This week’s episode dives deep into the heart of nervous system regulation, self-connection, and micro-moments of wellness with Dr. Melissa Sonners — chiropractor, nervous system expert, alignment guide, and author of The Connection Code. Recorded after her powerful talk at the Return to Nature Retreat, this conversation explores how modern women can reclaim their energy, clarity, and intuition through two-minute “microdoses” of presence, joy, and connection. Dr. Melissa breaks down the n...