Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
Dr. Celia | Mindset & Productivity Coach for Mom Entrepreneurs
34 episodes
1 week ago
If you’re ending the year feeling behind, doubting yourself, or wondering whether you did enough, this episode is your reminder that your 2025 progress was far bigger than your brain remembers. In this soft, validating reflection, we look at the unseen wins, the micro-moments of courage, the impossible days you survived, and the quiet ways you kept going even when life was messy. You grew more than you realize — and this episode shows you the truth of that. Check out the show notes and othe...
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If you’re ending the year feeling behind, doubting yourself, or wondering whether you did enough, this episode is your reminder that your 2025 progress was far bigger than your brain remembers. In this soft, validating reflection, we look at the unseen wins, the micro-moments of courage, the impossible days you survived, and the quiet ways you kept going even when life was messy. You grew more than you realize — and this episode shows you the truth of that. Check out the show notes and othe...
If you’re ending the year feeling behind, doubting yourself, or wondering whether you did enough, this episode is your reminder that your 2025 progress was far bigger than your brain remembers. In this soft, validating reflection, we look at the unseen wins, the micro-moments of courage, the impossible days you survived, and the quiet ways you kept going even when life was messy. You grew more than you realize — and this episode shows you the truth of that. Check out the show notes and othe...
It’s the strange limbo week of the year — the gifts are unwrapped, the routines are off, and your brain is still buzzing from December. In this gentle end-of-the-year reset episode, you’ll learn how to choose what you need in January that makes your entire month feel lighter without pressure, reinvention, or a long list of goals. If January feels overwhelming or you’re too tired to plan anything big, this episode will help you slow down, breathe, and find one simple shift that supports ...
December has a way of turning every mom entrepreneur’s day into a nonstop cycle of decisions, interruptions, and mental load. In this episode, we walk through what a typical day looks like when you're carrying everything alone — and then what the exact same day feels like when you have real support guiding you through the chaos. This is not a mindset lesson or a productivity lecture. It’s a real-life, side-by-side look at the difference support can make when your December brain is overloaded,...
December looks and feels different for mom entrepreneurs — the mental load rises, the routines shift, and your usual pace suddenly doesn’t feel available. In this cozy, psychology-backed episode, you’ll learn what your business actually needs from your December self, based on the productivity personality you discovered last week. Instead of pushing harder or trying to operate like “January you,” we’ll walk through how to support your business in the smallest, softest, most sustainable way dur...
The end of the year brings a special kind of chaos for mom entrepreneurs — extra mental load, shifting schedules, and the pressure to finish strong. In this light, psychology-backed episode, you’ll learn your December end of the year productivity personality so you can finally ditch the overwhelm and understand how your brain naturally operates during this busy season. Whether you’re a Holiday Sprinter, Cozy Avoider, Overloaded Octopus, or Quiet Strategist, you’ll walk away with compassion, m...
Feeling like you just can’t get back into rhythm? In this episode, Dr. Celia shares how to use gentle mental load management to rebuild consistency without guilt or burnout. Learn her 3R Framework — Recognize, Recalibrate, Restart — to help you reset your week, find calm focus, and finally stop equating rest with failure. Check out the show notes and other resources at https://mindsetcoachmd.com/gentle-mental-load-management-e28 Connect with Dr. Celia Email: podcast@mindsetcoachmd.c...
Feeling like you’re always behind—no matter how hard you plan? In this episode, Dr. Celia shares a raw story about chasing productivity and falling into the perfectionism trap so many mom entrepreneurs know too well. You’ll learn how to release impossible standards, redefine productivity around alignment (not output), and finally feel calm in both business and motherhood. Discover how to use the Biz-Mom Mental Load Planning App to prioritize what truly matters—and let the rest go. Check out...
For mom entrepreneurs juggling a growing business and a never-ending mental load, falling off your plans can feel like proof you can’t trust yourself anymore. You tell yourself, “What’s the point of trying again?” In this episode, Dr. Celia breaks down the psychology of rebuilding self-trust after setbacks. You’ll learn how your brain logs missed plans as broken promises, why overcommitment erodes confidence, and how to rebuild self-trust through small, consistent wins that restore calm, clar...
Ever make beautiful plans — color-coded, organized, maybe even bought a new planner — only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded. In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” — not laziness — is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load. Check out the show no...
Do you ever sit down to work on your business but end up spiraling in indecision instead? As a mom entrepreneur, the constant mental load of business and motherhood can leave you feeling overwhelmed, stuck, and drained. In this episode, Dr. Celia shares psychology-backed strategies to overcome decision fatigue, shift your mindset, and use simple systems to reduce overwhelm. You’ll learn practical tools to simplify choices, manage energy and time more effectively, and finally build momentum in...
