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    Staff Favourites in Health & Fitness
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    2026 Goals - Fix This 1 Thing Or Nothing Changes - And Another Year is Wasted
    Joel Davis

    Today is the day you stop lying to yourself. Not January 1st. Not Monday. Not someday. Today.

    Because here’s the truth no one wants to say out loud: Your life will not change on January 1st just because the calendar flips. Your life changes the moment you decide to change. Most men wait for the “perfect time,” the “perfect plan,” the “perfect motivation.” That time never comes. And that’s why every year feels like a repeat of the last.

    You’re not stuck because you lack goals. You’re stuck because you haven’t faced the thing inside you that’s been holding you back. This is a 5 episode series that will upgrade your life and unlock your potential.

    Each episode is under 10 minutes and gives you proven advice and best practices that you can do TODAY! Here are the episodes:

    Episode 1: 2026 Goals - Fix This One Thing or Nothing Will Change – And You’ll Waste Another Year

    Episode 2: Your Space Is Sabotaging You: Do this One Thing to Change the Direction of Your Life

    Episode 3 - The Mindset You Built Is Holding You Back — Rewrite It in One Day

    Episode 4 - Stop Setting Resolutions — Build a Mission That Actually Changes You

    Episode 5 - Your Calendar Is Your Destiny — Build Your Daily Operating System Today There is also a complete 30+ plan with six templates that you can download at joel-davis-shop.fourthwall.com.

    We also have a video playlist - You 3.0 Lifestyle Operating System - Every Template - Step by Step that walks you through how to complete all six templates on @You3.0.joeldavis.

    Fitness
    Health & Fitness
    1 episodes
    6 hours ago
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    The School of Greatness
    Lewis Howes
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
    Mental Health
    Business
    Entrepreneurship
    Education
    Self-Improvement
    Health & Fitness
    1880 episodes
    2 days ago
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    The Dr. Hyman Show
    Dr. Mark Hyman
    Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
    Medicine
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    Nutrition
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    4 days ago
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    8 Hour Binaural Beats
    8 Hour Sleep Music
    Welcome to the 8 Hour Binaural Beats Podcast, from the creator of 8 Hour Sleep Music. This sleep sounds channel is dedicated to binaural beats with relaxing ambient music and nature sounds for sleep, meditation, yoga, relaxation, reiki healing, chakra alignment, and spiritual cleansing. Brainwave entrainment with binaural beats can help with anxiety, depression, ADHD, insomnia, weight loss, and mood. 📣 This free podcast may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro and ads. Sign up today and get a 7-night free trial! 👉 https://8hourbinauralbeats.supercast.com 👈 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our main podcast 8 Hour Sleep Music 🎶 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
    Alternative Health
    Health & Fitness
    224 episodes
    3 days ago
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    Sex With Emily
    Dr. Emily Morse
    Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Join SmartSX, her exclusive membership community, for expert-led workshops, intimate discussions, and everything you need to elevate your pleasure! Order her book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
    Sexuality
    Health & Fitness
    1544 episodes
    5 days ago
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    ZOE Science & Nutrition
    ZOE
    The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
    Nutrition
    Education
    Health & Fitness
    Science
    280 episodes
    3 days ago
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    The Doctor's Kitchen Podcast
    Dr Rupy Aujla

    The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.


    Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.


    Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.


    Join the online community at www.thedoctorskitchen.com to learn more


    Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!


    Hosted on Acast. See acast.com/privacy for more information.

