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    Top Shows in Health & Fitness
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    الضوضاء البيضاء للنوم
    الضوضاء البيضاء لنوم الرضيع

    مرحبًا بكم في بودكاستنا، حيث نقدم لكم مجموعة مختارة بعناية من أصوات الطبيعة المهدئة لمساعدتكم على النوم والاسترخاء. استمتعوا بأصوات المطر الهادئ، الأمواج المريحة، وأغاني الطيور، التي صُممت لتوفر لكم نومًا عميقًا وراحة حقيقية.

    ادعموا البودكاست: http://buymeacoffee.com/liminalspaces

    دعوا هموم اليوم تتلاشى بينما تأخذكم أصواتنا إلى عالم من الهدوء والسكينة. اكتشفوا المزيد من الحلقات على قناتنا على يوتيوب واستمتعوا بسحر الأصوات الطبيعية للنوم. ليلة هانئة!


    Hosted on Acast. See acast.com/privacy for more information.

    Health & Fitness
    Education
    Self-Improvement
    Kids & Family
    222 episodes
    19 hours ago
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    Sincerely, Revived
    Roaa Romieh
    You don’t heal by deleting your past — you heal by learning to sit with yourself and decoding it. Sincerely, Revived is where real psychology meets raw human stories. Each episode unpacks real stories — love, self-worth, identity, or heartbreak — and I will translate your breakdowns into breakthroughs, reframe it, and give you practical tools to actually change the pattern. You’ve survived long enough. Now it’s time to be revived. Sincerely, Revived. Instagram: https://www.instagram.com/sincerely.revived?igsh=MWlsbWE4NHFjdGJ4eQ==
    Mental Health
    Health & Fitness
    2 episodes
    1 week ago
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    Tais-toi (aka t'es toi)
    WellnessByJade

    Tais-toi, c’est le podcast d’une fille qui s’est beaucoup trop longtemps empêchée de parler. 


    Ici, c’est ta safe space, j’veux que tu t’y sentes comme chez toi !


    On parlera de sujets plus ou moins intimes, des relations amoureuses, amicales ou professionnelles. D’amour, de sexualité, d’hypersensibilité, de spiritualité ou encore des peurs et d’anxiété. Bref les sujets seront multiples. 


    À travers des épisodes cours et longs, on se retrouve un mercredi sur 2 pour papoter sans filtre et sans tabou, avec respect et bienveillance. 


    Tu peux même me poser tes questions sur Instagram à @wellnessbyjade !


    Bisoussssss


    Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Society & Culture
    Personal Journals
    120 episodes
    1 day ago
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    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
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    760 episodes
    2 days ago
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    Mindful In Minutes Meditation
    Mindful In Minutes Meditation
    Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.
    Alternative Health
    Education
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    584 episodes
    5 days ago
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    Seasonal Skin Collective
    Seasonal Skin Collective
    On the Seasonal Skin Collective podcast we will do a deep dive into the world of skincare, health and wellness, and entrepreneurship. We'll provide tips and tricks from industry experts, inspiring words and advice from brand founders, and guidance on how to maximize your health and wellness from the inside out. Learn something new, discover amazing brands, and get ready for many great skin days ahead.
    Health & Fitness
    9 episodes
    4 days ago
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    DORMIR RAPIDEMENT - S'Endormir avec le Son
    SLEEP QUICKLY
    Notre podcast est conçu pour vous aider à vous endormir paisiblement en diffusant des sons naturels apaisants tels que la pluie, les orages, les cascades, les vagues de la mer, et le crépitement du feu. Ces sons ont un effet calmant, réduisent le stress et l'anxiété, et favorisent un sommeil de meilleure qualité.

    L'écoute régulière permet de créer une atmosphère relaxante propice à l'endormissement, en vous aidant à déconnecter des tensions de la journée.

    En intégrant notre podcast à votre routine nocturne, vous pouvez améliorer la qualité de votre sommeil, vous endormir plus rapidement et vous réveiller plus reposé.

