Thanks! It’s the Trauma!

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Thanks! It’s the Trauma!

Katrina Burns and Krystal Stover

40 episodes

3 days ago

Send us a text What if some of what we carry didn’t start with us? What if some of what we carry didn’t start with us? In this episode, we explore the question so many of us quietly ask: Is generational trauma passed down through our DNA, or is it shaped by the environments we’re raised in? We unpack the science behind epigenetics, the impact of learned behaviors, and how family systems quietly teach survival long before we have language for it. We also talk about the unseen parts of our line...

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Personal Journals

Society & Culture,

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Send us a text What if some of what we carry didn’t start with us? What if some of what we carry didn’t start with us? In this episode, we explore the question so many of us quietly ask: Is generational trauma passed down through our DNA, or is it shaped by the environments we’re raised in? We unpack the science behind epigenetics, the impact of learned behaviors, and how family systems quietly teach survival long before we have language for it. We also talk about the unseen parts of our line...

Show more...

Personal Journals

Society & Culture,

Episodes (20/40)

Thanks! It’s the Trauma!

Is Generational Trauma in Our DNA?

Send us a text What if some of what we carry didn’t start with us? What if some of what we carry didn’t start with us? In this episode, we explore the question so many of us quietly ask: Is generational trauma passed down through our DNA, or is it shaped by the environments we’re raised in? We unpack the science behind epigenetics, the impact of learned behaviors, and how family systems quietly teach survival long before we have language for it. We also talk about the unseen parts of our line...

3 days ago

54 minutes

Thanks! It’s the Trauma!

When the Holidays Hurt: Navigating Triggers

Send us a text In this week’s episode, we tackle the often-hidden side of the holidays—the emotional triggers that surface beneath the festive lights and cheerful music. We explore the financial pressures that come with gifting and gatherings, the perfectionism that convinces us everything must look magical and effortless, the bittersweet reality of navigating the first holiday season after a loss, and the overwhelming commercialization that can make us forget what truly matters. With compass...

1 week ago

57 minutes

Thanks! It’s the Trauma!

**Re-premier** Episode #1 - Where it all began

Send us a text We’re hitting pause for the holidays—but we didn’t want to leave you hanging. 💛 This week, Thanks, It’s the Trauma is re-premiering our very first episode—the one that started it all. Before the growth, the guests, and the deeper dives, there was this conversation. It’s raw, honest, and still incredibly relevant as we head into a season that can bring up complicated family dynamics, estrangement, and one-sided relationships. Whether you’re listening for the first time or coming...

2 weeks ago

26 minutes

Thanks! It’s the Trauma!

Another Off the Cuff

Send us a text The holidays can be a complicated mix of warmth, grief, and everything in between—especially when you’re navigating family estrangement, one-sided relationships, or the aching question of where you truly fit. Thanks, It’s the Trauma is a space for real, vulnerable conversations about the families we come from, the boundaries we’re building, and the connections we’re still trying to make work. Each episode explores what it means to show up for people who may not show up for us, ...

3 weeks ago

1 hour 1 minute

Thanks! It’s the Trauma!

Holiday Trauma, Holiday Drama

Send us a text The holidays are often painted as a season of joy—but for many, they’re anything but simple. In this episode, we open up about the hidden side of the season: the financial pressure that can feel overwhelming, the deep heartache of facing the holidays after a major loss, and the complicated emotions that come with family estrangement. Through honest conversation and shared experiences, we explore what it means to move through this time of year with authenticity and compassion. I...

1 month ago

57 minutes

Thanks! It’s the Trauma!

Unpacking Human Behavior: Social Psychology with Jamie Hughes

Send us a text Join us for a fascinating conversation with social psychologist Jamie Hughes, as we take a deeper dive into what social psychology really is—and why it matters now more than ever. From everyday interactions to group dynamics, Jamie helps us unpack how our minds and societies are shaped by the invisible threads of connection, influence, and behavior. Along the way, we explore — what drives our judgments of others, how morality and social cognition intersect, and how understandin...

1 month ago

56 minutes

Thanks! It’s the Trauma!

Interview with Uncle Jimmy of Uncle Jimmy's Podcast

Send us a text In this episode, we sit down with the one and only Uncle Jimmy from Uncle Jimmy’s Podcast for a wide-ranging and thought-provoking conversation about life, politics, and everything in between. Uncle Jimmy is known for keeping it real — mixing humor, honesty, and perspective in a way that makes you think and laugh at the same time. We dive into his journey as a creator and storyteller, exploring what inspired him to start his podcast and how he’s built a loyal following through ...

1 month ago

59 minutes

Thanks! It’s the Trauma!

Daddy's Little Girl

Send us a text In this heartfelt episode, we sit down with Roselene Thomas, who shares her deeply personal story of choosing love over tradition. Growing up in a family where arranged marriages were the norm, Roselene made the courageous decision to marry someone she loved—outside of her faith and cultural expectations. That choice, while rooted in love and authenticity, brought painful consequences, including conflict and distance from her family, especially from her father, with whom she ha...

1 month ago

1 hour 6 minutes

Thanks! It’s the Trauma!

Interview with Social Psychologist Jamie Hughes

Send us a text In this episode, we sit down with Jamie Hughes, a social psychologist, published author of four books and a workbook, and a professional who has spent much of her career working in the domestic and sexual abuse arenas. Jamie brings both compassion and deep expertise to the table as we explore the many layers of trauma—what it looks like, how it feels, and the different ways it can affect our daily lives. Our conversation dives into how trauma isn’t one-size-fits-all—it can come...

1 month ago

58 minutes

Thanks! It’s the Trauma!

