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Healed and Chilled
The Laptop Life Coach
36 episodes
5 days ago
Welcome to Healed and Chilled — a soft space for cycle breakers, confidence seekers, and conscious caregivers. Hosted by a children’s confidence coach, this podcast is about becoming your strongest, most secure self so you can lead your life — and your children — with clarity and compassion. This isn’t parenting advice — it’s personal power work that ripples across generations. Want to be a guest on Healed and Chilled? Send Coach Yana a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1748832170921233b1cd7e071
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Self-Improvement
Education
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All content for Healed and Chilled is the property of The Laptop Life Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Healed and Chilled — a soft space for cycle breakers, confidence seekers, and conscious caregivers. Hosted by a children’s confidence coach, this podcast is about becoming your strongest, most secure self so you can lead your life — and your children — with clarity and compassion. This isn’t parenting advice — it’s personal power work that ripples across generations. Want to be a guest on Healed and Chilled? Send Coach Yana a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1748832170921233b1cd7e071
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Self-Improvement
Education
Episodes (20/36)
Healed and Chilled
Choosing a Different Path: Recovery, Growth, and Purpose with Daryl Dittmer

In this reflective and deeply human episode of Healed and Chilled, Coach Yana, The Children’s Confidence Coach, sits down with Daryl Dittmer for a conversation about crossroads, recovery, and the quiet power of choosing to live differently.


After a humble and often tumultuous beginning, Daryl found himself at a defining crossroads at just nineteen years old. Facing addiction and uncertainty, he made the decision to take responsibility for his life and begin the long, intentional journey of healing and growth. Through perseverance, self-awareness, and commitment, Daryl not only recovered from multiple addictions but also rebuilt a life rooted in clarity, purpose, and service.


Today, Daryl shares his story through his writing, his daily interactions, and the way he chooses to show up in the world. In this episode, he and Coach Yana explore what recovery really looks like beyond sobriety — including identity shifts, mindset changes, personal accountability, and learning to live with intention.


Now living in the mountains of North Georgia with his wife Kristina and their two labs, Dexter and Joker, Daryl spends his days writing, hiking, reading, and continuing his commitment to growth. His story is a powerful reminder that no matter where you start, it’s always possible to choose a new path.


✨ **Learn more about Daryl and his work:**

👉 https://www.daryldittmer.com/


👩🏽‍💻 **Hosted by Coach Yana, The Children’s Confidence Coach**

🌐 https://www.thelaptoplifecoach.com


#HealedAndChilled #CoachYana #DarylDittmer #RecoveryJourney #PersonalGrowth #ChoosingChange #Resilience #AddictionRecovery #PurposeDrivenLife #MindsetShift #ConfidenceCoach


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5 days ago
44 minutes 2 seconds

Healed and Chilled
Maybe I Can: Rewriting Your Story After Loss, Caregiving, and Life’s Big Changes with Debbie Weiss

In this deeply moving and hope-filled episode of Healed and Chilled, Coach Yana, The Children’s Confidence Coach, sits down with Debbie Weiss — best-selling author, speaker, and host of the Maybe I Can podcast — for a conversation about resilience, reinvention, and learning to believe in yourself again.


For years, Debbie lived with a victim mindset shaped by weight struggles, infertility, decades of caregiving, and eventually widowhood. Like many women, she quietly believed her circumstances defined what was possible for her life. Until one powerful realization changed everything: the circumstances weren’t the problem — the mindset was.

That awakening became the foundation for her memoir, “On Second Thought… Maybe I Can!”, a story that not only transformed her own life but also led to a national appearance on The Kelly Clarkson Show. Today, Debbie helps women take small, brave steps toward big change through her coaching, speaking, podcast, and her signature Sprinkle Effect™ method.

Coach Yana and Debbie shared a genuine, uplifting conversation filled with honesty, humor, and compassion — especially for women who have spent years putting everyone else first and are now ready to reconnect with themselves.

This episode is a powerful reminder that no matter what you’ve been through, it’s never too late to rewrite your story.