    Que vous cherchiez à apaiser votre esprit ou simplement à vous détendre, ces sons naturels vous offriront un moment de calme et de relaxation.

    Écoutez, détendez-vous et passez une bonne nuit.

    Health & Fitness
    100 episodes
    2 days ago
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    كلام بالعقل مع د.باسم سليمان
    TPP
    "كلام بالعقل" هو بودكاست أسبوعي هدفه استكشاف العقل والمشاعر من منظور جديد ومبسط. في كل حلقة، بيشاركنا د. باسم سليمان، استشاري الطب النفسي، بأفكار ونصايح عملية تساعدنا نفهم نفسنا أكتر ونعيش حياة نفسية أفضل.
    Mental Health
    Health & Fitness
    38 episodes
    1 week ago
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    Métamorphose, éveille ta conscience !
    Anne Ghesquière

    Conversations inspirantes et conseils d’experts sur le bien-être, la santé mentale, la quête de sens, la psychologie, l’alimentation saine.


    - Lundi : Anne Ghesquière et ses invités (dès 7h00)

    - Un mercredi sur deux : Vos Métamorphoses, des récits de vie inspirants (dès 7h00)

    - Un Jeudi sur deux : Anne Ghesquière ou Alexandre Dana et leurs invités (dès 7h00)

    - Vendredi : une série "Routines & Rituels" sur un thème phare (dès 7h00)


    Anne Ghesquière est auteure et éditrice. Dans Métamorphose, elle explore tous les thèmes qui l’enchantent, la font évoluer et cheminer en conscience depuis plus de 20 ans.


    Attention, les informations partagées ne constituent ni un coaching, ni un avis médical, ni des conseils personnalisés. Faites appel à votre discernement, votre libre arbitre et votre esprit critique. N’hésitez pas à consulter des professionnels qualifiés et compétents. Ne cessez jamais un traitement médical en cours sans consulter votre médecin traitant et n’apportez aucune modification à celui-ci sans son avis.


    • Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne Ghesquière


    • Découvrez Objectif Métamorphose, notre programme de transformation de soi


    • Soutenez notre podcast en rejoignant dès maintenant la Tribu Métamorphose


    Retrouvez Métamorphose sur Apple Podcast /Spotify/ Deezer /YouTube / CastBox et plein d'autres !


    Suivez nous sur Instagram, découvrez l'invité de la semaine et gagnez des surprises ;-)


    Bonne écoute !


    Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.


    Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    Health & Fitness
    Education
    Self-Improvement
    Society & Culture
    1354 episodes
    2 days ago
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    Brown Noise for Sleep
    Sleep Resonance
    Support the podcast: buymeacoffee.com/sleepresonance 😴 Looking for a way to get a good night's sleep? Look no further than Sleep Resonance's collection of sleep sounds: Brown noise, white noise, ASMR, rain & thunder, ambience etc. Plus, all episodes are available for free, FOREVER. If you appreciate this, please show some love and support the podcast by donating! Contact: sleepresonance@gmail.com ---- Keywords: ruído marrom rumore marrone bruin geluid braunes Rauschen kayumangging ingay brunt brus brązowy szum, sleep sound, sleep podcast, white noise podcast, brown noise podcast, relaxation podcast, sleep music podcast, ocean waves podcast, lullaby podcast, airplane cabin sleep sounds, rainforest sounds ASMR, night ambience sleep sounds, twinkle twinkle little star lullaby, realistic airplane flight ambience, crickets, frogs, owls, lake, nature sounds at night, sleep relaxation, sleep study, sleep therapy, sleep soundscapes, sleep aid, sleep soundtracks, sleep noise, sleep ambience Sleep | Baby | Brown Noise | White Noise | Ambient Noise | Sound Machine | Insomnia | Relax | Study | Colic | Tinnitus | Travel | Meditation | ADHD | Anxiety | Autism , Dohm, Marpac, 2 Hour, 8 Hour, 10 Hour, 12 Hour, Sleep Sound, Sleep Podcast, White Noise Podcast, Brown Noise Podcast, Relaxation Podcast, Sleep Music Podcast, Ocean Waves Podcast, Lullaby Podcast, Airplane Cabin Sleep Sounds, Rainforest Sounds ASMR, Night Ambience Sleep Sounds, Twinkle Twinkle Little Star Lullaby, Realistic Airplane Flight Ambience, Crickets, Frogs, Owls, Lake, Nature Sounds at Night, Sleep Relaxation, Sleep Study, Sleep Therapy, Sleep Soundscapes, Sleep Aid, Sleep Soundtracks, Sleep Noise, Sleep Ambience, Baby Sleep, Brown Noise, White Noise, Ambient Noise, Sound Machine, Insomnia, Relaxation, Study, Colic, Tinnitus, Travel, Meditation, ADHD, Anxiety, Autism, Dohm, Marpac, 2 Hour Sleep, 8 Hour Sleep, 10 Hour Sleep, 12 Hour Sleep
    Alternative Health
    Health & Fitness
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    Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
    Sleep Hypnosis, Meditations and Bedtime Stories
    If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
    Mental Health
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    477 episodes
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    The Sleep Factory
    The sleep factory
    The Sleep Factory Podcast is here for you to help you get that all important sleep. We have podcasts that cover all kinds of sleep meditation from White noise, book readings, bore to sleep and much more. We try to help you get the best night sleep you possibly can.
    Mental Health
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    Relaxing Sounds Podcast
    Alba Audio
    Dive into the world of 'Relaxing Sounds Podcast' – your sanctuary for deep sleep, meditation, and focus. Immerse yourself in our curated collection of nature sounds and ambient soothing soundscapes, perfect for ASMR enthusiasts, tinnitus relief, yoga sessions, and study concentration. Scientifically proven to enhance relaxation and mindfulness, our audio experiences wash away daily stress, transporting you to tranquility. Subscribe for exclusive 4-hour ad-free episodes: https://podcasters.spotify.com/pod/show/david-sherry/subscribe
    Mental Health
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    VOXXX
    Karl Kunt, Lélé O, Mélia Roger, Olympe de G.
    Expériences hot et immersives pour clitos. Pour phallus, cherche COXXX ! GRATUIT Ecoute ici les 10 derniers épisodes gratuitement. Ou abonne-toi à VOXXX+ pour avoir accès à +300 épisodes sur www.voxxx.org À toi de jouer ! Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
    Sexuality
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    The Imperfects
    Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
    We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
    Mental Health
    Education
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    بودكاست نفس
    Arabcast
    بودكاست نفس يكتشف مع د. علي الهامور جذور اضطرابات الصحة النفسية ، تفسير الإنفعالات ، وإدارة الأعراض مع نخبة من المختصين في الطب النفسي
    Mental Health
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    Maintenance Phase
    Aubrey Gordon & Michael Hobbes
    Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here? NOTE: In the retelling of Pasteur’s early pasteurization, Aubrey misspoke! The culprit wasn’t lactic yeast, it was lactic acid bacteria. Sorry for the slip up! Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! Milk...
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    Education
