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Less Panic. More Peace.
Riya Miglani
37 episodes
5 days ago
I talk food allergies. Stories, insights, tips, ideas and helpful lessons for kids, parents and the rest of us to bring a little more peace and a little less panic.
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Alternative Health
Health & Fitness
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All content for Less Panic. More Peace. is the property of Riya Miglani and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I talk food allergies. Stories, insights, tips, ideas and helpful lessons for kids, parents and the rest of us to bring a little more peace and a little less panic.
Show more...
Alternative Health
Health & Fitness
Episodes (20/37)
Less Panic. More Peace.
The Toothpaste Remedy Ft. Dr. William Reisacher

"I figured out a way to deliver immunotherapy by just brushing your teeth."


On this very new and special episode, we have the brilliant Dr. William Reisacher who specializes in otolaryngology, entrepreneurship, innovation, research, and stand-up comedy on the side!


Dr. Reisacher shared extraordinary insight on allergy tips for new parents, his new OMIT toothpaste brand, leadership lessons, fun stories, and living in a world where the epi-pen never existed, along with the fun segment of fast five questions.


Tune into the newest episode of Less Panic. More Peace.


For more information about Dr. Reisacher and his work, please check below!

Instagram: @intrommune
LinkedIn: Intrommune Therapeutics
Facebook: Intrommune Therapeutics
Twitter: @intrommune


For any inquiries -- info@intrommune.com

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2 years ago
33 minutes 39 seconds

Less Panic. More Peace.
The Spokin App CEO - Susie Hultquist
“If I don’t build it, who will?" On this very special episode, we have the CEO of Spokin - Susie Hultquist. She’s the founder, a mother, an advocate, and a very intelligent business woman to say the least. Susie shared insight on why the app is called Spokin, moving from panic to peace as an allergy mother, her appearance in a Netflix episode, and very vulnerable & intriguing stories. Along with the segments of fast five questions and words of wisdom. Tune into the newest episode of ‘Less Panic. More Panic.’
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3 years ago
33 minutes 27 seconds

Less Panic. More Peace.
Achieving a Growth Mindset Ft. Author Sonia Hunt
"Be Healthy. Be Safe. Be Well." From being almost dead in the ER to not being able to leave her house without hives across her face - Sonia Hunt truly transformed her life.  In the span of 10 years, she started crushing her food allergies, as she spoke on a Ted Talk, wrote her own book, and eliminated her food allergies. Sonia shares tips on how to change your mindset, advice on how to rediscover yourself, and stories that provide a sense of hope. Along with the segment of Fast Five Questions (26:30) and Words Of Wisdom. Tune into the newest episode of ‘Less Panic. More Peace.’
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3 years ago
38 minutes 26 seconds

Less Panic. More Peace.
Inside Look of the CEO of FARE - Lisa Gable

"Life is like a rubix cube, it's about getting all the whites and yellows aligned together"

Lisa Gable shares her life story from serving in the White House at 21 to working in Silicon Valley to reducing trillions of calories in your everyday diet to being the CEO of FARE. With her knowledge and experience, she shares leadership advice, her perspective on food allergy manufacturing, what her primary goals and hopes are for the future, stories, and so much more. 

Sit back, relax, and open your ears to gain wisdom from the infamous Lisa Gable. 

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3 years ago
36 minutes 8 seconds

Less Panic. More Peace.
Reframe your Perspective Ft. Kathlena: The Allergy Chef
Imagine getting fired by your job this instant. Now imagine having over 200 allergies and not being able to drink most waters. It's all about perspective.  Kathlena (the allergy chef) is basically allergic to everything! She has over 200 allergies and can’t even drink most waters. From the experience of having a mild seizure on a flight when she was a teenager, to being diagnostically depressed and fighting an internal battle - Kathlena learned how to navigate and take control of her life.  She preaches to take radical responsibility of your health. You have the control over what is going on with your health, and how to fix it for a better future. Now she has her own website, 'RAISE' and bakery for people who have many food restrictions. Tune into the episode to hear her empowering stories about how she finds pure water to drink and how she remains so calm about not being able to eat over 200 foods!  Sit back, relax, and reframe your perspective :)
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4 years ago
50 minutes 53 seconds