✨ Learn more about Debbie and her work:

👉 https://bit.ly/maybeIcanbook


👩🏽‍💻 Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com


#HealedAndChilled #CoachYana #DebbieWeiss #MaybeICan #WomenEmpoweringWomen #MindsetShift #Resilience #PersonalGrowth #LifeAfterLoss #CaregiverSupport #ConfidenceCoach

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1 week ago
44 minutes 31 seconds

Healed and Chilled
50, Fabulous, and Fearless: Reinventing Life at Midlife with Tina Coleman

In this bold and energizing episode of Healed and Chilled, Coach Yana, The Children’s Confidence Coach, sits down with Tina Coleman, the fearless voice behind the upcoming book 50 Fabulous and Fuckable, for a powerful conversation about reinvention, confidence, and stepping fully into midlife without apology.

After more than two decades as a licensed massage therapist, Tina’s career was abruptly cut short by a car accident. Instead of allowing that moment to define her future, she chose to reinvent herself from the ground up. What began with solo travel became a catalyst for freedom, courage, and self-trust — ultimately leading her to move abroad and design a life rooted in intention, adventure, and personal power.

Tina speaks openly about the realities many GenX women face: burnout, shifting hormones, feeling invisible in a youth-obsessed culture, and carrying outdated narratives that no longer fit. Through humor, honesty, and lived experience, she flips the script — reframing midlife as a time of abundance, boldness, and renewed self-worth.

In this heartfelt and empowering conversation, Coach Yana and Tina explore what it means to release exhaustion, reclaim confidence, and redefine success on your own terms. Tina shares practical insights and mindset shifts that help women reconnect with themselves, own their worth, and believe that it’s never too late to create a life that feels exciting, aligned, and deeply fulfilling.

This episode is an invitation to every woman who’s ready to stop shrinking, start living boldly, and embrace midlife as the most fabulous beginning yet.


✨ Learn more about Tina and her work:

👉 https://beacons.ai/transformbecourageous


👩🏽‍💻 Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com


#HealedAndChilled #CoachYana #TinaColeman #MidlifeReinvention #WomenEmpowerment #GenXWomen #ConfidenceAtAnyAge #HolisticWellness #BoldLiving #PersonalGrowth #ConfidenceCoach

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2 weeks ago
36 minutes 8 seconds

Healed and Chilled
From Burned Out to Aligned: Redesigning Your Career with Purpose with Rachel Spekman

In this thoughtful and empowering episode of Healed and Chilled, Coach Yana, The Children’s Confidence Coach, sits down with Rachel Spekman, founder of Made for More Coaching, to explore what happens when high-performing professionals realize that success no longer feels good.

After 15 years in brand marketing, 10 years supporting startup founders, and 5 years working as a therapist, Rachel noticed a powerful pattern: ambitious, capable professionals often feel stuck in high-paying careers that drain their energy, disconnect them from themselves, and quietly erode their well-being. They aren’t lacking talent or drive — they’re lacking alignment.

Rachel shares how traditional paths like therapy, recruiting, or surface-level career coaching often fall short, and why true career fulfillment requires both emotional intelligence and strategic positioning. She explains how professionals can reverse-engineer their next move — whether that’s expanding within their current organization, pivoting industries, or stepping into fractional or flexible roles — without sacrificing income, identity, or momentum.

This conversation was grounded, validating, and deeply refreshing. Coach Yana and Rachel had a genuinely meaningful exchange about burnout, clarity, confidence, and what it really takes to build a career that supports the life you want — not one you need to recover from.


✨ Learn more about Rachel and her work:

👉 https://www.Rachel spekman.com/



👩🏽‍💻 Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com


#HealedAndChilled #CoachYana #RachelSpekman #CareerAlignment #BurnoutRecovery #HighPerformers #PurposeDrivenWork #CareerStrategy #Leadership #Mindset #PersonalGrowth #ConfidenceCoach

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2 weeks ago
28 minutes 55 seconds

Healed and Chilled
From Hardship to Hope: The Unbreakable Journey of Mista Kleen

In this raw, inspiring, and heart-gripping episode of Healed and Chilled, Coach Yana, The Children’s Confidence Coach, sits down with the unstoppable force known as Mista Kleen — rapper, songwriter, author, public speaker, and a living testimony of resilience.

Born and raised in the rugged state of Michigan and now rooted in the musical capital of Atlanta, Mista Kleen has lived a life that reads like a movie script. From navigating adversity to rising above the odds, he shares the powerful story behind his autobiography “I Had Hope”, a book that captures his life experiences, struggles, faith, and unwavering determination to grow beyond the circumstances he was born into.

