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    Top Shows in Fitness
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/53/aa/9b/53aa9b6b-944f-711e-36ba-fbeb9d9d91ee/mza_16156789042447682683.png/600x600bb.jpg
    Radio Fitness Revolucionario
    Marcos Vázquez
    En Fitness Revolucionario hablamos de Salud y Fitness desde una perspectiva global: Dieta, Ayuno Intermitente, Descanso, Entrenamiento, Mentalidad... con detalle y con verdaderos expertos. Tanto si tu objetivo es ganar músculo, perder grasa o simplemente estar saludable, este es tu podcast.
    Fitness
    Health & Fitness
    Medicine
    Nutrition
    299 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/a8/d0/3d/a8d03d0d-bcea-be90-87b4-e0e824aa3fcf/mza_7943091843597343633.jpg/600x600bb.jpg
    Walk-Män-Podcast – Gesund leben in Bewegung / mit Ralf Baumgarten
    Ralf Baumgarten
    Blätterrauschen – 30 Jahre TRIGA-Verlag und Mein Blättche – mit Christina Schmitt.
    Episode 252 des Walk-Män-Podcasts.

    Sie ist "DIE Stimme": In über 250 Episoden des Walk-Män-Audio-Podcasts sprach und spricht sie das Intro: Christina Schmitt aus Biebergemünd. Neben der Verbundenheit zu Heimat und Natur haben Sie und Podcaster Ralf Baumgarten noch eines gemeinsam: Die Liebe zur Literatur. Christina Schmitt leitet seit 30 Jahren den TRIGA-Verlag, der ehemals in Gründau und Gelnhausen seinen Sitz hatte, seit einem Jahr in Bad Orb zuhause ist. Im Gespräch mit Ralf Baumgarten berichtet sie nicht nur über die wechselvolle Geschichte des kleiinen – aber feinen – Heimatverlages, sondern gibt auch viele Infos zu aktuellen Entwicklungen in der Buch- und Verlagsbranche.

    * Wie weit wirkt sich Künstliche Intelligenz aus auf den Buchmarkt, auf bewährte Strukturen und die Arbeit der Autoren?
    * Wo lauern Gefahren für Self-Publisher, Kleinverlage und Vertriebsstrukturen?
    * und vieles mehr...

    Gemeinsam haben Schmitt und Baumgarten übrigens auch ihre Jubiläum: 30 Jahre
    gibt es in Bad Orb auch das Printhouse, in dem ebenfalls seit Mitte der 90er Jahre das Stadtmagazin "Mein Blättche" (ehemals "Bad Orber Blättche" erscheint.

    Turbulente Jahre und eine in vielen Punkten unsichere, aber spannende Zukunft für die Buch- und die Zeitungsbranche. Sehr sehens- und hörenswert, nicht nur für die Freunde von Gesundheit und Bewegung.

    Kontakt: Christina Schmitt / TRIGA - Der Verlag
    Birkenallee 2 a, 63619 Bad Orb
    Tel.: +49 6052 6059900
    Mobil: +49 1577 3475779
    Internet: https://www.triga-der-verlag.de,
    E-Mail: c.schmitt@triga-der-verlag.de

    Walk-Män – Der Mutmach- und Motivier-Podcast. Runter kommen von der Couch, Hindernisse überwinden und Ziele erreichen - unabhängig von Alter, Umfeld, oder Barrieren im Kopf. Wieder Lust bekommen auf‘s Leben. Podcaster und Journalist Ralf Baumgarten stellt inspirierende Persönlichkeiten und ihre Geschichten bzw. Projekte vor.

    Walk-Män – Der Mutmach- und Motivier-Podcast. Runter kommen von der Couch, Hindernisse überwinden und Ziele erreichen - unabhängig von Alter, Umfeld, oder Barrieren im Kopf. Wieder Lust bekommen auf‘s Leben. Podcaster und Journalist Ralf Baumgarten stellt inspirierende Persönlichkeiten und ihre Geschichten bzw. Projekte vor.

    Der Walk-Män-Podcast: Lust auf‘s Leben, runter von der Couch kommen und gesund leben in Bewegung. Zu Podcaster Ralf Baumgarten: Redakteur, Mediengestalter, Herausgeber und Podcaster. Zusätzliche Ausbildungen (u.a.): Triathlon- und Lauf-Trainer, Yoga-Lehrer (200), Waldbademeister, Kommunaler Gesundheitsmoderator u.v.m.

