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    Top Shows in Self-Improvement
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    Growth Mindset Psychology: The Science of Self-Improvement
    Sam Webster Harris | Growth Mindset Psychology
    Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. PREMIUM Go ad-free and access exclusive content, AMAs, and our community Discord. Growth Mindset Premium PAST SERIES Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline
    Self-Improvement
    Education
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    Social Sciences
    Society & Culture
    Philosophy
    479 episodes
    3 days ago
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    The Mel Robbins Podcast
    Mel Robbins
    You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
    Self-Improvement
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    Mental Health
    Society & Culture
    Relationships
    346 episodes
    3 days ago
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    Adulting With Joyce Pring
    Joyce Pring
    The How-To's of your 20's, by a 20-something, traversing through life expectantly, and with gusto!
    Self-Improvement
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    435 episodes
    2 weeks ago
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    anything goes with emma chamberlain
    emma chamberlain
    emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps it interesting. new episodes every thursday and sunday, video available on spotify.
    Self-Improvement
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    424 episodes
    12 hours ago
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    Trying Not to Care
    Ashley Corbo
    Instead of worrying if someone likes you, ask yourself, “do I like them?” Are they kind? Are they funny? Are they honest? Do they meet your expectations? Do they respect your boundaries? Are they living up to your standards? No? THEN WHO CARES IF THEY DON’T LIKE YOU. YOU DON’T EVEN LIKE THEM!!!!! Trying Not to Care is sponsored by Honeylove- Get an additional 20% off the @honeylove Holiday sale by going to honeylove.com/TNTC! #honeylovepod Trying Not to Care is sponsored by BetterHelp - visit betterhelp.com/TNTC to get 10% off your first month SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google Form TNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bf Business Inquiries...
    Self-Improvement
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    Society & Culture
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    186 episodes
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    Chink Positive
    Chinkee Tan and and The Pod Network Entertainment
    The Chink Positive podcast aims to help you become financially wealthy and debt-free by teaching you how to save, budget, get out of debt and invest. This podcast is hosted by motivational speaker, wealth coach and best-selling author Chinkee Tan - powered by The Pod Network Entertainment

    Hosted on Acast. See acast.com/privacy for more information.

    Self-Improvement
    Education
    474 episodes
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    How to Be a Better Human
    TED

    Join How to Be a Better Human as we take a look within and beyond ourselves.


    How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.


    From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.


    Follow Chris on Instagram at @chrisiduffy


    Hosted on Acast. See acast.com/privacy for more information.

    Self-Improvement
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    225 episodes
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    CEO ROOM
    TS Media
    Think bigger, and be rich. This show features leaders and experts from diverse industries, sharing their professional journeys, life lessons, and leadership insights.  We believe that everyone deserves to be "rich", not just financially, but in every area of life and our goal is to inspire this through authentic conversations with accomplished personalities.
    Self-Improvement
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    6 episodes
    6 days ago
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    Busy, Yet Pretty
    Jadyn Hailey

    Are you busy, setting goals to achieve your dream life? Yet, incorporate pretty things into your busy life such as self care routines, home decor & style? Your host, Jadyn Hailey shares the perfect mix of feminine style, while dialing in to become the best version of YOU. Whether you love positive mindset motivation, mornings routines, wellness favorites, shabby chic style or feminine farmhouse inspo… Busy, Yet Pretty is your safe space. Tune in every Monday with an almond milk matcha latte!

    Jadyn's Social Media platforms:

    • Instagram: @jadynhaileyy
    • Tiktok: @fairyjadyn
    • Youtube: @Jadynhaileyy
    • Business Inquiries: haileyjadyn@gmail.com
    Self-Improvement
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    157 episodes
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    The Daily Motivation
    Lewis Howes
    The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
    Self-Improvement
    Education
    1177 episodes
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    SOLVED with Mark Manson
    Mark Manson
    Mark Manson is a three-time #1 New York Times bestselling author and 20-year personal development industry veteran. Solved is the most comprehensive, evidence-based, overly-researched podcast on the planet to help you get an issue in your life, err... solved.
    Self-Improvement
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    84 episodes
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    The Jefferson Fisher Podcast
    Civility Media
    Communicate with confidence so you can argue less and talk more. Every episode of The Jefferson Fisher Podcast is packed with actionable strategies you can implement today to improve the way you communicate. Make your next conversation the one that changes everything. New episodes every Tuesday. The Jefferson Fisher Podcast on Youtube Listen on Apple Podcasts Listen or watch on Spotify Order my book The Next Conversation Join my School of Communication Subscribe to my Newsletter Follow me on Instagram Follow me on TikTok Follow me on LinkedIn
    Self-Improvement
    Education
    Society & Culture
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    68 episodes
    2 days ago
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    Journey with Julienne
    Julienne Ipapo

    Life is a journey. We all come from different walks of life. We all have our own personal struggles. We are different, but we certainly have one thing in common. We are human. We have this need to nourish our mind, body and spirit to help us go through this journey called life. This podcast is for anyone who seeks to nourish themselves to keep going. My name is Julienne, and I am here to help nourish, guide and inspire you as we grow together.