    Medicine
    Health & Fitness
    Nutrition
    412 episodes
    4 days ago
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    Workouts for Older Men
    Skip La Cour
    Looking for workouts for older men? You've found the right podcast and the right coach. At 62 years old, Skip La Cour helps men just like you succeed. The workout and fitness information that's presented here is perfect for men who are a little older with busy, productive lives. You can contact Skip La Cour of Workouts for Older Men at skip@skiplacour.com. You can call of text at 925-352-4366. WhatsApp +19253524366.
    Fitness
    Health & Fitness
    370 episodes
    2 days ago
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    Ambient Sounds
    Ambient Sounds
    All advertisements are thoughtfully placed only at the beginning of each episode, ensuring you enjoy the complete ambient sounds journey without any interruptions. This commitment to your uninterrupted experience means no sudden advertising cuts will disturb your meditation, sleep, or relaxation sessions. In the silence between heartbeats, where consciousness meets the infinite expanse of nature, something extraordinary awakens. The Ambient Sounds podcast dissolves the barriers between your restless mind and the profound peace that meditation masters have sought for centuries through buddhism and mindfulness practices. Here, in this sacred digital sanctuary, stress relief transforms from mere hope into tangible reality. Each episode resonates with the primordial energy that flows through ancient forests, where gratitude becomes as natural as breathing and compassion echoes through every rustling leaf. These aren't just sounds—they're gateways to healing that vibrate at frequencies your soul recognizes, even when your conscious mind resists the call to inner peace. But here lies the beautiful contradiction: in our hyperconnected world of overthinking and endless mental chatter, we desperately seek what nature has always offered freely. Mental health becomes not a destination but a journey home to yourself, where anxiety dissolves like morning mist and stress management transforms from struggle into graceful surrender. The mystery deepens as guided meditation techniques weave through soundscapes that mirror the chakras' ancient wisdom. Whether you're drawn to sleep meditation that carries you into dreams painted with roses and starlight, or morning meditation that awakens your highest consciousness, each ambient journey reveals layers of yourself you'd forgotten existed. Christmas brings its own magic here—not the commercial rush, but the profound love that emerges when family gathers in presence, when gratitude flows as naturally as winter streams. The energy shifts, hearts open, and suddenly wealth isn't measured in possessions but in moments of pure connection and joy. Your personal growth unfolds like petals opening to sunlight as sleep hypnosis guides you through realms where healing happens in the spaces between thoughts. Yoga practitioners find their breath here, synchronizing with nature's eternal rhythms while positive thinking becomes as effortless as waves touching shore. Weight loss transforms from battle to blessing when approached with mindfulness—your body remembers its natural wisdom when stress relief creates space for authentic self-reflection. Manifestation blooms not from forcing but from aligning with the energy that already flows through every meditation session, every moment of presence. The affirmation whispers through wind in trees: you are exactly where you need to be for this healing to unfold. Sleep comes easier when anxiety releases its grip, when therapy happens naturally through communion with sounds that have soothed souls since time began. Happiness isn't pursued here—it's uncovered, layer by layer, as relaxation techniques guide you deeper into the meditation practice that buddhism has preserved across millennia. Mental health flourishes in this space where overthinking meets its match in the profound simplicity of present-moment awareness. Goals shift from external achievements to internal alignment as consciousness expands beyond the familiar boundaries of everyday thinking. The chakras sing in harmony with frequencies that promote not just sleep but the kind of rest that transforms, the therapy that happens when you remember you are both the seeker and the sought. In these ambient soundscapes, stress management becomes an art form where anxiety transforms into anticipation, where dreams carry wisdom from depths your waking mind rarely visits. Personal growth accelerates not through effort but through allowing—letting nature's intelligence guide your meditation techniques toward the inner peace that was always your birthright. Love flows more freely when you've remembered how to love yourself first, when self-reflection reveals the compassion that was always there, waiting beneath layers of conditioning and fear. The energy you seek outside already pulses within, requiring only your presence to awaken it fully. Home isn't a place but a feeling—that sensation of complete belonging that emerges during guided meditation, when relaxation deepens beyond technique into pure being. Whether you seek healing for old wounds or manifestation of new dreams, the path always leads back to this moment, this breath, this perfect now. The roses of consciousness bloom in winter's silence just as beautifully as in spring's abundance, reminding us that every season serves awakening. Sleep becomes sacred when approached as meditation, when bedtime transforms into a nightly journey toward the peace that surpasses understanding. Your experience matters above all else. This podcast exists to support your unique journey toward mental health, happiness, and the profound relaxation that comes from remembering who you truly are beneath all the stories. Subscribe now to join thousands discovering that the most powerful meditation techniques are often the simplest—ambient sounds that guide you home to yourself, one breath at a time.
    Alternative Health
    Health & Fitness
    Religion & Spirituality
    731 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/1c/26/9f/1c269ff7-34f2-17c3-9a6d-9a3d2bf15956/mza_1063909949366700613.jpg/600x600bb.jpg
    Snoop Dogg Nipsey Hussle CradiB Lil Wayne
    DJXL DaC001
    Hi blood vs crip be rapper team 1v1 fight get X100 $700.000 Is show rapper be who win be die get team more get cool car
    Sexuality
    Health & Fitness
    2 episodes
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    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
    Business
    Health & Fitness
    769 episodes
    2 days ago
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    Boundless Life
    Ben Greenfield
    Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
    Fitness
    Education
    Self-Improvement
    Health & Fitness
    1742 episodes
    3 days ago
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    Erotic Stories
    Sexuality and Erotica
    💋 Welcome to Erotic Stories Podcast. I’m Mia, your guide into a world of sensual escapism. Every single day, I bring you a brand-new erotic tale — from slow-burn seductions to wild fantasies — crafted to ignite your imagination and satisfy your desires. This is your safe space to indulge, unwind, and explore. Whenever you’re in the mood, I’ll be here with a story just for you. 

