In this episode, we will explore the ways in which we can slow down with simple, daily practices that support us as we move into the colder months. The holidays are around the corner and now is the time to address any areas of our lives that might be draining our energy.

In this episode, we will explore the beauty of the solo cacao ceremony, an ancient ritual that can promote healing, self-discovery, and inner connection. You will be guided through setting the scene, opening and closing the ceremony, and tuning into Heart Inspiration. You will journey through a visualization and then will be prompted with journal questions so please bring along your favorite pen or pencil, notebook or journal, and a candle. Begin listening and pause when it is time to prepare your nourishing cacao or prepare the cacao the way you love it and join us now. Enjoy this lovingly transformative practice anytime and especially during this Eclipse Portal.

In this episode, we will explore the importance of finding your way back home to yourself when the world feels overwhelming. We will discuss practices that can be beautifully grounding and supportive while achieving the balance and harmony of Libra season.

In this episode, we will explore the concept of an Initiation and what that might look like in our lives. We are lit up by the energy of this new Aries season and it will assist us as we are guided to the next right place in our lives.

In the episode, we will explore the healing energy of Pisces season so it can guide us to a place of trust and surrender. Let’s leave old stories behind and move forward, together.

In this episode, we will take the time to say a proper goodbye to 2022. Together we will reflect on those we have loved deeply as we see the sacredness in love and loss.

In this episode, we will explore simple ways to rapidly ground the energy in your body when the mind is consumed with racing thoughts, worry, and other lower vibrations that are not supportive of your wellness. We will identify transitional periods in our lives that can become problematic or even stressful if we do not pay attention to our body's cues. Tune in and commit to finding peace through your supportive daily choices.

In this episode, we will explore a visualization for the Summer Solstice in celebration of the sun's energy. Whether you are in the northern or southern hemisphere, this episode will offer supportive practices so you can nurture and replenish yourself. Gratitude and affirmations will assist you as you move into the upcoming months with a clear vision. Let's set intentions on this energetically charged day together and tune into this episode any time you desire guidance in achieving success in an area of your life. 

In this Reiki-infused episode complete with a guided meditation, we will explore what your body is telling you, as it will always communicate with you about exactly what you need to know. We will open with a grounding breath to honor your body so please find a quiet, comfortable space. *This episode is not designed to be listened to while driving. 

In this episode, we will explore ways to amplify our intuition while building deep trust and self-reliance within ourselves. We, as humans, have an inner knowing, though the world around us is frequently so noisy that we are unable to hear what we already know. Consider the life experiences you have had when your intuition spoke loudly and lovingly to you. Access your intuition through the candle exercise shared while identifying the ways in which your intuition speaks to you. 

In this episode, we will explore supportive practices for the days when we want to access our best potential. These practices are even more important on the days when your energy feels low and when your heart is heavy with emotion. You will learn ten top tips to reset your energy in an instant while calming your nervous system. 

In this episode, we will use the energy of the Gemini New Moon to explore the ways in which we can set intentions to launch new beginnings while planting seeds for the weeks ahead and beyond. We will use this time to learn a great deal about ourselves and how we can create transformative shifts in our lives. Gemini inspires us to try new things; this is the opportunity to forge ahead and create your future. Tune into this episode even if you are not currently in a new moon cycle; intentions can be set any time.

In this episode, we will explore some of the choices we make and how they connect to our belief systems and some of the stories imprinted on us from when we were young. Together we will look at the small things in life that bring us joy while giving ourselves permission to see that we are worthy of making every day a special occasion. 

In this episode, you will come along on a Guided Grounded Meditation journey with me. Find a quiet, comfortable space and light a candle if you wish. Have a notebook or journal and a pen nearby and enjoy this reiki-infused meditative experience. *This episode is not designed to be listened to while driving. 

In this episode, we will capture the healing properties and balance brought to us through sounds, feelings, sights, tastes, and smells. It is a true gift to be human with the ability to experience amazing sensations through our physical bodies. Together we will explore ways to produce soothing neurochemicals in the body while being present in our daily experiences and listening to our intuition. 

In this episode, we will identify supportive practices that will be nourishing for you as you prepare for the week ahead. Take away the practices that speak to you and design daily routines that will set you up for success. 

In this episode, we will embrace the energy of the Scorpio Full Moon Total Lunar Eclipse that allows us to release past patterns that no longer serve us. We will ask ourselves the question, "What do I need to change about myself so that I may live the life I desire?" Join me as we explore what we can shed and let go of, together.