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That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Jake Boly
25 episodes
3 days ago
Brittany Diamond, a professional strongwoman, shares her journey into the world of strongman competitions. She started as a long-distance runner and transitioned to rowing in college. After discovering her natural ability for lifting heavy weights, she participated in her first strongman competition and fell in love with the sport. Brittany discusses the challenges she faced as a muscular woman and the importance of promoting strength and muscle for females. She competed in strongman for ...
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Health & Fitness
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Brittany Diamond, a professional strongwoman, shares her journey into the world of strongman competitions. She started as a long-distance runner and transitioned to rowing in college. After discovering her natural ability for lifting heavy weights, she participated in her first strongman competition and fell in love with the sport. Brittany discusses the challenges she faced as a muscular woman and the importance of promoting strength and muscle for females. She competed in strongman for ...
Show more...
Health & Fitness
Episodes (20/25)
That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Brittany Diamond | Embracing Strength & Muscle as a Pro Strongwoman
Brittany Diamond, a professional strongwoman, shares her journey into the world of strongman competitions. She started as a long-distance runner and transitioned to rowing in college. After discovering her natural ability for lifting heavy weights, she participated in her first strongman competition and fell in love with the sport. Brittany discusses the challenges she faced as a muscular woman and the importance of promoting strength and muscle for females. She competed in strongman for ...
Show more...
1 year ago
41 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Austen Alexander | From US Navy Veteran to Content Creator and Entrepreneur
Austen Alexander, a US Navy veteran and fitness enthusiast, shares his journey from joining the Navy to becoming a content creator. He discovered his love for fitness at 19 and used it as a way to build discipline and transform his body. After dropping out of college, he joined the Navy and went through intense training to become a diver. However, he didn't pass the swim qualification and ended up in the Naval Security program. He was stationed in Bahrain and later moved to California,...
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1 year ago
1 hour 15 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Harsh Lessons We've Learned From Lifting Mistakes
The conversation covers the mistakes and lessons learned in the lifting careers of the speakers. It delves into early lifting experiences, body image issues, training mistakes, and gym accidents. Jake and Raechel share insights on the importance of consistency, program following, and the impact of external validation on training habits. In this conversation, Jake and Raechel share personal experiences and insights related to powerlifting, bodybuilding prep, diet and nutrition, training...
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1 year ago
52 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Claire Bays | A Journey into Fitness and Sobriety
In today’s episode, Claire Bays, a personal trainer and content creator, shares her journey into fitness and sobriety. She grew up in a small town in Oklahoma and didn't start going to the gym until her 20s. She struggled with weight gain and eating disorders before finding her way to fitness. Claire also battled alcoholism and made the decision to get sober after a series of traumatic events. She started working in the fitness industry about a year into her sobriety and has since grow...
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1 year ago
1 hour 14 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
ALEX MOE | Overcoming Fear and Visualizing Success
CONNECT WITH ALEX: https://www.instagram.com/themacrobarista/ In this conversation, Jake interviews Alex Moe, a content creator known as The Macro Barista, about his journey in building a successful business around coffee. They discuss the challenges and pain points Alex faced along the way, including a period where he felt like quitting social media. They also explore the evolution of social media and the importance of authenticity and relatability in content creation. Alex shares his vis...
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1 year ago
41 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Raechel Sinuk | Meet That Fit Friend's NEW Co-Host
Raechel Sinuk is about to bring a breath of fresh air to the That Fit Friend podcast. She's been in the fitness industry for over a decade and has avid experience with bodybuilding and CrossFit. In this week's podcast, Jake introduces Raechel to the TF2 community, and they discuss plans for the podcast, Raechel's training background, and much more! CONNECT WITH RAECHEL Raechel's Instagram: https://www.instagram.com/raechelsinuk/ CONNECT WITH JAKE The Site: https://thatfitfriend.com/...