    Want to hear your own fantasies come to life? Send your stories to: sensualroleplayasmr@gmail.com
    Sexuality
    Fiction
    Drama
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    616 episodes
    2 days ago
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    Feel Better, Live More with Dr Rangan Chatterjee
    Dr Rangan Chatterjee: GP & Author
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Alternative Health
    Health & Fitness
    Medicine
    Mental Health
    611 episodes
    5 days ago
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    Affirmations for Black Girls
    Tyra The Creative
    The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Religion & Spirituality
    Society & Culture
    188 episodes
    1 week ago
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    How To Become A Doctor
    Medic Mentor
    A Medic Mentor podcast hosted by medical students Afrida, Mez, Hannah & Krish, all about what to expect in the life of a medical student. We talk about the day to day activities of both medical students and doctors across specialities and levels of training, while offering insight into frequently forgotten aspects of becoming a doctor. Expect to hear discussions of current affairs, personal anecdotes and top tips along the way! Let us know what you think, follow us @howtobecomeadr on Instagram and tell us what you'd like to hear about next.
    Medicine
    Health & Fitness
    119 episodes
    1 week ago
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    360 Heilsa
    Rafn Franklin Johnson
    Hér finnur þú allt sem snýr að bættri heilsu, bættum árangri og betri líðan. Hlustaðu á viðtöl við allskyns sérfræðinga á sviði líkamsræktar og heilsu til að fá nýjustu upplýsingar og vísindi beint í æð.
    Alternative Health
    Health & Fitness
    69 episodes
    3 weeks ago
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    Attachment Theory in Action
    The Knowledge Center
    If you work with kids, families, or clients impacted by trauma, you’re in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationships, and how to bring these insights into your daily work. Looking for practical tips you can actually use? Wondering how to better support your clients? Curious about the latest research in attachment and trauma? We’ve got you covered. With nearly 2 million downloads, over 300 episodes, and a loyal community of listeners, the Attachment Theory in Action Podcast helps professionals like you grow and learn—all in under an hour, every other week. Whether you’re a therapist, counselor, social worker, parent, or simply someone who cares deeply about helping others, this is a space for learning, growth, and inspiration. Hit follow, and let’s dive into the work that changes lives. The Attachment Theory in Action Podcast is brought to you by The Knowledge Center at Chaddock. The Knowledge Center has equipped thousands of educators, clinicians, and helping professionals on the latest trauma-informed, attachment based strategies. Visit TKCChaddock.org to learn more. Want to jump behind the mic and share your expertise? Visit AttachmentTheoryInAction.com to fill out our form to be a guest.
    Mental Health
    Health & Fitness
    Kids & Family
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    344 episodes
    5 days ago
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    Dr. Matt and Dr. Mike's Medical Podcast
    Dr Mike Todorovic
    Join Dr Matt and Dr Mike, University Professors of Anatomy and Physiology, on their journey through the human body!

    Hosted on Acast. See acast.com/privacy for more information.

    Medicine
    Health & Fitness
    Science
    263 episodes
    2 weeks ago
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    حكايات للنوم مع تريزه خليل
    Theresa Khalil
    كلام عبثيى مش مهم تسمعه للنوم والإسترخاء مع تريزة خليل على يوتيوب https://www.youtube.com/@Fokaira/podcasts كيف يمكنك دعم أعمالى من فيديوهات وأفلام وكتب؟ ❤ عن طريق عمل تقييم للبودكاست شير وطبعاً الإشتراك بالقناة وتفعيل الجرس باتريون https://www.patreon.com/theresakhalil باى بال paypal.me/theresakhali المتجر https://www.theresakhalil.com/shop For business / collaboration Contact me at th-khalil@hotmail.com .................................................................................................... Sign up for the newsletter اشترك في النشرة البريدية http://www.theresakhalil.com/
    Alternative Health
    Health & Fitness
    16 episodes
    3 weeks ago