用很科学的角度，去爱很鲜活的生命 🌱 =关于主播= 我是梦妮，牛津大学生物医学博士。读博时不爱读文献，现在却在科研数据的坑里越挖越深 🎓 年纪轻轻便腰酸背痛的我，在枸杞秋裤和热水都表示束手无策后，决心利用自己读文献的速度和能力，开辟一条日常实用的生存指南，帮助大家也帮助自己更了解自身，更了解彼此，更了解这个世界 💝 我们接受一切批评和质疑，拒绝玄学养生 🙅🏻‍♀️ 以生物学原理为锚点，高质量数据为支撑产出内容 📚 这不只是一份人类生存指南，还是猫猫狗狗动物植物..各种各样鲜活生命的说明书 🌱 =节目荣誉= 2024年度 Apple 播客年度编辑精选，2024年度 CPA（Chines Podcast Award）年度播客，2024年小宇宙趋势播客 & 年度特别推荐单集

让中医有趣，令养生上瘾。推心置腹是一档中医科普节目，自由不是随心所欲，而是自我主宰。我们的目标是：无惧慢性疾病，优雅美丽地老去。

拓展意识边界，活出真实自我。史蒂夫说是创办于2015年的知名泛心理学播客，曾被评为2019苹果最佳播客，2022年CPA中文播客奖年度成长类播客。这是一个通过深度交流理解人与世界复杂性，拓展意识边界，提炼个人成长之道的节目，节目形式包括对谈、听众来信和独白。主播Steve是一位资深心理咨询师和心理科普作家。微博/小红书/即刻：@史蒂夫说，B站/Youtube：@播客史蒂夫说，公众号：@sxxsteve，官网：steveshuo.com

《千金要方》是一档打破传统养生、中医“老派”刻板印象的健康生活播客，由青柏传香团队打造。节目传承药王孙思邈的养生智慧，每期对谈身体、情绪与生活，让中医真正走进日常，变得轻松、实用、有温度。 在这里，中医不只是开方和汤药，更是对情绪卡点、身体状态与生活方式的有趣探索。用通俗的语言、实用的方法，帮你看懂身体信号、解开困扰，让健康养生成为自然生活的一部分。

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  

菠萝主持的健康播客，和嘉宾聊聊医疗，健康和生命。

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

接地气、 生动形象的医疗科普播客，嘉宾都是各个科室的一线临床医生和健康领域一线从业者。通过一个个实例、故事、比喻带你了解不同科室、不同疾病。有趣又实用！ 从类似“吃到鱼刺喝醋有没有用”的知识科普，遇到问题应该去什么医院就医，到嘉宾们从医院里看到的人世间生活百态，医院里碰到的非典型案例，和患者打交道的的心理学技巧都有涉及。 凡医师 均在职； 凡身份 均持证； 涉药品 仅成分； 凡推荐 均审核； 涉治疗 不惟一； 中西医 不对立； 凡数据 有来源； 凡术语 有文献。 本节目仅供医学常识科普使用，不能代替专业诊疗意见，具体决策请遵医嘱。 听友群请加微信：cheeseradio 合作事宜请加微信：tuenen87

《好好吃饭～》是一档治愈温暖的下饭栏目。 主播小肠是食品科学与工程硕士，10年食品行业产品创新、品牌和供应链摸爬滚打经历，同时也是公共营养师、健康饮食科普up主，平衡膳食和健康生活的实践者；主播小堵是Top美食自媒体的前主编、WSET品酒师、茶叶评审师，爱吃也会吃，AKA厨房里的加特林，网购挖宝小能手。两位生活在北京的浙江人，一文一武，一理性一感性，因为吃成为好朋友，总是能在吃上碰撞出心领神会的火花。 在这里，你会听到每一个女生都很关心的如何健康减肥、如何养成不容易胖的生活方式、如何处理情绪性进食、哪些产品是智商税、读懂配料表是每一个吃货都必备的技能、健康饮食没有那么高大上、如何找到好吃又健康的食物、吃和变美的关系……等等。 本栏目没有说教，是闺蜜之间的私聊，轻松、治愈、温暖、充满食欲。陪伴你，让好好吃饭成为一种习惯。

一档有关生命、死亡与爱的播客，讲述生命科学及一切。

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

健康生活无需变身苦行僧，无能之辈才会传递说教和乏味，养生其实简单日常不神秘，健康可以和快乐同行，科学可以严谨而逗趣，听几位吃货主播们每期给你一记“纳尼？居然是这样！”的暴击！

食材处理原来有这些窍门，厨具餐具的选择原来有这些讲究，减脂增肌成功的秘诀原来并不是“意志力”，运动后原来并不能因为消耗就可以疯狂摄入，食品添加剂原来并不是洪水猛兽，健康生活的达成原来并不需要教条主义。

原来我们可以这样摹画生活，原来我们可以这样看待世界，讲原理我们专业，讲技巧我们擅长。饮食男女关心的健康生活、科学减肥的硬道理，还有与口味、习惯、偏爱、禁忌、困惑、执念有关的食事，且听我们细细道来。

「津津有味」由「津津乐道播客网络」制作播出，是2021、2022年苹果编辑精选播客、年度精选频道，2022年 CPA 中文播客奖年度健康类播客，2022、2023年小宇宙年度趋势播客

【主播简介】

粒粒：健康管理项目「吃较瘦」创始人，卫健委营养指导员，运动营养师（公众号：吃较瘦），干货输出狂人，答疑解惑深入浅出，破除迷思一针见血。

朱峰：津津乐道播客创始人，最会做饭的程序员。

C哥：健康管理项目「吃较瘦」运动导师，社会体育指导员（人话：持证上岗的健身教练），努力用工科思维为健康营养普及打辅助的老码农。

「大食话」是一档探索食品奥秘的栏目。来自食品行业不同年龄段、不同细分领域、不同细分职能的从业人员，一起聊聊“食品大白话”- 食物的本质、安全和奥秘，以及有趣好玩的行业“内幕”故事。 在这里你还可以听到：从业人员的食物选购小建议，也可以听到行业发展的“野史”，好吃好玩的食品是怎么做出来的，听一群好玩的食品人唠嗑，甚至还有：百度Google不到的健康冷知识！ 主理人：月莞柔，兼职的播客主，主业工作食品行业从业者，操心人，碎嘴子。 2022CPA 中文播客奖 年度健康播客MVP 2022&2023年 小宇宙播客大赏 年度趋势播客 苹果播客编辑精选栏目

每天10分钟，健康一辈子