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    Nidra, le yoga du sommeil
    La Canopée
    Se reposer et se détendre vraiment en seulement 20 minutes ? C’est possible grâce au Nidra, le yoga du sommeil ! Il suffit de s’allonger et de se laisser guider par la voix et la musique des gongs et des instruments méditatifs.    Le yoga du sommeil améliore la qualité de vos siestes et de vos nuits. Cette pratique simple et accessible est un voyage entre rêve et méditation. Les ondes cérébrales baissent, permettant au corps de se ressourcer et de se régénérer de façon étonnante. En vous initiant au yoga Nidra, vous découvrirez des états de relaxation insoupçonnés et très profonds.     Le yoga Nidra est une médecine naturelle pour le corps, le cœur et l’esprit. En pratiquant régulièrement, vous constaterez des changements positifs dans votre quotidien.     Cerise sur le gâteau, cette pratique est absolument sans effort ! Alors écoutez ce podcast sans modération et partagez-le à vos proches.  Prêt(e)s à voyager ?        ***     Contributez au podcast sur Patreon (http://patreon.com/atelierlacanopee). Participez au financement du Podcast et à son développement ! En échange, profitez de contenus exclusifs : musiques issues du Podcast, épisodes disponibles uniquement aux abonnés Patreon et des conseils sur le sommeil. Un immense merci aux contributrices et contributeurs !! Rencontrons-nous !  Retraites de yoga (https://www.atelierlacanopee.com/retraites-ateliers/#retraites) en France ou au Maroc avec Hortense Laurent. Retrouvez toutes les retraites et les formations de yoga sur le site (http://www.atelierlacanopee.com/) de La Canopée et sur Instagram (https://www.instagram.com/atelierlacanopee/) et Facebook (https://www.facebook.com/atelierlacanopee).  Nidra, le yoga du sommeil, un podcast indépendant du studio de yoga La Canopée. Produit par Hortense Laurent. Réalisation, Marine Raut.  Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.
    Alternative Health
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    Water Sounds
    Water Sounds
    Welcome to the Water Sounds podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the "Water Sounds " podcast has got you covered. So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in! nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief, ocean sounds, water meditation, relaxing sounds, water therapy, waterfall sounds, nature therapy, #soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds, water white noise, sleep sounds, relaxing background noise, stress relief therapy, sleep sounds, deep sleep, relaxation, peaceful sleep, sleep therapy, sleep sounds for insomnia, sleeplessness, sleep disorders, sleep problems, sleep sounds for anxiety, stress relief, calmness, tranquility, sleep sounds for relaxation, meditation, bedtime routine, sleep preparation, sleep sounds for babies, infants, children, bedtime lullabies, sleep sounds for adults, sound sleep, restful nights, sleep improvement, sleep sounds for spa, wellness, self-care, sleep retreat, sleep sounds for rejuvenation, energy boost, waking up refreshed, sleep sounds for deep relaxation, sleep meditation, sleep therapy techniques, sleep sounds for peaceful dreams, undisturbed sleep, sleep atmosphere water sounds, sleep ambiance, relaxation, sleep therapy, calmness, water sounds for sleep, deep sleep, restful nights, sleep improvement, water sounds for meditation, mindfulness, inner peace, tranquility, water sounds for anxiety relief, stress reduction, bedtime routine, water sounds for spa, wellness, rejuvenation, sleep retreat, water sounds for peaceful dreams, undisturbed sleep, sleep atmosphere, water sounds for study, focus, concentration, white noise, water sounds for babies, infants, children, bedtime routine, lullabies, water sounds for relaxation, stress relief, sleep preparation, water sounds for nature lovers, sleep enthusiasts, sleep aids. nature white noise sounds, sleep ambiance, relaxation, sleep therapy, calmness, nature white noise sounds for sleep, deep sleep, restful nights, sleep improvement, nature white noise sounds for meditation, mindfulness, inner peace, tranquility, nature white noise sounds for anxiety relief, stress reduction, bedtime routine, nature white noise sounds for spa, wellness, rejuvenation, sleep retreat, nature white noise sounds for peaceful dreams, undisturbed sleep, sleep atmosphere, nature white noise sounds for study, focus, concentration, white noise therapy, nature white noise sounds for babies, infants, children, bedtime routine, lullabies, nature white noise sounds for relaxation, stress relief, sleep preparation, nature white noise sounds for nature lovers, sleep enthusiasts, sleep
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    بهدوء مع كريم اسماعيل
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    بهدوء مع كريم اسماعيل
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