Influenced by legendary artists like LL Cool J, Run DMC, Tupac Shakur, Big Daddy Kane, Eminem, and many others, Mista Kleen spent years mastering his craft — from rap battles and underground mixtapes to rocking major venues across the Midwest and Atlanta, including Apache Cafe, Club Miami, Club Mariachi, Milo’s Bar & Grill, Club Velvet, and more.

His versatility has no limits: rap, hip-hop, gospel, R&B, club music, spoken word, radio jingles, and even professional boxing intros for icons like Floyd Mayweather Jr., Roy Jones Jr., and Jake Paul.

But beyond the music, Mista Kleen has a ministry — using his story and talent to uplift youth, guide young adults, and inspire anyone who feels stuck, lost, or forgotten.

This conversation between Mista Kleen and Coach Yana was powerful, uplifting, and deeply meaningful. Their connection was genuine, and it was truly a pleasure for Coach Yana to share space with such an authentic and purpose-driven creative.


✨ Connect with Mista Kleen:

YouTube: @mistakleen6328

👉 https://youtube.com/@mistakleen6328?si=GqxINp3wENkdVwk1&fbclid=PARlRTSAOSn5xleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadFi2_07BQKEwdWvEkWPxTZPU16xjYaFoKgy4aVO0O3zCKRyE3IK5DSGiMh3Q_aem_YQOXjt871CUzBU0bLjSb9AOK




🎧 Want to be a guest on the Healed and Chilled Podcast?

Apply here: https://podmatch.com/hostdetailpreview/1748832170921233b1cd7e071


🎙️ Need to find or book podcast guests?

Start here: https://www.joinpodmatch.com/thelaptoplifecoach


👩🏽‍💻 Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com


#HealedAndChilled #CoachYana #MistaKleen #IHADHOPE #HipHopArtist #AtlantaMusicScene #AuthorSpotlight #FaithJourney #OvercomingAdversity #InspirationPodcast #RapCulture #Motivation #PurposeDrivenArtists #ChildrenConfidenceCoach

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1 month ago
36 minutes 8 seconds

Healed and Chilled
Publish Like a Pro: Empowering Authors to Keep Creative Control with Michele DeFilippo

In this empowering episode of Healed and Chilled, Coach Yana, The Children’s Confidence Coach, sits down with Michele DeFilippo, founder of 1106 Design, to uncover what it really means to take control of your publishing journey.


For over two decades, Michele and her team have helped more than 4,000 authors bring their books to life—without giving away their rights, royalties, or creative vision. Through 1106 Design, Michele’s mission is simple but powerful: to help authors publish like the pros while maintaining full ownership and peace of mind.


Together, Michele and Coach Yana discuss how self-publishing has evolved, what mistakes to avoid as a first-time author, and how creative entrepreneurs can transform their ideas into beautifully published works of art—on their own terms.

If you’ve ever dreamed of publishing a book but felt intimidated by the process or unsure where to start, this episode will give you the confidence and clarity to make it happen.


✨ Learn more about Michele and her work:

👉 https://1106design.com/


🎧 Interested in being a guest on the Healed and Chilled podcast?

Apply here: https://podmatch.com/hostdetailpreview/1748832170921233b1cd7e071


🎙️ Looking to find or book podcast guests?

Start here: https://www.joinpodmatch.com/thelaptoplifecoach


👩🏽‍💻 Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com


#HealedAndChilled #CoachYana #SelfPublishing #MicheleDeFilippo #1106Design #BookPublishing #WomenInBusiness #Entrepreneurship #ConfidenceCoach #IndieAuthor #PublishingJourney #CreativeFreedom

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1 month ago
33 minutes 44 seconds

Healed and Chilled
From Fabric Finds to TV Deals: A Colorful Life of Creativity and Grit with Kira Hartley Klinger

In this wonderfully spirited episode of Healed and Chilled, Coach Yana, the Children’s Confidence Coach, chats with the ever-inspiring Kira Hartley Klinger—author, entrepreneur, internet reseller, auction enthusiast, and all-around creative powerhouse.

Kira’s journey began over two decades ago as a stay-at-home mom looking for a way to contribute financially while being present with her children. What started as a simple resale venture turned into a full-fledged entrepreneurial adventure—complete with vintage fabric hunts, hilarious behind-the-scenes stories, and even a TV producer contract sparked by her unique approach to connecting with customers.

