Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

This is the Making Moves Podcast hosted by Vanja Moves.

Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.

Join The Unlikely Triathlete with host Rob Hardstone for an entertaining and humorous, yet brutally honest celebration of the grit of the "unlikely triathlete" and everyday athletes defying the odds. From weekend warriors to those overcoming physical challenges, we share inspiring stories of triumph in triathlon and beyond. Featuring athletes, celebrities, and extraordinary individuals who’ve conquered the impossible, this podcast fuels your drive to tackle events like Ironman. Supporting the Green Mamba Tri coaching business and a sportswear line crafted for everyday athletes, we’re here to empower your journey. Whether you’re hesitant about your first race or seeking motivation, tune in for heartfelt conversations and practical tips. New episodes every week! Subscribe now and find the spark to cross your finish line!

Shockingly-useful dating, fitness, social media, and finance information from the Fresh&Fit Podcast, delivered to you after the sun sets when the lights go down low. We welcome special in-studio women and special guests to get even more personal than usual. Giving you all the after-hours entertainment you can handle.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret these findings if your goal is body recomposition 10:11: Final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Holistic living and the prepper lifestyle have a common goal. LONGEVITY! This podcast is a symbiotic relationship between these two seemingly different worlds. Current holistic practices overlook the need for basic self preservation tactics to protect the human temple and traditional prepping philosophy has neglected the harmonious balance between the mental, emotional, physical and spiritual! It's okay...to be healthy, compassionate and kick ass when needed! So...grab your bug-out bag, yoga mat and let's face the apocalypse united!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-holistic-prepper-podcast--3468052/support.

Train yourself to be able to out-run, out-fight, and out-live the majority of the world's population. The presenter, Sam Fury, is an average guy with a passion for helping people learn how to train themselves in the Survival Fitness Plan. You can find out more about Sam and The Survival Fitness Plan at www.SurvivalFitnessPlan.com .

Scuba with Sara is a podcast focused on scuba diving, sharing stories and experiences of divers from around the world. Each episode explores the adventures, challenges, and unique perspectives of Sara's guests, offering listeners a dive into the fascinating underwater world. Produced by Anqor Production. Contact: ubong@anqorproduction.com

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, binge eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. We also connect the journey to food and Body Freedom exploring intuition, energy, manifestation and spirituality. With Emotional Eating, Mindset, Gut and Hormone Expert Amber Romaniuk of amberapproved.ca who has 12 years experience guiding burned out. high-achieving women from all over the world to take their power back with food, their bodies and their purpose. These podcasts are infused with deep soulful wisdom from Amber's own health journey, expertise from coaching thousands of women, and her continued learning. It is a gift to share with you. Amber's hope is that you gather insights to help you on your journey to optimal health, food and Body Freedom and that you remember… You are not alone. Freedom is possible. It's time for you to step into the woman you've always dreamed of being. May this podcast be a stepping stone toward that.

Fitness is more than looking good outside, it’s about inside too. Let’s get real about how we feel inside so we can heal-and this is the place to do it!

The Fresh & Fit Podcast combines fashion with fitness, as well as fresh content in pop culture and sports. They highlight individuals in the arena of fitness, giving you the very best of what’s fresh in fitness and apparel.

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

This is a hindi motivational musical series for runners.

Welcome to the "Walk With Me" Podcast! I'm Michelle, your personal walking coach and walking enthusiast. We are going on a 30-minute journey designed to make walking for fitness fun and effective! With a background in coaching Junior Olympic racewalking medalists, you are sure to learn a few things. I’m here to share my passion and knowledge of walking with you. Each episode features engaging workouts that are effective and inspirational, perfect for anyone looking to boost their health through walking. Let’s hit the virtual trail together – it’s time to get moving and have some fun!