Less Panic. More Peace.
The Hidden Hero - Inside Scoop of Writing the Book

Hey guys! After almost a year of hard work, The Hidden Hero book is finally published! Link on amazon: 

https://www.amazon.com/Hidden-Hero-Allergies-Discovered-Power/dp/B09FC9ZXBG/ref=sr_1_1?dchild=1&keywords=the+hidden+hero+riya+miglani&qid=1630983420&sr=8-1

This episode gives people the inside look on not only the process, but the message that can help benefit kids with food allergies. Boosting their self-esteem. Uplifting their confidence. Making them feel like a superhero. 

After reading this book, your children will feel like a hidden hero. If you don't believe me, a 6-year old boy speaks on the book and how it changed him to feel empowered. Also another special guest cameo from the co-author herself - Riya Jain. We talk about frequently asked questions, how we met through Dr. Gupta, and other juicy inside secrets throughout the creation of the book. 

Please do sit back, relax, and enjoy the episode!

Also... purchase the book to empower a child you may know with food allergies :)


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4 years ago
25 minutes 15 seconds

Less Panic. More Peace.
Be a Survivor Ft. Dr. Randhawa
Is global warming the reason allergies are getting worse over time? Are lung transplant concepts similar to food allergy treatments?  From treating sick patients to lung transplants to allergy kids - CEO and allergist of SoCal Food Allergy Institute Dr. Randhawa shares his knowledge.  "In order to treat patients, you can't just give someone a peanut. We need to understand every part of that peanut, and every part of your immune system" Much like matching lungs from a donor, one has to match the certain protein of your allergen to your immune system in order for you to become tolerant. Essentially, creating the food allergy treatments are similar to artificial intelligence.  If you want to hear stories, learn fascinating facts, and to listen to the segment of Fast Five Questions (18:50) - be the first to tune into this NEW episode of 'Less Panic. More Peace.'
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4 years ago
33 minutes 57 seconds

Less Panic. More Peace.
Moving from Panic to Peace Ft. Stanford Professor: Dr. Chinthrajah

Hi guys! Back again with another episode with associate professor of medicine at Stanford University - Dr. Sharon Chinthrajah. She specializes in allergy and critical care medicine, and conducts clinal trials in order to treat patients' food allergies. 

On this episode, we are going to hear the special behind the scene secrets of working with patients who have food allergies, along with stories that can give you hope for the future. 

We talk about new advancements, how mental health plays a role in food allergies, advice/tips for kids and parents, interesting stories, along with the special segment of Fast Five Questions.  

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4 years ago
36 minutes 21 seconds

Less Panic. More Peace.
Empower Yourself Ft. TV Personality Ali Khan

"Explore the World in a Safe Way"

From the Food Network, the perky and productive Ali Khan brings his own knowledge on food allergies, while putting a comedic spin on things. 

On this episode, we share crazy Mexico allergic reaction stories, tips/advice for parents, coping with children feeling like an outsider, how to educate yourself, the insane anaphylactic epi-pen story from last night, along with fun segments of Fast Five Questions (24:30) and Words of Wisdom. 

If you want to know how to take the epi-pen without hesitation, or find out how fast Ali could answer the Fast Five Questions - tune in to this week's episode of 'Less Panic. More Peace.'

