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Embrace your healing journey
Anindita Guha Maulik Rungta
87 episodes
2 weeks ago
Send us a text What if the biggest shift in your chronic illness healing isn’t a new protocol—but a new kind of support? In this episode, I’m joined by Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy (FMCA), who has spent nearly 50 years helping people heal through lifestyle change, behavior science, and compassionate partnership. We explore why so many women feel unseen in traditional healthcare and how health coaching fills that gap by creating space for listening...
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Alternative Health
Health & Fitness
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Send us a text What if the biggest shift in your chronic illness healing isn’t a new protocol—but a new kind of support? In this episode, I’m joined by Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy (FMCA), who has spent nearly 50 years helping people heal through lifestyle change, behavior science, and compassionate partnership. We explore why so many women feel unseen in traditional healthcare and how health coaching fills that gap by creating space for listening...
Show more...
Alternative Health
Health & Fitness
Episodes (20/87)
Embrace your healing journey
EP081 | Healing Beyond Protocols: Dr. Sandra Scheinbaum on the Power of Coaching, Community, and Body Trust
Send us a text What if the biggest shift in your chronic illness healing isn’t a new protocol—but a new kind of support? In this episode, I’m joined by Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy (FMCA), who has spent nearly 50 years helping people heal through lifestyle change, behavior science, and compassionate partnership. We explore why so many women feel unseen in traditional healthcare and how health coaching fills that gap by creating space for listening...
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3 weeks ago
37 minutes

Embrace your healing journey
EP080 | Healing Through Simplicity: How Naila Broke the Cycle of Chronic Illness and Reclaimed Her Life
Send us a text Most women living with chronic illness are doing everything “right” — the diets, the supplements, the tests and still don’t feel better. Naila was one of them. In this powerful conversation, Naila Mahmood shares her deeply personal journey through breast cancer (twice), autoimmunity, years of steroid medication, flare-ups, exhaustion, and the emotional toll of living in a body that feels unpredictable. She had tried it all, Functional Medicine, naturopaths across continen...
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1 month ago
36 minutes

Embrace your healing journey
EP079 | From Burnout to Body Wisdom: Sonali’s Autoimmune Healing Breakthrough
Send us a text In today’s deeply moving conversation, I’m joined by Sonali Patranabish, a former client whose journey captures the heart of what Effortless Healing™ truly means. If you’ve ever felt burnt out, overwhelmed, or stuck in a loop of symptoms that don’t make sense… this episode is going to speak directly to you. Sonali opens up about the years she spent feeling broken and burnt out, living on “fumes,” losing joy, losing herself, and trying so hard to keep life together while her bod...
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1 month ago
49 minutes

Embrace your healing journey
E078 | The Future of Wellness Is Quiet (Part 3)
Send us a text Have you been doing “everything right” and still feeling stuck in your healing? If so, you’re not alone and this final part of the series will show you why. Over the past two episodes, we explored why healing feels so hard in today’s artificial, fast-paced world — and what happens when technology starts speaking louder than your body. If you missed those earlier episodes, listen here: • Episode 75 — How to Heal Naturally in an Artificial World: https://www.buzzspro...
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1 month ago
17 minutes

Embrace your healing journey
E077 | Infertility, Hormones & Hope with Mahesh Jayaraman
Send us a text When the science of hormones meets the compassion of healing — what truly helps the body restore balance and hope. What if infertility isn’t a diagnosis to fix, but a signal to decode? In this illuminating conversation, I sit down with Mahesh Jayaraman, Co-Founder of Sepalika Women’s Fertility and Hormone Health Clinic, to explore how compassion, mindset, and science converge to restore fertility naturally — even after failed medical treatments. In this episode, you’ll discover...
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1 month ago
44 minutes

Embrace your healing journey
EP076 | Teaching AI to listen like a healer (part 2)
Send us a text What if AI could listen to your body like a healer? Have you ever felt like your body is speaking, but you just can’t hear it through the noise of protocols, supplements, and constant tracking? The truth is, you've been taught to chase fixes — but what you really need is to rebuild the relationship with your body. Healing doesn’t have to be earned. It begins when we start listening. And today, we’re talking about how AI might be the ally we need to support that process. BY THE...
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2 months ago
22 minutes