From slipping handwritten notes into packages to writing her hit Fabric Wars series and most recently launching Arlo the Camp Bus under her hybrid author name Kira Lee, Kira’s story is a reminder that passion, persistence, and personality can turn ordinary moments into extraordinary opportunities.

Together, she and Coach Yana dive into creativity, confidence, and the courage it takes to reinvent yourself again and again—all while juggling family, fun, and a farm full of life. Their conversation is filled with laughter, inspiration, and a little bit of chaos—the beautiful kind that comes from living life to the fullest.

✨ Discover more of Kira’s work:

👉 https://www.etsy.com/shop/DodOddity


🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com


#HealedAndChilled #KiraHartleyKlinger #FabricWars #CreativeEntrepreneur #WomenInBusiness #ConfidenceCoach #PodcastInterview #ResellerCommunity #HybridAuthor #ArloTheCampBus #CoachYana #InspiringStories #CreativeJourney

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2 months ago
44 minutes 3 seconds

Healed and Chilled
From Rock Bottom to Next Level: A Conversation on Resilience and Self-Discovery with Kevin Palmieri

In this powerful and deeply personal episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with Kevin Palmieri, host of a top global podcast and co-founder of Next Level University, a heart-driven community dedicated to helping people live with purpose, confidence, and consistency.

Kevin’s story is one of transformation and truth. In his mid-20s, he had everything he thought he wanted—success, fitness, and financial stability—but still found himself sitting on the edge of a bed, contemplating suicide. What followed was a profound journey of holistic self-improvement, healing, and rebuilding from the inside out.


Today, Kevin has recorded over 3,000 podcast episodes, built a $1M+ business, and inspired people all over the world through his message of resilience, mindset, and personal growth. Together, he and Coach Yana dive into what it truly means to rebuild your confidence, unlearn limiting beliefs, and create lasting change.

Their conversation is full of heart, humor, and real-world wisdom—a reminder that growth doesn’t happen overnight, but it’s always worth it.


🚀 Learn more about Kevin and his group coaching programs:

👉 https://www.nextleveluniverse.com/group-coaching/


🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/

#HealedAndChilled #KevinPalmieri #NextLevelUniversity #MindsetMatters #PersonalGrowth #SelfImprovement #Confidence #Resilience #HealingJourney #CoachYana #MotivationPodcast #SuccessMindset #MentalHealthAwareness

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2 months ago
39 minutes 30 seconds

Healed and Chilled
Teri M. Brown: Healing, Writing, and Riding Through Life

In this heartfelt episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—chats with Teri M. Brown, award-winning author, storyteller, and host of the Online for Authors podcast.

Teri’s journey is one of courage, creativity, and self-discovery. After an emotionally challenging 14-year marriage, she embarked on a 3,102-mile tandem bike ride across the United States—an adventure that helped her heal, find her voice, and gather the strength to publish her first novel.

Since then, Teri has written three powerful novels—Daughters of Green Mountain Gap, An Enemy Like Me, and Sunflowers Beneath the Snow—and continues to inspire others through her words and her story. Her upcoming releases, 10 Little Rules for a Double-Butted Adventure (February 2025) and Little Lola and Her Big Dream (April 2025), show that healing can be both beautiful and bold.

Teri and Coach Yana share a truly wonderful and heartfelt conversation in this episode—filled with authenticity, laughter, and genuine connection. It was a true pleasure for both to interact, reflect, and celebrate how storytelling can heal hearts and inspire courage.


🌻 Learn more about Teri M. Brown and her work:

👉 https://www.terimbrown.com/


🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/


#HealedAndChilled #TeriMBrown #AuthorInterview #WomenWriters #HealingJourney #CoachYana #Inspiration #PersonalGrowth #Resilience #Storytelling #Empowerment #WritingCommunity #HealedAndInspired

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2 months ago
53 minutes 12 seconds

Healed and Chilled
Rob Tracz: Performing Without Burning Out — How to Lead, Thrive, and Stay Aligned

In this empowering episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with Rob Tracz, High-Performance Coach, Speaker, and Creator of the Prime Performance Process.


Rob helps entrepreneurs, leaders, and creators break through stagnation, rebuild momentum, and lead with confidence, clarity, and consistency. Through his six principles of sustainable success—Resilience, Intentionality, Clarity, Optimization, Social Support, and Opportunity Creation—he teaches people how to perform at their best without sacrificing their well-being.