    For business inquiries, please email julienneipapo@gmail.com.


    Julienne's Tiktok: https://www.tiktok.com/@julienneipapo

    Julienne's Instagram: https://www.instagram.com/julienneipapo

    Julienne's YouTube: https://www.youtube.com/channel/UCsDnGYHttIU_nmcuVIEr0dg


    Hosted on Acast. See acast.com/privacy for more information.

    Self-Improvement
    Education
    202 episodes
    3 months ago
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    Hot and Unbothered
    Brianna Gomez
    Welcome to Hot and Unbothered, your go-to pod for becoming the hottest, highest version of yourself. Embody a magnetic it-girl mindset that fosters personal growth as we dive into all things from self love and confidence, to lifestyle and wellness tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and look/feel their best while doing it! New episodes every Friday.
    Self-Improvement
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    79 episodes
    6 days ago
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    Begin Again with Davina McCall
    Begin Again
    This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again. Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/
    Self-Improvement
    Education
    Health & Fitness
    Mental Health
    Society & Culture
    60 episodes
    14 hours ago
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    Small Talk! With Alec Cuenca - Motivation & Mindset Podcast
    Alec Cuenca and The Pod Network

    Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Thursdays on Spotify.


    Thanks for tuning in! You can help support our podcast by doing the following:

    TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY!

    RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐

    LET US KNOW YOUR THOUGHTS via the Q&A and POLL via the SPOTIFY app! (Scroll down the Spotify app and find it there!)


    Follow us on social media:

    Alec Cuenca

    Facebook: https://www.facebook.com/aleccuenca/

    Instagram: https://www.instagram.com/aleccuenca_/

    YouTube: https://www.youtube.com/@aleccuenca/


    and


    The Pod Network on:

    Facebook: https://www.facebook.com/thepodnetwork

    Instagram: https://www.instagram.com/thepodnetwork/

    YouTube: https://www.youtube.com/@ThePodNetworkEntertainment

    Tiktok: https://www.tiktok.com/@the_podnetwork


    If you're interested in collaborating with our podcast through brand partnerships, advertisements or other collabs, please send an email to our management: info@thepodnetwork.com.


    Hosted on Acast. See acast.com/privacy for more information.

    Self-Improvement
    Business
    Careers
    Education
    Health & Fitness
    Mental Health
    386 episodes
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    IMO with Michelle Obama and Craig Robinson
    Higher Ground

    Michelle Obama and her big brother Craig Robinson bring their unique experiences and candid perspectives to a range of listeners’ personal dilemmas, from the everyday to the existential. Each week, they’re joined by special guests to tackle audience questions with practical advice, relatable anecdotes, and plenty of laughs. From dating and relationships to parenting and financial planning, IMO sees the iconic First Lady at her most relaxed and honest. This podcast will leave you laughing, reflecting, and feeling more prepared to tackle life’s challenges. Join the fun and submit your questions at imopod.com!

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    Education
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    67 episodes
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    A Better You by Fernanda Ramirez
    Fernanda Ramirez
    Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person you’re meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence from the inside out. This podcast is for anyone who wants to grow with intention and live a life that feels alive, creative, and deeply their own. 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 is the art of becoming. ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez video podcast episode on youtube: A Better you by Fernanda Ramirez
    Self-Improvement
    Education
    Health & Fitness
    Mental Health
    Society & Culture
    Personal Journals
    73 episodes
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    JIM ROHN
    JIM ROHN TALKS
    Welcome to Jim Rohn Talks, your go-to channel for timeless wisdom on personal growth, self-discipline, and success. Each episode brings you closer to unlocking your potential. We’ve just launched a brand-new ebook, "Self Discipline Hacks for Everyone," to help you take charge of your habits and transform your life. Grab your copy now: topelevation.gumroad.com/l/etkzu
    Self-Improvement
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    52 episodes
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    Influential Introvert: Communication Coaching for Professionals with Performance Anxiety
    Communication & Mindset Coach Sarah Mikutel
    My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine. During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ease when all eyes are on you. Sunalie has been with her partner for over 20 years, but they never got married. Not because she didn’t want to, but because the thought of standing in front of a ...
    Self-Improvement
    Business
    Entrepreneurship
    Education
    Health & Fitness
    Mental Health
    120 episodes
    5 days ago