In this short but bitter sweet episode, Lynn addresses her listeners as to why she's taking a break from the Podcast. Mental health is important, especially as a new mom and juggling too many things can quickly add up.  The load of being a new mom, studying full-time while starting a business and knowing when to take a break.   You can keep following Lynn on Instagram @babydreamcoach If you are interested in learning about the Gentle Sleep training for your child - contact Lynn directly on Instagram or by email : lynn@babydreamcoach.com

Inspired by the Powwow dance course she just started, Lynn shares some of her knowledge on Powwows in hopes that everyone attends one. Powwows are held all over this continent, on and off reservations and are open for everyone to attend whether Indigenous or not. In this episode, you'll learn about the layout of the grounds, the proper etiquette when attending, rules around the regalia and when to take pictures.  A Powwow is a great way to learn about the Indigenous Peoples and it's a gathering to celebrate and honour the culture, the land and the people. Powwow dance and regalia teacher: DeanneHupfield https://www.deannehupfield.com/ A calendar of Powwows: https://calendar.powwows.com/events/categories/pow-wows/pow-wows-in-ontario/ __________________________________________________ Follow Lynn on Instagram @babydreamcoach

Lynn speaks with Sarah Huerta Well who is Mexican America, a mother of a 7 month old baby girl who's father is from Tanzania. Sarah shares how they are passing down their Mexican and Tanzanian cultures and languages and also speaks about their crazy journey through long distance relationship and K-1 Visa application (i’m talking xenophobia, jail time and limited ways of communications). Love does prevail all because they went through a lot to be together. You can also find Sarah's recommendations for the K-1 Visa and hear about how her husband proposed. 

Check out Sarah on IG @whatlovecreated (you can also find her link to adorable African designed baby clothing and instructions on how to fill out the K-1 Visa application)

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Lynn finally made it to an orchard this week and got to feed some goats! She’s also knee-deep in studying to become a Gentle Sleep Coach to help parents sleep train their child that supports a secure attachment. She will need 3 families who are interested in sleep training their child during her course in order to be certified and these will be free of charge! You can contact Lynn through email below. This week’s episode is all about birthmarks and how some birthmarks are very popular amongst people of colour. When her daughter Genevieve was born, Lynn thought she had bruised her during labour (lol). Turns out there are some specific birthmarks called Slate Gray Nevi which mimic the look of bruises to the point of possible false accusations of abuse. Genevieve’s midwives documented her Slate Gray Nevi to avoid any suspicions before transferring her care to a family doctor. Lynn speaks about growing up with her own facial birthmark and shares funny stories. Check out the question and Poll if you're listening to this on Spotify! Tall Post Craft Cider on IG and their website: https://tallpostcraftcider.ca/ Email: themixedmamalife@gmail or themixedmamasleepco@gmail.com Instagram: @themixedmamalife

As if Lynn didn't have enough on her hands with a baby, pets, a podcast and renovations; she's now enrolled in the Gentle Sleep Coach Certification by the Sleep Lady.  If you, or someone you know is looking for help with their child's sleep (must be over 6 mts old), reach out to Lynn as she will be picking 3 families to coach sometime in October-November for FREE during her certification. 

In this episode, Lynn talks about how the orange shirt day began and Phyllis Webstad's story (visit www.orangeshirtday.org).  She also explains how we got the Truth and Reconciliation Commission of Canada with it's 94 calls for action and how reconciliation will be achieved. 

As a teacher, a parent or anyone in Canada - there was a 5 day virtual event (Sept 27-Oct 1) where you could watch and learn in workshops, presentations and ceremonies about the truth of the indigenous peoples and how to honour the children that were lost and those who survived the residential school systems. visit www.nctr.ca/education/trw/ to learn more. 

Follow Lynn on Instagram @themixedmamalife

Ever wonder why the Indigenous people of North America are still refered to as "Indians" by the government and where that comes from? Not sure what term to use when describing Indigenous people? Confused why some terms are considered offensive? Lynn goes over all of this in this week's episode. Follow on Instagram @themixedmamalife or contact on email themixedmamalife@gmail.com.

Lynn gives an overview of her busy week as she applied to be in a commercial - (find out if she got it) and was also a guest on @thisfamilytree podcast which was a lot of fun! Keep an eye out on @themixedmamlife Instagram account to see when the episode gets launched.  

In this week’s episode Lynn explains what land back actually means and how land ownership is a concept of colonialism. This episode was inspired by messages from friends and followers asking if they would have to move/give their house as it's on Indigenous land.  
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Twitter account @garliquehummus - quote 

Wild rice info - www.thecanadianencyclopedia.ca

Lots has changed since becoming a mom. Do you eat your cheese out of your kid's bowl? Have you developed a bigger sense of worry? Don't care about your mom bod as much as you thought? Lynn discusses how her priorities have changed and how what doesn't define her worth anymore. Follow on Instagram @themixedmamalife.

This episode explores the importance of language, how it's vital to a culture and the understanding of it's people.  Lynn explains the different indigenous greetings and the ones she uses in every episode.  She also shares results from cultural questions she asked her mixed race followers.    Lynn's cultural language is the Ojibway or Anishinaabe Language which is also known as Anishinaabemowin.  Did you know that over 70 of the Indigenous languages spoken in Canada are listed as endangered or vulnerable by UNESCO? Listen to find out more and why there's no word for please or gratefulness.