Stephanie's Secret (Extended cut)

Send us a text This week, we’re joined by Stephanie, who bravely shares her journey as a late discovery NPE — that’s “Not Parent Expected.” Like so many people, she took a home DNA test out of curiosity, never expecting it to completely change the story of her life. What started as a simple search for ancestry turned into an unraveling of long-held family truths. Stephanie opens up about the shock of discovering her biological father wasn’t who she thought he was, the complex emotions that fo...

2 months ago

1 hour 7 minutes

Thanks! It’s the Trauma!

Missing Person Series - Zelig Williams (W/Troy Styles of Blunt Force Media)

Send us a text In this powerful episode, we sit down with Troy Styles of Blunt Force Media to discuss the missing persons case of Zelig Williams — a young man whose disappearance has raised serious questions about gaps in the system. Together, we take a deep dive into how investigative breakdowns, media coverage, and systemic failures impact missing persons cases—especially those in underrepresented communities. Join us for a candid and compassionate conversation that sheds light on the chall...

2 months ago

1 hour

Thanks! It’s the Trauma!

Missing Person Series - Cieha Taylor

Send us a text In this emotional and powerful episode, we sit down with Canitha Taylor, the mother of missing person Cieha Taylor, and Katrina Overstreet, Cieha’s sister. Cieha vanished from Plant City, Florida, in 2020, leaving her family searching for answers and holding on to hope. Canitha and Katrina share their memories of Cieha, the day she went missing, and the challenges they’ve faced throughout their ongoing fight for justice. Listeners will get to know Cieha — not just as a missing ...

2 months ago

1 hour 2 minutes

Thanks! It’s the Trauma!

Missing Person Series - Mathew Vetromile

Send us a text In this episode, we sit down with Amanda Miller, sister of missing person Mathew Vetromile, and his cousin, Tasha Burgos. Together, they share Mathew’s story, the heartbreak of his disappearance, and the ongoing fight to bring him home. This powerful conversation sheds light on who Mathew is beyond the headlines, the impact his absence has had on his family, and the importance of keeping his case in the public eye. http://www.mathewvetromile.online http://www.dearcasi.org/missi...

2 months ago

1 hour 2 minutes

Thanks! It’s the Trauma!

Missing Person Series - Ronald "Ronnie" Dumas, Jr.

Send us a text On this episode of Thanks It’s the Trauma, we’re joined by Diedra Wills, the best friend of missing person Ronald “Ronnie” Dumas, Jr. Diedra opens up about her memories of Ronnie, the impact of his disappearance, and why it’s so important to keep his story alive. Together, we talk about friendship, loss, and the ongoing search for answers, while bringing awareness to Ronnie’s case and the need for justice. To donate to the family, visit: https://gofund.me/9162c3e3c

3 months ago

1 hour 17 minutes

Thanks! It’s the Trauma!

Send us a text This week we’re diving into the idea of scapegoating — where it comes from, how it shows up in families, friendships, work, and even in ourselves. From its biblical roots to the ways people unfairly carry blame today, we’ll unpack why scapegoating happens and how it impacts relationships. We’ll also open up about our own personal experiences with being scapegoated (and even scapegoating ourselves), and what we’ve learned from it. Tune in for real-life stories, practical insight...

3 months ago

1 hour 10 minutes

Thanks! It’s the Trauma!

Unbury The Burden - w/ guest Hollie McEvoy

Send us a text In this deeply moving and incredibly practical episode, we sit down with Hollie McEvoy, the compassionate force behind Unbury the Burden — a project born from personal tragedy and transformed into a powerful tool for healing and preparedness. Hollie shares the story of losing her mother suddenly and how the chaos and confusion that followed inspired her to help others avoid the same pain. Through her organization, Unbury the Burden, Hollie empowers individuals and families to f...

3 months ago

1 hour 12 minutes

Thanks! It’s the Trauma!

Grief is a silent desperation

Send us a text In this deeply personal episode, Trina opens up about the sudden loss of her younger sister and the profound impact it’s had on her life. With raw honesty and vulnerability, she shares the moments that changed everything, the grief that followed, and how she’s navigating the ongoing process of healing. This conversation is a powerful reminder of the fragility of life, the strength found in sharing our stories, and the importance of holding space for one another through unimagin...

4 months ago

1 hour 2 minutes

Thanks! It’s the Trauma!

Would You Rather...

Send us a text Get ready to laugh, cringe, and maybe question our sanity in this week’s episode of the podcast — it’s another full-on Would You Rather showdown! We’re diving into hilarious, awkward, and downright weird scenarios that’ll have you yelling answers out loud. From the totally ridiculous to the surprisingly deep, nothing is off limits. Tune in, play along, and see how your choices stack up against ours!

5 months ago

1 hour 2 minutes

Thanks! It’s the Trauma!

Breaking the Cycles

Send us a text In this week’s episode, we’re diving deep into breaking generational trauma and challenging the societal norms that no longer serve us. From unlearning toxic patterns to forging new paths that feel authentic and healing, we’re talking about what it really means to go against the grain and rewrite the narrative. If you’ve ever felt like the “black sheep” in your family or questioned what’s considered “normal,” this episode is for you. Let’s talk healing, growth, and the courage ...

5 months ago

1 hour 10 minutes

Thanks! It’s the Trauma!

Casi Come Home Update - **BONUS EPISODE**

Send us a text We've had some powerful updates in the fight to bring Casi Ann Pogue home. Recently, we had the honor of speaking about Casi’s case at the South Carolina Statehouse, raising awareness and pushing for real change to support missing persons and their families. We also held a moving Tribute Day in her memory, where the community came together to reflect, support, and remember the vibrant soul behind the headlines. Thanks to generous donations and tireless advocacy, we’ve also been...

5 months ago

40 minutes