In this enlightening conversation, Nechama Leah Dahan interviews Naomi Lerman, a trauma-informed coach and survivor of sexual assault. Naomi shares her unique approach to healing through her Victory Dance Method, which combines movement, nutrition, and mindset work to help women heal joyfully without reliving their past traumas. The discussion delves into the role of singing and body awareness in trauma healing, the importance of cultivating an inner cheerleader to combat negative self-talk,...
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In this enlightening conversation, Nechama Leah Dahan interviews Naomi Lerman, a trauma-informed coach and survivor of sexual assault. Naomi shares her unique approach to healing through her Victory Dance Method, which combines movement, nutrition, and mindset work to help women heal joyfully without reliving their past traumas. The discussion delves into the role of singing and body awareness in trauma healing, the importance of cultivating an inner cheerleader to combat negative self-talk,...
In this enlightening conversation, Nechama Leah Dahan interviews Naomi Lerman, a trauma-informed coach and survivor of sexual assault. Naomi shares her unique approach to healing through her Victory Dance Method, which combines movement, nutrition, and mindset work to help women heal joyfully without reliving their past traumas. The discussion delves into the role of singing and body awareness in trauma healing, the importance of cultivating an inner cheerleader to combat negative self-talk,...
In this episode I'm talking all about how the mind can shape the way you make sound. From trauma to joy and resilience, your voice is shaped by the state of your whole body. Tune in to learn more. Book a Voice Lesson with me
This is an exciting and controversial episode! I'm joined by Lizzi Serling, singer and vocal-coach-extraordinaire, as we discuss what constitutes Jewish music and the considerations we must make as female singers in the frum music industry.
Your voice is a core part of you and how you express yourself in the world. So of course your voice should be part of the teshuva conversation. Listen to this episode for inspiration and tips to returning to your best self and voice. Helpful Links: Book a Voice Lesson with me
Are you dreaming about putting out songs but it feels expensive and overwhelming? This episode is for you, my friend. This is my list of ways to keep the spending down and still make a song you can be proud of. Helpful Links: Equipment I mentioned: ATT2020 USB microphone Shure SM58 Microphone Focusrite Scarlett 2i2 Interface - I think I got the price of this wrong in the episode, and I’m including a link of a bundle which includes good headphones. Canva for cover art Book a Voice Lesso...
Last episode was about figuring out your vision, and so this week we're talking about taking that vision and making it a concrete goal and task list! It's the (sort of boring) oh-so-important stuff that leads to success. So grab a pen and paper and come get successful. Helpful Links: Check out Notion workspace Book a Voice Lesson with me DM me on Instagram
You ever feel like you're spinning your wheels but not sure you're getting anywhere with your music? Do you even know where you want to go with it? In this episode we're discussing getting clear about your vision so you can achieve your singing dreams. Helpful Links: Book a Voice Lesson with me DM me on Instagram!
Do you ever wonder what's the point of working on your voice? Where is it all leading? In this episode we're discussing the concept of following to those little breadcrumbs Hashem leaves in your life to show you where to go. Helpful Links: Book a Lesson with me! Email me - nechamaleahmusic@gmail.com Join the email club
Today we're discussing that feeling of losing your singing mojo! In Judaism we learn that destruction is always for the sake of rebuilding. Same goes for singing, and we'll be discussing that concept of rebuilding your voice. ✨Helpful Links: Book a Voice Lesson DM me your thoughts and feedback! Email me - nechamaleahmusic@gmail.com
In light of The Three Weeks we're discussing how you can use your voice to sweeten the harshness of this time. You already know singing is important and amazing, but let's dive into really how spiritual it is. Helpful Links: DM me on Instagram Email me: nechamaleahmusic@gmail.com Join the email club! Book a Voice Lesson with me
In this episode we'll be unpacking the common stereotype that classical singing is better, healthier, and makes a singer more versatile. Helpful Links DM me on the gram! Let me know your thoughts :) Send me an email at nechamaleahmusic@gmail.com Voice Lesson Info
Today's episode is inspired by my trip to the beach, and we're discussing the concept in Chassidus of running ad returning and how that can show up for you as a singer. It will hopefully leave you feeling inspired to love and own exactly where you are right now. Helpful Links: DM me your takeaways! Voice Lesson Info
In this episode we'll discuss what it means to have vocal balance, why you should care, and how to get it. The conversation is chock full of answers to questions you've always wanted to ask about basic mechanics of the voice. DM me your thoughts and questions! Book an Intro Voice Lesson with me Purchase a Summer Voice Lesson Package
Welcome to Episode 6! This topic is something I talk about all day every day with my students. I'm constantly asking them, "how did that feel?" Tune in to find out why this is so important for your vocal development. Recommended Links: Follow on IG and come DM me: www.instagram.com/nechamaleahmusic Email: nechamaleahmusic@gmail.com Book a voice lesson: https://nechamaleah.as.me/voicelessons *Special summer voice lesson packages on sale now: https://app.acuityscheduling.com/catalog.php?o...
In this episode we're discussing what it means to have an "authentic voice." Is it just your natural voice that you've developed over the years? Where does learning technique come into play? These are all important things for you to consider on your vocal journey. DM me on Instagram
In this episode we're talking about the thing that no one wants to admit out loud: we all get a little jealous of other singers sometimes. Especially in the world of Instagram and TikTok, it can be hard not to compare and despair. So here are some practical tools for how to kick those jealous feelings to the curb and build genuine relationships with other singers. RECOMMENDED LINKS: Send me a DM on Insta @nechamaleahmusic Email me - nechamaleahmusic@gmail.com Voice lesson info
This episode is seriously jam packed with tips on how to nail your next audition. It's more than just singing well or even acting well! These are must-know things that directors are looking for and how you can put your best foot forward. Best of luck on your next audition! RECOMMENDED LINKS: Send me a DM on Insta @nechamaleahmusic Email me - nechamaleahmusic@gmail.com Voice lesson info
In this episode we are talking about practicals tools for becoming a more confident singer and artist. RECOMMENDED LINKS Follow me on IG @nechamaleahmusic Book a voice lesson with me
Welcome to the first episode of The Jewish Singer podcast! We're kicking this off with talking about WHY we even sing! Why is it important to know your voice? Let's discuss how getting to know yourself and your voice is integral to fulfilling your purpose in this world. LINKS: Instagram @nechamaleahmusic Schedule a voice lesson
In this enlightening conversation, Nechama Leah Dahan interviews Naomi Lerman, a trauma-informed coach and survivor of sexual assault. Naomi shares her unique approach to healing through her Victory Dance Method, which combines movement, nutrition, and mindset work to help women heal joyfully without reliving their past traumas. The discussion delves into the role of singing and body awareness in trauma healing, the importance of cultivating an inner cheerleader to combat negative self-talk,...