This episode explores what it really means to achieve sustainable success, how to find flow in high-pressure environments, and why self-awareness is the first step toward true mastery.


Rob’s insights are grounded, practical, and backed by experience working with world-class organizations like Equinox, Hammer & Nails Grooming Lounge, and AS Monaco FC. Whether you’re an entrepreneur, creative, or someone simply striving for more balance in life, this episode offers valuable lessons in mindset, leadership, and self-management.


🎧 Learn more about Rob Tracz and his work:

👉 https://robtracz.com/


🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/


#HealedAndChilled #RobTracz #HighPerformance #PrimePerformanceProcess #LeadershipDevelopment #CoachYana #MotivationPodcast #MindsetMatters #Entrepreneurship #PeakPerformance #PersonalGrowth #SustainableSuccess #HealedAndDriven

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2 months ago
48 minutes 28 seconds

Healed and Chilled
Harrison Jay: The Sound of Independence — Finding Freedom Through Music

In this soulful and inspiring episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—welcomes Harrison Jay, an independent songwriter, producer, and vocalist whose sound blends pop, alternative, R&B, and rock into something completely his own.


With many unreleased tracks on the way, Harrison is committed to releasing music consistently and authentically—without waiting for permission or perfection. This conversation dives into his creative journey, the highs and lows of being an independent artist, and how he stays grounded while pursuing his passion.


Listeners will love this glimpse behind the music—what inspires his lyrics, how he approaches creativity, and why staying true to his voice matters more than chasing trends.


🎧 Learn more about Harrison Jay and his music:

👉 https://www.harrisonjay.com/?fbclid=PAdGRleANZ7QdleHRuA2FlbQIxMQABp-YQjkd2yfdNnx7eD0eqoQrsqjbozMhWkFn1uSdksYRViAP2sVnX4hwv27sN_aem_Azcq_opbpbCKcd7djYvYMw


🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/


#HealedAndChilled #HarrisonJay #IndependentArtist #CoachYana #MusicPodcast #PopMusic #RNB #AlternativeMusic #IndieArtist #SongwriterLife #CreativeJourney #MotivationThroughMusic #ArtistInterview

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2 months ago
30 minutes 12 seconds

Healed and Chilled
D Future: Grind Hard, Shine Harder — The Story Behind the Movement

In this episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with D Future, the artist, battle rapper, and founder of Grind Hard Never Sleep (GHNS).

This conversation goes beyond the bars and the brand. Listeners get a real look into D Future’s journey—his upbringing, his creative drive, and the purpose behind everything he does. From his music to his message, he’s built a movement that’s as much about mindset as it is about art.

Hear how he inspires those around him to stay focused, stay grounded, and turn pressure into progress. Whether you’re chasing a dream or just trying to stay motivated through life’s ups and downs, this episode is full of honesty, heart, and a little bit of humor.


💪 Check out D Future’s eBook Fuel For The Grind:

👉 https://payhip.com/b/eX3oI


🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/


#HealedAndChilled #DFuture #GrindHardNeverSleep #GHNS #MotivationalPodcast #FuelForTheGrind #CoachYana #ArtistInterview #MusicAndMindset #HustleCulture #InspirationForDreamers #PositiveVibes

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3 months ago
53 minutes 38 seconds

Healed and Chilled
Steve Frazier: The Man Who Broke Up with Coffee (and Lived to Tell the Tale)

What happens when you realize your morning cup of coffee is actually stealing your energy instead of giving it?

In this powerful and surprisingly funny episode of Healed and Chilled, Coach Yana—the Children’s Confidence Coach—sits down with Steve Frazier, founder of Release the Coffee Cuffs and author of Release the Coffee Cuffs: Winning the Battle with Caffeine.


After four decades of running businesses and running on coffee, Steve discovered the shocking truth: caffeine wasn’t helping—it was hijacking his hormones, sleep, and sanity. What followed was a complete transformation that led to his coaching program and movement to help people quit caffeine without quitting life.

Join us as Steve breaks down:

  • ​ How caffeine manipulates your body’s stress response and drains your energy
  • ​ The psychology behind why we cling to coffee even when it’s making us worse
  • ​ What true energy independence looks like
  • ​ How to release caffeine dependence with humor, science, and self-compassion


This episode isn’t about shame or perfection—it’s about freedom. Whether you’re a busy entrepreneur, exhausted parent, or health-conscious listener, you’ll walk away seeing caffeine in a totally new light.


