For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Hey! Did you know autistic adults exist? Well, we do! Autistic adults deserve to have conversations and be supported in exploring adult topics. I have created this podcast to serve as a place where we can discuss all things pertaining to navigating life as autistic adults—that means sexuality, work, relationships, emotions, boundaries, and more. Join me on Autistic After Hours to have adult conversations, because autistic adults exist too. Follow @autisticafterhours on Instagram for updates!