¿Desearías que hubiese una manera de parar de hacer dietas y poder alcanzar tu peso ideal de una vez y por todas? ¿Sientes que la ansiedad por comer te está consumiendo y ya no sabes qué más hacer? ¿Evitas verte en el espejo porque odias cómo te ves? ¿Has sentido que corres a la comida para lidiar o calmar el dolor de tu pasado, o de tu día a día? ¿Sabes que Dios tiene más para ti pero no sabes cómo salir del estancamiento en el que te encuentras? En este podcast podrás encontrar las herramientas necesarias para que no solo puedas identificar cuál es la raíz del porqué no puedes bajar de peso con absolutamente nada que tratas, sino también poder lograr desprenderte de esa preocupación constante por tu cuerpo! También tendrás herramientas para encontrar tu verdadera identidad en Dios, poder alcanzar esos sueños que Dios ha puesto en tu corazón, entendiendo tu valor y el propósito único que Dios tiene para ti. ¡Hola amiga! Soy Maxy Jiménez. Desde adolescente lidié con problemas de imagen corporal negativa, desórdenes de alimentación y me convertí en una persona que usaba la comida como una forma de lidiar con mis emociones. Deseaba bajar de peso todo el tiempo, pero por las razones equivocadas. Así que sé lo doloroso que estos procesos pueden ser porque los VIVÍ! ¡Durante más de 10 años sufrí de ansiedad, ataques de pánico, comer emocionalmente y obesidad mórbida con más de 95 libras de sobrepeso! Se la frustración de no sentirte en control cuando estás alrededor de la comida, el no poder implementar hábitos saludables y culparte por tu “falta de voluntad o disciplina”! Sé lo que sientes porque yo era TÚ. Pero aquí estoy para decirte que hay sanidad, libertad y verdadera restauración porque yo pude hacerlo. Hoy comenzamos JUNTAS a encontrar la libertad de comer emocionalmente, la imagen corporal negativa y la mentalidad que te impide ser quien realmente Dios te creó para ser. ¿Cómo haremos eso? A través de la fé, hábitos saludables simples, mentalidad, trabajo interior y decidiendo diariamente levantarte, tomar un día a la vez y acercarnos más a Dios. ¡Empezaremos a trabajar en tu nueva y mejor versión! Donde el cuidar de tu salud física y emocional de una manera sencilla es algo que podrás lograr. Hoy comenzamos a caminar y dar pasos en fé y le decimos adiós a estar paralizados por el MIEDO. Bienvenida a este tu Podcast “LIBRE Y SIN MIEDO”. Quieres saber si tienes ansiedad por comer (comer emocional)? Llena este cuestionario y descúbrelo: https://maxyjimenez.com/blogs/news/cuestionario Se parte de mi grupo GRATUITO de Facebook aquí: https://www.facebook.com/groups/289127269388139 Quieres comunicarte conmigo directamente? Envíame un correo electrónico a esta dirección: info@maxyjimenez.com

En Fitness Revolucionario hablamos de Salud y Fitness desde una perspectiva global: Dieta, Ayuno Intermitente, Descanso, Entrenamiento, Mentalidad... con detalle y con verdaderos expertos. Tanto si tu objetivo es ganar músculo, perder grasa o simplemente estar saludable, este es tu podcast.

Today I'm speaking with Joe Daniels, better known as Swing This Kettlebell on social media. Joe has a varied athletic background, but in recent years he's focused on kettlebell training across a variety of methods. We dive into his experience and bust some myths are kettlebells, hypertrophy, and functional training.

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-changing advice, and even a good laugh or two. Let's connect, Burn Nation! Rate, subscribe, and listen daily!

Blog sobre hábitos saludables, ejercicio, nutrición: fitness.

Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret these findings if your goal is body recomposition 10:11: Final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Dr. Charles Mok is a medical professional associated with sleep apnea and Allure Medical, where he discusses its health impacts and treatment options like laser-based therapies. However, the search results also highlight that he has faced federal charges for healthcare fraud and conspiracy related to billing for unnecessary treatments at Allure Medical, as reported by news outlets like the Detroit Free Press and WXYZ-TV. https://www.alluremedical.com/doctors-providers/charles-mok-d-o/ ____...

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE: https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f (this is FREE for Chasing Greatness Premium members- no need to purchase!) *FREEBIE* Reflect on your year & plan for next: https://mailchi.mp/a3fecdf4b3f1/wtk9pji3l7 I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more! Join CHASING GREATNESS now for 2026 & get...

Send us a text I didn't plan for this to turn into what it did. This episode breaks down the 8 most powerful TRT DAD Unscripted episodes of the year. The ones that hit nerves, told truth and helped men stop lying to themselves. These conversations defined the brand, shaped the community and proved this podcast is more than just testosterone talk. If you've ever wondered where to start or why this show resonates so hard this is the episode. TRTDAD.com Virtushealthoptimization.com @TRTDAD on Y...

Trucos, anécdotas y experiencias para aprender a organizar mejor un entrenamiento con el objetivo de ganar músculo y fuerza.

Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.

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I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program. With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg joins the WHOOP Podcast to share what it really takes to push your physical and mental limits—without burning out. Meg shares how a childhood in gymnastics and sports aerobics built her discipline, why most people overdo intensity in their workouts, and how she and her husband balance elite perform...

The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”