Healing Beyond Perfection: Parenting Without the ToolsYou’re trying to raise emotionally healthy, securely attached kids… while still healing the parts of you that never had the tools. This episode is a gentle, grounding reminder that you don’t need a perfect childhood to be a powerful, connected parent. You just need presence, repair, and willingness. Together, we’ll talk about what it really feels like to parent beautifully intense kids when regulation, emotional safety, and attunement weren’t modeled for you and why your efforts today matter more than perfection ever could. This is your compassionate reset if you’ve ever thought, “No one taught me how to do this.”You’re not behind. You’re becoming. 💛

In this episode, we explore what it really looks like to learn the parenting tools we never received, while raising kids who need us regulated, present, and connected. This is a vulnerable reflection on growing into the parent we’re becoming, even in the messy, overwhelming moments. You'll hear real-life stories, quiet breakthroughs, and the gentle reminder that healing isn’t loud, it’s lived in the small shifts and tender repair. If you’re parenting while still learning emotional regulation yourself, this episode will help you feel seen, supported, and not alone. 💛 Follow me on Instagram at parent_with_grace You’re not behind — you’re becoming.

Season 1 was all about laying the foundation for a calmer, more connected parenting journey, especially for those of us raising strong-willed, sensitive, or neurodivergent kids. In just a few weeks together, we have: ✨ Learned why nervous systems, not choices, drive so much of our kids’ behaviors✨ Explored how co-regulation builds trust, safety, and real behavior change✨ Practiced responding instead of reacting (even when emotions run high)✨ Started supporting our kids’ brains and bodies through dysregulation✨ Made small, powerful shifts toward a more peaceful family dynamic And if you’ve listened to even one episode… you’ve already begun that transformation. 🤍 This recap episode is a moment to pause, breathe, and celebrate how far you’ve come, even if the days still feel heavy sometimes. Because this work is brave.And you’re doing it. 🌟 Coming Next: Season 2 Sneak Peek We’re going deeper into the reality of parenting beautifully intense kids, especially when our own regulation and healing still feel like a work in progress. We’ll kick off Season 2 with a special 3-part mini-series: ✨ Parenting Without the Tools: A Dad’s Perspective ✨ My husband is joining me on the mic to talk about: ✅ Discovering his own ADHD as a dad✅ How he learned connection without having those tools growing up✅ What it feels like to parent while still healing✅ The messy, real-life moments behind the scenes✅ And yes… there will be humor 😅 These conversations are honest, validating, and eye-opening, especially for dads who rarely hear their experiences reflected back to them. ➡️ Make sure you’re subscribed so you don’t miss Part 1 next week! 🔗 Links & Resources Mentioned Follow along on Instagram for daily tools & encouragement:@ParentWithGrace For more Resources and to access my podcast go to: Parent With Grace 💛 Leave a Review & Share the Love If this podcast has supported you, the kindest thing you can do is share it with another parent who could use a little grace today, or leave a quick review. It helps others find the support they deserve, too. 🌱 You’re not behind, you’re becoming. Take a breath. Lead with love. Stay connected. 💛

When your child melts down and your body tenses, it’s not a lack of control — it’s your nervous system remembering. In this episode, Nicole shares how somatic awareness helps you tune into your body’s cues, calm your reactivity, and model true regulation for your child. Learn the AWARE Method and HAVE SENSE practice to reconnect with your body and return to peace.✨ DM “SOMATIC” to @ParentWithGrace for your free Somatic Reset Guide.

In this episode Nicole guides parents through healing their inner child so they can become a calm, attuned presence for their children. Learn how early emotional imprints shape reactions today and why becoming a regulated caregiver creates safety for your family.Nicole teaches the simple "lean-in" method, tips for naming emotions, and somatic practices to help you pause, reparent yourself, and respond with compassion instead of reactivity. Downloadable reflective prompts are available to begin your healing journey.

In this episode, Nicole explains why traditional consequences often fail to teach children new skills and instead create shame or power struggles. She contrasts consequences (control and punishment) with boundaries (clear, consistent guidance that keeps kids safe while teaching skills).You’ll hear practical examples of boundary-based responses to common scenarios, and simple strategies for connecting before correcting so children can practice better choices and build trust.

Host Nicole, a certified parent coach and mom of four, challenges the phrase "they're just doing it for attention" and reframes attention-seeking behavior as a call for connection. The episode explains how executive function delays and neurodivergence affect behavior, offers practical strategies, like visual schedules, co-regulation, and self-regulation tips for parents, and encourages curiosity, compassion, and connection over punishment.

In this episode, we explore why anxiety shows up so often in children, especially those who are neurodivergent or highly sensitive, and how misunderstandings and environmental mismatches can make things worse. Tune in for a compassionate look at anxiety as a nervous-system signal rather than bad behavior. We also introduce the Anxiety Monster Activity, a simple, playful worksheet that helps kids draw and name their anxiety, share what it feels like, and practice calming strategies together with parents. It’s a practical tool for opening conversations, building connection, and teaching coping skills.

Nicole explains why labeling a child a ”problem” blocks connection and hides the needs beneath challenging behavior.

Nicole shares real-life parenting moments and simple tools to help you respond with calm instead of reacting in chaos. With tiny shifts like one-minute resets, small choices, and repair strategies, plus a 14-day no-yell challenge, you’ll learn how to move from overwhelm to deeper connection at home.

This episode shows you how to shift from snapping to steady, one breath at a time

Learn how shifting from constant correction to intentional connection helps build trust, reduce meltdowns, and support your neurodivergent child’s emotional regulation.

Self-regulation isn’t something kids are born knowing, it’s something they learn through your calm presence, and in this episode, we explore how co-regulation lays the foundation for emotional growth, especially for neurodivergent children.

Neurodivergence isn’t a problem to fix, it’s a different way of experiencing the world, and this episode helps you understand your child’s wiring so you can parent with more clarity, compassion, and confidence.

Welcome to Parent with Grace, a heartfelt podcast for parents raising sensitive and strong-willed children who sometimes feel out of sync with the world. Hosted by Nicole, a dedicated parent coach and mother of four, this episode delves into the journey of finding balance in a chaotic household. Nicole shares her personal story of transformation, highlighting how she moved from survival mode to creating a peaceful home environment. She discusses the challenges of parenting children with big emotions and neurodivergent needs while emphasizing the importance of self-regulation and connection. Listeners are invited to explore new perspectives and practical tools to foster a calm, connected, and respectful family life. This episode is a reminder that you're not alone and that it's possible to find a more peaceful way to parent.

Welcome to Parent with Grace, the podcast for parents raising big-feeling, strong-willed, or sensitive kids who need a different kind of support. In this short trailer, meet your host Nicole, parent coach, mom of four, and fellow parent on the journey toward more calm, connection, and confidence. Subscribe now and start your path to more peaceful parenting.