💡 Learn more about Steve and his coaching program:

👉 https://www.releasethecoffeecuffs.com/

🎙️ Hosted by Coach Yana, The Children’s Confidence Coach

🌐 https://www.thelaptoplifecoach.com/

#HealedAndChilled #CoffeeAddiction #CaffeineDetox #EnergyHealing #PodcastInterview #MindBodyReset #SteveFrazier #CoachYana #ReleaseTheCoffeeCuffs #HolisticWellness #EntrepreneurHealth

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3 months ago
1 hour 3 minutes

Healed and Chilled
Why ‘Just Try Your Best’ Isn’t Enough: Teaching Kids the Power of Persistence

In this episode of Healed & Chilled, Coach Yana, The Children’s Confidence Coach, breaks down why telling kids to “just try your best” can actually set them up for frustration and confusion. While effort is important, true growth comes from consistency, resilience, and understanding that results don’t happen overnight.

We’ll explore how to help children:

Recognize the value of incremental progress

Build long-term thinking skills instead of craving instant gratification

Cope with challenges without feeling defeated

Develop confidence that grows through practice, patience, and persistence

This conversation is about shifting the way we guide children—not dismissing their struggles, but equipping them with tools to push forward, again and again, toward success.


🔗 Learn more about Coach Yana and her work: thelaptoplifecoach.com

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3 months ago
15 minutes 53 seconds

Healed and Chilled
Next Level Living with Alan Lazaros

At age 2, Alan Lazaros lost his father in a tragic car accident. At age 26, after surviving a nearly fatal crash himself, he questioned everything. From the outside, he appeared successful—but inside, he was struggling with pain, regret, and abandonment. That turning point led him to discover what he was missing all along: personal development.

Today, Alan is the Founder & CEO of Next Level University, a Global Top 100 Podcast with over 2,100 episodes, 1 million+ listens, and reach in 180+ countries. With more than 10,000 hours of coaching, training, and podcasting, he’s committed to helping others achieve both external success and internal fulfillment through his heart-driven, no-BS approach.

In this conversation, Alan shares how to transform adversity into purpose, why health, wealth, and love are the cornerstones of fulfillment, and the exact strategies you can use to reach your own Next Level of success.

For more from Alan, visit nextleveluniverse.com.

For children’s confidence coaching, visit thelaptoplifecoach.com.

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3 months ago
28 minutes 3 seconds

Healed and Chilled
Decoding Dyslexia with The Dyslexia Professor

Dyslexia touches up to 20% of all learners—yet too many families still hear “wait and see.” On Decoding Dyslexia, host Coach Yana sits down with Russell Van Brocklen, The Dyslexia Professor, to flip the script. Russell translates research-backed, structured literacy methods into simple, bite-size actions parents can start using tonight. Discover why multisensory routines outperform generic worksheets, how to spot real progress before the next report card, and what every parent needs to know to confidently support their struggling reader.

For more from Russell, visit dyslexiaclasses.com.

For children’s confidence coaching, visit thelaptoplifecoach.com.

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3 months ago
56 minutes 40 seconds

Healed and Chilled
Returning to Dentistry’s Roots with Dr. Edward Feinberg: Longevity, Innovation, and Saving Teeth

Today’s episode features a fascinating conversation with Dr. Edward Feinberg, a dentist with an extraordinary background in full mouth reconstruction and restorative dentistry. Unlike most professionals trained in today’s dental schools, Dr. Feinberg was mentored by a pioneer of crown and bridge dentistry and carries forward more than 70 years of documentation — including over 100,000 case photos and decades of follow-up X-Rays that prove what truly works for long-term patient care.

In this discussion, Dr. Feinberg shares:

✅ Why modern dental training has veered away from the profession’s roots

✅ How technology often violates proven scientific principles — and what that means for patients

✅ Why longevity, not just esthetics, must be the gold standard for dental success

✅ Real stories of “miracle cases” where teeth thought unsalvageable were restored and saved

✅ How his father’s pioneering work continues to shape dentistry today

Dr. Feinberg is on a mission to re-educate both dental professionals and the public on the real scoop about crowns, bridges, implants, and saving teeth — showing that extraction is not always the only option.

📖 His newly published book dives deeper into these insights and the history of dentistry’s lost principles.

