Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

How do I lose fat on a plant-based diet? How do I build muscle and get that toned look eating vegan food? Do I have to cut out food groups? How often do I need to work out? What do I do if I do not have any motivation to work out? Why can I not keep the weight off? Is it normal to have food guilt? And perhaps the biggest question of all: Can I *really* transform my mum body into my SEXIEST & BESTEST BODY to date & more importantly keep it that way whilst living my best life? (Yes, YOU CAN!) The Fit Vegan Mums Podcast is a vegan fitness, lifestyle & nutrition podcast packed with actionable step by step tips to help (aspiring) vegan women lose fat, build muscle, fuel their gym performance & work on improving their relationship with food & self-image. Let’s take away that information overwhelm and focus instead on building your healthiest and strongest body ever, leaving you to feel fit, lean, energetic, full of confidence and maybe even also a whole lot happier in yourself. Do not miss the chance to connect with likeminded women and join the community at www.facebook.com/fitveganmums. Lastly, it would mean the absolute world if you could subscribe, rate and review the Fit Vegan Mums Podcast. This will spread word and may hopefully mean more women will be able to change their lives too. xoxo

운동 정보, 이제 라디오처럼 편하게 듣자! "라디오처럼 듣는 세계적인 운동 정보"는 출퇴근길에 운전하면서 들을만한 운동 정보 영상이 별로 없어서 제가 들으려고 직접 만든 채널입니다. AI 기술로 한층 더 깊이 있게 분석하고 엄선한 전 세계 최신 운동 정보를, 출퇴근길이나 운동하면서 라디오처럼 편하게 들어보세요. 지금 구독하고 운동이 '즐거운 습관'으로 바뀌는 놀라운 변화를 경험하세요!

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

This is The Line. The show for anyone who wants to reach their full potential.  Every week, Dr Kristen Holmes gives you next level access to athletes, coaches, and experts, and together they solve the hardest problems facing high performers and break them down into actionable steps, tools, and mindsets so that you can step over any line. Instagram: @theline.show

多くの健康法やダイエット法が機能しないのは、「心の仕組み」と「身体の仕組み」が別々に扱われているからです。 私は、元看護師・健康運動指導士として培った科学的根拠に基づく安全なプロセスと、フラクタル心理学による潜在意識の構造理解を融合。 この稀有な視点から、運動・食事・心理の全てを統合した本質的なコンディショニングを提供します。 当チャンネルは、流行に左右されず、心身のポテンシャルを最大限に引き出し、結果を出し続けるための原理原則を静かに、深くお伝えします。 -------- 💡 m e g u からのメッセージ（ご挨拶案） 「人生を変える鍵は、流行のノウハウではなく、あなたの心身に隠された『本質的な真実』の中にあります。」 megu -------- 📢 配信スケジュール • 通常配信： 週3〜4回 • V.I.P. メンバーシップ： 週2〜3回 -------- 💎 V.I.P. メンバーシップ：探求と深層への招待 メンバーシップは、本質を追求する方々のためのクローズドな空間です。　 配信では扱わない、より高度で専門的な議論に加え、夢を現実化する目標設定メソッド、そして最高のパフォーマンスを維持するための私自身の哲学を公開します。 -------- ✅ 当社のサービスを支える、揺るぎない専門資格と設計 * 《潜在意識の設計》 フラクタル心理学カウンセラー：行動の根源である潜在意識を分析し、失敗のサイクルを断つ本質的な回路設計。 * 《医療の基盤》 看護師：科学的根拠に基づいた、安全で信頼性の高い指導基準。 * 《パフォーマンスの極致》 健康運動指導士 他：身体の構造と機能に基づいた、持続可能なパフォーマンス向上。 * 《経営の戦略》 健康経営エキスパートアドバイザー：個人の心身の質を、企業の成長と生産性に直結させる戦略構築。 -------- ◎企業と人の健康づくりとダイエット BodyVoice株式会社 東京都目黒区 学芸大学駅徒歩3分 https://www.bodyvoice-japan.com

The Sweat Project 팟케스트에서는 크로스핏, 피트니스, 코칭, lifestyle, 영양, 비지니스, 마인드셋에 관한 모든 이야기와 그 밖에 재밌는 이야기 도 할거에요! 앞으로 많은 관심부탁하겠습니다! Welcome to The Sweat Project where we talk about all things related to fitness: CrossFit, coaching, nutrition, business, lifestyle, and mindset. We hope to share our passion and love of training through this podcast!

Your weekly audio companion to HalfMarathonTrainingPlan.com — practical running, nutrition, and recovery advice backed by science.

in today's ep, we're giving you all the deets on queen kendall's bikini show day last week!! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJU...

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

The perfect blend of research deep-dives and laid-back training talk.

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

A series of events that will help make everyday people’s lives better, by offering inspiring, innovative, exciting and practical tools for a balanced mind and body, and a healthier connection with yourself and others.

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

一档聊跑步聊运动的播客节目。