    Kontakt Ralf Baumgarten:
    EMail: info@printhouse24.de / walkmaenpodcast@gmail.com
    Web: https://mein-blaettche.de
    Web: https://walkmaen.de/
    LinkedIn: https://www.linkedin.com/in/ralf-baumgarten-796287a1/
    Instagram: https://www.instagram.com/ralf_baumgarten/

    Sprecherin Einleitung: Christina Schmitt / TRIGA - der Verlag
    Cover (Grundentwurf): Marek Bereta
    Lizenz Hintergrundmusik: PremiumBeat_license_2912638_3467091_those-mornings(1)

    Wichtig: Wenn Dir gefällt, was Du hörst, dann teile den Podcast und abonniere ihn beim Audio- oder Video-Streaming-Dienst Deiner Wahl. Toll wäre ein Feedback direkt an mich und (und) eine Bewertung auf dem jeweiligen Streaming-Dienst.

    Und last not least: Rückwärtshören  oder -ansehen auf dem Walk-Män-Kanal macht Sinn - hier gibt es noch sehr viele spannende, unterhaltsame und informative Aufnahmen zu entdecken.
     

    Bleib wach, gesund und aufmerksam, Dein Ralf Baumgarten
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    Mind Pump: Raw Fitness Truth
    Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
    MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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    Arnold's Pump Club
    Arnold's Pump Club
    Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
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    Cuaderno de Entrenamiento
    Iván Llamazares
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    WHOOP Podcast
    WHOOP
    On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Dr. Angela Holliday-Bell, physician and certified sleep specialist, to discuss the importance of sleep training from infancy to adulthood. Dr. Holliday-Bell explains how building consistent sleep habits supports long-term health by reducing risks like cardiovascular disease, anxiety, and depression, while also improving daily energy, focus, and creativity. Dr. Holliday-Bell...
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    Perform with Dr. Andy Galpin
    Scicomm Media
    This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts.            In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more.  While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one. 
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    Fit, Healthy And Happy Podcast
    Colossus Fitness
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 
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    That Triathlon Life Podcast
    That Triathlon Life
    This week we are thankful for carbon bikes, carbon shoes, and that the pool is closed. We start out with a TTL Spelling Bee, a chat with TTL Development Team athlete John Reed about his year, his olympic hopes, and 70.3 dreams and then finally get into listener-submitted questions. This week we discussed: Lap swim speed etiquetteThe Lever Movement treadmill systemPaula's favorite Castelli bibs"Road bike muscles" vs "TT bike muscles"If and when to drop out of a raceA big thank you to our ...
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    195 episodes
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    LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, amor propio, bajar de peso, crecimiento espiritual
    Maxy Jimenez - Coach de ansiedad por comer, Coach de bajar de peso, Perfectamente imperfecta
    ¿Desearías que hubiese una manera de parar de hacer dietas y poder alcanzar tu peso ideal de una vez y por todas? ¿Sientes que la ansiedad por comer te está consumiendo y ya no sabes qué más hacer? ¿Evitas verte en el espejo porque odias cómo te ves? ¿Has sentido que corres a la comida para lidiar o calmar el dolor de tu pasado, o de tu día a día? ¿Sabes que Dios tiene más para ti pero no sabes cómo salir del estancamiento en el que te encuentras? En este podcast podrás encontrar las herramientas necesarias para que no solo puedas identificar cuál es la raíz del porqué no puedes bajar de peso con absolutamente nada que tratas, sino también poder lograr desprenderte de esa preocupación constante por tu cuerpo! También tendrás herramientas para encontrar tu verdadera identidad en Dios, poder alcanzar esos sueños que Dios ha puesto en tu corazón, entendiendo tu valor y el propósito único que Dios tiene para ti. ¡Hola amiga! Soy Maxy Jiménez. Desde adolescente lidié con problemas de imagen corporal negativa, desórdenes de alimentación y me convertí en una persona que usaba la comida como una forma de lidiar con mis emociones. Deseaba bajar de peso todo el tiempo, pero por las razones equivocadas. Así que sé lo doloroso que estos procesos pueden ser porque los VIVÍ! ¡Durante más de 10 años sufrí de ansiedad, ataques de pánico, comer emocionalmente y obesidad mórbida con más de 95 libras de sobrepeso! Se la frustración de no sentirte en control cuando estás alrededor de la comida, el no poder implementar hábitos saludables y culparte por tu “falta de voluntad o disciplina”! Sé lo que sientes porque yo era TÚ. Pero aquí estoy para decirte que hay sanidad, libertad y verdadera restauración porque yo pude hacerlo. Hoy comenzamos JUNTAS a encontrar la libertad de comer emocionalmente, la imagen corporal negativa y la mentalidad que te impide ser quien realmente Dios te creó para ser. ¿Cómo haremos eso? A través de la fé, hábitos saludables simples, mentalidad, trabajo interior y decidiendo diariamente levantarte, tomar un día a la vez y acercarnos más a Dios. ¡Empezaremos a trabajar en tu nueva y mejor versión! Donde el cuidar de tu salud física y emocional de una manera sencilla es algo que podrás lograr. Hoy comenzamos a caminar y dar pasos en fé y le decimos adiós a estar paralizados por el MIEDO. Bienvenida a este tu Podcast “LIBRE Y SIN MIEDO”. Quieres saber si tienes ansiedad por comer (comer emocional)? Llena este cuestionario y descúbrelo: https://maxyjimenez.com/blogs/news/cuestionario Se parte de mi grupo GRATUITO de Facebook aquí: https://www.facebook.com/groups/289127269388139 Quieres comunicarte conmigo directamente? Envíame un correo electrónico a esta dirección: info@maxyjimenez.com
    Fitness
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    Nutrivolución: Fitness Sistémico Podcast
    Miguel CRojas
    En este lugar se habla de Fitness (nutrición, entrenamiento y hábitos) desde un enfoque sistémico y basado en algoritmos. Esto quiere decir, contemplando todas las posibles variables relevantes y las interacciones entre ellas, a través de decisiones basadas en reglas definidas, con el fin de manipular lo que resulte necesario según el resultado deseado.
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    Well Beyond 40
    JJ Virgin
    Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
    Fitness
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    1261 episodes
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    Fitness, salud, nutrición y deporte con José Alberto Benítez-Andrades - Jabefitness
    Fitness, salud, nutrición y deporte con José Alberto Benítez-Andrades - Jabefitness
    Podcast dirigidos y producidos por Jose Alberto Benítez Andrades sobre hábitos saludables, nutrición, deporte y vida sana.

