身心,特别适合助眠和冥想。
    本专辑基于沉气呼吸法提供了以下系列呼吸代练声音作品,方便大家每天按照自身需要选用合适的声音跟听,帮助大家建立安静平和的心境,快速放松身心:
    1、全身放松(38分钟):通过跟听30多分钟的语音,可以快速进入吐纳呼吸引导的全身各处的身体放松,能很好地缓解失眠症状,起到稳固心神,深度缓解疲劳的作用;
    2、面部放松(10分钟):通过跟听用沉气呼吸引导深度放松紧张的面部肌肉,可以促进面部气血的丰盈,舒缓长期用眼的眼部疲劳,强化呼吸,快速平静心神,可以实现“10分钟呼吸美容”(注*),是打工人的午休利器;
    3、呼吸冥想(5分钟,制作中):通过跟听可以利用碎片时间,快速进入沉气呼吸冥想状态,随时随地享受精神专注,对身心速效放松极有帮助。

    ​注*:此处的呼吸美容是指通过专注呼吸,引导放松面部肌肉的方式改善面部的紧张状态,不特指功能性的美容效果,如去皱、美白、瘦脸等等。
    Alternative Health
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    SuperLife with Darin Olien
    Darin Olien
    I'm Darin Olien, the "Superfood Hunter." If you're looking for motivation to take the next step towards a happier, healthier life then you're in the right place. On this podcast, you'll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
    Alternative Health
    Education
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    500 episodes
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    Pathways to Family Wellness
    Created/hosted by Dr. Brendan Riordan courtesy of ICPA, inc.
    Pathways to Family Wellness is a podcast as well as a quarterly print and digital magazine whose mission is to support you and your family's quest for wellness. The creators of Pathways to Family Wellness envision a world of thriving, empowered families who easily connect to inner and outer resources, practitioners and a supportive community needed to create wholeness on all levels of existence. We believe stepping onto our personal pathway to wellness is a consciousness-raising act with the power to regenerate and transform ourselves, our families, our communities and our world.
    Alternative Health
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    The People's Pharmacy
    Joe and Terry Graedon
    A truly independent voice bringing you everything from home remedies to the latest medical advances.

    Pharmacologist Joe Graedon and medical anthropologist Terry Graedon talk to leading experts to discuss their research on issues relating to drugs, herbs, home remedies, vitamins and related health topics.

    For more than four decades, the Graedons have been teaching, writing, and broadcasting information to help people make informed decisions about their health.

    Tune in to get up to speed in less than 5 minutes on the week's breaking health news at the top of each podcast.

    The podcast provides insights not found anywhere else about the pros and cons of prescription and over-the-counter medicines. Hear stories about side effects, interactions, and generic drug complications that often haven’t yet reached the FDA.

    You will discover details on home remedies, too: foods, herbs, and supplements that can ease the symptoms of common ailments. Our listeners often share their own valuable experiences on our website, and we frequently discuss those stories on the podcast as well.
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