🌐 Learn more and explore his resources here: theonwardprogram.com

✨ And for all of your children’s confidence coaching needs, visit: thelaptoplifecoach.com

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4 months ago
58 minutes 47 seconds

Healed and Chilled
From Chaos to Calm with Colin C. Thompson: Building Mental Fitness & Imagination

In this inspiring conversation, I had the privilege of sitting down with Colin C. Thompson — entrepreneur, business owner, father, husband, author, TEDx speaker, and certified coach. Colin helps people navigate life’s chaos by turning the mind into their greatest ally instead of their biggest obstacle.

Together, we explore how to:

✅ Strengthen the brain’s ability to stay focused and calm

✅ Quiet the inner saboteurs that fuel stress and self-doubt

✅ Build habits that actually last (instead of chasing hype that fades)

✅ Reignite imagination as a tool for resilience and growth

And this episode was extra special — I got to participate in a live activity guided by Colin, giving me (and you as the listener!) a real taste of what it feels like to move from stress to clarity in just minutes.

Colin’s grounded, science-backed approach helps people tackle challenges like burnout, career transitions, and leadership pressure while cultivating emotional resilience. He also shares lessons from his contribution to Voices of Leadership Vol. 2 and how he continues to sharpen his own mindset through endurance training, triathlons, and “choosing hard things” on purpose.

💻 Learn more about Colin and his work here: colincthompson.com

🌟 And for all of your children’s confidence coaching needs, visit: thelaptoplifecoach.com

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4 months ago
56 minutes 37 seconds

Healed and Chilled
They’re Not Soft — They’re Safe: Rethinking How We See Our Kids’ Reactions

In this heartfelt solo episode of Healed and Chilled, Coach Yana addresses a common comment she hears from parents, grandparents, and guardians: “My kids are so soft. When I was growing up, my parents were so much worse to me, and I only did a little bit of that to my kids. I don’t understand why they’re upset with me.”

Yana gently flips this perspective on its head: First of all, if your children are “softer” than you were, that’s actually proof you did a good job. You shielded and protected them from the kind of burdens you had to carry — and that’s a parenting win.

But here’s the hard truth: just because you didn’t mean to hurt your child’s feelings doesn’t mean you didn’t hurt them. Intent and impact aren’t the same thing. Instead of getting frustrated when they don’t accept certain behaviors, recognize the powerful truth — you’ve created an environment where they don’t have to accept mistreatment. That’s not weakness. That’s safety.

This episode is a reminder that growth in parenting is not about repeating the past — it’s about breaking cycles and making the future brighter.

🌟 For all your children’s confidence coaching needs, connect with Coach Yana: https://thelaptoplifecoach.com/

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4 months ago
12 minutes 15 seconds

Healed and Chilled
From War-Torn Holland to Canadian Industry Leader: The Unstoppable Journey of John A. Brink

In this riveting episode of Healed and Chilled, Coach Yana sits down with the extraordinary John A. Brink — entrepreneur, philanthropist, author, and lifelong advocate for ADHD awareness. Born in 1940 in Nazi-occupied Holland, John’s early childhood was marked by the unimaginable hardships of the Second World War, including surviving the devastating Hunger Winter of 1944–45.

At just five years old, John made a life-changing promise: one day, he would move to Canada — the land of his liberators. With only $25.47 in his pocket, he arrived in Prince George, British Columbia, in 1965. Ten years later, he founded Brink Forest Products, which would grow into North America’s leading secondary manufacturer of value-added wood products.

Now 84 years young, John oversees multiple companies, has been honored with the Order of British Columbia, and continues to inspire through his podcast, ON THE BRINK. In our conversation, he shares his incredible journey, candid insights on living with ADHD and dyslexia, and timeless lessons in resilience and vision that prove anyone can overcome their circumstances.

🌐 Learn more about John A. Brink: http://www.johnabrink.com/

🌟 For all your children’s confidence coaching needs, connect with Coach Yana: https://thelaptoplifecoach.com/

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4 months ago
42 minutes 6 seconds

Healed and Chilled
Welcome to Healed and Chilled — a soft space for cycle breakers, confidence seekers, and conscious caregivers. Hosted by a children’s confidence coach, this podcast is about becoming your strongest, most secure self so you can lead your life — and your children — with clarity and compassion. This isn’t parenting advice — it’s personal power work that ripples across generations. Want to be a guest on Healed and Chilled? Send Coach Yana a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1748832170921233b1cd7e071