    Todo lo que se trate en los podcast estará documentado en los blogs www.jabefitness.com y www.vitonica.com donde escribo.

    Además podéis encontrarme en twitter como @jabenitez88 y en mi página de facebook Jabefitness.

    Si queréis contactar conmigo, no tenéis más que enviar un email a info@jabefitness.com
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    Fitness en la Nube
    Luis Carballo
    En el podcast semanal de Fitness en la Nube podrás escuchar todos los consejos y todas las estrategias para que consigas tus objetivos en el gimnasio. No dejes de entrenar y no dejes de mejorar! Si quieres que resuelva tus dudas, puedes contactar conmigo y las responderé en el siguiente programa. Puedes preguntar todo lo que se te ocurra, dudas con los ejercicios, la alimentación… Te ayudaré y te daré mi opinión sincera para que consigas todos tus objetivos. Únete a las ondas de Fitness en la Nube!
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    Boundless Life
    Ben Greenfield
    Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
    Fitness
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    1730 episodes
    11 hours ago
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    自习室 STUDY ROOM
    不好惹的娃娃脸

    【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。

    我们聊运动,更聊运动对精神和心理的重塑;
    我们聊人物,聊人性的幽微,也聊超越生命的人格;
    我们聊读书,更聊如何打破书与生活的界限,用阅读和思考改变生活、创造生活。

    我们在自习室剖析自我,在层出不穷的挑战中成长,从个体一窥社会,又从对世界的鸟瞰降落至内心。

    作为两个永远在探索生命可能性的「卷王」,我们相信,进步是最性感的事!

    【视频播客】
    Weibo: @播客_自习室STUDYROOM
    小红书: @自习室STUDYROOM
    B站、YouTube、抖音、视频号:@自习室STUDYROOM


    【音频平台】
    苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣:
    @自习室STUDYROOM

    【进群】
    「花卷」听友群 VX: studyroom8888

    【合作】
    商务联系 studyroom@fit4life.world

    Fitness
    Health & Fitness
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    Listen and Love Full Audiobooks
    Full Audiobooks
    Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free

    Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy!

    Contact: info@hotaudiobook.com
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    Nourish Balance Thrive
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    The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is a co-founder at Nourish Balance Thrive, an online clinic using advanced biochemical testing to help athletes overcome chronic health complaints and improve performance. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go faster – from weekend warriors to Olympians and world champions.
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    The Downsize Podcast
    Johnny Muresan
    Welcome to the Downsize Podcast. Hosted by Johnny Muresan known as @johnnygoesrunning online who started his journey to redemption at nearly 500 lbs and has transformed into a dedicated runner, husband, and father, this show explores what it means to downsize the weight we carry, physically, mentally, and emotionally. Each week Johnny sits down with guests who have have gone through significant life altering situations, moments of rock bottom, loss, or failure and have had to build their life from the ground up. Together they share raw stories of redemption and the pursuit of purpose. This isn't about perfection, its about the courage to keep showing up, and the belief that transformation is possible for anyone. Downsize fear. Downsize doubt. Upsize growth, faith, and resilience.
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    Mi primer IRONMAN
    Cesar Clemente E.
    Voy a intentar de hacer una bitácora de mi entrenamiento para mi primer IRONMAN en agosto. Familia triatleta. Primeros 21km - 1:33 (2019) Primeros 42km - 3:24 (2019) ¡Trust the process!
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