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4 years ago
40 minutes

Less Panic. More Peace.
Trust your Gut Ft. Dietitian Nicole Ciuppa
"It's so important to have a balance between enjoying different foods and not feeling like you have to limit yourself" On this episode, we have a special guest, Nicole Ciuppa, who is a professional dietician. We learn that food is more than just fuel. She shares stories of insane allergic reactions, from having a piece of cheese and throwing up in the bathtub to using the epi-pen on herself without anyone help her. Nicole provides tips/advice for going to a restaurant and trusting your gut, college life, anxiety when eating, segments of ‘Fast Five Questions’ (17:55) & Words of Wisdom, and so much more. Tune in to this episode of ‘Less Panic. More Peace’ to find out to how gain a little less panic and a little more peace when eating food that’s not only safe, but nutritious and delicious.
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4 years ago
44 minutes 27 seconds

Less Panic. More Peace.
Celebrity Chef’s Perspective Ft. Jeff Mauro
On this episode, you will hear from Celebrity Chef Jeff Mauro about dealing with his son's food allergies. He shares emergency room stories, how to deal with regret as a parent, how to move from panic to peace, his new cookbook, and how his son went from being adventurous to more careful with food. Plus fun and special segments of 'Fast Five Questions' (23:05) and Words of Wisdom.  How does a professional chef deal with his son's allergies? What are some tips to not have anxiety when going to a restaurant? To find out: Sit back, relax, and tune in to the new episode of Less Panic. More Peace. Check out Jeff Mauro's New Cookbook: https://www.amazon.com/Come-Over-Fantastic-Recipes-Together/dp/0062997084/ref=sr_1_3?crid=7ZT3ES8JXL66&dchild=1&keywords=jeff+mauro+cookbook&qid=1621549465&sprefix=jeff+mauro+coo%2Caps%2C176&sr=8-3
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4 years ago
37 minutes 52 seconds

Less Panic. More Peace.
Being in Control Ft. Hillary Carter
“Only control what you can control” On this episode, we have a special guest who’s the board of governors at FARE, host of series called ‘TAKE ACTION’, and a mother who’s children acquire allergies - Hillary Carter. She shares advice about traveling, intriguing stories, how to handle allergies as best as you could being a parent, how to reduce/cope with anxiety, sparkles of hope in the future, special segments of Fast Five Questions (23:20) & Words of Wisdom (38:15) + so many more unique tips! Sit back, relax, and tune in to another episode of ‘Less Panic. More Peace.’
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4 years ago
42 minutes

Less Panic. More Peace.
Confidence is Key Ft. Maria Jo
"You are your strongest advocate" On this episode, we hear advice from Maria Jo who's a tiktoker with over 77k followers, a teacher in her 20s, and a food allergy advocate. She shares stories about random food allergy pop ups in her 20’s, the positive aspects that came out of her allergies, experience with dating, college life, tips/advice, and special segments of Fast five Questions (26:00) and Words of Wisdom (38:00) Tune into the episode to hear Maria speak on how to have a little less panic, and a little more peace.
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4 years ago
40 minutes 23 seconds

Less Panic. More Peace.
Food Allergy Fix Ft. Dr. Sakina Bajowala MD
“Don’t just live with food allergies, but thrive” Our special guest today is a board certified immunologist, best-selling author, and advocate - Dr. Sakina Bajowala. We talk about allergy treatments, how her child mysteriously grew out of allergies, fun stories, the hope to give allergy parents, her “Food Allergy Fix” book, and the special segment of Fast Five Questions (28:50). Tune in to “Less Panic. More Peace.” to be intrigued, informed, and entertained.
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4 years ago
38 minutes 23 seconds

Less Panic. More Peace.
The Loss of a Child Ft. Thomas Silvera
“Be the change you want to see in the world”  This episode is a very special and necessary to hear. I am honored to have Thomas Silvera as a guest to share his story with the listeners. He is the CEO and founder of the Elijah-Alavi Foundation. We have the conversation of what it’s like losing a child due to food allergies. We speak about how to not feel remorseful, empowering school educators to train acting out an allergic reaction, advice for new allergy parents, how to cope with losing a child, dealing with anxiety, how Elijah’s brother copes with losing his best bud, and how to make sure this never happen to anyone ever again.  The Elijah-Alavi foundation is a great start to make a change. As Thomas Silvera said, it should not take tragedy to make a change. Please donate so you can take part in being the change you want to see in the world: https://www.elijahalavifoundation.org/support-us  Tune in to the new episode of “Less Panic. More Peace.”
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4 years ago
43 minutes 14 seconds

