Send us a text Splitting Holidays: Co-Parenting with Grace, Boundaries & Peace The holidays can be magical — but for many parents, they can also bring complicated emotions, grief, and big adjustments when holidays are split between two homes. In this heartfelt episode, I sit down with my friend Ella to have an honest conversation about the realities of co-parenting during the holiday season. Ella shares personal experiences, practical tips, and emotional insights for navigating the challe...

Send us a text This episode is a real, honest look at how I’m choosing to be more present with my kids during this Christmas season — even while juggling a full schedule, starting lash school, and finishing out my last weeks working at the hotel. Instead of aiming for a “perfect” holiday, I share the intentional, practical ways I’m slowing down and creating more meaningful moments with my kids during a busy season. In this episode, I walk through: • How I’m setting boundaries with my phone an...

Send us a text This week we peel back the wrapping paper and take a grounded look at where Christmas actually came from — and why so much of what we call “tradition” is far newer, more constructed, and more commercially influenced than we realize. From ancient winter solstice rituals to the invention of Santa imagery, department store promotions, character marketing, and modern consumer psychology, this episode unpacks how Christmas evolved from sacred celebration into one of the biggest driv...

Send us a text This December 1st episode is your official invitation to slow down, simplify, and manifest your merriest Christmas yet — grounded in the wisdom from our November Self-Love Book Club pick, Have Yourself a Minimalist Christmas by Meg Nordmann. Inside this episode, we explore how to create a holiday season that feels peaceful, intentional, joyful, and deeply aligned with the version of you stepping into 2026. We cover all the major themes from the book and simplify them into actio...

Send us a text Grounded in Gratitude This Thanksgiving This Thanksgiving, let’s trade overwhelm for inner peace, survival mode for presence, and chaos for grounded gratitude. In this episode, we dive deep into the science of gratitude, how it rewires your brain for calm, joy, and emotional regulation—and how you can use it to transform one of the busiest days of the year into something genuinely meaningful. You’ll learn practical, mama-tested ways to stay centered during the cooking madness, ...

Send us a text In this powerful self-discovery episode, I break down the different types of Lightworkers and help you uncover which one YOU are. Whether you’re a Healer, Messenger, Gatekeeper, Shadow Worker, Visionary, or a beautiful blend of a few — this episode walks you through the traits, behaviors, and quiz results so you can better understand your soul’s purpose and how your energy naturally helps the world. This episode is perfect for anyone who’s ever wondered why they feel deeply, ...

Send us a text In this empowering episode of The Mammafestation Podcast, I gets real about what success actually means — and why it’s time to throw out society’s one-size-fits-all checklist. From breaking free of hustle culture to choosing a life that feels good (not just looks good), this soul chat will inspire you to reclaim your own definition of success — as a mama, a woman, and a magical manifestor. Tune in to explore: ✨ Why we inherit other people’s success stories ✨ What soul-aligned s...

Send us a text This month on The Mammafestation Podcast, we’re turning gratitude into a lifestyle. 🍁✨ November is our month of thanks and preparation — and inside The Self Love Book Club, we’re reading Have Yourself a Minimalist Christmas by Meg Nordmann. This episode is your spiritual-meets-practical guide to slowing down, simplifying the holidays, and grounding yourself in gratitude before the December rush hits. We’ll talk about: 💖 How to declutter your home, your mind, and your energy so ...

Send us a text In this powerful and heart-expanding episode, I sit down with author, spiritual teacher, and lightworker George Lizos to explore the ancient manifestation secrets that bridge science, spirit, and self-mastery. 💫 George shares wisdom from his book Ancient Manifesting Secrets, guiding us through timeless Universal Laws, the deeper meaning of energy alignment, and how to actually live in flow with the cosmos — not just wish for it. Together, we dive into how to manifest with clari...

Send us a text In my very first interview on The Mammafestation Podcast, I sit down with my dear friend Taleeza to talk about the real, raw, and often untold sides of womanhood and healing. 💗 She opens up about her journey through postpartum depression, what it’s been like living with BPD (Borderline Personality Disorder), and growing up with a narcissistic mother. Together, we talk about how those experiences shape our identities, our motherhood, and our healing journeys. This episode is vul...