Embrace your healing journey
EP075 | Healing in an Artificial World: 3 Truths That Change Everything (part 1)
Send us a text What if your healing didn’t need another app—but a moment of quiet? You’re eating clean, tracking steps, journaling… and still tired, foggy, and overwhelmed. You’re “doing everything right,” yet your body feels off. We’ll gently cut through the noise, reframe healing as a relationship (not a checklist), and show you how a one-minute ritual can bring your body’s wisdom back online—no hacks required. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Why healing has started to fe...
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2 months ago
16 minutes

Embrace your healing journey
EP074 | How Sonali Beat Autoimmune Pain Without Losing Herself
Send us a text What if your labs say you’re fine—but you can’t climb two steps without pain or exhaustion? Too many women with autoimmune symptoms are dismissed, pushed into one-size-fits-all fixes, or told to “power through.” That noise keeps you chasing protocols instead of your body’s wisdom. Here’s the reframe: simplify to what your body is asking for—food that fits you, real rest, nervous-system safety, and support you trust. Sonali’s story shows how intent + small, right steps can...
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3 months ago
40 minutes

Embrace your healing journey
EP073 | Trust Your Body Over Tests: How Inner Confidence Can Guide You Better Than Any Lab Result
Send us a text Have you ever been told your labs look “fine” while your body screams the opposite? You might be chasing protocols, swapping supplements, and second-guessing every bite—yet still riding the flare-and-fatigue rollercoaster. The truth: tests can inform, but your body is your first and most reliable lab. In this episode, I show you how to stop outsourcing your power and start decoding your body’s signals with gentle precision—so relief becomes sustainable, not accidental. BY...
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3 months ago
18 minutes

Embrace your healing journey
EP072 | The 3 Biggest Food Triggers for Autoimmune Flares (and What to Do Instead)
Send us a text Have you ever wondered why your autoimmune flares seem to happen no matter how healthy you eat? Most women believe it’s about following the “right” diet, but the truth is, it’s usually just a few hidden food triggers that are fueling your flare-ups. Gluten, dairy, and nightshades are often the culprits—and the good news is, you can swap them for foods that nourish and calm your body instead. BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER: How to uncov...
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4 months ago
19 minutes

Embrace your healing journey
EP071 | Healing From Chronic Illness: My Daughter’s Inspiring Recovery Story
Send us a text What if your body wasn’t betraying you, but actually fighting for you? When you’re living with a chronic illness, it’s easy to fall into self-blame, fear, and the belief that you’ll never truly heal. My daughter Aiyana knows this all too well after years of battling severe eczema, countless sleepless nights, and even life-threatening complications from medication. But here’s the truth: healing isn’t linear, and it isn’t about perfection. It’s about patience, compass...
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4 months ago
28 minutes

Embrace your healing journey
EP070 | Stop Blaming Your Body: A Radical Shift in Healing
Send us a text Ever feel like no matter what you do, eating clean, exercising and meditating, nothing works? If you’re frustrated with your healing journey and don’t understand why your body isn’t responding, you’re not alone. Many women fall into the trap of blaming their bodies when symptoms persist, but this only keeps them stuck. The solution lies in learning to trust your body’s messages instead of trying to fix or silence them. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: W...
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4 months ago
15 minutes

Embrace your healing journey
EP069 | When Healing Feels Hard: The Effortless Shift That Works
Send us a text Are you exhausted from chasing rigid protocols that still leave you flaring and fatigued? You’re not alone—most plans are built around rules instead of your body’s natural rhythms, so they eventually fizzle out. That frustration can spiral into believing your body is “too broken” to heal, but the truth is simpler: ask what would make you feel just 10 % better this week and watch momentum return. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER: Rhythms over rules – how syncing...
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5 months ago
18 minutes