Less Panic. More Peace.
Trust Your Intuition Ft. Food Allergy Diva

"Peace comes in planning"

On today's episode, Food Allergy Diva will be joining us. She's an attorney, a mother to a child with food allergies, and has over 12k followers on Instagram.

We are going to speak about stories of eating eggs and lips turning blue, stories about boiling peanuts and giving it to a child (for an allergy test) when everyone said not to, how to tell if a younger child is having an allergic reaction if they don’t know how to speak, ways to deal with that, traveling, and so much more!

If you want to hear the fascinating stories and to find out how to trust your intuition - tune into this week's episode of Less Panic. More Peace. 

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4 years ago
39 minutes 13 seconds

Less Panic. More Peace.
Take Control of your Life Ft. Sarah Ackerman
"There may be 100,000 things you can't do, but there's 200,000 you can do" On this episode, we hit all the aspects of a young adult's life. We talk stories of an drunk college student who had an allergic reaction with fear of going to the hospital due to underage drinking. As well as, stories of chefs frying nut candies in the kitchen for fun, which ended up giving someone an allergic reaction.  Our special guest, seen in the Allure Magazine Video, Sarah Ackerman shares advice on helpful tips on controlling your mind during an allergic reaction, dating, partying, makeup, mental health, focusing on the positive, and so much more.  If you want to be intrigued by the insane stories, or to take back control of your life - tune in to the week's episode of Less Panic. More Peace. 
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4 years ago
46 minutes 4 seconds

Less Panic. More Peace.
The Allergy Free Mindset Ft. Jess Carrillo
"If you can't be allergy free physically, be allergy free mentally" On this episode, Jess Carrillo and I spill all the feelings and juicy stories.  From high school bullying, the crazy walnut story, turning negative thoughts into positive ones, having a boyfriend who also has allergies, how to make allergies not your identity, along with the segments of Fast Five Questions and Words of Wisdom.  If you want to know how to be allergy free mentally: grab a snack you're not allergic to, sit back, and tune in to this week's episode of "Less Panic. More Peace." 
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4 years ago
44 minutes 26 seconds

Less Panic. More Peace.
Rediscovering the Essentials Ft. Yale University Professor: Dr. Gary Soffer

"Don't make allergies your identity" 

On this episode, Dr. Gary Soffer brings us back to the basics. He is a professor at Yale University and specializes in allergy/immunology and integrative medicine. 

What does 'may contain' really mean? Is it important to talk about death with food allergies? What are the essentials?

If you want to hear the answers to questions like those, the importance of mindfulness, stories of moving to a state of panic to peace, or to listen the segments: Fast Five Questions (15:15) and Words of Wisdom (28:17) - tune in to this special episode of "Less Panic. More Peace." 

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4 years ago
31 minutes 22 seconds

Less Panic. More Peace.
The Juicy College Life Ft. Payton Robinson

"Do the best with what you have"

On today's episode, the intelligent Payton Robinson (a student in college and actress) shares some juicy, yet informative allergy stories. We talk about the life-threatening coffee incident that changed her life forever, stories about college party games, tips/advice with being 12 hours away from home, learning how to be confident with food allergies, how to not feel like an outsider, and so much more. 

If you want to know how to deal with the college life with food allergies, or to hear some interesting stories - tune in to this week's episode of "Less Panic. More Peace."

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4 years ago
36 minutes 8 seconds

Less Panic. More Peace.
I talk food allergies. Stories, insights, tips, ideas and helpful lessons for kids, parents and the rest of us to bring a little more peace and a little less panic.