Futásról futóktól főleg, de nem csak futóknak. Négyen négy szemszögből beszélgetünk különböző sportszakmai, edzéselméleti és személyes témákról. A-tól Z2-ig.

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Beim wöchentlichen ACHILLES RUNNING Podcast, moderiert von unseren laufbegeisterten Redakteur:innen Elliot und/oder Lilly, stehen Wissen, Motivation und Spaß an erster Stelle. Jeden Freitag sprechen wir hier über den (Lauf-)Sport, Fitness, Ernährung und Gesundheit und laden dafür bekannte Persönlichkeiten, Sportler:innen und Expert:innen aus der Gesundheitsbranche ein. Also, reinhören und loslaufen!

Auf unserem Instagram-Account findet ihr jede Menge witzigen und informativen Content rund um’s Laufen. Und checkt auch unsere Website www.achilles-running.de für informative Beiträge und Gewinnspiele aus!

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This is a podcast about how runners can live better lives through consistent self-improvement.

Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.

I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.

Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.

A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.

Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.

PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com

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