EP 10 - Racial Imposter Syndrome
Follow Lynn on Instagram @themixedmamalife
Email Lynn - themixedmamalife@gmail.com

As we celebrated #NationalRainbowBabyDay this week, Lynn shares her journey through her missed miscarriage of 2 babies in hopes of helping someone else.  In this episode, she goes through all the details from finding out they were pregnant, the symptoms, the ultrasound visits (which turned into a crapshoot), the doctor visits, the emotional rollercoaster and the physical miscarriage that followed. Lynn explains the 3 options when someone has a missed miscarriage and the process of taking misoprostol (basically abortion medication). 

You can see the ultrasound picture in her blog (www.listeningtoshe.com).

Have you suffered a loss? Let her know on Instagram (@themixedmamalife) or through email: themixedmamalife@gmail.com - You are not alone!

In this week’s episode Lynn speaks with Sholan Trivedi and it’s all about being a stay at home dad.  Sholan is of East Indian descent but his parents were from East Africa and his wife is Acadian. They got married, moved countries and had a baby girl during the pandemic. Sholan shares their cultures, how they plan to raise their daughter and what mixed identity means to him.  He also shares how the birth experience was for him, how other men react to him being a stay at home dad plus other things like what a day in the life looks like, as well as tips for fellow dads (but really for all parents!)

Sholan on Instagram: @sholtrivedi 

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Follow your host Lynn on Instagram @themixedmamalife

Razia Kassam or "Raz" talks with Lynn about her mixed East and West Indian family, her journey through In Vitro Fertilization (IVF) and how lonely IVF can be for women.  She also shares some timeless fashion tips, how she's passing down traditions to her daughter and what mixed identity means to her. 

Instagram: @lonelyshoez
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@themixedmamalife
themixedmamalife@gmail.com

In this episode, Lynn talks with Lola Small - a mom and wife in a Taiwanese-Barbadian family, a published award winning author, a women's empowerment coach and co-founder of "Black Lives Rising". Lola shares her journey to North America without knowing a word of English, her latest book project which amplifies women of colour and how becoming a mom to a Black-Asian (Blasian) child drove her to create a movement.  Instagram: @lola.t.small @blacklivesrising Website: Weareblacklivesrising.com ________________________________________________ @themixedmamalife Themixedmamalife@gmail.com

It's been over two months since the last episode and lots has happened! In this solo episode, Lynn kicks off season 2 with her own birth story. A glimpse of the 33 hours of labour, a failed epidural and the biggest surprise at birth!  

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Free stuff and information withkoji.com/@TheMixedMamaLife

In this episode Lynn speaks with her guest Dr. Philip Magcalas who's an American Filipino dad of 2 young mixed-race children. He's also been in an interracial marriage for over 20 years. Tune in to hear Dr. Magcalas share some parentings tips, resources and great perspectives about racial identity, culture and how becoming a dad has changed him.  

Dr. Magcalas' Podcast with co-host Dr. Valerie Lawrence - "Who Needs Sleep? A podcast from two tired docs."
Email: twotireddocs@gmail.com
Telephone: 313-364-YAWN (9296)
Instagram: TwoTiredDocs
Facebook: https://www.facebook.com/twotireddocs

Recommended Resource: www.healthychildren.org - A parenting website for parents from prenatal to young adults.

Follow and reach out to Lynn on Instagram @themixedmamalife
Email: themixedmamalife@gmail.com

At 39 weeks pregnant, Lynn has been receiving lots of advice on different ways of inducing labour. She put a list together that ranges from old wives tales, an elaborate chicken parm recipe to tips from her own midwife. After 2 stretch and sweeps, it doesn't look like her baby is going to be born anytime soon! In this episode you'll also find out how she's been preparing her dog for the baby's birth.  

Follow on Instagram @themixedmamalife 

Email for collaborations, questions or suggestions - themixedmamalife@gmail.com

A rollercoaster of a week being 38 weeks pregnant and having diastasis recti pain. I guess your 6 pack muscles separating would be painful! But who knew it was fairly common in pregnancy? Lynn didn't realize until she was right in it and panicking.  Haven't we all had a pity party? Listen and learn tricks on how to get out of that funk!

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Or email for collaborations: themixedmamalife@gmail.com

Last minute cancelation left Lynn and her partner to do their maternity shoot themselves - find out how it went and how one of their backdrops has hidden significance. The birth is near and with that a big belly and everything that comes with it which includes lots of squatting and why socks are the worst! Listen for some history and laughs.

The mural can be found at 26 Hess St. Hamilton, ON.  
The artists are: @miquemichelle @drippin_soul

Feedback or collaborations: IG @themixedmamalife
email: themixedmamalife@gmail.com
website: https://anchor.fm/themixedmamalife

Imposter Syndrome can be felt in many areas of life like a young adult starting a new job, being a female in a male dominated field, etc.. but this can also be felt in people of mixed races. Racial Imposter Syndrome is feeling unworthy or like you're not enough of the said race because you're mixed. This episode explores the different ways people feel this racial imposter syndrome but also what to do to break out of it.  Things mentioned in this episode:  Checkout @themixedmamalife for the unboxing of Lynn's byus box- the black box edition. Instagram- @byusbox Facebook - https://m.facebook.com/byusbox Website - byusbox https://www.byusbox.com/  The book: "So You Want to Talk About Race?" by Ijeoma Oluo  @the.mom.room blog post on "Momposter syndrome" by Renee Reina. https://reneereina.com/tag/imposter-syndrome/  Check out Episode 2 - "What Are You?" which is referred to in this episode.  

What was your list when preparing for the birth of your baby? Did you make a big announcement right away or keep it hush for a while? From gender reveals to nurseries, picking baby names and the famous baby shower, this episode covers the main things parents do in preparing for the big arrival. Lynn also shares what she's done to prepare, how the pandemic had a silver lining and what tradition she's breaking in naming her child. 

Follow on Instagram @themixedmamalife