Embrace your healing journey
E068 | When Everything Feels Like a Trigger: The Hidden Key to Immune Calm
Send us a text 6 Ways to Rebuild Immune Tolerance and Help Your Body Feel Safe Again Do you feel like your body is reacting to everything lately, even things that never used to bother you? You’ve cut the gluten. Followed the protocols. Taken all the right supplements. But somehow, your list of triggers keeps growing. This isn’t a sign that your body is broken. It’s a sign that your immune system is overwhelmed and no longer knows what’s safe and what’s not. In this epi...
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5 months ago
22 minutes

Embrace your healing journey
EP067 | Greek Sunsets, Austrian Strudel: Two Travel Epiphanies That Make Healing Effortless
Send us a text Have you ever wondered why a simple vacation can make your body feel better than any strict protocol? If you’re hustling through elimination diets and endless tests yet still flaring, you might be missing the two game-changing shifts I uncovered on my family trip to Greece and Austria. When we ignore the bigger picture—connection, environment, true rest—our immune system stays on high alert, reacting to every crumb of gluten or whiff of pollution. In today’s episode, you’...
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6 months ago
14 minutes

Embrace your healing journey
E066 | The Myth of “Doing It All”: Why Simplicity Heals Faster
Send us a text Are you doing everything right—and still not feeling better? You’ve tried the protocols, eliminated all the foods, run the tests… and yet, your symptoms persist. You’re exhausted—not just physically, but emotionally from chasing the next fix. The truth? High-achieving women often fall into the trap of over-efforting—because they’ve been taught that more hustle = more healing. But your body wasn’t built for that. It’s trying to lead you toward a different rhythm. One rooted in c...
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6 months ago
19 minutes

Embrace your healing journey
E065 | Effortless Healing: A New Standard for Women Tired of Doing Everything ‘Right’ and Still Not Feeling Better
Send us a text Have you ever followed every healing rule—and still felt stuck? You’re not alone. Many high-functioning women with chronic symptoms are doing everything right and yet feeling more exhausted, confused, and disconnected than ever. What if the real reason you’re not getting better… is because you’re pushing so hard, your body no longer feels safe enough to receive? In this episode, I introduce you to Effortless Healing. It's a clear, compassionate path that helps you reconnect wi...
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6 months ago
18 minutes

Embrace your healing journey
E064 | Protocol fatigue is real—Here’s what no one tells you
Send us a text Are you constantly chasing new protocols—but still feeling exhausted and stuck? You’re not lazy, and it’s not a lack of willpower. The real issue might be something no one warned you about: protocol fatigue. It’s what happens when healing becomes a full-time job—and your intuition gets silenced by perfectionism, plans, and pressure. When you’re stuck in the cycle of doing everything “right” and still not getting better, it’s time to pause the noise and listen inwards. BY ...
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6 months ago
19 minutes

Embrace your healing journey
E063 | Effortless doesn’t mean passive. It means precise.
Send us a text What if doing more is the very thing that’s keeping you sick? Most women with chronic symptoms are stuck—not because they’re undisciplined—but because they’ve been taught to override their body instead of listen to it. You’ve followed all the steps. You’ve cut the foods, taken the tests, pushed through the pain. But you’re still not feeling better. That’s because healing isn’t about doing more—it’s about doing the right things with clarity, timing, and trust. BY THE TIME YOU FI...
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7 months ago
13 minutes

Embrace your healing journey
E062 | Why willpower isn’t healing you—and the body-led shift that finally will
Send us a text What if willpower was never the problem? You’ve done the protocols. You’ve pushed through the flares. You’ve followed all the rules. And yet… you’re still stuck in a cycle of fatigue, inflammation, and second-guessing. The truth is—healing isn’t about doing more. It’s about doing less, with more clarity. In this episode of Embrace Your Healing Journey, I share the real reason women with chronic symptoms aren’t getting better—and how to start rebuilding trust with your bod...
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7 months ago
19 minutes

Embrace your healing journey
Send us a text What if the biggest shift in your chronic illness healing isn’t a new protocol—but a new kind of support? In this episode, I’m joined by Dr. Sandra Scheinbaum, founder of the Functional Medicine Coaching Academy (FMCA), who has spent nearly 50 years helping people heal through lifestyle change, behavior science, and compassionate partnership. We explore why so many women feel unseen in traditional healthcare and how health coaching fills that gap by creating space for listening...