Send us a text What if the secret to rewiring your mind wasn’t what you say… but what you ask? In this episode, I’m breaking down the difference between affirmations and afformations, and why this one tiny shift in language completely changes the way your brain—and your energy—responds. I’ll share how I first learned about afformations from Canny Crystals on Instagram ✨ and how they’ve helped me rewire my own self-talk, shift out of mom guilt, and retrain my thoughts around wealth, manifestin...

Send us a text What if the secret to more peace, power, and alignment was just two little words? In this episode of The Mammafestation Podcast, we’re diving deep into The Let Them Theory by Mel Robbins — a powerful mindset shift that will change the way you parent, love, manifest, and protect your energy. We’ll explore: Why “letting them” is actually a nervous system reset 🧠How this theory helps you regulate your energy as a mama 🌈The connection between letting go and magnetizing miracles 🔮Pe...

Send us a text October is the grounding month — the calm before the holiday storm. In this episode, we’ll walk through how to use October as your foundation: setting seasonal intentions, decluttering and simplifying your home, swapping in cozy clothing and bedding, stocking up on health essentials, and getting a head start on holiday cards, budgets, and traditions. Think of October as the month where you plant seeds of calm, so November and December can be filled with more presence and magic ...

Send us a text The Autumn Equinox is here — the moment when light and dark are in perfect balance. This powerful seasonal shift invites us to release what no longer serves us, harvest the lessons and blessings of the past months, and prepare our hearts and homes for the slower, cozier rhythm of winter. In this episode, I’ll share the spiritual significance of the equinox, simple rituals you can weave into your busy mama life, and how the fall time change is actually a gift — a chance to reset...

Send us a text Weekends aren’t just days off—they’re your reset button. In this episode, I’m guiding you through how to create a Weekend Reset that carries calm through your Saturdays and Sundays and sets you up for a smoother week ahead. We’ll explore the science of circadian rhythm and stress recovery, the woo of intention-setting and family rituals, and the parenting practices that make weekends both restorative and joyful. From Saturday declutter sprints to Sunday night gratitude circles,...

Send us a text Mama, mornings don’t have to feel like a battlefield. In this episode of The Mammafestation Podcast, we’re transforming chaotic school mornings into intentional, calm, and connected starts to your day. I’m sharing a powerful mix of science-backed tools, manifestation techniques, and ADHD-friendly parenting hacks to help you create mornings that actually flow. You’ll learn: ✨ How your cortisol levels impact your mood — and what to do to regulate them ✨ Simple manifestation ritua...

Send us a text Mammas, what if I told you the secret to calmer mornings actually starts the night before? 💫 In this episode, I’m sharing the science, the woo, and the parenting strategies that help me (and can help you) create nighttime routines that actually work for the whole family. 🌿 Here’s what we’ll dive into: The science of sleep cycles, cortisol peaks, and nervous system regulationHow I manifest smoother mornings through visualization and scripting before bedADHD-friendly hacks and ca...

Send us a text After-school chaos doesn’t have to be our norm, mama. 🌿 In this episode of The Mammafestation Podcast, I’m opening up about the meltdowns, snack battles, homework stress, and dinner madness that hit my house between 3–7 PM. I’ll share the science, a little woo, and my own messy motherhood stories to show you how I’m learning to create after-school peace instead of just surviving those hours. Here’s what you’ll hear inside: ✨ Why our kids melt down after school (the science of “...

Send us a text Back-to-school season doesn’t have to mean chaos, rushed mornings, and stressed-out kids (and mamas!). In this episode, I’m sharing my science-backed tips and woo-woo magic for creating a slow and intentional start to your school days — even if your family is navigating ADHD or big schedule changes. You’ll hear why this season can feel so intense, how to regulate everyone’s nervous systems, my personal slow-morning routine, and simple ways to keep both immune systems and emotio...

Send us a text If your life has felt like it’s been in a cosmic blender lately, mama, you’re not imagining it. 🌌 We just experienced a rare triple overlap of Mercury Retrograde, the Lion’s Gate 8/8 Portal, and an Aquarius Full Moon — a potent cocktail of reflection, release, and activation energy. In this episode, I’m breaking down the science and the woo-woo behind each event, how they’ve been showing up in our emotions, tech, and relationships, and why motherhood makes us extra sensitive to...