Grab 1,500 steps in 15 minutes with this indoor or outdoor low impact walking workout. You’re busy and tired, but want a fresh start. Come for a walk where I share tiny movement “blocks,” simple food tweaks to make that fresh start easier. Also, grab the FREE Fresh Start guide + printable block worksheets at yourwalkingpodcast.com. You can do this as an indoor walking workout, on a treadmill or walking pad, or outside. If you’re walking outside, there’s a bell at the halfway poi...