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1 year ago
24 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Austin Current On Weathering Life's TOUGHEST Storms
Austin Current is a highly respect strength coach and author. His book Science of Strength Training has been an all-time best-selling book globally in the health and fitness sectors. In this week's podcast, I chat with Austin about his new business ventures and how he's navigated arguably one of the toughest points in his life. CONNECT WITH AUSTIN Instagram: https://www.instagram.com/austincurrent_/ Austin's Site: https://www.scienceofstrengthtraining.com/ Austin's YouTube: https://ww...
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1 year ago
59 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
How to effectively tackle HYBRID TRAINING (ft Mark Bottenhorn)
Mark Bottenhorn is an ultra-endurance athlete, hybrid athlete, HYROX competitor, powerlifter, professional soccer player, coach, corporate professional, dad... the list goes on. In this week's podcast, I chat with Mark about hybrid training and navigating mental lows while trying to progress workouts. CONNECT WITH MARK Instagram: https://instagram.com/bottenhornrunning/ Mark's Site: https://www.runstrongtc.com/run-strong-tc.html#/ CONNECT WITH JAKE The Site: https://thatfitfriend.com...
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1 year ago
1 hour

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Joey Miuccio: the FITTEST Commercial Pilot In the World?
Joey Miuccio has become a close friend of mine over the last few years. What started as a connection through a mutual company we worked with has blossomed into an incredible bromance. Whenever you talk to Joey, you know your mood is going to be lifted. That's why I wanted to have him on the TF2 podcast. The way he approaches his life and goals set a standard that I think we could all learn from. CONNECT WITH JOEY Instagram: https://www.instagram.com/joeymiuccio/ YouTube: https://www.youtube...
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2 years ago
52 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Isabella von Weissenberg Talks Powerlifting, Mental Contrasting, & Bao Buns
Isabella von Weissenberg, a World-Class Powerlifter, Founder & Coach of Tempest Barbell, and just overall bad@$$ human being, joins Jake & Nikki this week on the TF2 Podcast! From casually starting lifting in her early 20s with no sports experience to breaking multiple world records early in her career, Isabella has had a unique competitive powerlifting journey that we dive into on this week's podcast. We also chat about: strategies to dial-in on the platform, her trip to NYC (where...
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3 years ago
50 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Mark Bottenhorn Talks Running, Recovery, & Mental Health
Mark Bottenhorn is a hyphenate -- ultra endurance athlete, hybrid athlete, record holder, powerlifter, collegiate soccer player, coach, corporate professional, dad... the list goes on. It's easy to look at his life and think he has it all. And, you wouldn't be wrong. But Mark has been through a lot to get to where he is. He's had to work really hard, both physically to get in competitive shape, and mentally, dealing with debilitating anxiety for much of his adult life. In this week's podca...
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3 years ago
1 hour 11 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Talking Kim K's Traps and Why Jake HATES White Shoes
In this episode, we discuss new cross-training shoes, why Kim K wants traps "out" for the summer, fitness pendulum swings, and the ever-changing landscape of how social media continues to warp our perception of beauty. REVIEWS MENTIONED IN THE PODCAST Nike Metcon 8 Article: https://thatfitfriend.com/nike-metcon-8-review/ Video: https://www.youtube.com/watch?v=gU9g4nbVitE TYR CXT-1 First Impressions Video: https://youtu.be/vEkVj8f5Rno CONNECT WITH JAKE + Nikki The Site: https://thatfit...
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3 years ago
48 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Best Trainers for Travel (*Jake turns 30!* NYC Trip)
In this episode, we talk Jake's birthday & his & Nikki's big NYC trip, how to choose shoes for travel & favorite travel-friendly picks, and managing stress around training and nutrition while traveling. Bonus content: how to smuggle dogs on a plane! REVIEWS MENTIONED IN THE PODCAST Nike Metcon 8 Article: https://thatfitfriend.com/nike-metcon-8-review/ Video: https://www.youtube.com/watch?v=gU9g4nbVitE First Impressions Video: https://www.youtube.com/watch?v=6GusvSdvVU8 Vuori ...