The holidays should feel joyful, not overwhelming. But if you’re a mom entrepreneur, the mental load often doubles this season—holiday planning, family expectations, and keeping your business afloat. In this episode, Dr. Celia shares holiday tips and mental load solutions for moms in business. You’ll learn simple ways to ease overwhelm, protect your energy, and discover one of the best apps for entrepreneurs to turn chaos into a doable weekly plan. ✨ As a thank you for being part of the Biz-M...
Do you ever get stuck overthinking a business choice—worrying about wasting time, money, or energy? For a mom entrepreneur, the fear of choosing wrong carries extra weight because every decision affects not only your business, but also your family bandwidth. In this episode, Dr. Celia unpacks why this fear shows up, how indecision drains your resources, and a simple 3-step filter to help you move forward. You’ll hear practical examples, mindset shifts, and strategies for making decisions with...
Carrying the invisible weight of motherhood and business? In this episode, Dr. Celia shares mental load solutions and how to explain the mental load to your husband—so you’re not carrying it all alone. Learn practical strategies for mom entrepreneurs to reduce fatigue, reclaim time, and build sustainable routines that support both family and business growth. Check out the show notes and other resources at: https://mindsetcoachmd.com/how-to-explain-mental-load-to-your-husband-e21 Con...
What do temper tantrums have to do with your business? More than you’d think. Discover my lead generation secret for Biz Moms—3 simple ways to stay consistent, even when temper tantrums throw off your day. In this episode, I share my lead generation secret for Biz Moms: a 3-step approach to keep showing up even when motherhood leaves you drained. These simple mindset shifts help with time management for business moms, giving you a way to get time back while still growing yo...
Interruptions can leave you drained, behind schedule, and struggling to restart your business. But losing momentum doesn’t mean you’ve failed — it just means it’s time for a reset. In part two of the RESET framework, Dr. Celia shares how to establish new rhythms, trust your resilience, and rebuild routines that fit real mom life. You’ll walk away with practical strategies to manage fatigue, adapt your work from home mom schedule, and regain business momentum after life throws you off track. ...
When interruptions hit, it can feel like all your progress disappears overnight. But losing momentum doesn’t mean starting from scratch — it’s your brain playing tricks on you. In part one of this two-part RESET framework series, Dr. Celia explains the psychology behind why interruptions feel devastating, how to manage mom fatigue, and brain-based strategies to reset your work from home mom schedule. By the end, you’ll understand why your foundation is stronger than you think — and how to tak...
Do you waste precious minutes wondering what to work on? You’re not alone. Most mom entrepreneurs struggle to follow through when energy is low and time is tight. In this episode, Dr. Celia shares a simple 4-step system that shows you exactly how to match your tasks to your energy — so you can finally follow through, get consistent wins, and maximize every small pocket of time you have. Check out the show notes and other resources at https://www.mindsetcoachmd.com/small-pockets-of-time-...
Overwhelmed by the mental load of motherhood and business? You finally sit down to work, but those tiny pockets of time slip away without real progress. In this episode, Dr. Celia shares a mindset reset framework designed for mom entrepreneurs who want to get more done in just 15 minutes. You’ll learn how to clear mental clutter, match your energy to your tasks, and turn small windows of time into powerful opportunities for growth. Check out the show notes and other resources at https://www....
Tired of trying planners, sticky notes, or time blocking—only to end up more overwhelmed? Traditional productivity hacks weren’t built for the mental load moms carry while running a business. In this episode, Dr. Celia shares why those systems fail—and introduces her 3-step Biz Mom Method that actually works for real mom entrepreneurs. You’ll learn how to build a schedule that fits your life, manage the chaos with support, and finally balance business and motherhood without burning out. Check...
You’ve tried every productivity hack, checklist, and system, but the overwhelm always comes back. That’s because the real issue isn’t your calendar—it’s the childhood conditioning shaping your productivity today. In this episode, Dr. Celia reveals how early beliefs around work, rest, and worth fuel the mental load for mom entrepreneurs. You’ll discover the three core belief patterns that drive overwhelm, plus a reflection exercise to start shifting your productivity from surface-level fixes t...
Mindset & Business Growth for Mom Entrepreneurs | Biz-Mom Life
If you’re ending the year feeling behind, doubting yourself, or wondering whether you did enough, this episode is your reminder that your 2025 progress was far bigger than your brain remembers. In this soft, validating reflection, we look at the unseen wins, the micro-moments of courage, the impossible days you survived, and the quiet ways you kept going even when life was messy. You grew more than you realize — and this episode shows you the truth of that. Check out the show notes and othe...
