Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.

Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.

Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!

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https://sweat.com/sweatdaily

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【自习室 STUDYROOM 】是两位热爱铁三、读书和创业的卷王记录自我突破的旅程。

我们聊运动，更聊运动对精神和心理的重塑；
我们聊人物，聊人性的幽微，也聊超越生命的人格；
我们聊读书，更聊如何打破书与生活的界限，用阅读和思考改变生活、创造生活。

我们在自习室剖析自我，在层出不穷的挑战中成长，从个体一窥社会，又从对世界的鸟瞰降落至内心。

作为两个永远在探索生命可能性的「卷王」，我们相信，进步是最性感的事！

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【合作】
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• Low-impact: Bungee Workout is a low-impact exercise, which means that it is gentle on your joints. This makes it a good option for people with joint pain or injuries.
• Full-body workout: Bungee Workout can be used to work all of the major muscle groups in your body.
• Improves cardiovascular health: Bungee Workout can help to improve your cardiovascular health by increasing your heart rate and circulation.
• Increases strength and flexibility: Bungee Workout can help to increase your strength and flexibility.
• Fun and challenging: Bungee Workout is a fun and challenging way to get exercise.

• Find a reputable instructor: It is important to find a reputable instructor who is certified in Bungee Workout. This will help to ensure that you are receiving safe and effective instruction.
• Start slowly: If you are new to Bungee Workout, it is important to start slowly and gradually increase the intensity of your workouts.
• Listen to your body: It is important to listen to your body and take breaks when you need them.
• Have fun: Bungee Workout is a fun and effective way to get exercise, so be sure to have fun!