One Body to Love with Dr. Meredith MacKenzie
Every December, I hear women say, “I thought I’d be further along by now.” There’s a unique pressure we feel this time of year, the push to wrap things up, be productive, and fix everything before January. Maybe you’re feeling exhausted, behind, or like you “should” be doing more before the year is up. You’re not alone. In this episode, I walk you through the very real reasons behind end-of-year burnout and how it’s affecting your relationship with food, your body, and your expectations of yo...
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