【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。
我们聊运动，更聊运动对精神和心理的重塑；
我们聊人物，聊人性的幽微，也聊超越生命的人格；
我们聊读书，更聊如何打破书与生活的界限，用阅读和思考改变生活、创造生活。
我们在自习室剖析自我，在层出不穷的挑战中成长，从个体一窥社会，又从对世界的鸟瞰降落至内心。
作为两个永远在探索生命可能性的「卷王」，我们相信，进步是最性感的事！
【视频播客】
Weibo: @播客_自习室STUDYROOM
小红书: @自习室STUDYROOM
B站、YouTube、抖音、视频号：@自习室STUDYROOM
【音频平台】
苹果Podcast、小宇宙、喜马拉雅、网易云音乐、Spotify、豆瓣：
@自习室STUDYROOM
【进群】
「花卷」听友群 VX: studyroom8888
【合作】
商务联系 studyroom@fit4life.world
Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health.
Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture.
Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free.
Tune in and take a step towards better health and mobility with the Complete Physio Podcast.