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3 years ago
56 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Arune Talks Comics, Fitness, & Bad Reviews
Arune Singh, Director of Brand at Skybound Entertainment & a member of the TF2 Community, comes on this week's podcast to talk writing for Jake's competitor, reviewing shoes for beginners, & how he got into the comic industry because of... soap operas? CONNECT WITH ARUN Twitter: @arune Instagram: @arunesingh SHOES MENTIONED IN THE PODCAST Under Armour Tribase Reign 4 Article: https://thatfitfriend.com/under-armour-tribase-reign-4-review/ Video: https://www.youtube.com/watch?v=IV...
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3 years ago
1 hour 24 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
How did I *really* get into training shoes?
Aaaand we're back! After a short hiatus, the TF2 Podcast is back and better than ever! In this episode, we talk the shoes we've been loving & testing, Lululemon's dive into shoes & NFT footwear (this is not a crypto podcast, we promise!), Jake's first training shoes and how his passion for them developed over time, & 5 things to look for in a shoe. Bonus content: Jake's hair routine for keeping those locks luscious! REVIEWS MENTIONED IN THE PODCAST NOBULL Court Shoe Articl...
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3 years ago
1 hour 5 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Tony Nash On Leadership and Working Through Trauma
When it comes to productivity and leadership, Tony Nash is your guy. Tony wears a lot of different hats. He's hosts the Got Your Six podcast, runs a mentorship program, and helps others hone in on their leadership skills. In this episode, we talk about a variety of topics that span from overcoming mental miles to dealing with trauma. CONNECT WITH ANDY Follow Tony: https://www.instagram.com/thetonynash/ Work With Tony: https://www.volv.ai/tonynash/mentorship Listen to Tony's Podcast: https:...
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3 years ago
43 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Every home gym needs this... (Ft Jake from Garage Gym Experiment)
Jake Jaworski is the Founder and Owner of Garage Gym Experiment. Garage Gym Experiment is a resource that is designed to help you simplify the process of building out your home gym. Whether you're just getting started on your home gym journey or you're trying to figure out which new piece of equipment you should invest in, Garage Gym Experiment is an awesome resource to explore and look into. CONNECT WITH GARAGE GYM EXPERIMENT BELOW Follow GGE: https://www.instagram.com/garagegymexperiment...
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3 years ago
55 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Dr. Andy Chen On Overcoming *YOUR* Moment
Dr. Andy Chen is a Physical Therapist and a Co-Owner of Moment Physical Therapy and Performance, based in NYC. Dr. Chen works with a variety of clients in-person and remotely including elite athletes, the general population, and those rehabbing and coming back from injuries. In this episode, Dr. Andy and I talk about a variety of topics including the intricacies of physical therapy, how social media blurs the line for good PT, and much more. If you're interested in connecting wi...
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3 years ago
41 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Nikki On Lifting Mistakes and Navigating *TRIGGERING* Content
Nikki Koplitz is a personal trainer, engineer, and strength enthusiast. Nikki has been coaching for the last three years and has been training and building her knowledge in the gym for well over a decade. In this episode, Nikki and I cover a variety of topics including her top beginner lifting mistakes, navigating a corporate job while training, and how to navigate triggering social media content. This was a fun one and I hope y'all enjoy it! CONNECT WITH NIKKI Instagram: https://www.insta...
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3 years ago
53 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Don On Using Your Breath to Decrease Stress
Don Tran is the Co-Founder of Deepend Fitness and the Underwater Torpedo League. In addition, Don is also a trainer, a co-author of F.R.E.E. Your Mind Guidebook, and a former marine. When it comes to putting yourself into uncomfortable elements like being underwater to improve both your mental and physical performance — Don is your guy. He's a great friend of mine and is definitely worth checking out if you're interested in the style of training and work he does. Plus, he does some aw...
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3 years ago
34 minutes

That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
Brittany Diamond, a professional strongwoman, shares her journey into the world of strongman competitions. She started as a long-distance runner and transitioned to rowing in college. After discovering her natural ability for lifting heavy weights, she participated in her first strongman competition and fell in love with the sport. Brittany discusses the challenges she faced as a muscular woman and the importance of promoting strength and muscle for females. She competed in strongman for ...